Ein Kardiologe enthüllt: So senken Sie Ihren Blutdruck SOFORT – kaum jemand kennt diesen Trick

Imagine it's Saturday evening The doctor's offices are closed It's dark outside They may feel a bit uncomfortable Perhaps you may feel a slight pulsing in the head or a sense of inner restlessness They think I'm just checking my blood pressure out of caution They put on the cuff press the button the cuff inflates and then it beeps They look at the display 180 to 100 or maybe even 190 At this moment something happens in your body that doctors call the anxiety cascade Your heart starts beating faster Your hands become sweaty A single thought shoots through your mind Stroke Heart attack I am in danger I must go to the hospital immediately They reach for the phone wanting to dial the emergency number or call their partner to start the car immediately But wait Stop Before you jump into your car in a panic and end up sitting in a crowded emergency room for hours I would like you to listen to me for exactly two minutes Because as a cardiologist I am going to tell you something that might surprise you This number 180 is a medical emergency in many cases Even more so if you react incorrectly now out of panic or ignorance Trying to forcefully bring this value down immediately might actually put you in even greater danger I have seen patients who were in perfect health but ended up in the emergency room Just to end up with problems there that they didn't have before due to incorrect self-treatment There is a better way A safe way And exactly that is what I'm showing you now Welcome I'm Dr Markus Klein and on this channel we translate complex heart medicine In clear understandable steps for your long life Today we are addressing one of the most common scenarios that my patients anxiously report the sudden increase in blood pressure If you watch this video until the end you will learn three vital things that will take away your fear and give you back control First what you can specifically do in the first five to ten minutes to lower your blood pressure without strong medication I will show you a breathing technique that works almost like a natural beta-blocker Secondly we clarify the misunderstanding regarding the number 180 why this value is often physiologically completely normal And it does not mean that a stroke is imminent Thirdly and this is the most important part I give you a clear checklist to take with you When do you really need to call the emergency number immediately What symptoms require immediate attention We will also discuss the popular emergency medication The many seniors have in their pockets the nitro spray or the chewable capsule I'll explain to you why it's often a very very bad idea at 180 hundredths Before we start this video is one of the most important on my channel because it can protect you from unnecessary hospital stays If your health and the health of your family are important to you then subscribe to the channel and activate the bell So you'll never miss vital tips again Did you do that Great Then let's turn off the panic and turn on the mind So you're sitting there the device reads 180 your pulse is racing What do you do first Don't reach for the car keys but ask yourself two questions We call this self-triage or self-assessment These two questions determine whether you need an emergency medical technician or if you can manage it at home Question 1 Do you have symptoms And by that I mean real organ symptoms not just a racing heart from fear Do you mean you have strong chest pain Do you have difficulty breathing as if someone is squeezing the air out of you Do you have any signs of paralysis Is one corner of your mouth drooping Can you not lift your arm Do you have headaches so brutal that you've never experienced anything like them before If the answer to all of that is no if you just feel uncomfortable shaky or nervous then take a deep breath first This is a good sign because high blood pressure without these severe symptoms is referred to in medical terminology as hypertensive urgency But not as a hypertensive emergency That is a huge difference What happened in the last 30 to 120 minutes Be honest with yourself Have you just had an argument with your partner Did you receive bad news on the phone Did you get upset by the news on television Do you perhaps have severe pain such as back pain or toothache Why am I asking this Because your blood pressure is not a fixed number It is a dynamic system If you are stressed your blood pressure will rise This is a healthy reaction from your body It is preparing for fight or flight He releases adrenaline and cortisol And the blood vessels constrict If you had a conflict 15 minutes ago then a value of 180 is not an illness He is the logical response of your body to the situation Your body is doing exactly what it is supposed to do The problem is not the value The problem is that we often try to suppress this physiological value with chemical force without addressing the cause the stress That's exactly where many patients make a dangerous mistake I hear this so often in my practice Doctor I had 180 I quickly took a pill from my husband Or I still have those capsules from before I bit one and put it under my tongue so it would take effect faster I urge you strongly Don't do that Why do I warn so strongly against quickly lowering your blood pressure on your own Imagine your brain Your brain is accustomed to your usual blood pressure If you have been living with slightly higher pressure for years your brain blood vessels have adapted to it This is called autoregulation The brain ensures that enough blood is always flowing No matter how high or low the pressure is But this regulation is slow She is slow If you take a strong medication now such as Nyphilipin to chew or a nitro spray Then the blood pressure can drop sharply within 20 to 30 minutes From 180 to 110 That sounds good at first right No that's dangerous We call that a drop Your brain can't keep up with this rapid change The blood vessels in the head remain narrow but the pressure pushing the blood in is suddenly gone The result Reduced blood flow to the brain In the worst case this very rescue operation can trigger a stroke Because parts of the brain are no longer supplied with oxygen They wanted to prevent the stroke and ended up causing it through a radical reduction A rapid drop in pressure can also be dangerous for the coronary arteries Therefore the iron rule is that if there are no severe symptoms We slowly lower the pressure as we discussed above Over hours not minutes And we use our own body's mechanisms first not a chemical club Before we get to the solutions we need to stop one thing you're probably doing right now Do you still have the device on your arm Check every two minutes to see if the value is dropping That is the measurement cycle You measure 180 They get scared Adrenaline surges into the blood They measure two minutes later Now 185 You get panicked More adrenaline You measure again 190 See what's happening You're not