15 Minute Halloween Cardio Workout | BOO B.L.A.S.T. | Git LIIT with Amy

we have a special Blast for you today this is spooky Rhythm blast okay we got some fun songs I also have a new lit song that we're going to do today so be prepared for some good times yes all right I'm going to pull up the feed and see if anyone is joining in today we just finished a fantastic mon meltdown last class it was so much fun you're like your definition of fun and mine is totally different regardless it was awesome sauce okay so let's get to it there is no warmup in this class we just hop right in so if you are not tacking this onto another one please make sure you take your time and pause me and get warm okay yo and and Bella she barely survived we barely survived both of us last class it was a good one it was good we had a lot of fun okay ready it's going to be a good blast fun songs today for some reason this song has a really long ending that has nothing attached to it yeah weird oh I got to turn this up mhm watch it [Music] out little [Music] lower tap it ooh hold it pul it the song's called spooky [Music] Rhythm pick it up again come on in and out you do not have to jump like this in class if you don't want to come on Two Step It [Applause] Out [Applause] s pun It [Applause] [Music] Down single single double [Music] [Applause] good job down a bit hold here out of breath right close all legs Bella I'm feeling it lift the [Music] heels oh yeah dou [Music] 10ig it up out and in coming let's [Music] go I know I know I know 3 2 and one step it out let's [Applause] [Music] [Applause] go punch it down good job sing Single double coming let's go single [Applause] [Music] [Applause] single two last [Music] set good job [Music] come on let's get it shake that thing let's [Music] go other way [Music] back and forth down it up sup [Music] side big sh Le [Music] itous your hands wo take the leg [Music] cross oh yeah oh yeah cross let's [Music] go it [Music] up o shoes making noise [Music] squat it out oh little wider roll [Applause] [Music] it step it [Music] out got out front out front he this ready single single [Music] double last one box walk [Music] come on back it [Music] [Applause] [Music] up it [Music] again watch [Music] [Applause] [Music] good job one last free dance before we hit our [Music] Coro let's start a riot LSR [Music] hey hey [Music] hey great I know you little lower mock up even [Music] [Applause] [Music] [Applause] faster po it forward and [Music] [Applause] back step it if you need to can we dou time yes we can [Music] 3 two one Double H or [Music] marches whatever [Music] works come back [Music] you ready it in and the nose after the mouth tell your body you're okay [Music] we're back to that in out March it out ready let's [Music] go big big come on Big Jack speed it up [Music] twist Jacks let's go double hop Center one March it [Music] out come on low Drop that boot oh c [Music] down wo squ it oh my gosh hold [Music] here we did it okay we got one more left and I'm I want to kind of give you some of the moves cuz this is truly choreographed okay now we start with some grayvine which is easy right but the main part of the song is hands hands hands piano Sorry dance dance dance hands hands hands mash it mash it four times okay then we repeat and then we kind of do the danc their hands to the side for four and repeat that a lot okay we do have some low walkouts uh shimmies bo box walks just listen for my queuing the second time like toward the end of the song instead of here we're starting with our hands okay we're just reversing it big mash and then we have drums yes yeah this one's fun you ready I'm going to turn it up and we're going to go we squat to begin sweat is [Music] dripping um excuse me what is happening I'm got to rewind sorry I don't know what was going on okay let's do that again I wasn't ready let's [Music] go hey here we go dance it out let's go come on mash it mash it do it again with my hands hands my do it [Music] [Music] again last time [Music] let's [Music] go oh make it [Music] burn come on hands up [Music] [Applause] whatever you want with those hands back to the top oh never mind right [Music] here it's a long song now we [Music] go that was too early come on [Music] ready hands out front let's [Music] go do it again [Music] okay come it [Music] out low walk let's go [Music] Last Time come on [Music] so fun great job you guys that's all I got for you today look at that we finished the song is in s but we're going to stretch to it I was like I can't find anything else other than that heathen's version and Annie lennox's Spell On You song but I don't want you guys to get sick of it the end of the week by the way special class Friday okay we're doing a flit mhm fight and lit combo plus devali all matched up into one should be really Qui o swing it out thank you Bella you made it through celebrate big time get the other side good turn dead for what is the name of this song not down dead take it back people are so [Music] creative swing it forward all those calves I might need to take another stretch oh good y' get it it's a tough one today monster meltdown Rock back and for it and then hinge at the hips just absolutely dripping I am back tomorrow my hair is exploding back tomorrow for fight and then following that we have our get free so if you're stuck at all and your body needs a nice challenging stretch you can come to that okay hands behind the head pull push into those hands oh so good and thought of the day think big and don't listen to people who tell you it cannot be done life is too short to think small M don't let it get to you I can say it but it ain't the truth thank you guys so much for being here I hope you have a fantastic rest of your day and tomorrow we will be celebrating Halloween fig with our fight class hope to see you then that is in the app by the way yes chia