ULTIMATE 20 MIN TOTAL BODY HIIT Workout [at home - no equipment]

Name: ULTIMATE 20 MIN TOTAL BODY HIIT Workout [at home - no equipment]
Uploaded: 2025-10-04T09:38:19.872Z
Duration: 20 min 34 s
Channel: VFIT WITH VERA

VFIT WITH VERA

39 followers

4 Video Views·Oct 4, 2025 #fitness #workouts #hiit

[РУССКИЙ ЯЗЫК⬇️]

DAY 21 NEW LEVEL⬆️ CHALLENGE 2022 - finale
Team VFIT WITH VERA, so happy and excited (and also a bit sad) to announce the ULTIMATE 20 MIN TOTAL BODY HIIT Workout [at home - no equipment], which wraps up the the NEW LEVEL⬆️ CHALLENGE.

This routine is intermediate level, but is designed to tone you up and work through all the muscles as quickly as possible.

There are 4 parts of the routine:

HIIT/CARDIO WARM UP to get the blood pumping and warm up the entire body;

UPPER BODY/ARMS whereI have included a wide range of push-ups and other exercises that all target different areas of the upper body;

LEGS/GLUTES - the muscles of the lower body - particularly glutes, hamstring, and quadriceps - are nicely engaged in this part of the routine. Thus, it is super fun, quick, energy-boating and it targets your butt and thighs. You can easily scale this workout to be a low impact challenge that improves blood flow and increases your cardiovascular health and endurance, or you can move quickly, do the hardest version of the exercises, add weights or resistance bands in order to step up the intensity for a sweaty, strength-building workout;

ABS/OBLIQUES part is a completely doable yet challenging abs workout. None of the moves are incredibly advanced, and you're always encouraged to do them at whatever pace that you need to in order to be able to keep proper form.

Please, share your impressions in the comments!

Thanks for working out with me!

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

ДЕНЬ 21 НОВЫЙ УРОВЕНЬ⬆️ ЧЕЛЛЕНДЖ 2022 -финал
Команда VFIT WITH VERA, с радостью и волнением (и небольшой грустью, разумеется) представляю последнюю тренировку ULTIMATE 20 MIN TOTAL BODY HIIT Workout [at home - no equipment] в ЧЕЛЛЕНДЖЕ 2022 НОВЫЙ УРОВЕНЬ⬆️!

Весь воркаут среднего уровня, но он идеален для того, чтобы быстро повысить тонус и проработать все мышцы.

Зарядка состоит из 4 частей:

HIIT/КАРДИО РАЗМИНКА, чтобы разогреть мышцы и подготовить тело к работе;

ВЕРХНЯЯ ЧАСТЬ ТЕЛА/РУКИ, куда я включила несколько видов отжиманий и других упражнений, которые нацелены на разные области верхней части тела;

НОГИ/ЯГОДИЦЫ - хорошо задействованы во этой части тренировки. Это супер веселая быстрая и эффективная часть тренировки, во время которой вы прокачаете ваши ноги, ягодицы и бедра. Вы можете легко адаптировать эту тренировку так, чтобы она дала максимальную нагрузку мышцам.

ПРЕСС/КОР- это вполне выполнимая, но тем не менее сложная тренировка на пресс. Все упражнения знакомы, их сложность и качество исполнения зависит исключительно от вас. Концентрируйтесь на нагрузке и результаты не заставят вас ждать!

Буду рада, если вы поделитесь своими впечатлениями и результатами в комментариях!

Спасибо за то, что тренируетесь со мной!

ОТКАЗ ОТ ОТВЕТСТВЕННОСТИ: Ваше здоровье и безопасность - это главное, поэтому, когда вы тренируетесь со мной, обязательно принимайте разумные меры предосторожности. Проконсультируйтесь с врачом, прежде чем начинать программу тренировок. Любые фитнес-упражнения в этом видео выполняются на ваш страх и риск. Вера Курочкина не несет ответственности за любые травмы или вред, нанесенные вами во время этой тренировки.

MUSIC: EPIDEMIC SOUND
EDIT: DEVELOP ART

FACEBOOK: https://www.facebook.com/vera.kurochkina.7

INSTAGRAM: https://instagram.com/verandav?r=nametag

#fitness #workouts #hiit #cardio #loseweight #athome #fatburn
#фитнес #тренировка #noequipment #тренировкидома #похудение #tabata #norepeat #какпохудеть

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