Sai Lầm Tai Hại Khi Mới Thức Dậy: Một Hành Động Đang Hút Cạn Dương Khí, Rước Bệnh Vào Thân.

Welcome all our viewers and friends Today we will not lecture about the exact meaning of the fundamental treasury Let's talk about the most fundamental issue Your lifespan is being cut short by yourself every morning By some careless habit Before I begin I would like to tell you about a real case At my clinic This patient is Mr Tran He is a math teacher at a middle school Let's call him Mr Tran Teacher Tran has taught all his life He told me that for the past 30 years he has never been even a minute late To do that he imposed a strict discipline on himself Every morning at exactly 6 o'clock he buried his alarm clock the moment it rang as soon as his eyes opened The old man immediately got up from his bed like the army hearing the command signal He felt this was the true appearance of a good teacher A responsible man But when he came to me at the age of fifty Do you know what he looks like As soon as he sat down he sighed and said Dr Le Hoang Long Am I suffering from some strange illness or is my mind beginning to fail I looked at his face which was pale His eyes were vacant and his hair was more than half white He looks at least ten years older than his actual age He said that for the past two years his mind has been like that all day As if covered by a layer of student fog He had to think for half a day to answer the question With an immediate reaction His temper became extremely irritable before He was the most patient perso What troubled him the most was waking up each morning Not only did he not feel refreshed and clear-minded It was the most dizzying and exhausting moment of the day He often had to drink two strong cups of coffee Newly regaining his spirit to go to school This is the pain Are many of you also like this Dedicated all his heart and soul to his work and family But then discovered that his body was being subjected to an action He told me that he went to see a Western doctor and did all the tests the doctor recommended He is a classic case of burnout from excessive pressure I advise him to relax He said How can I relax I have already relaxed What will become of the entire class of students The morning truly made Mr Xia determined to come find me It was due to a very dangerous incident He was still up as usual when the alarm rang He immediately woke up from his dream The result was His eyes turned dark The world was spinning around He lost his balance and nearly fell He hit his head on the bedside cabinet He said in that moment he truly fel Death is very close to me Gentlemen this is the key A dedicated teacher like this A good self-disciplined person like this Why push your body to the brink of collapse What exactly did he do wrong I told him that The good habit he has been proud of for 30 years The action of the alarm As soon as the alarm rang He got up immediately That's the culprit Pushed him straight into the abyss The action in that moment I'm telling you straight That's not called effective That's called a curse that takes your life That's holding a whip and beating the internal organs Sleeping soundly through your entire night That's holding a knife Gradually cutting it off bit by bit The most precious source of your positive energy Today's video You must watch it from start to finish I will expose the most fatal mistake that Teacher Tran made which is the most harmful to longevity and it is also the mistake There are many Vietnamese people who suffer every day At the same time I will teach you the mind method of the 5-minute wake- up routine that our ancestors passed down No cost at all But can help you Only longevity without birth You understand now You have mastered it And follow your body's cues You will surely thank yourself for life Alright let's get back to the main topic The first thing to do After waking up Make your yang energy instantly depleted immediately giving rise to a hundred illnesses immediately being violently strong instantly getting up from the bed Even standing up is difficult We call that a spring awakening I know many people will say Dr Le Hoang Long He said that Is it a big deal I woke up like that Nothing has happened for decades Please listen to me This is the biggest difference between Traditional Medicine and Western Medicine Western Medicine waits until your body parts break down while Traditional Medicine teaches you how to maintain them Let that component never be damaged You currently feel okay because You are still young your body still has its resources So you can spend first Just like the time of the Tran dynasty So he understood spending for 30 years Finally the body emitted The harshest warning Wait until you are 50 years old Accumulated mistakes Several decades have passed Your body will take its revenge once Both principal and profit By that time it will not be just A headache and fatigue Heart attack throughout the brain Can both happen In the moment you suddenly wake up One early morning This is absolutely not a threat To understand this issue you must understand the most fundamental concept In Traditional Chinese Medicine it is called "Yang Qi " What is Yang Qi Don't think it's something Too mysterious I'll use the simplest example To tell you about it Yang energy is the sun of your body It is the engine of life Life is energy To keep your internal organs functioning Full