15 Minute Cardio Workout | B.L.A.S.T.

Name: 15 Minute Cardio Workout | B.L.A.S.T.
Uploaded: 2025-10-20T15:45:32.876Z
Duration: 20 min 14 s
Channel: Git LIIT with Amy

Git LIIT with Amy

Oct 20, 2025

15 Minute Cardio Workout | B.L.A.S.T.

Balanced
Lean-Making
Athletic
Stamina for the
Total Body

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👉Fun & Creative Home Workouts https://www.youtube.com/watch?v=LMNpyFGbmQo
👉15 Minute Killer Crazy Cardio :) https://www.youtube.com/watch?v=9-lroh-bUvY
👉10 Minute Killer Crazy Cardio :) https://www.youtube.com/watch?v=kUSCzpGnPus

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Git LIIT while working out at home. L.I.I.T. stands for Low-Impact Interval Training. I created this format to allow for high intensity workouts with low-impact movement. I also incorporate many other types of workouts on this channel. I also have a mantra within the L.I.I.T. acronym. Living a Life with Impact, Integrity, Intentionality and Tenacity! I bring creative ideas on how to make the most of your time at home - staying healthy in body, mind and spirit! check out my IG @gitliitwithamy FB https://www.facebook.com/gitliitwithamy and website at www.gitliitwithamy.com. Find more on my app platform for M, W, F paid classes: https://www.gitliitwithamy.passion.io or by downloading the app in Google Play or the Apple Store.

Workout with Amy is a channel for a variety of live & pre-recorded workouts that I've created as a group fitness instructor. I started during the pandemic so that our members and the general public can still stay healthy and moving!!! This channel is dedicated to helping you stay healthy, strong, motivated and INSPIRED!

Live schedule (if you can't make the live, catch it when you can!) *indicates in paid app

M - 6:15am CrusHIIT - H.I.I.T. Strength & Cardio Total Body Workout *
M - 7:15am - 10-10-10 30 minute HIIT *
M - 7:45am Absolute Core 15 minutes *
T - 6:15am - L.I.I.T. Strength & Cardio Total Body Workout (Low-Impact HIIT )
W - 6:15am - Met/Con Day - Calorie Torcher/Fat Burner *
W - 7:15am - B.L.A.S.T.! 15 Minute Cardio
Th - 6:15am -Triple Threat - Fight Cardio & Bodyweight Only Strength & Core *
F - 6:15am - LIIT Dance & BLAST 15 minute Cardio only *
F - 7:30am - Restore & Release - Myofascial Release + Guided Meditation & Breathing 20 minutes *

🔹DISCLAIMER:

Git LIIT with Amy and Amy Paul strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises.

You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Git LIIT with Amy and Amy Paul from any and all claims or causes of action, known or unknown, arising out of Git LIIT with Amy and Amy Paul's negligence. I hope you enjoy these workouts. You can share my workouts with family and friends across all social channels.

