腳的肌肉結構講解

好,現在是腳的肌肉 所以我這裡有四個圖案 你們想要冷卻這個圖案 並且把這些圖案填出來 在我們把肌肉填好之前 所以確保你們做到 我們有四個不同的視角 腳跟下方的腳 到下方的右邊 還有剩下的 或者我們有一個側面 我們有一個中間 然後我們有一個背面 一個側面的視角 給你們多個視角 來處理這些肌肉 所以現在我們要做的是 把相關的腳肌肉填好 我們需要了解更多的肌肉 有很多肌肉在骨盆之間 腹部肌肉 還有臀部肌肉 但是我們要先開始 從下方的背部肌肉 我們先放輕鬆 所以下方的背部肌肉 是一個脆弱的裝置 幫助分離 臀部肌肉 然後再從下方的膀胱肌肉 連接到腹部肌肉 所以這會幫助分離 它就在腹部肌肉 膀胱肌肉的腹部肌肉 在腹部肌肉的膀胱肌肉 上方的膀胱肌肉 它可以坐在膀胱肌肉上 然後臀部肌肉 會坐在膀胱肌肉上 然後連接到膀胱肌肉 所以它會給你一個小的空間 以防止膀胱肌肉受到壓迫 它已經有足夠的壓力 在腿上 腿是一個壓迫的地方 所以現在我們來 從臀部肌肉的膀胱肌肉 我已經把鉛筆撕掉 撕得很早 然後我們可以開始 從另一個位置開始 所以我會把膀胱肌肉 從臀部肌肉 再從臀部肌肉 直到 那個慈悲的 小優雅的位置 在腿後面 然後它會給你一個小的空間 在臀部肌肉和臀部肌肉後面 那是一個經典的 經典的看法 所以我會開始 把這個填充進去 讓它變得更乾淨 更乾淨地填充 因為最終的方法 是你想要能夠 觀察腿部肌肉 膀胱肌肉 以及實際的結構 所以最重要的 所有這些 就是那個 三角形的結構 是建立在腿部肌肉 你想要記住它們的名字 但過了一段時間 除非你一直 記住它們的名字 你可能會忘記一些 因為它們蠻 蠻複雜的 記住它們 所以我會把 這個腿部肌肉 填充進去 那是腿部肌肉 腿部肌肉 最長的部分 會在一分鐘內 所以我們現在會把 Achilles的腿部肌肉 離開了Soleus 離開了Gastrocnemius 它們會在一起 連接到那個 美麗的 而且很堅固的肌肉 你可以看到 它在任何一個人 不管它們的尺寸 或形狀 或它們的脂肪量 總體來說 它們都會在那裡顯現 現在我們來看 這個上半部分 你可以看到 我們現在在更深入地 把這個填充進去 所以我們現在很簡單地 填充進去 所以別擔心 如果你忘記了一些名字 或者你忘記了一些形狀 填充進去 好 現在我們要重新來看看 延伸腿部肌肉 所以這些肌肉 坐在這塊Q-form的肌肉上面 它們有一個比較大的組合 但是它們分成三個肌肉 我們也要畫出延伸腿部肌肉 這就是我想說的 你看你很容易會被困擾 就算我在教學的時候 我也會被困擾 別擔心 所以這些肌肉 都會分成四個 手摸起來的肌肉 或是 我們的關節 搧到 所以這些肌肉 搧歪了 飄移到地上 它們不及 這是一道 這兩隻肌肉是Extensor Digitorum Brevis 在腳底下的肌肉是Flexors 就像我們說的肌肉和腿的肌肉一樣 他們坐在一個角度 我們會把他們分開 他們貼在Calcaneus 相信或不相信 然後他們會伸展到 第2,3,4,5的Metatarsal 然後伸展到Distal Phalange Extensor Digitorum Longus 記得這個名字是貼在哪裡 然後他們會開始透過第2,3,4,5的Metatarsal 在腹部的腹部處 我會在這裡暈染一點 你可以看到 這很重要 我們要做到最清楚 這就是Extensor Digitorum Brevis 這三隻肌肉 我們有一隻比較小的 跳到大腿 So these tendons are coming off the extensor digitorum brevis here So 2, 3 and 4 And if you forget, don't worry, it's okay too I just want you to feel this big muscle through here That's okay, because all these tendons These tendons in here in the extensor digitorum longus Will have tendons at 2, 3 and 4 Will go underneath that and go all the way So I'm gonna show you that in a moment too And they'll go all the way to the distal And then the extensor hallucis brevis Will go all the way to the big toe as well That's important to realize and understand as well It's like somebody's playing music in the distance part of the background So if you hear that As I overdub this It makes actually the video go a little bit easier I can actually overdub and have better A little bit better sound quality And actually the drawing goes a little bit quicker So when I'm making this drawing I'm actually not talking while I do it Most of the time I do that Which is pretty challenging But here I'm actually overdubbing So I can draw a little quicker So now this muscle is the extensor hallucis brevis In through here So we're getting that to come over now In this notch In through here Notice how they all stay well within the peak of the angle of the wedge They don't sit beyond it And that tendon will start to come down now And sheathe over and come on through Like so And we have another tendon that will just go all the way to the head Through underneath there To the distal head So just know that every toe Both top and bottom will have tendons that run all the way through To the length of them to flex and or to extend them as well So it's moving down on this angle of the foot It gives that foot a little fullness Now a little more fullness in that top area So now we're coming down To here with the fibularis Longus brevis area Right in through here Come down and really tendon out Go behind the fibula Remember that So the brevis will attach the fifth metatarsal You'll see that on the model You'll see that tendon Often times it won't be a vein It will be actual tendon You'll see that quite often It'll give that fibula a little bit different and unusual shape And that is a tendon Right in through there And underneath and through and around And it comes over It attaches to that back part of the tuberosity Now the longus will come underneath the foot And go all the way over to the base of the condyle Of the first metatarsal All the way underneath the foot And come to the parts of the bones Remember that in between all the phalanges And the metatarsals There's interosseous material Or ligament-like material But there are also muscles in between there We don't need to know all those It's not important So now coming from the extensor Digitorum longus In through here We don't see a whole lot I want to show you just a little bit right there We see a little bit where that will get bulky And that's the part where I actually see Most of it gets covered up by the tibialis anterior We're going to see these four tendons From the longus muscle Come underneath And they'll tendon out Two, three, four and five All the way through So I'm trying to show you there It's coming underneath And then we'll just draw the tendon on top It will come all the way to the distal area Of the phalanges Right