Day 6 - 12 Days of Fitmas - Jingle Jam - 25 min Low-Impact Dance + 15 min BLAST Cardio Workout

Jangle Jam. Day six of the 12 days of fitness. Gonna be really fun. Okay. And plus, I've got fun Christmas parody songs. [music] Awesome. Okay, let me refresh the feed and see who is here. If anyone [music] Can you believe it? We are halfway there. >> What is [music] it? Seven days to Christmas. It's a week away. What? How did that happen? Okay, Serena. A I love it. Candace and Mary. Woohoo. So, uh, for our lit portion of class, [music] um, we've got light weights. If you've never done this class before, two to five pounds, okay? Um, for the ladies, up to seven for the gentlemen. And we got some [music] fun Christmas songs. Mary, you missed um our um annual All I Really Want for Christmas [music] is everything on my list, baby. [laughter] So, we got to get it in, right? Okay. [music] Uh really quick warm up just to get cuz we're heading into cardio. No injuries, right? Really quick, really quick. Most of you came back from last class, so you're plenty warm, but just in case. [snorts] Good. Big scoops. >> Good. I got to turn the music [music] back up. >> Especially when it's old like this. Can't hear it. [music] >> Good. Jack it out. >> [music] >> Step it out. Twist it in. [music] >> Yo, [music] back from love it. Cute Santa emoji. Other side. [music] [music] Good. Last one. And [music] after last [clears throat] class, I needed this one. Okay, I'm gonna take this off cuz it's going to go flying. [music and singing] Let's see. Grab your weights. We're right in it. [music] >> The holidays. [singing] Okay, let's go. >> [music and bell] >> We got lunges. Pick a leg. >> Let's go. I'm running into the couch. Not a lot of space [music] in here. Double time. If you didn't get [music] enough of this yesterday, [music] kick it. [music] Kick it. [music] Get over here. [music] Tap. Punch. Tap punch. [music] Good. We're back to the top. Other leg. Ready. [music] I miss it every time. [music] Speed it up. [music] >> [music] [music] >> Kick it. Kick [music] back. [music] Get over here. [music] Lateral tap. Punch in front. >> [music] >> Three, [music] two, and one. Good job. We got shuffles coming. J it out. We have a walk two by two. Let's go. [music] Add that cross jab. Hold it. >> [music] >> Double up. [music] Tap kick. Tap kick. Tap kick. Add that punch down. In and out. Turn it up. Turn up. Triangle on that floor. Or Christmas [music] tree. Either way. Come on. Knee and repeat. Oh, my calf is talking. Front calf row. Double time. Back to the top. Jump. Jab. Good. We're walking. Let's go. [music] Hold it. Double tap and kick. Ready? Let's go. Add that punch down in and out. Knee rip. Oh, sorry. Triangle. Wow, my brain stopped working. Good job. You repeat. >> Good. We got throws. Throw double. >> [music] >> Good job. [music] Jingle bell, [music] jingle bell, jingle, >> we're taking it wide. We got >> scoops. [music] Good. [music] We're speeding this up. Let's go. [music] >> [music] >> Kick in front. [music] >> Drive the knee. >> Pull [music] it. Good. We're stepping out. Let's get it. [music] >> Good. [music] March it up. >> Pulse it. [music] Take it wide. Scoop and drop the knee. [music] >> Ready? Double time. [music] >> Keep it front. >> Drive [music] it. Pull [music] [music] step out again. Let's go. Oh yeah. [music] >> [music] >> Good work, you guys. After this, we'll take a little break. [snorts] >> Scoop it wide. [music] >> [music] >> We're going to go double time >> twisting. [music] We >> got single leg jacks. You ready? Let's go. [music] Oh yeah. >> [music] >> March it. Double double sing. [music] Oh yeah. Back to the top. >> Scoops nice and wide. [music] >> [music] >> Twist it. >> Jacks. [music] Oh yeah. Double march. Singles. Come on. In and out. Oh yeah. We're going to stay wide. Arms are extended. Everyone's favorite part. [music] Other side. Good job. Take a break. Grab some water. Towel off. You know the deal. [sighs and gasps] >> [snorts] >> Good [sighs and gasps] job. How are you guys? Good, I