STEP & BURN WORKOUT - 20 MIN HIIT // No Jumping [INTENSE]
► DURATION: 20 minutes ► EQUIPMENT: no equipment ► DIFFICULTY: any level ► INTENSITY: medium-high ► CALORIE BURN: 180-300 kcal
If you don’t feel like getting into a serious routine (or even changing into workout clothes), feeling unmotivated, sad or without energy… if you are a beginner, or a fitness guru… if you just want to switch from your regular HIIT or strength training exercises and get a full body routine with an instant energy and mood boosts, then this ALL STANDING STEP & BURN WORKOUT - 20 MIN HIIT // No Jumping [INTENSE] is all you need!
The music is really cool and although the routine is quite sweaty, you won’t notice how those calories are going to burn and time fly in 20 minutes.
Zumba-inspired moves and music will make you want to move!
The moves are more "classic" than the ones of an actual dance workout, easier to follow & definitely more high energy from start till finish, with a short HIIT sweaty burst in the middle hope you like it!
Apart form the lifted mood I can also assure you that you will be happy the number of burned calories. Depending on your height, weight and fitness level this might vary between 180-300 kcal.
Please, share your impressions in the comments!
Thanks for working out with me!
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
Don't act like a stranger
It falls with a domino effect
Like a stranger
With a domino effect
Like a stranger
It falls with a domino effect
Who should you pretend to be?
I'm not acting crazy
I just said we're through
Baby you gave a lot
If I try, try, try, try
What about all this time you looked in my eyes, babe?
What about conversations?
How could I be so stupid
When I got all the signs
I guess that is love
Now the reflects are lucid
And I know that I'll be fine
I guess that is self-love
You think I'm going crazy
But I'm not missing you
I only miss the illusion
You pretended to be
I'm not acting crazy
I just said we're through
Baby you gave a lot
What about try, try, try, try
What about all this time you looked in my eyes, babe?
What about conversations?
You do to me what I've seen in the movies
But this really happening
My mind explodes
I can't feel my bones
Shaking to the beat of my bleeding heart
I'm overload
Don't know how this goes
But I'm pretty sure you just made my world stop
I can't believe my eyes
When I get close to you, close to you, close to you
So pretty I could die
I can't be close to you, close to you, close to you, close to you
Close to you, close to you, close to you
My walls are down, they've been burned to the ground
By the voice of an angel
Don't burn before someone gets hurt
It's just too much to handle
My mind explodes
I can't feel my bones
Shaking to the beat of my bleeding heart
I'm overload
Don't know how this goes
But I'm pretty sure you just made my world stop
I can't believe my eyes
When I get close to you, close to you, close to you
So pretty I could die
I can't be close to you, close to you, close to you, close to you
Close to you, close to you, close to you
If you're as perfect under the surface
I don't know what I will do
Cause I can't believe my eyes
When I get close to you, close to you, close to you, close to you
Close to you, close to you, close to you
Close to you, close to you, close to you, close to you
Close to you, close to you, close to you
I carried you all the way
You say, here is no home for you
What to do, guarded you all night
You say, here is no place for you
Can do so much better
Dreams about you and me
Wearing hugs and nice kids
I can do so much better
So, so, so much better
Dreams are all that I need
I finally see
I can do so much better
About you and me
Wearing hugs and nice kids
I can do so much better
So, so, so much better
Dreams are all that I need
I finally see
I can do so much better
