4 Video Views·Oct 2, 2025 #fitness #workout #fullbody SUPER INTENSE - Fat Burn HIIT Workout | 30 Min
[РУССКИЙ ЯЗЫК⬇️]
► DURATION: 30 minutes
► EQUIPMENT: no equipment
► DIFFICULTY: advanced
► INTENSITY: high
This is a new SUPER INTENSE - Fat Burn HIIT Workout | 30 Min, which is all burpee routine. Burpees make your body a fat burning machine. This exercise is the best in terms of muscle groups used and calories burned.
Besides, there are hardly any other exercises that have so many fun variations and are both quick cardio/strength-effective!
I recommend you check out the routine before jumping right in to get acquainted with the variations. Warm-up and cool down/stretch are included!
I am sure the workout, however, tough, will leave you proud of yourself and bring lots of strength and energy!
Please, share your impressions in the comments!
Thanks for working out with me!
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
► ПРОДОЛЖИТЕЛЬНОСТЬ: 30 минут
► ОБОРУДОВАНИЕ: без оборудования
► СЛОЖНОСТЬ: продвинутый уровень
► ИНТЕНСИВНОСТЬ: высокая
Команда VFIT WITH VERA, мои смелые и решительные, готовые к вызову; ворвёмся в новый день с этой тренировкой, SUPER INTENSE - Fat Burn HIIT Workout | 30 Min, основанной исключительно на берпи!
Берпи (выпрыгивание из планки) превращает ваше тело в машину для сжигания жира.
Нет упражнения лучше с точки зрения задействованных групп мышц и количества сожженных калорий.
Раньше я очень боялась бурпи, одна мысль о них в буквальном смысле заставляла меня содрогнуться, и я старалась избегать этого упражнения. Тем не менее, я снова и снова предпринимала попытки пересилить себя и к моему удивлению, я полюбила берпи!
Я прочувствовала и поняла, что вряд ли есть другие упражнения, которые имели бы так много интересных вариаций и были бы такими удобными и быстрыми кардио / силовыми одновременно!
Я рекомендую вам ознакомиться с тренировкой прежде чем сразу приступить к ней, разучить варианты упражнения.
Я уверена, что эта непростая, но классная тренировка заставит вас гордиться собой и даст много сил и энергии!
Буду рада, если вы поделитесь своими впечатлениями и результатами в комментариях!
Спасибо за то, что тренируетесь со мной!
ОТКАЗ ОТ ОТВЕТСТВЕННОСТИ: Ваше здоровье и безопасность - это главное, поэтому, когда вы тренируетесь со мной, обязательно принимайте разумные меры предосторожности. Проконсультируйтесь с врачом, прежде чем начинать программу тренировок. Любые фитнес-упражнения в этом видео выполняются на ваш страх и риск. Вера Курочкина не несет ответственности за любые травмы или вред, нанесенные вами во время этой тренировки.
MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK
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#fitness #workout #fullbody #hiit
#fitbody #берпи #fatburn #burpees #challenge #homefitness #training #фитнес #тренировка #тренировкидома #похудение
You got me feeling kind of crazy.
You got me feeling like my head is spinning round.
The way you look is so amazing, amazing.
I could stare into your eyes for hours and hours.
Everything is kind of hazy.
We're just dancing in the dark in the flashing lights.
I know you can't hear what I'm saying, I'm saying.
I just can't hear you say it.
You got me feeling like I'm spaz, spaz, spaz, spaz.
And I'm blinded by the sunshine in your eyes.
Not thinking twice, am I this dumb?
Although I know you're all I want.
I crave something so bad.
My sweaty palms reveal a warning I should hear.
But I don't care, you drive me mad.
I'll ignore the truth and run to you.
So we could drive away.
You'll hear me say everything is going to be OK.
I don't need all this obsessive you.
Try to stop it but I'm under your spell.
Can't help myself.
You know too well I need you close.
Can't help myself.
Try to stop it but I'm under your spell.
Can't help myself.
Under your spell.
And suddenly I'm by your side.
Because I'm out of things to explain how I feel.
It's better to enjoy the ride.
I feel at home, never alone.
My friends are asking me if I have left the planet
because I seem high all the time.
So we could drive away.
You'll hear me say everything is going to be OK.
I don't need all this obsessive you.
Try to stop it but I'm under your spell.
Can't help myself.
You know too well I need you close.
Can't help myself.
Stop it but I'm under your spell.
Can't help myself.
Your spell can't help.
Did someone put something in my dream?
The world is spinning in my head.
When you hold me it feels so soothing.
You're like a story I know so well.
Can't help myself.
You know too well I need you close.
Can't help myself.
I need you close.
Can't help myself.
Stop it but I'm under...
Beeping.
Despite the loss.
I'm over here gotta get across.
Whether you like it like it or not.
There is a moment meant for us.
And now you made it but I ought to rest it.