yang energy you are like a fully charged battery mentally refreshed hands and feet full of energy speaking warmly and having strong strength to resist Yang deficiency means you run out of energy all day feel tired afraid of cold lazy get sick easily when moving have continuous body aches and experience minor sensory disturbances About the internal energy it is said that the yang energy is like the sun that is essential for the seven days If it is lost one may live long but not be healthy It is said that the yang energy of the human body is essential Just as important as the sun In nature So if it were to disappear Your lifespan Would be shortened So the yang energy in our bodies How does it operate all day It follows the law of the rising sun Then when the sun sets Then rest Daytime Yang energy In the positive part of the body That is on the skin LimbsBrain Enables us to think To work and move At night when you sleep the yang energy will enter the yin It must return to the yin part of the body That is it goes into the internal organs To carry out the repair and storage process this process is also called "Yang enters the Yin gate" when Yang enters Yin then one can sleep Yang energy returns to the yin part You can now sleep well Everyone pay attention the important point is coming When you sleep through the night Yang energy is deeply hidden in the liver and kidneys the most essential organs At this time the yang part of the body that is the brain and the limbs You are in a relatively empty state The morning sun rises and the yang energy begins In the universe it starts to flourish and develop Our yang energy in the body must follow this rhythm starting a process beginning from the yin part Calmly move to the positive side It must slowly come from the root of your mind Move out to the extremities Up to the brain This process is like the flag-raising ceremony every morning It takes time It requires a ritual It cannot be rushed It certainly cannot be hasty The way you wake up is the type of spring in your body What is the concept It is equivalent to The flag raiser in the body You just picked up the flag rope I just managed to send the first message Then you this supreme commander ordered within a short time Immediately raise the flag to the top Try to imagine What will happen First the loss of vital energy The development of yang energy is a process of energy consumption You use it in the most violent way Forcing It must complete the task In an instant This Like you are driving in first gear Shifting directly to fifth gear The engine will roar violently Instant fuel consumption Will be extremely high Every morning you do it like that Once means that every day you are consuming a large amount of your precious energy and essence This is the root cause that makes many people clearly get enough sleep but still wake up feeling very tired all day with no energy at all Air is what propels the circulation of blood Yang energy rises strongly It will bring along a large amount of blood Rising along with it But the blood vessels are under great pressure In your body Like a highway So after a night It is in a fairly quiet state It is not yet ready To handle such a massive flow of vehicles The result is a large amount of vital energy Becoming immediately blocked In your head and chest Causing upper excess and lower deficiency Upper excess means pressure At the top it suddenly increases So you will feel dizzy Dizziness and ringing in the ears The burden on the heart increases suddenly So you will be anxious Chest pain For middle-aged and elderly people Having high blood pressure Arterial stiffness This immediate pressure shock Is highly likely to cause Cerebral vessel rupture Resulting in a life-threatening stroke Lower back is the area from the waist down to your legs When blood hasn't had time to reach there you will feel it Many morning accidents involving the elderly happen like this so you must remember: waking up absolutely is not A simple physical action It is a ritual Energy transformation From yin to yang Sacred and delicate Within your body You respect this ritual It will come to meet you With the energy of an entire day And long-lasting health You violate this ritual It will punish you With the discomfort right then And the serious illness in the future Some friends may trust Western medicine more Will feel Dr Le Hoang Long he Talk about the yang energy of the evening image It's okay now I will use the language That you can understand To explain this matter How scary it is Our human body has two nervous systems that are closely balanced one called the sympathetic nervous system A system called the parasympathetic nervous system You can think of them simply as Like yin and yang In balance The sympathetic nervous system is responsible Make us excited to fight Coping with pressure It will make your heart race High blood pressure rapid breathing The parasympathetic nervous system is responsible for making us relax rest sleep and digest It will slow down the heart rate Low blood pressure body Entering repair mode When you sleep It is when the parasympathetic nervous system Is in control Your body is in an extreme state Relax your heart rate blood pressure and body temperature All at their lowest levels of the day When you wake up like a spring At that moment Your body will assess that an emergency is occurring Then It will Immediately Force a