B.L.A.S.T. Cardio - 15 minutes | NO Repeats | Git LIIT with Amy

Git LIIT with Amy
Git LIIT with Amy
Sep 2, 2025

B.L.A.S.T. Cardio - 15 minutes | NO Repeats

For more info on The M.E.T.A.F.I.R.E. Method click this link: https://gaek6qmi0ss.typeform.com/to/FVbPCI6n

🔹SUBSCRIBE HERE - https://bit.ly/3PHUIaw

🔹RECOMMENDED VIDEO
15 Minute ABSolute Core - https://bit.ly/3nJ2tAh

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🔹Git LIIT while working out at home. L.I.I.T. stands for Low-Impact Interval Training. I created this format to allow for high intensity workouts with low-impact movement. I also incorporate many other types of workouts on this channel. I also have a mantra within the L.I.I.T. acronym. Living a Life with Impact, Integrity, Intentionality and Tenacity! I bring creative ideas on how to make the most of your time at home - staying healthy in body, mind and spirit! check out my IG @gitliitwithamy FB https://www.facebook.com/gitliitwithamy and my app platform for M, W, F paid classes: https://www.gitliitwithamy.passion.io or by downloading the app in Google Play or the Apple Store.


Workout with Amy is a channel for a variety of live & pre-recorded workouts that I've created as a group fitness instructor. I started during the pandemic so that our members and the general public can still stay healthy and moving!!! This channel is dedicated to helping you stay healthy, strong, motivated and INSPIRED!

Live schedule (if you can't make the live, catch it when you can!)

M - 6:15am CrusHIIT - H.I.I.T. Strength & Cardio Total Body Workout
M - 7:30am - B.L.A.S.T.! 15 Minute Cardio
M - 7:45am Absolute Core 15 minutes
T - 6:15am - L.I.I.T. Strength & Cardio Total Body Workout (Low-Impact HIIT )
W - 6am - Met/Con Day - Calorie Torcher/Fat Burner
W - 7am - 10-10-10
Th - 6:15am -Triple Threat - Fight Cardio & Bodyweight Only Strength & Core
F - 6am - LIIT Dance Cardio only
F - 7am - B.L.A.S.T.! 15 Minute Cardio
F - 7:15am - Guided Meditation & Breathing 15 minutes

🔹DISCLAIMER:

Git LIIT with Amy and Amy Paul strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises.

You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Git LIIT with Amy and Amy Paul from any and all claims or causes of action, known or unknown, arising out of Git LIIT with Amy and Amy Paul's negligence. I hope you enjoy these workouts. You can share my workouts with family and friends across all social channels.