We tricked a personal trainer into thinking I gained 15 pounds in a single workout using a twin switch-up. McDonald's, protein shakes, and chaos. He had no idea.
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One more. Come on. One more. Crush it.
One more. They say you can't gain 15 lbs
overnight. We're going to do that one
workout. I'm 15 lbs heavier than my twin
brother, Nico. And today, the owner of
the gym has no idea that we're twins,
and I'm going to try and fool him by
gaining 50 lbs in one workout. That's
how we're going to gain our weight.
That's how we're going to freak out.
We're getting a Mc Carbs in today. Let's
get it. Watch the full video. So, yeah.
I'm going to The whole goal today is to
gain like 15 lbs. 10 to 15 lbs. So
hopefully he's gullible.
Nice to meet you, man.
Sorry. Bigger than I thought. Oh, that's
good. I'll take I'll take that as well.
My goal is to gain weight. I want to
gain weight. Yeah. Ideally in the next
workout 15
in your in your next workout. Yeah. Like
I mean myself. You know what I'm saying?
Yeah. We can I mean we can do our best.
Do we start a weigh in first or We can
start a weigh in. Let's do it, man. If
you want to gain 10, 15 lbs. I mean,
we'll do. I do a nice flat area.
Sometimes this board's a little funky.
So, let's do a read here. Let's just see
what you're at. That's wild, man. All
right. 136. My goal is I want to be 145
150. 145 150. Yeah. In the next couple
weeks. Yeah. The next ideally
postworkout.
We'll be We'll be pushing. Why don't we
start with like Let's go 40s. You want
to go 40s right out of the gate?
Whatever you think, dude. Why don't we
start lower? Let's do 22 and 12. That's
22s and a half. So, bring down just a
little bit more. Yeah, dude. Do I want
to be like B said? Do you think I could
become like him? I think if you work
really hard, man, and you keep uh eating
some food and you're not 135 lbs, you
can be. If you're going to become a
bigger guy, you want to lift some
heavier weight. Yeah, I want to look
like you, dude. Want to look bank, bro.
I appreciate you talking. Up the weight.
I should, man. Let's uh let's double it.
Double it. Let's go to 40s, bro. I mean,
this is like first time. Let's do it.
You said bumps. There's no There's no
other way to gain gain weight than do
this, bro. I know. I know you're keen. I
know you're keen, but like let's just
let these guys back. You sure? Yeah,
man. Just Just for now, just we'll get
we'll get the right uh Dude, I'll be
like bumpstead, dude. I want to pull I
want to pull chicks. I want to have
calves. So, have calves. Like the
calves. They don't like calves. No. I
mean, maybe they do. Yeah, I know. But I
just want to gain that weight, dude. All
right, let's do 25. My man. My man. My
man. It feels a lot heavier this way.
Yeah. Yeah. Right. Totally.
Oh, yeah. Feels great, dude. The lactic
acid buildup. That 135 actually moves a
lot better weight than I thought. Yeah.
Right. Now, take a little breathing.
Okay, we could start with super sets,
but for right now, I'm going to watch
these movement patterns. I just want to
see what we're going to do. So, Oh, you
came prepared. Yeah, dude. You know what
I'm saying? Awesome, dude. Just like
this. My anabolic state throughout the
state. Yeah. You know what I'm saying?
Got the Which one did you get? Yeah. I
see C bump do this on his live, so I
figured might as well just uh nice
scoop. You know what? I'm going to do
two scoops just for the boys. One for
me, one for you. One for me, one for
you. Just for the boys. Double scoop is
okay. I mean, you're getting a 50 block
right there. Mid workout protein, eh?
You know what I'm saying? Just try not
just try not to puke it up. Yeah.
Thanks, dude. Protein might make you
feel a little rough. Sure. But, uh, you
know, if if you can stomach it, if you
got an iron gut, then, you know,
whatever. How you feeling? Good. Good,
dude. I'm surprised you can talk through
this, man. Might have to get you some
free weights. Oh, good. I think we
should want some back now. Okay. Want
some water? Maybe. Sick of the juice,
bro. I just bring this with me in case I
need to step it up a little bit.
You going to bring the whole protein
powder? Oh, yeah. I'm going to be like
what? In case you need to add another
one. Yeah, dude. 100%. Yeah. Is that
normal? No. That's how you gain weight.
Well, well, it it is, but it's like you
got to take it like over time, right?
Oh, so Okay. And this works out your
Spider-Man muscles. You said your what?
Spider-Man muscles.