transition From the parasympathetic mode To the sympathetic mode The transition This immediate coercion Will cause three fatal shocks Cardiovascular disaster To deal with this emergency Your adrenal gland's adrenaline hormone Will surge dramatically Tim sẽ bắt đầu đập mạnh như niên mạch máu Co lại tốc tốc Huyết áp sẽ vọt từ điểm thấp nhất Lên điểm cao nhất trí Trong vài giây For young people the blood vessels are still flexible so they may just feel a bit nervous But for middle-aged and elderly people the blood vessels have become slightly hardened It surges abruptly Then this is like suddenly Applying maximum pressure Flushing water into an old pipe What is the maximum pressure of a pipe rupture This is why That awakening movement of yours is the one who has a gun temporary brain hypoxia when you suddenly get up from a lying position Switch to standing due to the effect of gravity blood In the body will quickly flow down to the lower half Our cerebral cortex will immediately It falls into a short-term state of hypoxia In medicine this is called orthostatic hypotension This is the direct cause Make you wake up with a pale face and dark eyes To let the brain hold the shock This lack of blood for a long time will remember And how can your reaction be good if you are the one who is accelerating it yourself Brain cell degeneration That's exactly what you are doing to yourself Autonomic nervous system disorder Every morning you activate your nervous system Play this extreme challenge game One day it gradually becomes The switch that alternates between the main and backup will be erased When you need to be excited you can't get excited When you need to relax you can't relax Again it's hard to relax As a result during the day the mind feels sluggish At night insomnia Worrying without reason Sweaty excitement This is the current Western medical diagnosis Very common Of today's Western medicine Autonomic nervous system disorder Actually Many times the root of the disease lies right in the wrong way you wake up You see it's from the generation of yang energy in Traditional Chinese Medicine From the nervous system And the circulatory system of Western medicine They all lead to the same conclusion One must definitely wake up slowly Returning to the story of Teacher Tra After hearing his description and examining his tongue I didn't prescribe any tonics for him I told him "The problem you have " Taking medicine is just treating the symptoms changing habits is treating the root I have given you a very simple prescription I said "My teacher my master you don't need to take the medicine " No need for you to spend money You just need to go home and do one thing From tomorrow onwards After the alarm clock rings Turn off the alarm Then lie still on the bed quietly Lie still for 5 minutes for me After 5 minutes slowly sit up Just try it for 3 months At that time he was also a bit confused thinking that Doctor Le Hoang Long my problem was this serious lying there for five minutes It really works I'm telling you Your body has been forced to take medicine for 30 years and it's worn out What you need to do now is It returns the morning time to it Try it The body will give you the answer Three months later Teacher Tran returns for a follow-up What do you think happened He just walked in and his whole appearance was different His face was rosy His eyes were bright His speech was full of energy He was extremely angry when he spoke to me Doctor Le Hoang Long is amazing I followed his method After three months Empty stomach in the morning is completely gone and even the feeling of afternoon fatigue has disappeared Recently when I went to class I felt my mind was working faster than the students My wife says I've become 10 years younger and my personality has improved as well This is the wisdom of Traditional Chinese Medicine The treatment for this illness A skilled physician treats illness before it forms A small change in lifestyle is more effective Than how many expensive medicines you take The story of teacher Tran is the best lesson for you Now I will convey the method that changed his life It is also the essence I want to share with you today a detailed step-by-step explanation I call it the three steps of health preservation when staying in bed Please remember this in your mind Start implementing it from tomorrow morning When you open your eyes in the morning Or when the alarm clock rings and wakes you up The first thing absolutely is not to move suddenly You have to turn off the alarm Then continue to lie still in bed Eyes can open or close focusing on the concept and breath Feel the rising and falling of the body through each breath Don't think about today's work right now don't think about shifting your brain the big brain you just need to do one thing That is speaking to the internal organs of the body Hey everyone the sky is light We are preparing to start work But not in a hurry let's take it slow This quiet process is the gentlest signal to awaken the body's yang energy It will bring out the hidden yang energy in the organs deny the signal it's time to go out then it will begin Use the slowest and most natural way | Without disturbing people's hearts | To flow from the negative to the positive | This two minutes of silence It is the gentlest buffer for your heart lungs and kidneys to awaken gracefully from deep sleep After nearly two minutes your