in through there So these will And those tendons Depending on the model Depending upon fat deposits on the foot Which we have for padding You can see a lot of these tendons Quite a bit It gives you a kind of angular beauty If you will to the foot The foot's real lean It's not a fat foot It's a leaner foot And through there So we've got just about everything we need on this view Except for the outside here So the outside of this foot On the lateral end Is an interesting muscle It's the adductor digiti minimi Let's say that five times So this is the adductor digiti minimi Think of it mini me The mini me Adductor ADD digiti minimi It's attached to the calcaneus bone And it's a little flatter here So it sheathes the calcaneus bone And it sheathes over the fifth metatarsal But it doesn't end there It ends over at the end of the metatarsal Over kind of where I'm talking about A little bit in through here So to slow this down There we go And it sheathes over And then really kind of tendons out And ends in through that area It stabilizes the lateral edge of the foot Helps with adducting Bringing the foot in to itself Kind of curling it in through And gives a little fullness to this area It's not the fatty pad of the foot That's still to be determined That's more on the bottom And a little bit on the blockier side of it Some people have really pronounced fat pads I've seen in athletes of all ethnicities Where they have super super strong And very almost like big block like fat pads On especially the lateral ends of their feet It's amazing American football players Especially basketball players With the feet really get a pounding But most sports do They get a pounding International football soccer Which maybe one day our men's team will be good It would be nice to go to World Cup And for the Americans to actually be really good One day maybe Our women are great So for all you other folks out there That have great men's teams I envy you And you know who you are Brazil Germany France Italy England OK back to foot muscles OK so Now let's find these muscles On this more Kind of a stabilized lateral view So there's the extensor muscles The extensor digitorum brevis The three of them grouped together And I'll separate them in a moment And then the extensor hallus is longest Which will be very difficult to see in this view Right up on the top edge And then the tendon will go down to the Up Down on to the metatarsal But not all the way Won't extend all the way So there's the three Do there And then we can put the hallus brevis on If I remember if I did that But yeah there it is So coming down a little bit They're kind of like torpedo or cigar shapes Or the serratus Interior muscles A little bit I suppose But They're shorter than their tendons Coming down to the metatarsal Edge in through And I'm just going to draw the tendons of all these To include the extensor digitorum Longest tendons That will go underneath As well So the main point of this is where they sit What they look like They're a little bit angled back in immediately And they separate But you'll feel them all together And they give bulk to the foot And tendons run through Again all the phalanges Through the metatarsals Down through all the phalanges too as well Whether they're the brevis or the longus It doesn't really matter It doesn't really matter to me But they sit on top Kind of in the middle of those toes And you'll see them on your hands too as well So that area is the extensor digitorum longest Where it would make an appearance Just a little bit there And it would tend it out And then come on down And catch these here on the bottom edge here All the way through On top of those bones One thing I haven't mentioned yet I'll draw it in a moment Is all the condyles Where one bone A phalange comes into a metacarpal They get lots of ligaments To make them bulge out That's the tibialis anterior there And it will turn and go underneath And attach back to the first metatarsal Underneath its base And through there So we're putting those muscles on top Filling that out a little bit further Kind of cleaning up this fifth a little bit So we can see it It's going to come into play It's got that little edge And then we have the tendon from the brevis The fibularis brevis Curving around And attaching to the fifth metatarsal See how easy it gets When you start to memorize it It takes a little while to memorize it And then we have the longest tendon That will partner up And come underneath And attach to the first metatarsal too Under as well Those get lost underneath the foot Just know that they come down From the fibularis brevis and longus And they fill out the fibula Sit on that medial side of the fibula Pretty nicely as well So now