Spider-Man muscles. Yeah, these
Spider-Man muscles. Well, like like your
lats. Lats. Lats. Yeah. I mean, what do
you consider your Spider-Man? Like you
know when he does a flexing thing he
sees like the
feels great. Little heavy. Not too bad.
Not too bad. Not too bad. Yeah. With the
proper form. It does feel heavier
though. I'm not going to lie. You're
Spider-Man muscles. Hell yeah, dude. Got
to fight crime. Let go. I got him.
Reload. Yeah. Quick reload for the boys
again.
Bro, got to do what I got to do for the
gains. You know what I'm saying?
I might take some creatine, too, later
down the road.
Maybe like a Gatorade or a water. I'm
good, bro. Thank you. I was saying that
from experience. I mean, the leftos.
Yeah, they're all good. Yeah, let's
let's do teach you kind of like your
biceps. We'll talk about your muscles.
They're strongest with their longest
points. Yeah. Okay. Yeah. Yeah. Cool.
So, what I want you to do when you're
taking the
Yeah. You're going to hold up there. Oh,
my Dons, bud. You're going to crush
Dons, bro. I want to get some workout
after all that protein. Buddy, I want to
get some MC gains on me. You know what
I'm saying? A couple burgers here. It
doesn't count like doesn't count as
calories if you're in the gym, does it?
Well, yeah. But let me line up three of
those guys, buddy. Eat this up. MC
gains, bro. Mcains. Mc Gains.
You're going to
Okay.
All right. All right. So, like I said,
your muscles strongest at your longest
point. Okay. So, I want you to throw in
a little bit of a lead. Mhm. And then I
want So if you look at me from the side,
I'm leaned over just a little bit. That
way I have the full stretch of my
muscle. Okay. And I want you to just
come up and you Okay.
You choking? No.
Okay. So you come up and come back down.
Okay. So I want you to keep your elbows
locked like I don't want to see you
swinging. Okay. That's what we're doing.
If you're going to speed, you might want
to slow down. I don't get the weight.
I'm looking cute, man. I I appreciate
that, but like McDonald's in the gym,
bro. That's something that's something
I've never done. It doesn't count as
carbs in the gym. Yeah, this is like
this is a lot of fat. I have a goal on
Yeah, I know that. But, dude, like it
takes like it'll it'll take time, right?
Like you don't want to just like go at
everything right away like 100% dive in.
You just want to take it slowly cuz
that's the name of the game, right? Like
All right. All right. Where are you? All
right. Do you want me to repeat it again
or I'm good. I got it. Did you Did you
hear what I was saying when you were I
got you. Mhm. You do? Okay.
One more. One more for the boys,
bro.
Check these gains, eh? That's nothing,
bro.
Yo, did you see them even out twins,
bro? 15 lbs in one pump, bro. One pump
for the boys, bro. One pump for the
boys, bro. Bro, what's the diet, bro?
Banking. It's me.
Meats, bro. Meats for the boys, bro. You
subbing, bro? Yeah, bro. I'm subbing.
Protein, glutamine, creatine. What? Nah,
bro. Subbing like on the channel? Oh,
yeah. All day, every day, bro. Bro, why
you look different today? Cuz I'm AI,
bro. Oh, me too, bro.
[Music]
Awesome, dude. You set that guy down.
Thanks, dude.
[Music]
Good. I'm good.
[Music]
No, I'm good, man. Thanks. I'm good.
All right.
Well, you good, man? I'm good.
Okay, let me get some weights. You know
what? Yeah, man. Yeah. Right. Might as
well throw a little kid here. That look
good? Okay. It's going to get It's going
to get like pretty gnarly. You sure you
Okay, cool. Okay. Dude, your workouts
are killing me, man. You all right?
Yeah, dude. That's I'm a little out of
shape, though. I thought I had more in
but Oh, man. You're all good. I mean
like the three burgers, buddy. If that
was up to me. Yeah. Four protein. But I
do feel a little bit heavier though. You
know what I'm saying? Yeah. I do feel a
little heavy bulk here. Probably like
totally. You know what I mean? Speaking
of that, uh I just finished my shake. Do
you have any uh What are you talking
about? Like any water upstairs?
Anything? I can add I do have water
upstairs. Yeah. You mind if you grab it
for me? Yeah. So I can add more shake
into it. That's cool. So you can add
more protein. Yeah. Yeah. Appreciate
that. I'll grab you water, but just like
promise me right now you're not going to
mix it with I'm good. I'm good.
Appreciate you, bro. Thank you. Thank
you.
You ready, Nick? Give me your hat. Let's
go. He's coming. Okay. How much did you
weigh? 136. Jesus Christ. I'm 155. Okay.
