【健康】鳳梨：富含營養和健康益處的熱帶超級食品【文化視野】

Author Laura Harris wrote that pineapple is a tropical fruit rich in vitamin C, manganese, pineapple protease, fiber and flavonoid antioxidants, which help enhance immunity, bone health and detoxification, and help relieve arthritis symptoms because of its anti-inflammatory properties. Native to South America, the pineapple became a symbol of luxury in Europe after Columbus's voyage. It is now grown in tropical regions such as Costa Rica and the Philippines. Pineapple is not only a sweet tropical fruit, it is also rich in essential nutrients, beneficial enzymes and antioxidants, and has been respected for centuries. With its impressive nutritional content and modern culinary applications, pineapple has earned the status of a superfood that supports digestion, immunity and overall health. Here's a look at the pineapple alkali rock pineapple is native to South America, specifically between Brazil and Paraguay. Long before European explorers discovered pineapple, local tribes began to grow and eat pineapple for its nutritional and medicinal value. In 1493, after his second voyage to the Americas, Christopher Columbus introduced pineapples to Europe. By the 16th century, pineapples were shipped through trade routes to Asia, Africa and the Pacific Islands. Due to its exotic nature and its cultivation outside the tropical climate, pineapple became a symbol of luxury and hospitality in Europe and colonial America. Today, pineapples are grown in tropical regions around the world, with major producers including Costa Rica, the Philippines, Brazil and Thailand. Pineapples are low in calories but rich in essential vitamins, minerals and bioactive compounds. One cup of 165 grams of fresh pineapple cubes provides 131% of the daily DV required for vitamin C. Vitamin C is a powerful antioxidant that enhances immunity and collagen production. Helps bone health and metabolism. Pineapple protease is a digestive enzyme that helps break down proteins to cause disease and reduce inflammation. 2.3 grams of fiber is good for intestinal health and satiety. Similarly, thiamine B1, folic acid, B9 and potassium are all essential nutrients for energy production and heart health. Flavonoids and acids can prevent oxidative stress and inflammation. Pineapple is not only nutritious, but also has a variety of health benefits, such as supporting digestion. Pineapple protease is a key enzyme in pineapple that helps break down protein, promote digestion and reduce negative bloating. It is traditionally used to treat indigestion and inflammatory bowel disease. To boost immunity, one serving of pineapple contains more vitamin C than needed in a day, which boosts the immune system, helps fight infections and accelerates wound healing. Supporting bone and joint health is essential for bone formation, and the anti-inflammatory effects of pineapple protease can relieve arthritis symptoms. To help detoxify, pineapples are rich in water and fiber, which help liver function and eliminate toxins. To reduce cancer risk, some studies have shown that the pineapple protease and antioxidants in pineapples can inhibit tumor growth and prevent some cancers. Although pineapples are rich in nutrients, traditional farming methods may introduce pesticides. The Environmental Working Group EWG classifies pineapple as a pesticide residue, leaving a low-risk fruit, but some pesticides have been detected in traditionally grown pineapple, such as chlorpyrifos, which is banned in some countries due to neurotoxicity, grass glycyrrhizin, a controversial herbicide and fungicides such as sebenomide. The feeding film is organic. Because the peel of pineapple is thick and inedible, its pesticide exposure is lower than that of edible fruits such as apples or strawberries. But choosing organic food can ensure that synthetic chemicals are not used during the cultivation process, making it a safer food choice. Pineapples are usually not contaminated by heavy metals, but the quality of the soil in some areas may lead to trace amounts of isolated or migrated metals. This risk can be minimized by selecting a well-defined source. According to reports, Rob Parker, a biochemist at La Choubo University in Melbourne, Australia, and his team of scientists have discovered that a group of enzymes in pineapple essence and roots can be used as natural antibiotics to treat diarrhea in pigs, thereby reducing the resistance to antibiotics. Dependence. Professor Parker said that considering the physiological and anatomical similarities between humans and pigs, these enzymes, called pineapple proteases, are likely to be effective in treating humans. In addition, he pointed out that reducing the use of meat-producing antibiotics will benefit both pigs and humans, because these antibiotics are not healthy for people who eat meat and can produce deadly superbugs. He told the Sydney Morning Herald that the misuse of antibiotics has led to the development of bacterial resistance, which has led to the emergence of superbugs. According to data from the Centers for Disease Control and Prevention CDC, at least 2 million people are infected with drug-resistant bacteria every year, and at least 23,000 people die directly from these infections every year. If we believe the British Chancellor of the Exchequer George Osborne, then superbugs will become a greater threat than cancer. In fact, if left unchecked, superbugs could kill about 10 million people worldwide each year by 2050. The researchers hope that these findings will open new doors to deal with the growing threat of antibiotic resistance and may add additional weapons to the battle against superbugs. Unlike other antibiotics in the world, pineapple enzymes can work with cells in the pig gut. They make it almost impossible for bacteria to attach to cells, thereby preventing the occurrence of diarrhea. I believe this is a completely new way to treat diarrhea, Professor Pike said. This means that pig cells are no longer vulnerable to bacteria, and most importantly, by targeting intestinal cells rather than bacteria, bacteria have no chance to evolve and develop resistance. According to Professor Parker, this