it looks like we've got The adductor digiti minimi To put on Adductor digiti minimi So there we go So again Attaching to the calcaneus bone there And we want to make sure that It doesn't go too high Because it actually rolls Underneath the foot And attaches underneath as well And I'll show you At the last drawing underneath So there's the fifth metatarsal there And it's going to sheathe over that It's pretty thin muscle And it will still feel that bump Of the fifth tuberosity Of the fifth metatarsal That little horn there Gives us that expression Then we start to get a foot With less of a We still have the arch feeling But it starts to fill in a little bit So we have less of that arched look On the outside of our foot Right in through there There we go So it's coming over And attaching to Where the metatarsal ends Roughly that condyled area So those condyles again We have metatarsal To the proximal And the proximal To the medial Medial to distal All those little congruences Get ligaments The entire bone Where one bone comes into the other We'll get a stitching of ligaments There are several Several ligaments All over the foot bones Through the cuneiform bones The first, second and third The navicular bone The cuboid, the talus and also So here I go And I'm finally getting to that So what I'm showing you here Is just a little ball of ligament muscle That wraps around it I'm overemphasizing it Just so you show It really pulls out the knuckle What we call the knuckles of the hand And also the feet Those bone knuckles Especially in the great toe In this area Where it really gets pronounced And so they're all over I'm just going to show you one Just to save time on that But they're quite a bit If you look at your Paul Ruscha book You'll see that You'll see that quite a bit Through there So in all those areas Underneath through here Et cetera We'll have them Now we're going to put on The extensor digitorum brevis muscles On now the top here And they'll come Remember they're coming In a little bit of an angle Back into the medial side So they sit as a grouping So there's one And they end about Where the metatarsals start Here's two And then we'll get three And three will get a little Covered up by the extensor Hallicis brevis Which goes to the big toe The others don't The three extensor brevises Digitorum brevis Will not go to the big toe Those tendons will go Two, three, four All right So coming down a little bit Through underneath They attach to the calcaneus bone That's why they're pulled over And the hallicis will not It's attached up a little bit Over And so we get that through there And it stays And it ends about with that The peak of the slant Of the triangular wedge Will be So there we have that Through here now So working these foot muscles So once you start to get it It feels a little more comfortable Now I'll take a little A little dark here And illustrate them a little bit Better with the chalk and charcoal I just feel like drawing bigger Is probably easier to see as well You can do these Those of you in the YouTube land You can Any material you want Whatever you're facile with And most clear will help My students Depends on what we say in class I suppose So you can see how that makes A nice connection Now that's also Remember that transverse arc Comes around it too I'll show you that in a little bit So where they connect up It's kind of right where the fibula ends there Where the little calcaneus bone Is open to being attached to So you can see Those muscle forms are attached The extensor hallucis brevis And there's also a longus That goes to the big toe All the way through And the brevis is shorter But we don't really need to know About the extensor hallucis longus Do we? The tendon will go Will end here for the brevis And the longus will go all the way through And I'll just make that Just known that we'll keep on Keep on trucking all the way down To extend those feet Those toes up And we'll do a video We'll do a lesson on just toes We'll put the skin and flesh on those bones I think they're worth An individual lesson to talk about Their shape and form And also the nail too As well There we go Coming over with the tendons All of them will get covered eventually The extensor digitorum longus Tendons Coming underneath And I draw a little bit It will come down Right in through here This is the visible part of it Right in through there And the rest of them Kind of making that little angle there Because that's where the Tibialis anterior Will start to come through And I'll show you the hollow In a moment Those two muscles are separate Separated down here By the end of the Kind of the C-clamp part Of the Tibula Right in through here So we'll go a little darker And