Pan Fried Salmon with Soy Sauce |so easy to make with simple ingredients

Oriental Essence TCM
116 followers
#PanFried #PanFriedSalmon #SalmonRecipes #SoySalmon #Keto
Pan Fried Salmon with Soy Sauce is so easy to make with the ingredients you can easily find. As I always say, you need the trio to cook fish, green onion, ginger and garlic. Enjoy!
Ingredients:
Salmon filet, about 8 oz
3 stalks of green onions
4 slices ginger
4 cloves garlic
Light soy sauce
Vegetable oil
Hi everyone, welcome to Cooking with Lin.
Today I'm going to share with you
pan-fried salmon with soy sauce.
Salmon in Chinese is
三文鱼
Sounds perfect.
三文鱼
The ingredients are also very simple.
Let's take a look.
I have one salmon fillet.
It's about 7 to 8 ounces, right?
And I always say, whenever you cook fish,
you need the trio.
Green onions, ginger, garlic.
And of course, we need light soy sauce.
You see?
And vegetable oil.
I'm using avocado oil.
I have four green onions.
I always separate the white part from the green part, right?
The white part is for flavor.
And cut it in half.
You can give a smack like that.
Okay, the green part for garnish.
And we need a few slices of ginger.
Should be good.
And I have four cloves of garlic.
Slice it.
Next, I'm going to cut the salmon.
For the salmon, just cut it in half.
Like this.
Then we slice it.
It's about one inch.
Like this.
Now we're ready to cook.
I'm heating up the pan to medium.
And add some oil.
Now let's add our trio.
Green onions, ginger, and garlic.
We're going to flavor the oil.
Wow, smells good, right?
Yeah.
Already.
Now we add the salmon.
It's on medium heat.
We're going to fry it about two minutes each side.
And then flip.
Now we flip to the other side.
Now we add some soy sauce.
Let it cook about two to three minutes.
Our salmon is almost ready.
Now we add our green onions.
Lots of them.
Gently stir it from all around.
Let me just taste quickly.
Just a piece.
Wow.
Mm, delicious.
Wow.
We just let the green onions cook a little bit
to release the flavor.
About a minute.
Wow, smells wonderful, right?
Yeah.
Does it?
Smells great.
Our salmon's ready.
Close up, please, Mr. Cameraman.
Wow, looks great, right?
Looks really great.
Smells amazing.
Green onion, ginger, garlic infused.
Soy sauce.
Wow.
Are you ready to try?
Yes, I am.
Cheers.
Let's try it.
Mm, that's good.
Perfect, man.
Delicious.
Mm.
Good taste of the garlic and the ginger.
The trill, right?
Really good.
Yeah.
You'll never go wrong with the trill to cook fish.
And that's the flavor you want from ginger, garlic,
green onions.
So delicious.
Of course, you can cook the fillet.
That would take more time, right?
This way, it's much quicker and easier.
You can check out my teriyaki salmon.
I cooked the fillet.
Wow, delicious, right?
Yum.
Do I need to talk about the benefits of salmon?
Salmon's good for you.
Good for your heart, good for your skin.
And we eat it once a week, right?
So it's rich in omega-3.
So please leave me a message below how you cook your salmon.
Or if you are going to try this, it's very simple.
You can get all the ingredients.
And as always, I will leave the ingredients
in the description box.
Check it out.
And if you like this video, please give us a thumbs up,
share, and subscribe to our channel.
Thank you so much for watching.
See you next time.
