Staying fit and healthy doing the things I love: yoga, walks with my dog, snorkeling and swimming. I used to be a competitive runner and I've never been a gym person. I've always enjoyed spending time outdoors!
Being active and staying fit should be fun. I've been wearing the WaterRun, Quick-Dry Aqua Shoes and they are super comfortable and durable all-in one shoes for yoga, workouts, and swimming.
Thank you for watching ❤️
🔷WaterRun Quick-Dry Aqua Shoes for Men, Women, & Children (Many Colors, Styles, & Sizes)🔷 https://amzn.to/2IpJGsA
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hi everyone how's it going today
i am getting ready to do my workout
today is my non-running day non-running
days i take it super easy i just do yoga
and lift some weights
hey guys welcome to your intermediate
and advanced yoga flow
today is going to be yoga class that i
created for those of you that are
looking to advance their yoga practice
arms reach release the fingers
and then sinking right back over to
child's pose
this time arms reaching forward
rounding through to all fours tuck your
toes
and up into
slowly come back into downward facing
dog we're going to do that three more
times
round forward inhale
exhale stepping forward top of the mat
with your right foot
reaching the arms up high lunge hold it
here
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i used to be a competitive runner i
don't compete anymore
i fractured my foot really bad and it
just hasn't
been the same since then i still run
but my running is very relaxed nowadays
and since my injury i've been
super careful about what i wear even
when i'm just lifting weights or walking
or
just doing everyday things
i've been wearing these water run quick
dry aqua shoes
for my yoga workouts weightlifting
and when i walk my dogs basically when i
do everything outside
so what i like about these shoes
that they are so lightweight and
comfortable
and breathable and i love the outsole
it has a forearm grip i need when i do
yoga
and lift weights
morning waka finished i'm gonna get
lunch
off to the beach this afternoon
so
so
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so
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uh
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foreign
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uh
these shoes are perfect for snorkeling
swimming
and spending a day at the beach
i just got out of the water
they dry super fast
another very nice afternoon ready to go
home
it's time for her exercise
i wear these for walks too
she is getting tired so i take her home
now thanks for spending a day with me
and i'll catch my next video take care
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you