then Let's see if I do it It gets the tendon Here in a moment Getting ahead of myself It's all connected there Tendon coming down For the extensor digitorum longus It's like a webbing of Of information That goes through there For the nerve The nerves will take that information And activate these Tendons and muscles Connections So it's looking pretty good We want to get It should be at a slight angle inward So that's working pretty well We have that Illustrate this muscle A little further as it turns down And pick my color And then now the Tibialis anterior And here I go So there's a little hollow And you'll see that on the model You can see it Right in through here There's a little space A little missing part If you will Between the Tibialis anterior And the Extensor digitorum longus Right in through here And the tibialis will fill this in A little bit and come over Give it a little bit more fullness And help with the gradual turning Of that And then it will Turn underneath And its tendon will go to that first base Of the Metatarsal bone So it's coming down In through here There we go So it's coming along We're getting through there And so we'll attach And underneath And come in Basically disappear In through here And attach to the First metatarsal Right in through there Continuing on As it comes underneath here Clearing this out A little bit Cleaning them up Getting it clear See how it starts to fill in now That area of The top of the foot And it's a gradual turn From the tibialis anterior Now we're gonna put another muscle The abductor hallucis muscle On the medial end step Of the foot here in a moment And so that will give The finishing part of that medial Medial part of the foot The abductor ABD Abductor hallucis So on the medial part That lateral That longer muscle On the end step is The medial area is Abductor hallucis And on the lateral side It's the adductor digiti minimi So just keep in mind That shows you that turn And when you have to make A little bit more of a gradual turn Inside to get to the end step Into the bottom of the foot Kind of below that That's gonna be important too as well So now we're gonna attach it here So attach this Kind of its partner on the other side Is the minimi Now this is the hallucis The abductor hallucis So it's gonna curve Excuse me, curve around And it's somewhat coming underneath now A little bit in this form So it overlaps inside the foot a little bit And coming over a little bit And then attaching underneath And a little bit laterally To the medial part of the Not laterally But underneath the condyle there Of the metatarsal to the To the phalangeal joint there as well But it looks like what I'm drawing here That's more important than what I'm Even what I'm saying So let's give it a little bit of color here So we can see that together And it's the It really gives us the other side From the adductor Right, the adductor minimi To the abductor hallucis On the lateral side So that's a soft Roughly transition now of the foot From the top down below as well So I'll show you that When I shade a little more at the end That's gonna help to kind of resolve that So this turns in through like that And it flattens and then We're gonna get now Start to put on this fat pad That goes to the side of it also And a little in underneath it And then start to turn And go underneath the foot And for the heel And so that's where that goes in So we'll make that kind of feel like it's Inside kind of molding with that And kind of make it look like a disc A little bit for that fat pad of the heel Right in through there We'll put a little bit of light shadow on it To show it off a little bit further And so in that particular area It starts to turn And we'll put over here now Into the area of the heel That's probably a little further Than what it should be That should be backed up a little bit To that end of the metatarsal area But that's okay It can go a little bit longer I'm okay with it Especially underneath And those are gonna fall over And give you that lovely Kind of bottom of the foot look Now on top a little bit And through there That could probably be pushed in a little bit But that's okay I'm okay with it And now ligaments attaching All the joints From distal to proximal And all the three others Proximal, medial, distal They all have ligament balls The reason I say balls It's kind of like this spherical Little ligament area And if you take everything off They would do that And they interconnect in the middle Here to hold the metatarsals together So they have much less range of motion We have much less range of motion In our feet to begin with The big toe has been greatly minimized Compared to the hand And now we're gonna get that Coming underneath