15 Minute Cardio Workout | B.L.A.S.T. | Git LIIT with Amy

blast and my name is Amy blast stands for balance lean making athletic stamina training it's basically 15 minutes of pure crazy cardio and it's the best workout cuz it's quick you get it in you get it done are you ready if you do not want to jump in this class you do not have to okay please know that there was always that option I get it you know sometimes even athletes need a break from jumping we've got Bella Lisa Ann and yo back for more we just finished a fantastic metabolic Conditioning class and we are primed and ready to go there is no true warmup in this class because it is so short so if you need a more intense warmup than what I'm offering please pause me get there little few jogs in place just get the blood pumping yes few Jacks that kind of thing and yeah I'm going to turn this up are we ready yeah we [Music] are little shuffles [Music] to we're going to take this up a notch let's go Dy the knee dve the knee if you don't want to jump around you don't have to yeah otherwise put your effort in 3 2 one out the [Music] side great let's [Music] go the aerobic staple Great Vine right [Music] hold it here 10 it [Music] out good now if you know me we always do single single double cuz here it is single single single single single single if you do not want to jump slow it down that's okay [Music] too on in out good job good [Music] job check it out remember that [Music] option we're going to take those arms cut them in half and do in double in March it [Music] out stay go ST [Music] Low lean [Music] it oh my gosh three two and one March it out oh yeah catch a [Music] breath nice and slow little SAA to the front we take this break this break's over [Music] remember you can always always take the option you need step it [Music] out P it [Music] down we got single single dou coming ready set let's go single single single [Music] single 3 2 [Music] one great Jobing guys breathe into through the nose out through the [Music] mouth and excellent work fall is definitely here yo right woo oh my gosh okay we are moving on hope you guys are doing well feeling good okay [Music] marching bomiz is back woohoo crazy cardio right here lift the heels if you prefer marching go for it oh yeah oh yeah drive it drive it again [Music] option six right here repeat come [Music] on other side woo Shuffle again we're going to add a drop lunge in and the music picks back up yeah you ready 3 2 1 let's go 3 2 1 drop sorry drop on the third three two drop three two drop I added that extra in my apologies sometimes what's on paper doesn't translate to real [Music] life hold it here watch it out catch your breath mhm woo take that leg across good job good job oh my [Music] gosh we got cross checks coming when that music picks back up you ready no but we do it anyway let's go cross it [Music] uhhuh good job three two and one hold it down great work woo [Music] good job good job now we got a three count coming again it's almost like a Heisman okay three count high knee I'll show you what I needan ready let's go 3 2 1 three two one double hop double hop if you're like I need to slow this down do it oh yeah good job here back for or just lift the knee good job we got twists moving to the side where you're moving your entire torso and your feet follow let's go both directions one foot leads the direction you're going it's the opposite foot leading [Music] ready out and in out and [Music] in three two and one watch it out catch your [Music] breath jump it back arms out pull them back we got skaters coming you [Music] ready let's go [Music] we're going to focus on one side skated back knee skated back [Music] [Applause] [Music] knee 3 2 1 other side back [Music] knee oo go on don't BR out to hop this three two one pick it up let's go in out make it big remember your option I know I know we're zigzagging come [Music] on use that FL let's go a little [Music] lower punch it out we double [Music] time hook okay you ready double [Music] time upper Cooks use your legs that's your power comes from double tap your feet should not stop moving just sit down to the end down and up oh yeah oh my gosh right fantastic work you guys okay we have one set left 15 minutes is done in just like that right this song is too slow almost all back forward it's a great song though hang touch while I find one that works I think this is [Music] it woo we got a really fast highman coming maybe you're like nope slow it down okay that was super fast wasn't it ready let's [Music] go you're like I don't move that fast that's okay do you three [Music] two and one high knees move it sideways lateral high knees come on if that's not you slow it [Music] down march it out good nice and wide in and [Music] out we're taking this up a notch you can certainly stay here if you want to otherwise let's go stay low stay low stay low make it burm make the count you got this hold it oh my legs that's right Lisa I love [Music] it we got three counts Zep it out even [Music] distribution oh [Music] yeah take it up a n singles pump those arms come [Music] on we're going to stay centered tap the leg out and kick that arm out pinkies up pinkies [Music] up are you sweating I'm just tripping [Music] watch we're going to go out with a bank you ready catch your breath big [Music] inhale hold it [Music] here right here right here two two two two come on double double double double [Music] come Mar it nice get low get low tap it make it burn lean into that leg woo burn leg [Music] this is [Music] it bring it [Music] Center amazing job thank you guys so much for working it out with me for blasting it out great job oh my gosh right cross one foot in front of the other take the arm of the back leg up and over big inhale through the [Music] nose good job take that arm across the chest shoulder down fantastic work switch sides back arm that is good stuff right there arm across shoulder down fantastic work today you guys take one foot Back Lean It Forward push that heel into the floor oh thank you yes definitely stamina training I'm trying to get you know the more you do it the better you get at it right yes you can't you can't gain stamina with not trying not practicing so thank you Bella Thank you Lisa thank you Phenom thank you yo y'all are amazing take a nice wide stance and get down and dirty with this stretch right here yes see if you can't get that heel all the way to the floor if you cannot it means there's tightness and you need to join us for class tomorrow 7:15 get free it's our Mobility class switch sides very important if you aren't mobile eventually something's going to break yep okay it is inevitable thank you so much for being here I appreciate you guys very very much and I do have a thought of the day we are heading into a season of gratefulness right we should be grateful all year round but we are reminded why this time of year right gratitude is the ability to experience life as a gift it liberates us from the prison of self preoccupation no Naval gazing necessary at all and back stay away from it completely open your mind and your heart to the possibilities and all that we have to be grateful for right I am grateful for you thank you so much for being here I hope you had a fun great time and I hope to see you again soon tomorrow 7:15 like I said get free flexible restored energized and empowered to move like you should and then get strong strength trained reps four all optimal net gains just a pure strength class on Friday and that is at 7:15 as well hope to see you then you guys are the best grateful for you too Lisa bye