Run, Run Reindeer! Fun, Christmas 30 Minute Cardio Workout | B.L.A.S.T.

[Music] okay last class of our well not last class but last Fitness class of our 12 days of Fitness right now Run Run Reindeer is going to be so much fun okay and we did make an executive decision we're going to do 20 minutes of cardio with 10 minutes of core okay cuz we just did two classes and everyone's like I'm Co I'm cardio out yes if you missed those classes catch them another time there's so much fun to be had and I have my final outfit for you yes so fun okay let's get after this thing listen um if you are not warm it's going to be very quick warm up pause me warm a little get a little bit warmer before you hop in if you're coming into this class uh without having done anything else first okay yes okay squat it good stop it out hug the knee oh I'm feeling those hamstrings good take it back arm [Music] up okay wide and then we're just going to go straight into a little bit more Dynamic [Music] movement let's go high knees if you do not want to jump in this class that's okay there's always that option okay but kicks this is not going to stay on again squat jumps just a few of them [Music] Jacks good morning Natalia I can't do it I can't keep the Hat on little bit of a lateral shuffle and I think we will be ready to go like I said you need a little bit more take your time jog in place get your blood pumping and then cross play right okay you guys ready we'll wait for the next song first move we got ice skaters okay skaters basically you ready this just back and forth right here let's [Music] go I'm all jingly in case you couldn't hear keep [Music] going [Music] good good [Music] good ready we got cross country skiing coming all Shuffle basically set let's go keep going [Music] good [Music] job keep going keep [Music] going we have snowboarders Jack Surfers okay and one [Music] these are [Music] terrible 3 2 one shake out those legs good [Music] job we got some moges you ready ski MBL three two one let's go you don't want to jump yeah [Music] [Music] oh yeah [Music] yeah keep going keep [Music] going to the end to the [Music] end three two and one I know your calvs are on fire after that one cuz mine are okay catch your breath we've got Frosty Jacks next what are they it's a jack squat basically so you're getting down low okay touching the floor they're Frosty you ready [Music] set let's [Music] go oh my God gosh I don't like Frosty Jacks for a long time right three two and one Up on the Rooftop clicks I think you know where I'm going with this you got heel clicks coming if you do not want to jump squat tap okay y'all ready I'm not ready try and explode okay low and slap those feet together let's go land in a squat softly use your core to land that body I'm Hing the pan every [Music] time [Music] 3 two one oh I felt that one right in the kisser right okay this kiss her we got Prancer next what prel our pancers right high knees you ready let's go good [Music] job I'm adding to [Music] the the [Music] jingle oh yeah keep going keep [Music] going two and [Music] one good job oh my gosh okay we already listen to this song or a similar version oh [Music] yeah we got speed Jacks yes let's [Music] go you don't want to jump this's jop it we're going to do little bursts little snowball burst you ready we're going go as fast as you can for 5 seconds let's get in 3 2 and one let's go 3 2 and one regular ones right here if you want you can just jog in place instead do it again in three in two and one let's [Music] go oh the Cs 3 two 1 oh my gosh I know on fire right got one more one more three two one let's [Music] go 3 2 1 stretch out those [Music] calvs [Music] oh my [Music] goodness wow those were terrible we'll feel those later right more Jingle Bells okay we got three lunge jumps one to tap Toy Soldiers okay what is that going to look like one two three tap okay whatever leg you tap out with that's the leg you start back with again three two one tap yeah let's [Music] go [Music] I actually like these cuz they're making my leg get stretched [Music] out three [Music] two last set right [Music] here and done with those yay look okay oh my gosh okay we got Buddy the elf we got to hang this the star I think I'm going to do the traditional Direction I won't actually touch the tree but it'll make it a little more realistic so okay big step forward try and hang that star you ready let's get it [Music] try to alternate your starting [Music] leg good job you guys woo [Music] few more bird [Music] machine feel like I'm going to step on a [Music] present okay last one right here and done with those yay okay we got one more move left we got the fruit cake hustle too bad Amy's not here cuz she loves Heisman that's all it is okay r k hustle let's go [Music] I lied I was thinking it was 15 minutes but I'm okay with that if you guys are I got a great core set just ready and waiting three two and one oh my gosh okay while you're breathing I'm going to go get my gliders I left them in the other room or the closet if you don't have your gliders yet grab them cuz we're going to do this [Music] I don't know do you guys want a longer [Music] cardio oh no gliders yes and because I have carpeted floors I have my plastic plates if you do not have these bad boys that's okay you you can just uh you've got carpet paper plates will work you can pause me go grab them if you have hardwood towels will even work if you don't have the cloth gliders okay yeah just what you wanted to hear right gliders okay let's finish this thing we've got peppermint twists so stir the pots basically with the gliders if you're like oh hell no it's okay you can just crunch your feet in walk them in