That fat pad in through there We're getting a good feel of now the Of what we need So just remember that there are muscles Inside the metatarsals In between That's really important Now we'll get that fat pad Here on the lateral side Of the digiti mini me here Minima And so it looks kind of like It's a platform Then it comes out And then there's a flatter Rounder space Finishing it down And round and down again And through with the arrow So you can see that platform And so you get this little step area I've seen it on athletes With just amazing amounts Of padding on their feet To help protect Just the amazing amount of stress And wear that they get On those surfaces We're coming around the heel And over and through And then downward So it's kind of a A little bit of a Like a extra stair step To put on that That's not muscle That's fat, fat pads And so you have much left nerves Through there You still feel But you'll feel it much less We get calluses on this Forms the skin Not the pad itself But the skin So that gives you an idea Of what's happening with that And then we'll put it on over here On our true lateral Kind of side view here Underneath And see how it runs across And gives us that And you're still going to feel Even with the fat pads You're still going to feel The fifth Tuberosity of the fists Poke out a little bit further as well You're going to feel always That bump on the side of the foot Coming out Cleaning up here a little bit So And it's a little ridged But it'll smooth out with skin And material on top With those Digitorum brevis muscles And the Hallucis brevis Extensor there They'll smooth out a little bit So cleaning up this a little bit That turns and flaps over So we still want to feel How that gradual turn Transverse arch there So we've got a good shape Going now The foot If you get everything working Pretty well The shape makes Starts to make sense And we have the Now the The minimi there The adductor digiti minimi On the outside Adductor on the outside Ab ABD on the inside There we go That's it Turning that through and over Turning it over There we go And then Cleaning up this space So I'm just pointing there To remember to tell you That there are muscles In between here And planar underneath And on top of They fit in through here Interosseous material To hold all that together We don't have web feet But there's material In between there That hold that together Pretty strongly So I think we're about ready now To go on to The bottom of the foot And start to finish out that So now on to The bottom of the foot So Interesting viewpoint now Of the foot Very bottom foot Looking on top of it And we First thing we want to start out with Is this long plantar ligament That attaches to The calcaneal bottom here And somewhat inside It's going to run up into these Base of these metatarsals And push a little bit more To the smaller toe To the fifth metatarsal Rather than the big toe Because we still want to feel That gradual fall down From this area Where I'm drawing here All the way to the middle inseam Of the foot In through there So that gives it that gradual turning So this is the ligament That sits underneath That's binding these bones together From the calcaneal bones Cuneiform bones actually To the calcaneus In through this area So I'll blend this in through here So you can see it A little further in color Strand that in And then you're going to have Muscles sitting on top of that The flexor digitorum brevis Which will sit right on top Of that form And create a little stronger head And create a little interest And help with the fat pad But then as we get more To the medial or the center part Create a little kind of striated Sort of hollow That you'll see When you see the bottom of the foot So it gives it a little bit Of kind of ridging and turning I'll show you what that looks like A little bit in a moment So we've got that plantar ligament In through there And then we're going to put That bursa sac on This view Which I forgot to put on We'll see a little bit of that Right in through this back area And bulge out Because remember We're looking now down Onto the bottom The bottom of the foot Which is a pretty challenging viewpoint So now we'll put the heel fat pad On to that It'll catch its shape a little bit And be a little fatter As we have padding going on to it Here we are moving around Give it kind of a thickness too And then we're going to see Some of that fat padding over here Now we'll need We're going to need the digitae minimae And we're going to need The abductor hallucis too as well We'll put that on in a moment But we'll start to see How we can get a nice good look At the bottom of the foot Going pretty easy Just showing you some things That