How to support those grieving on Mother's Day

Holidays like Mother's Day can be a difficult time for those grieving a loss. And 22 News reporter Victoria Buddy joins us live in studio after speaking with a grief and growth coach on ways to cope. Christina, supporting the way you or someone you love feels this time of year is important to those grieving. Experts say it's okay to feel the way you do or take the time you need to remember someone you love. These days are what I call marker days. Mother's Day or a death anniversary. We know that our emotions are going to be very heightened. Mother's Day can be a difficult time for those mourning the loss of a mother or child. Experts say supporting yourself or a loved one is just as important this time of year. According to Leanne Smola, a grief and personal growth coach, the day can be emotionally challenging. Start your day by trying to do something grounding. Whether that's making a nice hot cup of coffee or tea and sitting outside on your porch, getting yourself in the outdoors. Experts are reminding people to take time for yourself throughout the day. This includes taking a break from social media if needed. Read or meditate or make your favorite meal. Make sure that everyone that's in this space is giving themselves permission to feel the way that they feel. And there's no right or wrong way to do it. Even some of the heaviest feelings that are very, very challenging are normal when we're grieving. Grief and growth coaches like Smalla are reminding people that grief lasts a lifetime and being able to support those around you who may need some extra love can mean more than you know. For now, working for you, Victoria Buddy, 22 News.