35 MIN PILATES WORKOUT || At Home ( No Standing, No Equipment )

VFIT WITH VERA
VFIT WITH VERA
40 followers
59 Video Views·Oct 6, 2025  #pilates #homeworkouts #vfitwithvera

#pilates #homeworkouts #vfitwithvera

I hope you enjoy this 35 MIN PILATES WORKOUT || At Home ( No Standing, No Equipment ).
It is a full body bodyweight Pilates mat workout that you can do at home! The perfect moderate level, classic Pilates inspired class, with slow and controlled movements and no standing very effective deep muscle toning exercises.
We target glutes, thighs, calves, core (abs and back) and arms. The session will improve the integrity and strength of the core - an important factor for people who enjoy tough HIIT and strength training workouts that require a great deal of core strength.

► DURATION: 35 minutes
►TIMER: 45 sec on/15 sec off
►MUSCLES WORKED: full body
► INTENSITY: low
► CALORIES BURNT: 170-240
► EQUIPMENT: no equipment
► DIFFICULTY: all levels

I am looking forward to your feedback!
Love, Vera xoxo

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MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

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#deepcore
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