I hope you are well. Oh no, shoot. I did not mean to do that. Sorry. I'm supposed to click publish and sometimes my finger goes haywire. [Laughter] My name is Amy and this is blast and we have a blast. It is a 15minute quick cardio class. You do not need to jump in it, but um it's done before you even know it. Okay, hopefully uh you can join in the fun. Yes, we do not have a warm-up. So, if you are coming in cold, please make sure you get there. We do not want you to Lisa's back for more. We do not want you to get injured, right? No injuries. That's no no. Okay, here we go. >> Ooh, this is an interesting one. I don't know if I like it. Let's see. Let's see. [Music] >> Dennis is back. Bella is back. >> Out in. [Music] Come on. It's a little vibe, isn't it? [Music] Hold it here. [Music] marching out. >> Okay. [Music] >> Good. Yes. Oh yeah. >> Oh, rewind. [Music] Roll it. Good. Finish it right here. Heel digs. [Music] Slow it down if you have to. Good work, you guys. Oh my gosh. I'm not sure if I'm feeling this one today. It's a good one, but you >> Okay, we're going to get low. [Music] Get [Music] out of punches. Come on. [Music] [Music] Good. Cross jacks are coming. [Music] Hold it here. >> Let's go crazy. D in front. [Music] Go back to walks. [Music] We'll go again. Ready? Add it in. Add it in. [Music] Cross jacks. Let's go. Good. [Music] Both legs. Three, [Music] two, and one. Down it up. [Music] Oh, a little spicy. [Music] I like it. [Music] to the ground. [Music] Stay back. [Music] Nice and low. [Music] Put it down. [Music] Double. [Music] 3 2 1 Go. Walk back. [Music] Skate it. [Music] A quick song. Good job. [Music] It's a fun one. [Music] Rise up aesthetic. Make a quick check. So we come in face to watch time right [Music] >> kicks pull it >> we're going cross body in Let's go. Make all this time [Music] in the dark. Keep moving on. We can't hold up. So I get in the ground. So why I coming down to know why I'm coming down? Rise up from the ashes [Music] like magic. We coming back. [Music] >> We're going to get low. It's going to suck. March it or jump it. >> Nice and low. [Music] [Music] >> Sometimes slower. [Music] >> Got marches we can to finish. I am down. So I am getting broke. So I am coming down. >> Good job. [Music] >> All right, we'll save this one for Halloween >> or not. Sounds like a great song, but [Music] [Music] Fire in my eyes counterclockwise dreamotion. [Music] [Music] >> Oh yeah. [Music] >> Faster. I want you to [Music] smoke. [Music] One drop on your lips and the sky. Stay close to my side. We're burning so bright. [Music] Follow [Music] you. Ready for those jacks? [Music] >> Let's go. [Music] Yeah. Drop it. [Music] You will be all right. [Music] Good work, you guys. [Music] >> Nice work. Okay, one more and we're done. Wow. [Music] Good work. Good work. Finish line is on the way. [Music] In and out. [Music] Breathe in through your nose, out through your mouth. Calm that heart rate down. [Music] Go a little bit faster. Hold it here. Squat. [Music] [Music] Hey, [Music] good. Switch sides. [Music] I'm out in [Music] >> Keep it where it was if you need that. [Music] X It's [Music] up in. Good job. This is it. [Music] Woo. Love it. Nice work, you guys. Let's stretch. So good. Fantastic job. Get it in. Get it done. Right. Push into that foot or that hand with the foot. Oh, open that chest up. Awesome. Now, if you have furniture that's high enough to get a hammy stretch, okay, you do not have to do this. You can do it on the floor or you could stand and try and hold your foot at. That's a lot more difficult. Or go to whatever level your furniture is. It's all good. Take and twist over that leg. Thank you, Candace. Thank you, Lisa. Thank you, Bella. Good. Switch sides. Quad stretch. [Music] Push down. Good. Maybe stretch wherever you're at. [Music] Good. and twist. Awesome. One foot in front of the other. Whatever leg is back, that's the arm that comes up and over. [Music] Good. Arm across the chest. Shoulder down. Excellent. Get your tricep as well. Try not to tuck the chin. Switch sides. I know it was a super fast class. Wrong leg. There we go. Okay. Up and over. [Music] And that arm across. I'm going to tell you the thought of the day again. Good. Get your tricep. And that thought, it's a good one. JFK said it. The Chinese use two brush strokes to write the word crisis. One brush stroke stands for danger, the other for opportunity. In a crisis, be aware of the danger, but recognize the opportunity. Life throws all kinds of you know what at us. And we have the opportunity to make something of it, don't we? Yes. Big or small, doesn't matter. Thank you for taking the opportunity today for taking the time to make this workout happen. You guys are amazing. I'm back tomorrow with our strength only class. Right. You can even tack this on to the beginning or the end of tomorrow's class if you want. It's 45 minutes. uh starting at 7:00 a.m. PST. So hopefully to I will see you there. Uh also know that next week is going to be a fun one. We've got Halloween theme all week long. And then finally on uh starting in November schedule changed. So classes will be Monday, Wednesday, Friday due to me taking on more live inerson classes um because I need to take care of my body. I can't be teaching like I used to five, six classes a day. It doesn't work anymore. All right, you guys have a fantastic rest of your Wednesday. Happy hump day and bye.