🔥how to🔥 RDL the dumbbell Romanian deadlift, a simple guide on mastering this exercise!!

[Music] hey guys welcome back to my YouTube today we're going to be going through the dumbbell RL remaining deadlift this is a great exercise for your posterior chain or to normal people it's a really good exercise to Target your glutes and your hamstrings so for a lot of you you might find this exercise hurts your lower back a lot and for that reason you potentially avoid doing it so a few things that I want you to focus on is imagine you are a hinge like a door hinge you open and close in one plane of movement your back will stay straight and from your bum to your knees will stay straight so you don't want to be initiating the movement like this see how my back is rounded that's going to cause you back pain so essentially when you start this movement you want to be thinking about pushing your BM to the back wall head stays neutral with your spine you're going to get to just below your knees what might be different for different people and that should be the moment where you drive back up so again imagine you're a hinge we get down get to the point where you've got a good stretch and drive up engage your glutes at the top I don't want you to be thrusting your hips forward like that all that's going to do is take the emphasis from your glutes and your hamstrings and shift the weight onto your lower back which again is just not going to be beneficial so if you exceed this point here and start going go all the way down to the floor see how my lower back come round and I can start bringing that into the movement again that's just going to cause lower back pain so once more we start from this position hinge our hips bump to the back wall stop when you get a good stretch on your hamstrings up slightly Engage The glutes and repeat there you go guys a really simple explanation on how to perform the dumbbell RL a brilliant exercise that you definitely should incorporate into your program if you find that this video was helpful remember like subscribe and I'll see you on the next [Music] video