mind is clear Next we will perform a few simple movements right in bed to wake up your body Rub your palms together to generate heat Dry your face Rub your hands quickly together 36 times Until you feel your palms warm up In the palm of the hand we have a very important acupoint the Laogong point which belongs to the pericardium and is used to drain heart fire Relax the Laogong point by warming it It can help calm the mind Then use both palms to gently warm it from the bottom up It is called a dry facial massage This movement stimulates the meridians and blood circulation in the face It helps you immediately look refreshed and energized Use your fingers to brush the hair back The island province files a complaint Use the ten fingertips Comb the hair from the roots backward After 36 days the head is where the yang meridians converge All yang meridians lead to the head This head-flowing movement Effectively stimulate all meridians Head area promotes cerebral blood circulation Helps the brain quickly receive The nourishment of qi and blood Immediately express clear thoughts Gently massage the abdomen to soothe the sea of emotions Place the right palm down Move the left hand up to the right hand Use the palm as the center and rotate gently Rotate clockwise 36 times The abdominal area is the central energy center of the body containing the vital energy and is also the home of the spleen and stomach This movement helps to warm the spleen and stomach Activate the function of postnatal origin to help you eliminate accumulated gas After one night move your ankle to activate the joints Rotate the ankles 36 times clockwise Then 36 times counterclockwise The ankles are the meeting point Of the three yin meridians Rotating the ankle means Activating these three yin meridians at the same time Guiding the qi and blood downward Achieving balance in the flow of qi between upper and lower parts of the body Completing these movements It generally takes an additional 2-3 minutes Your entire body's energy has been mobilized for now Your body is fully prepared for the awakening movement After completing the exercises in bed Bend your arms and push your body up slowly from the bed then relax your legs and let them hang down from the side of the bed Sit quietly for one more minute What is the purpose of this exercise To allow your blood pressure to It has time to adapt and a final buffer zone Helps the heart and blood vessels Completely adapts to the change in position From lying down to sitting up After one minute you slowly get up Now you go to the bathroom to brush your teeth and wash your face You will feel refreshed and your mind will be clear Don't stare don't rush Don't run walk steadily This is the healthiest way to wake up The most beautiful way to care for yourself Good evening dear viewers today we will go through theory of positive energy of Eastern Medicine through the story of Teacher Tran To the Italian nervous system I finally spat out all the secrets 3 steps to beauty Staying in bed costs nothing But the benefits of choosing this life For you there is nothing left to hold onto So let's summarize The key points today The first point The most damaging thing to longevity in the early morning is waking up like a spring coil It severely drains vital energy and disrupts the flow of qi and blood It is a major concern for vascular diseases And cerebral blood vessels Second point The body awakens from sleep It is the process of transitioning from yin to yang This process must be slow In the morning treat your body gently The more your body is treated the more health it will return to you Third point please start taking it seriously the 5-minute beauty routine starting tomorrow Remember the 3 steps to awaken the mind then awaken the body finally slowly get out of bed Fourth point: The truth of beauty care It's never about how much supplements you take It's never about how expensive it is to see a good doctor It's about how many small details you do correctly In life I often say that the highest level of a doctor is to teach you how to avoid getting sick And the best doctor in the world is yourself Within your body lies the power to heal itself Today's method I teach is a key a key used to open your body's morning yang energy warehouse You give it a little more patience That is investing a part in your own lifespan If you feel these things Dr Le Hoang Long Share today Bring enlightenment Help you learn real knowledge Can save lives Please definitely Do the following three things Like the button below to show me your support Share this video with all your family and friends And you are interested in especially young people who are always in a hurry and the older generations of our family This small share may have inadvertently prevented a tragedy Please leave a comment below Tell me about you or your family members What other bad habits do you know After waking up as well Let's discuss together and learn from each other Stay away from health traps Finally those who have not subscribed to my channel please click the button Subscribe to the Traditional Medicine Channel And click the small bell next to it I will continuously Bring you the ancient medical wisdom Of our ancestors Things that can truly save a person Help life use simple and intuitive words To give everything to you Please remember well: Your health is hidden in your daily thoughts and habits