hope. Okay, let's [snorts] see what we got. I got three more fun Christmas lit songs. And then we will head to blast. Fun, fun, fun. All the blast songs are super short. They're like two minute, maybe a few minutes beyond two. But um and please know that you can always drop these weights for these songs. Here we go. Mary, you ready? [laughter] It's the crazy one. >> IT'S THAT TIME AGAIN. SINGLE, SINGLE, double hooks. Let's go. [music] >> Everything on my list, baby. [music] >> We got some shims coming. >> Let's go. [music] >> Christmas. >> [music] >> the MC. [music] >> We're back at the top. >> Let's get it. >> Sing [music] everything on my list, baby. >> [music] >> I got to turn this up. [music] [music] >> March it. We're repeating but with uppercuts. >> Let's go. Sing. [music] [music] >> Is everything on my list, baby? [music] [music] Everything on my list, baby. >> Oh yeah. Oh yeah. Oh. Oh yeah. Oh yeah. Oh yeah. >> Let's go. >> Last one. >> Let's switch it. [music] [music] >> Oh yeah. Oh yeah. Oh yeah. Oh yeah. Oh yeah. In it out, [music] >> song's hilarious. >> Oh yeah. Oh yeah. Oh yeah. [laughter] Good job. Oh my gosh. So fun. Okay, we got a weave. [music] Other side. >> Step it out. Add double punches. [music] >> Singles. [music] >> [music] >> Merry Christmas. [music] Okay, we're going to go other way. [music] Other side. [music] Step it out. Don't punch >> singles. [music] Hold it here. [music] This time we are sidekicking [music] kick kick. Every time it out. [music] Don't punch singles [music] Christmas. Good job. Drop the weights. Shuffle. More about weave. Ho ho ho. Merry Christmas uppers. >> Double walking. Add that cross jab. [music] March it out. Picking it up. Turn it. >> Merry Christmas, >> you fluffy animal. Let's go. Throw it. Crunch it. [music] >> Oh my gosh. [music] All that weave uppercuts [music] double walking cross. This song is crazy. [music] Pick it up. >> Turn it. >> Merry Christmas, you filthy animal. [music] >> Oh yeah. Throw it. >> Crunch. [music] >> And pulls >> and a happy new year. >> And a happy new year. [laughter] >> Good job, you guys. Take a break. Grab some water. Hopefully good. I probably could have squeezed another one in there, but it's all good. >> Smiling is my favorite. >> Work is your favorite. [music] >> It's the best, isn't it? Okay. >> [music] >> We got some fun blast ahead. You ready for it? [music] Wow. Okay, so if you don't know what blast is, it's our quick class. We do 15 minutes usually. We have been [music] sometimes 30. I know, Mary. It's the same people that made um [music] uh The Jungle or the Train, so that's why it's crazy. [snorts] >> Smiling is [music] my favorite. >> Make work your favorite. No, no, thank you. >> All right, let's finish with the song. Side to side [music] squats. Let's go. [music] >> If you don't want to jump during this [music] part, please feel free not to. There is always that option. Speaking it up. Let's go. [music] >> [music] >> Punch it down. [music] We're just finishing out this song. Tail end of it. Kick [music] it. Okay. Like I said, all these songs are short, sweet. No worries, Serena. Have a great day. [music] [music] >> We got some great vibe happening. [music] Let's go. [singing] >> [music] >> Roll. [music] >> We got heel. [music] >> Let's go. [music] >> Turn it into a shuffle. It's good. [music] >> Come on, Mary. >> And anyone else who struggles with [music] the running man. >> Oh, yeah. [music] It's the best jacket. [music] >> [music] >> Take it wide. [music] [music] >> No, I don't mean on the phone. [music] Roll. [music] >> You ready? >> Protest. [music] Remember options. Let's go. [music] [music] >> [laughter] >> Short and sweet. Good. [music] >> Santa spinning 808. [music] >> You got to love it. Listen out. >> Stay low. >> Santa is [music] a DJ. >> Ready? Let's walk. >> Tearing up the airwaves. [music] >> Add that punch. >> [music] [music] >> Big jacks. >> Good. We got shuffles with punches. [music] Let's go. [music] Side to side. Let's go. Move. >> [music] >> hat. >> Good. >> Put on my glitter