15 minute Killer Crazy Cardio! B.L.A.S.T.! | Git LIIT with Amy

hello hello this is blast blast cardio 15 minutes of crazy but great way to get your heart rate up and get that fat burn on so We're not gonna do a warm-up okay we're straight in it because the class is so short if you need a warm-up make sure you get some squats some squat jumps and some jumping jacks if you don't want to jump in this class please feel free not to okay all good you do you so what I have for you today are um three exercises okay anywhere from 45 to seconds to a minute long and it's gonna be good it's gonna be fast it's gonna be furious but you're going to burn you ready okay like I said no warm up make sure that your body is nice and prepared ready for this I'm gonna turn up the music change the song I won't get it we have a squat kick to begin turn on right now squat kick okay you ready oh time begins three two one let's go [Music] Get Low yeah [Music] I wake up a flag match [Music] Minecraft while we're breaking I'm gonna shoot I love my friends [Music] [Music] looks like this um [Music] ready let's go might crash Minecraft [Music] [Music] [Music] three two one just squat if you don't want to jump Go Side taps one jump two Taps ready let's go around that oh yeah it is [Music] come on ah foreign [Music] two and one next one high knees speed Jacks we got four by four okay four high knees four speed jacks ready you do not need a job you can tap sit let's go [Music] [Music] foreign nice almost there three two one okay four lojacks one cross reach what I mean by that is four of these okay all right I'm gonna have a punch Ready Set let's go four by one [Music] three one gross four three two one cross you don't want to chop it I don't know it's still gonna feel that work come on [Music] [Music] oh yeah yeah three two one okay three all these shuffles One Step Up one two three step one two three step [Music] okay ready let's go don't think too hard about it if you want whatever leg is going out that's something you start with for that shuffle [Music] come on keep it going keep going [Music] two one [Music] you need a sip of water grab it now work continuing the crazy this one is across Jack okay four one cross knee you ready that's it let's go get the other side the next time [Music] you don't want to jump it tap it [Music] oh yeah four three two one [Music] okay now I will Shuffle with three count skater so once you get to the end you're gonna be tapping that leg back okay you ready set let's go Shuffle Shuffle [Music] and go [Music] good job good job [Music] thank you [Music] good work three two one take away three count one jump I'll tell you with a switch sides y'all ready sir let's go three two one keep or just drive the knee [Music] come on [Music] oh my gosh my Art's looking three come on outside let's go [Music] finishing finish [Music] three two one [Music] okay last and final set we got step out elbow throw two eight count or sorry four count figure eight throws okay it looks like this okay and then you switch sides it should be fun set this is it this is it last set let's go churches [Music] you might be wondering why I'm making this noises it makes you earn more [Music] when you control your breath you can use it to your advantage of course holding your breath does nothing for you exactly detrimental foreign [Music] [Music] [Applause] [Music] [Music] foreign [Music] [Music] unbelievable [Music] foreign [Music] [Music] come on almost there how are you feeling Eddie last one [Music] [Applause] [Music] two by four this next one last one in the set and you're done two punches down okay [Music] for four I gotta rewind I don't know I thought I had more more songs sorry guys okay two okay you ready set let's go four three two one two one four three two one two one four three two one okay enough [Music] again move like you're weird no none of this right that does nothing for you you're wasting your time come on effort in that's it [Music] two [Music] and one now we can bring it down right great job fantastic work not a true cool down so if you need one and that was the best thing to do but yourself actually is to walk [Music] really slow walk if you're at the the club you would hop on a treadmill but if you're doing this at home throw on a hat go outside five minutes five minute walk and so that's all I ask for it tells your bat where to go I promise yeah good until you're fat go bye-bye go away get flesh out of my system don't go back and just accumulate somewhere else you're messaging your body that it's okay to let go yeah exercise it but doing something high intensity like this and then just sitting and not good right we know that it's Common Sense thank you guys so much for being here thank you very much and I hope you have a great day [Music]