are relevant down here That sloping from that fat pad And then into that tendon And that muscle Which will be the flexor digitorum brevis Coming up And it will go a little bit further And tendon out And make tendons Tendonous connections To these metatarsal bones And then outward And all the way through But you see those tendons Far less They get covered up So they really Like I said my fingers They really come out Through that area And they come up And they attach To help the foot flex So these are flexors The front of the foot The top Excuse me The top of the foot Are the extensors Working out pretty well Getting this feeling To show you That it's starting to curve And turn These muscles get flayed out A little bit And we'll start to show you That little curve underneath And it moving long ways That direction But also falling across the form too As well Connecting to those tendons Again with this point of view The fat pads are the big key That footprint That what footprint Footprint in the sand Make a huge A huge statement Of formation So tendons come out Through here These muscles Not the ligament But the muscles The flexor digitorum brevis And all these Ultimately will have tendons That come through So now we have the Adductor here Digitorum minima Remember we're on the lateral side So adductor digitorum minima Then minima Or just adductor Even if you want Adductor of the foot If you want it Which is okay too But adductor digitorum minima It's really important here Coming over And you're gonna see On the bottom here So see I'm covering up the bone A little bit there It's gonna It's gonna get thicker down there By the ligament And the head Of the calcaneus bone So it's a little thicker Coming through Right in through there And then it starts To kind of V out A little bit In through here Just give Give some fullness To not only the side of the foot But also slightly the bottom And really Those two muscles there With the fat pad Make up the outer edge Of the fat pad Fat pad there Through there And it attaches up By the end of the The condyle head So we get that And then as the fat pad Goes across Don't forget That turns in Turning underneath the foot here We're really curving and turning in Turning in through here So we're coming around The bottom of the foot It's like somebody's Trying to kick you in the face And we don't want to forget That fifth metatarsal tuberosity That little point I'll show you that in a moment So we're curving that in Bottom of the foot It's a gradual turn in It's flatter But it's also curved Back down in now So that's tricky So you can, you know Feel the bottom of your foot Or your significant other Whomever Tuberosity bulging a little bit We'll see that with the fat pad It'll always bulge Right in through there There's the fifth Okay, right in through there Thanks for pointing it out We got it There it is Right there Okay, and it comes in And over We get that Through a little bit And so now we're coming up And we're going to get that fat pad And move up even further And now we're going to feel A little bit of that Flexor digitorum brevis And that plantar in there Underneath the foot And that fat pad Coming around To separate those A little bit further Gradual turning in through here Gradual moving Coming around Coming around in through here A little separation We get the calcaneal bone Now I'm talking about The abductor ABD abductor hallucis So the hallucis now again Connects to the calcaneal bone And it's going to run into that First metatarsal knuckle area Of the phalange through there So let's draw that And give some more expression To these bones Now it's going to cover up Some of these bottom bones A little bit Right in through here And there we go And then it's going to get A little fatter through here So it Vs out So it's connected to those muscles Pretty quickly It's going to cover up Some in through there And come on over And then we're going to get That connection It's going to cover up That first metatarsal a little bit And then connect up Right in through Right in through here A little bit further And on over So we get that connection Moving for us And see how they all come together Into the calcaneal area Really strong Like there's three A tripod of muscles That come through Really really strongly Through there Succinctly So you get that Very dominantly And it curves over And so all that Wants to turn and sheath So it's not a straight It's like the antithesis of now Of the underneath Arch of your foot This is now the bottom curve Of that foot So we've got that going With those muscles And they're deeper muscles than that But we don't really They're not going to come into play So we don't I'm not going to put you through To know