hat. [music] >> Cross it. Good. We got Jack [music] again. >> Let's go. [music] [music] Shuffle punches. [music] >> Take it lateral. [music] Good. Three, [music] two, one. Double double. Three, [music] two, one. Good. Oh [music] my gosh, we got like 10 minutes left. Oh my gosh, that song was crazy. This song is crazy, too. [music] >> Let's move. Put a bow [music] on it. >> Put a bow on it. [music] [music] [music] >> Let's go. Double >> tapow [music] on it. [music] >> Throw some snow on it. [music] >> Five. Laast [music] [music] [music] [music] it up. Christmas tree. [music] >> Come on. [music] >> I couldn't figure out what my leg was doing. [music] >> Vlog it. [music] >> [laughter] >> Good job. Okay, another fun one. >> It's Christmas time. >> It's Christmas time, right? >> These are hilarious. All I want [music] is a brand new All Ice. [music] All I want for Christmas. All I want for [music] Christmas. All I want for Christmas. [music] [music] [singing] [music] >> Amazon. Go ship that. >> [music] [music] >> All I want is some brand new [music] toys. [music] All I want for Christmas I want [music] it up. Good. [music] [music] >> Single single go. [music and singing] All I want for [music] Christmas. All I want for Christmas. [music] March it out to the end. [music] [laughter] Good job. Okay, last song. >> [snorts] [music] >> back and forth. [music] [music] >> Great one [music] again. I'll hold you. [music] [music] [singing] >> Roll it. [music] [music] >> Yeah. [music] >> All right. You're all I need. >> [music] >> Come on. [music] >> We got double hops. [music] [music] What I was looking for. [music] Very dooy. [music] Right. >> Roll. [music and singing] >> Bring it forward >> and back. [music] >> You ready? >> [music] >> doubles. [music] [music] >> You're all need >> [music] [music] [music] >> Back it up. [music] Everything. [music] >> Ready? >> Let's go. [music] [music] >> [music] >> Oh yeah. [music] >> Cross body. Good [music and singing] job you guys. We did it. [music] Amazing work. Let's stretch. [music] Nice job, you guys. >> [sighs and snorts] >> Grab a foot in the hand. Hang on to something if you need to. [music] Turn this down. >> She's this hot new thing. Olivia, >> my daughter's obsessed with her. [music] If you want, [singing] >> feel free to use that furniture for that hammy >> over the floor works. [music] [music] >> Good. Keep that in if you can [singing] with that nice cal stretch. [music] >> [singing] [music] >> Oh yeah, that's good. >> Amazing job you guys. [music] >> Thank you, Candace. Switch sides. [music] >> Not switch sides. >> You knew what I meant. [music] >> [singing] >> Oh yeah. [music] [singing] [singing] >> Excellent. >> Arms back behind you. Stick [music] out that chest. >> Again, a reminder of the schedule. Tomorrow we start at 6:30 in the app [music] and then I am live at 7:30. Look at my hair. Just I washed it yesterday. It just decides to be [music] crazy. Thank you, Mary. 7:30 candy co uh candy cane core crusher. Should be good. Then we follow that with slayigh the stretch. We're going to slay that stretch [music] and get a little bit of restore and release in there. So good. So everything you need to finish your week. And then Saturday, I'm going to tack on I'll be sending an email update. [music] Uh, I'll tack on a little bit of a class right [music] before all is calm. Okay. I got an extended restore and release tomorrow as well or sorry, Saturday as well. Good. [singing] Thank you. Thank you. Thank you. Thank you. Yo, thank you [music] everyone who came. Have a wonderful rest of your day. Thought of the day again as we take off. As we struggle with shopping lists and invitations compounded by December's bad weather, [music] like I said, not in California. It is good to be reminded that there are people in our lives who are worth this aggravation and people to whom we are worth the same. Isn't that a good reminder? So good. And at Christmas, all roads lead home. Yes. Good job, you guys. Thank you for being here. Have a great rest of your day. We'll see you soon. Bye.