treatment is as effective as antibiotics to prevent diarrhea in pigs and improve their chances of survival. Not long ago, researchers in the United States for the first time found resistant strains of Escherichia coli. According to the Washington Post, health officials call it a nightmare bacteria. Annicins are a last-resort antibiotic commonly used to fight dangerous superbugs when all other drugs have failed. Does this mean the end of antibiotics as we know them today? According to a group of Australian scientists, it does. However, they also mentioned that pineapples may be the key to fighting superbugs. Refreshing, delicious, and healthy. If you want to keep in top condition, pineapple juice is one of the best drinks you can include in your diet. If you find yourself coughing, it's especially worth including it on your weekly shopping list. According to the "Nature News" report, Indian researchers found that when comparing over-the-counter fat shells and syrups with a mixture of pineapple juice, salt, pepper and honey, the effect of natural mixtures is much better. To be precise, the effect is improved by 500%. Pineapple is rich in vitamin C, vitamin A, mongolicase, etc., which can strengthen the immune system, and a powerful enzyme called pineapple protease, which can break down protein, cure diseases and reduce inflammation. In 2010, research conducted in India led to many other studies on the subject. Scientists concluded that the reason why pineapple juice is so effective is that it contains bromelain, which can reduce throat irritation and relieve cough. How to make a pineapple thirst-quenching drink? This thirst-quenching drink is very simple to make at home. Just mix the following ingredients in a blender and drink a quarter cup three times a day. A cup of pineapple juice, a quarter of a cup of freshly squeezed lemon juice, a piece of pulp, about three pounds, a large spoon of raw organic honey, a pinch of salt and a half teaspoon of chili powder. let's take a look at below, what are the pineapple taboos? What people can't eat? Pineapple is a plain food, suitable for most people's daily consumption, but the following two situations, the three major ethnic groups, should not eat more. Avoid excessive amounts. Eating too many pineapples may stimulate the oral mucosa, reduce taste, and may also consume too much sugar and potassium. Dietitians suggest that for a serving of about 130 grams, men should have up to four servings a day and women three. It is not suitable to eat before meals. Pineapple has high acidity and contains pineapple enzyme, which will damage the gastric mucosa. It is recommended to eat it after meals, especially for patients with peptic ulcer. People who are allergic to pineapple, people who are allergic to pollen, latex and other fruits are more likely to be allergic to pineapple, and may have symptoms such as itchy skin, rash, dizziness, headache, stomachache, vomiting, diarrhea, tingling of the mouth and tongue, and difficulty breathing. In severe cases, it will shock. For patients with kidney disease, although NKF, the American Kidney Foundation, has determined that pineapple is a kidney-friendly low-cost diet, Taiwan's pineapple varieties are different and have been improved by agriculture. The content of pineapple per 100 grams has been increased to 160 to 190 mg. It is not too bad to treat two tablets with superficial intestines. Do not be greedy. For patients with diabetes and weight loss, doctors recommend a daily feeding meter for foods with high glycemic index GI value in pineapple city. Please roll down before the advertisement and the text are finished. What is the pineapple season? Pineapple is an important cash crop in Taiwan. Through the staging of flowering technology, Gaoping area has no main production period in March and April, Tainan Jiayi in May and June, Changhua Nantou in July and August, which can be supplied almost all year round. what are the varieties of pineapple? Taiwan pineapple is mainly cultivated by agricultural experiments. There are more than 20 kinds of Taiwan pineapple, with the largest output of Taiwan Pineapple No. 17, which is the main variety for domestic and foreign sales. Other Taiwan Pineapple No. 1, 2 and 3, which are planted by Kaiying, have obvious sour taste and are mostly used to make pineapple cake, candied fruit, canned food, jam, etc. Other pineapple No. 4, apple how to pick pineapple? According to the Tainan District Agricultural Improvement Plant, the selection of pineapple should be judged from its size, appearance, color and aroma. It is better to have two to three sets of pineapple weighing 2 to 3 kg, full fruit, crisp official buds, fresh cuts, flat and bright skin, golden color and rich aroma. When flicking with fingers, if the sound is clear like a drum sound, the meat is tender and can be stored for about a week. The higher the yellowing degree, the better the sweetness and flavor. If the sound is dull and heavy like the sound of arm meat, the fiber and moisture are more, the sugar acidity is lower, and it is not durable and should be eaten immediately. Pineapple preservation method Keep at room temperature, unpeeled pineapples should be placed in a ventilated place for two to three days. Refrigerate and store. The peeled pineapple can be put into a fresh-keeping bag and placed upside down in the refrigerator for refrigeration to make the sweetness more uniform and eat it as soon as possible within one to two days. The cut pineapple can be wrapped in plastic wrap and put into a fresh-keeping box to seal and refrigerate for up to one week. Frozen pineapple, peeled and cut into pieces, tastes as dense as ice cream and can be mixed with other fruits to make smoothies. Well, let's talk about it today. These stories are not medical advice, nor do they refer to the treatment or cure of any disease. Always consult a qualified naturopathic physician for personalized advice about your specific health condition or problem. Click the Like and Share buttons on this page to spread the word about controlling health safely and naturally. Subscribe to get more information from me. Please pay attention to me, thank you, goodbye!