Right now.
[Music]
Have you got the water? Yeah, man. That
was a hell of a workout, dude. I'm not
going to lie. Maybe finish this set. I
know I want to do uppers. Do you mind if
I could just like one more leg? Like a
like a set of legs? Yeah, cuz I know
like they say that like legs are your
biggest muscle. Like I know if I did
that like it might help me gain some
more strength and more muscles and like
that.
Sure, man. Yeah. Just a quick little I
mean, okay, let's do it. Cuz all I heard
on on Twitter and in uh Tik Tok, if it's
on TikTok, it has to be. Yeah. I mean,
but you know, it's still pretty light,
man. Still pretty light. Yeah. Yeah.
Like I'm I'm solid five, six right now.
I think I can do I think I can do one
more set. So that was a good one. Yeah.
Yeah. I knew I had to try the the legs,
dude. That's Now I'm really My whole
body is feeling right, dude. No,
honestly, thank you so much for your
help, bro. You put me through a Thanks
for uh you know, through hell of a
workout right now. McDonald's crust and
protein. I've never seen that before.
Oh, I know. I just want to gain weight,
man. Sorry about that mess and [ __ ] like
that, you know. Apologize. Yeah, cuz in
the in in the States, dude, I guess it's
different in the States. In Canada, I
see these guys just all these natty guys
talking about eating protein and just
eat, eat, eat. Don't worry about the
calories. Just eat, eat, eat. So, I'm
just trying to go after that, you know.
Oh, y my legs are killing me, man.
Brother, I want uh
Before you go, I uh I wouldn't mind
getting a weigh in. I think we did it
over here, too. So, why don't you just
put the put the scaling right here? That
way, that way we can be more accurate.
So, yeah. So, how how on average do like
people gain weight then? Well, it
usually takes I don't know, but
you
usually see like a difference within the
scale of where you're starting at. What
just happened there? Okay. Just one
second time. Okay. Here. Just like give
it a second and then Yeah. Here. Pop
back on now. That's probably That's
probably Probably just like a weird Did
I stand right or not? Yeah, you sit
fine. It was probably like a weird area.
Okay.
So, I'm 152. Okay. That's Yeah, that's
Is that normal? Wait, wait. I don't
understand what's going on. I was 136
earlier, dude. No. Okay. It just must be
in like a
Here, one sec. Over here. I understand.
Do you think it's where I'm standing or
something like that? It could be like it
could just be like the sensors in it.
But like I mean everything should be
flat.
152 again. I don't know what's going on.
Actually, I have no idea what's going
on. That's like a 16 lb difference. Is
this normal? No. All right. I'm in the
back office right now. Just waiting to
jump in and reveal a twin prank. Um I'm
keeping updated with the Bluetooth GoPro
clutch device. So now I know when to
jump in.
So my brother's just dropping the weight
on him right now. This is them
realizing. Okay, here. So, actually,
just give it one second. Here, restart
the I was told if you eat McDonald's
during a workout, you can work on this
for a second. Yeah, man. That that seems
about right for me. Like, I knew I was
going to be able to gain weight. It's
like literally not like I don't know
this. That's not That's literally not
possible to do like 152.2 again. So,
either you're a good trainer or you
something's bugging like I have no idea
what's going on. Oh, hey man. It's
12:00. Oh, hey dude. How you doing
brother? What's going on? Jumping around
here like a bunch of shouters. What?
What's going on here? Is happening right
now? What? What's up? What are you guys
looking around here? You getting weighed
in? I did. Oh, yeah, dude. Totally. I
weigh in at 136. I'm 152. 152? Yeah, cuz
I would Did you guys switch, dude? Yeah,
we did, dude. I'm sorry. I'm sorry. I'm
sorry, bro. Sorry. No, I'm sorry.
I'm sorryer.
Sorry.
Holy [ __ ] Blame this guy. I I may I may
have done something. Yes, cuz you were
130 or who who was 136? This guy was
136. So my twin brother, Nico, he's 15
lbs lighter than I am. And so I was
like, Blame him, man. Did I get you? Did
he get you?
By the way, we have a GoPro. The camera
guy is in the car right now.
Blame this guy, man. Come on, man. Yeah.
Yeah. I really Yo, thanks for
you got him. So, you guys killed it,
bro. I feel bad. I knew this wasn't a
piece of Dude, I felt bad the entire
time where when you're eating McDonald's
and show like that, you're trying to
like pump it. I'm like, "Dude, you're
not getting weighted." And he's like,
"No, you can't." Why are you eating
McDonald's? I was like, "I've never seen
this." I left the room.
What