walk them out okay otherwise glider stir the pots or Peppermint Twist right here okay that's what it looks like if you need to one at a time if you need to go down to your elbows grab mat okay guys ready set let's [Music] go [Music] oh my [Music] [Music] gosh 3 two and one oh my gosh those are terrible oh boy definitely oh boy okay again if you need to you can be down on your elbows for this next one if you are you will not get full range of motion you do what you got to do okay wrapping paper cuts yeah you got sit outs okay all the way across ready set let's [Music] go the dreaded gliders I want you to remember me through [Music] Christmas yep Christie [Music] exactly [Music] oh my gosh almost there almost there single-handedly one of the best ways to get your obl right here three two [Music] one you're terrible okay we're going to flip over just give your arms a break we got nutcrackers I know if you want a little bit more feel free to grab some weights but your hamstrings will thank you [Music] later your glutes are connected to your floor believe it or not okay we're down we're up you go single leg or you can go double out double in you ready only 30 seconds for this one set let's [Music] go oh my gosh you can go out double pull in single whatever [Laughter] works boun boun B [Music] two one my gosh [Music] okay okay we're going to if you have a piece of furniture we're going to use the couch a little bit okay if you don't have it you can even place um some weights on your feet okay we're going to set the gliders aside for just a second okay we got more candy cane twists okay so only one foot [Music] under twist elbow comes to the outside of the knee ready let's go work your back candy can twist right here [Music] three two one oh goodness okay let's get the other side set let's go [Music] [Applause] wow anybody else feeling [Music] these [Music] 3 2 1 you shoot your eye out kid you shoot your eye out kid my son hasn't seen that yet he needs to see it I think he'll appreciate it his humor yes Christie wow that's right okay we've got slay poles slay poles it's a body saw Olympic swimmer yeah I know okay down on those elbows keep your hands separated okay right here push back swim forward if you need to you can go one at a time okay yes that's what we want ready set let's go push back swim [Music] forward keep tight core thoughts [Music] yeah [Music] woo oh my [Music] gosh three two and one take a child pose if you need it I'm just checking the time we got lots okay we got sugar pump berries we're flipping over or not flipping over we're over already but we are taking the gliders out front okay we got full back extensions pull them back okay out if you feel comfortable pulling in while you're up do it okay let's go you can also go out and up instead whatever looks your boat here as long as you're working that back [Music] side [Music] good okay going to add on okay as you go out let's do this out and down and then lift the legs pull in if this is going to work for you find another combination it does okay like I demonstrated in the beginning where you can go singles okay then drop then lift find it find what [Music] [Music] works oh my goodness about you but my arms are goinging this too all that resistance coming back last couple three two and [Music] one wow okay let's keep going y clment I know after that my arms are dead too okay we won't be here long yes we'll be here for 30 seconds then we're going to repeat I I just want to give you like a mentally prepare yourself moment we are going to do a semicircle with these you ready 30 seconds on the cloud let's go regular ones right here we're climbing Mount Everest apparently feels like that oh my [Music] go three two and one it's so much harder than just regular mountain climbers right oh gosh okay catch a breath we are going to do that same thing but in a semicircle if you're like no you can just stick with the the regulars okay you guys ready wait till the music starts yes this ending of this song is crazy long like 5 second ending or longer ready let's [Music] go oh my my gosh almost there almost there 3 2 [Music] 1 gosh what happened what just happened that was terrible okay let's cool this thing down amazing job today you guys that was not easy at all okay actually I think I need to end with KN and Co [Music] right here we go [Music] oh come on [Music] why here we [Music] go you lay on your side or cuz I have carpet I'm just going to going to go right here get your quads after that what we just did right you you guys are so welcome I was ready to be done too Christie thank you for being here Candace Mary Natalia christe thank you thank you thank you switch sides FKS dressed up like ES esimo arm across that chest oh good other side is right we did it though we made it through okay one leg forward get the other leg back arm up and over so in terms of the schedule you are so welcome Mary happy holidays to every everybody good um switch sides in terms of the schedule I have the pre-record and that's my last class until next Friday okay I'm on a little bit of a break vacation but there's so many classes to choose from you can always hit up those if you're pressed for a workout okay it's like one of the first times I've barely taken any time off in this last three years so I'm doing it okay so you will not see me Monday Tuesday Wednesday or Thursday but I'm back Friday Saturday and Sunday okay it's going to be a good time look out for those announcements um yes so last chance workout I believe 8:30 on Saturday and Sunday and then Friday will be an 8:00 a.m. workout too we get to sleep in thank you christe thank you you guys you are the best Merry Christmas love you