B.L.A.S.T. out the Chimney 30 Minute Cardio Workout!! | Git LIIT with Amy

Happy Wednesday, and today is blast out the chimney. I actually should have my These on right the crazy the crazy flash Santa's stuck in the chimney headband, but I don't I just have this crazy outfit on I've got my Earring, I'm all decked out basically yeah Wait until I walk backwards, and then you'll see all right you guys so Today, this is blast we have 30 minutes normally It's only 15 today if you can stick around 30 minutes of fun crazy cardio, okay You don't need anything, but your body to make this happen But we are going to since there is 30 minutes of this doing very short warm-up We're just coming off from in the app a very Crazy cookie crusher class, so we're warm those that are coming back, but let's make sure you guys are okay Hug the knee to the chest I Will say good morning in just a second to those who are here Love it Candice and yo Oh shoot Yes tomorrow Craziness that's tomorrow, okay Bella's back for more to all of the emoji so good Good Turn this up Let's go Nice and wide Hold it this hat is gonna come back off really quick Now if you do not want to jump in this class feel free not to take the option it's all good Watch out And hopefully ready right I'm dying with this on let alone my hair is probably nice and fun, okay Oh We're gonna come out front you're gonna tap back ready Three two one We're gonna combine the two let's go And take it back One more set Nice okay Go slower if you need to I'm going to the music so fast No cover not a remix Just breath after that Okay my knees Six by six, okay, you don't want to jump don't ready. Let's go One more set Okay, if you don't have a weight all good. I'm just using it As a tool on the floor you don't need it, but if you want something to tap Get it straddle that weight Okay No need to do that. You can use the floor tap in and you don't have to jump around you can just Slow it down ready set Three Two and one Keep that weight there. I'm not looking for you to step on it. Okay. I'm looking for you to tap it Most of the weight is going to be in that other leg, okay Double little tap double I had to figure it out. Oh glutes. We won't be here long, okay? tap double tap double My body was like what are you doing? My body is like what are you doing? Two and one I'm getting there. I'm getting there, okay Bob and weave uppercuts Yes In five position so two on the third uppercut really Let's go Hold it here So much fun Three two Do not have to Job Some of these songs man Three two Right It's fun. No matter what you do. It's fun. Okay We got three out Okay with a drop Directions not so much jumpy, but still heart rate inducing ready Let's go Ah Oh my gosh legs Hold it here Oh Back to the top that we did come on first move Good take it back Back to the side good take it back So fun, okay We're just about halfway there i'll probably get Blocked for this I'll probably get blocked so i'm gonna fast forward I'm, sorry. I know it's the song that we always Listen to every year, right? I'm sure you've heard it many many times already Okay We got a lateral shuffle with a drop if you are like I don't do that That's okay. You don't have to and I might make my A little bit smaller because i'll hit the christmas tree if I do so Hey diego Okay, that's the move sorry if you couldn't see me Elf cyclist is true right with exploding hair. You missed it. I had a hat on this morning Okay lateral shuffle with a drop ready set let's go If you do not want to drop just squat, okay I'm gonna hit a present mom's unwrapping christmas Thank goodness, yeah Okay I love it in and out squat jams or sorry just slow squat, uh in and out So you're low okay if you need to are you ready set Let's go I want to add some arms do it What what Three two Dang okay Okay, let's go We're gonna go into knee repeats On the chorus Right here Three two one Three two one three two one double don't want to jump slow it down Double knee lift instead of a hop We got knee repeats again on the course come on other side Oh my gosh, catch your breath we're moving forward and back Box walk Nice and low if you can Back to the top Three two one to the end to the end Good job three two one I'm gonna grab some water. My hair is exploding because it's like raining So look at it. It's just crazy Your dubstep diego, okay This is a lit song yeah so much fun. Oh my gosh. Okay, we are moving on We've got a heel click coming Okay, if you don't do heel clicks just squat and tap the inside of that leg I don't know how this got into the mix, but This is a lit song if you didn't take mary litmus yesterday you need to it was so much fun, okay boom boom or boom boom Yes We'll wait for the music to start again Keep your arms nice and high Elbows out. Let's go Okay to the end of the song nice and low march it out A little repeat from jumping Get over here Bullshit get low get low. I know I know. Oh Good job you guys. Okay We got a zigzag Hey Okay, back it forward back it up Get low make those legs work ready? And hands in fight. Let's go Oh So jazzy, I love it Okay, one more pass and we're speeding things up if we can if we can do double time Go as fast as you can okay Let's go Not so much of it, but you can scoot but Still zigzag So many good muscles being worked right now We're gonna turn this into a skater So good she is such a talent skater you don't want to hop don't Oh my gosh, my glutes are talking The sweat is flying three two What the heck was that I'm feeling it Okay We're gonna hit the floor if you need to stay standing I totally get it You're gonna opposite arm it otherwise To the end of the song let's go you guys probably wouldn't have chosen this song as a cardio, but it works Got it So good, that's what I found Ornament hanger. Yeah, I love it. Okay, we are heading into the home stretch You guys okay I don't know if i'm okay Wow, okay Oh my goodness Arms up jack Yes, let's go Um also Next week friday saturday sunday classes all at a later time saturday and sunday Last chance workouts before the end of the year Be good They always are saturday and sunday You don't want to miss I believe 8 30 to start time this friday at eight three Two Yay candace Love it. Thank you Okay, just tap it here double it up double double We're gonna kick out on top of this two kicks ready three two one double double Kick kick double Kick and kick Last two come on Just hold the kick Three two one other side Three no worries i'm gonna post tons about it three two one no worries, so No class Monday tuesday wednesday thursday taking time off It's very rare for me to do that, but I am going to do it and then friday class I want to say eight I think eight But i'll post don't worry Saturday and sunday 8 30. It's gonna be good. Yeah, you'll miss me maybe You got all of these classes to choose from from this week right you go back you are so welcome Okay We are done can you believe it let's cool it down Here we go, let's cool it down. I like that song though that version Foot in the hand. Oh, we did it we blasted out the chimney Or at least we pushed santa out right because he was stuck good job take it back Lean back lift that back heel arm of that back leg up and over Arm across that chest we did it You guys are the best Thank you for being here. I am back tomorrow. Okay Tomorrow is K-pop So kris kringle k-pop craziness So it won't be all christmas themed. There definitely will be christmas songs in there, but it is k-pop Madness tomorrow all the best of the k-pop songs that I do on a regular basis 30 minute class 7 15 pst. Hopefully you can make it. Otherwise those who are in the app Set a 6 15 or mary fight mist it's gonna be good. Okay. Thank you. Thank you. Thank you. Hey, listen I know I say it a lot, but if you are struggling and you just need somebody to talk to i'm your girl I want I my heart is to help whether you Purchase anything from me or not doesn't matter to me I want you on your journey and doing The best you possibly can so if you are stuck and you feel like I just need some great advice Hit me up. The link is in Let me just double check that it's there Even if it's not i'm gonna put it there right after this So that you guys can book a free call with me. Okay. Love you all