Open your eyes let's get it done.
Take my hand just follow me.
Shadowing me I want.
Oh oh the sky is on fire.
The lake has turned to a golden sun.
Oh oh I'll never get tired.
I just wanna dance.
Just wanna.
Beeping.
I just wanna dance.
Whether you like it like it or not.
There is a moment meant for us.
And now you made it.
But I already played this.
Not interested.
Open your eyes let's get it done.
Take my hand just follow me.
Shadowing me I want.
The sky is on fire.
The lake has turned to a golden sun.
Oh oh I'll never get tired.
I just wanna dance.
Just wanna.
Time every goes by so fast.
And every moment counts baby.
I don't wanna miss a thing.
We can sleep under the stars.
Or hang out in hotel bars.
Driving somewhere in your car.
We can sleep under the stars.
Under the stars.
Baby when we're young.
Young.
Under the stars.
Hotel bars.
We can sleep under the stars.
Oh the stars.
It's a haze of mysteries.
All I see is smoke.
And mirrors.
And the reflecting memories.
I need to figure out how things are twined.
The ropes are choking us.
If only I could blow away.
The heavy clouds up in our sky.
I see you.
Can you see me too?
Tell me how it feels.
To know.
That I cannot let you go.
My veins.
They are strained.
Cause my heart is blue.
For you.
I gave you all this.
To give you this.
You think that it's real.
This day is better to live.
Or I see you.
Can you see me too?
How it feels.
Summer's gone.
I'm latching on.
Don't even know your name.
But you're still in my head.
Underneath.
Rays of gold.
Your body oh so close.
No I can't forget no.
When I saw you on the dance floor.
Oh I saw you who saw me first.
I guess it's history now and.
I shouldn't care but it still hurts.
I didn't realize the danger.
Cause you're the end of the rainbow.
And the music was so loud.
Didn't catch your name under this cloud.
Girl you should wear a name tag.
Cause all I wanna do is to know your name.
Girl you should wear a name tag.
Cause you know me and I can't show you.
Girl you should wear a name tag.
It's too important to keep your name.
You won't go insane when you walk by.
Girl you should wear a name tag.
I lose control of myself.
Can't find you anywhere.
Been trying for too long.
I've been falling out of love.
Been looking everywhere.
It doesn't make sense no.
Cause I need you on the dance floor.
4am and we go home.
I guess it's history now and.
I shouldn't care but it still hurts.
I didn't realize the danger.
Cause you're the end of the rainbow.
And the music was so loud.
Didn't catch your name under this cloud.
Girl you should wear a name tag.
Cause all I wanna do is to know your name.
Girl you should wear a name tag.
Cause you know me and I can't show you.
Girl you should wear a name tag.
It's too important to keep your name.
You won't go insane when you walk by.
Girl you should wear a name tag.
Drown yourself in the neon.
You came to this place.
To hide away in the dark.
You tell yourself.
You need to move on.
But we're not in the shadows.
Can't ease your broken heart.
They turn the volume up.
You shut your mind.
Wanna escape your thoughts.
For a little while.
But when you close your eyes.
I'm by your side.
I'm by your side right.
You'll find me there.
Dancing in the crowd.
To tell yourself that it's over.
But you see my face.
On all the strangers door.
So are you sure that it's over.
When you close your eyes.
I'm by your side babe.
When you close your eyes.
I'm on your mind babe.
You'll find me there.
Dancing in the crowd.
To tell yourself that it's over.
Turn yourself in the smoke babe.
You came to this place.
To hide away for a while.
But we both know that.
When it gets late.
One call away.
And then you are spending the night.
They turn the volume up.
You shut your mind.
Wanna escape your thoughts.
For a little while.
But when you close your eyes.
I'm by your side.
I'm by your side right.
You'll find me there.
Dancing in the crowd.
To tell yourself that it's over.
But you see my face.
On all the strangers door.
So are you sure that it's over.
When you close your eyes.
I'm by your side babe.
When you close your eyes.
I'm on your mind babe.
You'll find me there.
Dancing in the crowd.
To tell yourself that it's over.
It's not over.
It's not over yet.
It's not over.
It's not over yet.
You'll find me there.
Dancing in the crowd.
To tell yourself that it's over.
But you see my face.
On all the strangers door.
So are you sure that it's over.
It's not over.
When you close your eyes.
I'm by your side babe.
When you close your eyes.
I'm on your mind babe.
Though your tears been running like a waterfall.
Thought the stars would never let you down.
And you keep on thinking.
You could save yourself.
But that's love.
That's just love.
You should know.
Some things will hurt.
And you'll end up.
Getting burned.
I just hope that you will learn.
That's just love.
You will get back up again.
Even if you don't know when.
And it feels like the world.
Is coming down on you.
You have to move on.
Deal with your broken heart.
No matter what you think.
You'll never ever get enough of love.
Every time you.