Teenager's 4 Year Weight Lifting Body Transformation

yeah [Music] to Welcome to my life Welcome to My Life yeah welcome to my life Welcome to My Life yeah on the bright side yeah this music here became my only Lifeline think I'm going crazy I'm not in my right mind on the bright side yeah yeah hey yeah one got that brand new B way way Hometown asking in I rich repetition from my chest that's a been spress seeing more behind the frame future feel the sh thinking ain't nobody feel the way I do but someone got to feel on the bright side yeah this music here became my only Lifeline think I'm going crazy I'm not in my right yeah welcome to my life Welcome to My Life yeah welcome to my life Welcome to My Life yeah welcome to my life Welcome to My so it's time for an update on Colin we're going to do another 2-year transformation we'll even look at what the fouryear transformation looks like when he first started lifting weights way back when 4 years ago as a little 12-year-old going into Planet Fitness and then we did the 2-year update 2 years ago when he was 14 and he made a lot of progress of course you know you're a growing boy you're hitting puberty you're growing so that's part of it but he's consistently been working out now he's 16 growing even more getting bigger getting stronger and during that four years he did break his knee that set him back a little bit and then last year he broke his arm which again set him back a little bit not able to lift so strengthwise he may not be as strong as what he could be had he not had those brakes but look that's part of life that's part of playing sports and just being active you may get injured and injuries with set you back a little bit but you keep working you do what you can keep progressing all right so let's get in here we're going to do some updates over the next few days we're going to do try to hit all the body parts and we'll just kind of piece them all together let you kind of see what he was doing before weightwise where he is now how much he's grown so stay tuned let's see him progress let's see what he looks like you guys out there that are young they're lifting make sure you're doing it safely don't overdo it but keep working you two can make progress build strength build size let's go get after it getting a little warm up in with the 45s good Colin slow control [Music] [Applause] balancing we keep running faster and faster I don't know what we're after we're after yeah we keep up with disaster disaster I'm thinking that they're after they're after me running like o FAS faster running like oo faster faster [Music] I know you're my SP all right oh gosh a lot heavier come on are you sp me on the I know all right ready what are we doing don't let it turn come on a lot of this is balancing you got to figure out how to balance come I just did half I I just yeah don't you got to balance it buddy I'm not trying to flip them all right come on yeah keep your wrist push come on yeah there you go that's I'm going to stop at 15 with I'm going to do try and do five you're going to try 15 five yeah he's coming up for you one more one more I'm going try and do five come on push good Colin oh jeez Colin we're we're out of control got 15 last year [Music] we keep running faster and faster I don't know what we're after we're after yeah we keep up easy way easy way boid throw up them 60s for easy weight good job time for some cable flies elbows up a little bit squeeze top squeeze good keep up with dis disaster I'm thinking after after me running [Music] like faster running like ooh ooh slow steady squeeze Flex that muscle now for upper flies hitting that upper chest squeeze Flex [Music] and go co keep it back straight good squeeze on your lats good squeeze squeeze for a second when you come down there you go make sure you're flexing in the back right don't pull anything else go squeeze good running faster and faster I don't know what we're after we're after yeah we keep up with disaster disaster I'm thinking that they're after they're after me we running like faster faster we running like o faster faster [Music] back muscles woo yes sir that Flex you don't have to hyper extend I can't really feel if you do a bunch you will feel it so Colin's going extra hyper extension which you don't have to do but he's just trying to stretch his back out a little bit more so he's doing some hyperextensions I wouldn't recommend this with heavy weight but with your body weight if you've built up to it I actually do it for my bulge disc and my lower back and it helps with it that's a wrap on day one of chest and back time to go get some protein now feed those muscles we'll be back for tomorrow day two of what you think bu tries yeah bu and tries buys and tries so stay tuned we'll be back in just a moment boom day two here we are colins got buys and tries today I'm doing a little chess got Gavin here I think Gavin's going to do a little back maybe some shoulders let's quit talking and let's get to work [Music] good job easy bar which is the zigzag bar curl bar just doing curls again get a good Flex we keep running faster and faster I don't know what we're after we're after you keep up with disaster disaster I'm thinking that they're after they after me running like faster faster running like oo to the fter a [Music] Conor's just warming up doing a little bit lighter weight with the barbell curls with the easy bar and then the Easy Bar nose Breakers Skull Crushers great exercise for tricep Gavin missed back yesterday because he was at football so he's getting in some back today low row pull the cable and LP pull [Music] downs we keep running faster and faster I don't know what we're after we're after yeah we keep up with disaster disaster I'm thinking that they're after they're after me we're running like faster faster running like o FAS faster n [Music] gav is doing a dumbbell over the head lat pull focusing on using those lats to pull it back over head slightly off just gives your shoulders more range of motion I don't know what we're after we're after yeah we keep up with disaster disaster I'm thinking that they're after they're after me running like faster but faster running like oo ooh R to the here's a variation if you have a flying machine this is where you can do a single arm you come a little bit further across your body kind of angle a little bit and then you can bring it further than if you're doing at a time she just coming across and just squeezing that arm squeezing that chest really F squeezing [Music] n [Music] all right so column has been a variation of rope pull Downs push Downs where he was leaning over uh he was going a little heavy but that's okay he was going heavy so there's a little bit more movement a little bit more rotation so just a variation if you're doing lighter weight stay stricter form sometimes you want to go heavy just shock the muscle you can get a little bit more rotation like he was doing just don't overdo it we keep running faster and faster I don't know what we're after we're after yeah we keep up with disaster disaster I'm thinking that they're after they after me running [Music] like f faster running like o f f [Music] we keep running faster and faster I don't know what we're after that's going to be a wrap for the video I know we didn't get lower body in I wanted to get it in we just couldn't get a third day in so we'll have to do that in another video guys I hope this was inspiring especially you young guys out there working out wanting to get bigger wanting to get stronger thinking it's a a huge mountain to climb and you just can't do it you can you got to be consistent you got to be dedicated and just put in the time put in the work Colin has really been dedicated these last couple years especially he has been determined to get that extra protein eat he just really didn't eat a whole lot and he's kind of forcing himself to eat more get more protein so every night he drinks a big old protein shake in the morning he's getting he's eating eggs and just getting protein throughout the day and that's really helped you you have to get the nutrition in guys you got to get that protein in if you're going to get bigger going to get stronger going to develop those muscles nutrition is a key so anyways keep working guys keep pushing you can get there again let this video be motivation and inspiration to you guys uh we appreciate you tuning in we appreciate you watching following along on the journey please if you have not subscribed to the channel we would love to have you a part of the extended murf Squad family watch all the boys progress continue to see where they go where they end up with their sports with their working out um and just with life in general guys uh if you want to support the channel look grit Army is our brand we have the best athletic socks got these nice uh foam mesh hats as well go to grd army.com we'd love to have your support there as well but anyways guys thanks again for tuning in thanks again for watching we love all the support all the comments we really appreciate it we hope we can encourage and inspire you to be the best that you can possibly be chase that personal Excellence guys we'll catch you in the next video subscribe my man mer Squad let's go let's go let's go shout out to the boys welcome to my life Welcome to My Life