them I don't know them So I don't know anything Anatomically For the most part About drawing For the muscles I don't need to know There's too much to know And whatever it is I don't need I don't bother with So turning foot Turning underneath All this now Tendons coming through All of this Here and all the way through Underneath Remember they're on top Of the toes too So we can flex and extend Move your Wiggle your toes up and down And you need a different muscle And a different tendon for that To work out for you To work that pretty well So you get that curve Going through So we're getting close now To putting on And getting the final look Of the foot Of what we want to know And through here Curving underneath Let's work the fat pad up further Coming through and over And sheathing over the metatarsals And ending about with a condyle I've got the front foot The one right above it That fat pad on the toe Is a little too long That's okay I can get away with it in that view So they sit over And see how they slope High point roughly at the second toe And they break in a little bit Coming down this gradual There's kind of a pocket We've seen that on the volumetric foot Where they make a kind of They have a definitive top and a side To them Curving in like so And these fat pads sit on top They're one of the final layers of material It's like insulation And they sit up there And we'll start to feel Just the shape of the toes Coming in through here More triangular here The big toe And leaning in to the second Everything leans in roughly Remember to the second toe I'll try to draw a little higher We have the third toe It's rounded a little shorter Mostly in the fourth toe Starts to lean in further But we're looking for that Competent footprint And through here we go And then the pinky toe Is more triangular And leans even more So everything leans To the second toe So we're getting close To finishing out what we need So let's render out A little further here See what we have left Three, four minutes left I'll just clean this up And talk a little bit Make it a little clearer and cleaner So practice these Practice these Very simple diagrammatic views Forward, side, front, back And as you get more familiar with them Then try different positions like this To help you out Even further Seeing them in more dynamic positions And the reason why Is you're going to We're not going to look at the human figure As a very stiff form Front, back, side, etc. We're going to see these In more dynamic positions So you really want to see everything In more dynamic diagrams You've got diagrams in your books The books we use Dr. Paul Ruscha And that's why The Robert Beverly Hill book Is so important Because it gives you Master studies To look at the dynamics But I think diagrams Are what you can always bank on And go to And then be more dynamic from that So what I'm trying to show you here Is a soft transition Through this material up and up It's not a hard line There's no hard line here So it's softer Be careful Softer transition As we get to the top Of those extensor muscles Digitorum brevis And the extensor Hallicis brevis And through there Tibialis anterior And we get a softer Gentler sloping edge And if you look right underneath it The bottom foot Of the bottom of the foot That we see there That softer slope Into the fat pad Or the sole of the foot as well Pretty important to see And make those distinctions So that you get Not only drawing understanding But you get understanding That works for anatomy And for aesthetics Aesthetics will guide your anatomy Sometimes we take anatomy off Or we minimize anatomy At times when we don't need it You don't want to overemphasize everything Look at the drawings sometimes Of Pagliuolo Italian artist Or Uccello And when they're studying anatomy They make active drawings And every single muscle That they can think of Of the body is flexed And the figures look like They're in a spasm of some sort So we want to only emphasize that Which we need at the time of flexing And then relax others To make aesthetic design decisions Which is really important So the understanding of anatomy Is more than just the knowledge Understanding the form Through drawing Is really important To showing the turn of the foot there And notice here We're coming up And they get these little In between the fat pads They get a little flatter there I'm making a little distinction To show you there And it's kind of waxing philosophic All right I think we're now there With our anatomical exploration The muscles of the foot Next step we want to do Is to go on with the toes And look at them individually As they connect to the foot And tackle that area All right We'll see you guys Take care Bye bye