measuring your blood pressure you're measuring your own panic You can't lower your blood pressure as long as you stare at the device like a ticking time bomb Therefore my first medical instruction to you is Take off the cuff Put the device in a drawer Or give it to your partner We will check again earliest in 45 to 60 minutes Believe me that alone can already lower the value by 10 to 15 points And what are we going to do in this hour We use three scientifically based methods to shut down your system Solution Step 1 Radical Irritation Shielding Your nervous system is in an IM alarm state The sympathetic nervous system your stress nerve is firing on all cylinders We need to activate his opponent The parasympathetic nervous system The rest nerve How do we do that Through a stimulation train One Turn off the television No news no thriller no political discussion Your brain processes this as stress Get rid of it Two Dim the light Bright blue light keeps us awake and alert Make it dim This signals the body to feel safe and calm Three Lie down Or sit comfortably The best position is a semi-reclined one with the upper body slightly elevated This relieves the heart Four Silence Please politely but firmly ask your family for quiet No discussions now No questions How are you now Just silence Imagine pulling the plug from the socket Your system needs this reset Lying in a dark quiet room for 15 minutes often alone is enough to noticeably reduce the pressure Solution Step 2 Water gentle help Many people forget something very simple in the excitement Drinking If you are dehydrated meaning you have too little water in your body your blood becomes thicker The heart must pump more forcefully and stress hormones must work more effectively Drink a large glass of warm water slowly now Not ice-cold that could constrict the blood vessels Simply room- temperature water In small sips This also calms the gastrointestinal tract where many endings of the vagus nerve are located Now onto the topic of headaches If you have mild headaches with high blood pressure it is often a tension headache caused by excitement You may take a paracetamol here if you have no allergies Why paracetamol Because pain causes stress Stress raises blood pressure When we take away the pain we break this cycle But be careful avoid painkillers such as ibuprofen or diclofenac voltan These medications belong to the NSAID group You can alter kidney blood flow and even further increase blood pressure in many people Also effervescent tablets are often bad because they contain a lot of salt Stay with water and at most one paracetamol if you have a headache This is certain Solution Step 3 The 4 5 6 breathing Interactive Now we come to your strongest weapon which you always have with you: your breath When we are afraid we breathe quickly and shallowly into the chest This signals the brain of danger We want the opposite We want to signal the brain that everything is safe For this we use the 4 5 6 method I want you to try this with me right now Put your phone or tablet aside for a moment Sit up straight This is how it works 1 We inhale deeply through the nose for 4 seconds 2 We hold our breath for 5 seconds 3 We exhale slowly through our pursed lips Like through a straw For 6 seconds The long exhalation is the key When exhaling the heart rate decreases Let's try it together Inhale 2 3 4Hold 2 3 4 5Exhale Through the straw 3 4 5 6 Do you feel that Once more One Deep into the stomach Hold Stay calm Exhale Let all the tension go Make it for 2-3 minutes Studies show that this rhythmic breathing stimulates the vagus nerve Your pulse will slow down The blood vessels relax This is pure physiology not esotericism It is the fastest way to lower blood pressure mechanically You have now remained calm You have drunk water You have breathed Now comes the hardest part Wait I did say we don't measure every two minutes Give your body time to break down the stress hormones Adrenaline has a half-life It doesn't disappear in seconds Wait 45 to 60 minutes after the initial shock Only then pick up the device again Measure calmly while sitting And now very important for your expectations do not expect that it will immediately show 120 by 80 again That is not necessary at all When the value of 180 hundredths has dropped to 160 through 95 then that is a huge success Order 155 by 90 This shows us the trend is correct Your body is reacting The peak is broken You are out of the danger zone The rest will normalize over the next few hours or when you sleep But what if the value doesn't go down Or if it even increases and symptoms appear Then and only then will we change the strategy There are situations where you should not wait There the number 180 is not that important but what your body is telling you Here is the checklist for a real emergency If you notice any of these signs call 112 or the emergency number immediately In your country 1 The chest A strong pressure a burning sensation or a feeling like an elephant on the chest Even if it radiates to the left arm neck or jaw This is a suspicion of heart attack 2 Shortness of breath Real difficulty breathing You can't catch your breath anymore you have to struggle for air and you can't lie flat This could mean that the heart is pumping so weakly that water accumulates in the lungs 3 Neurology The Smile Test Ask the patient to smile One corner of the mouth is drooping Ask him to raise both arms A person is falling Ask him to speak a sentence Does it sound muffled Does he suddenly see blurry or double These are signs of a stroke 4 The head A headache that comes as suddenly and brutally as a thunderclap The worst headache of my life This is suspicion of a brain hemorrhage In these four cases it doesn't matter if the blood pressure is 160 180 or 200 The symptoms dictate the action You need an ambulance Do not drive yourself Call But here's the good news in 90% of cases where patients measure 180 you have none of these symptoms You have only fear and stress And for that you now have your three-step plan Let's assume you have done the breathing exercise The value has dropped to 160 and you feel calmer What now Do you need to rush to the doctor first thing tomorrow morning No in most cases No reason to panic If you're feeling well that was a so-called hypertensive crisis A warning shot but no accident Your job for the next few days is data collection A single value in panic helps your doctor little We need the record Keep a blood pressure diary for seven days measure in the morning before taking the pills and then in the evening calmly Write down the values With this list you can then calmly go to your general practitioner or cardiologist Say Doctor on Saturday I had a peak of 180 I have calmed down but here are my values from the last week This is worth gold That way your doctor can decide Do you need other medications Is your dosage too weak or was it just stress This is professional patient behavior Take responsibility High blood pressure is dangerous because it scares us But fear is a bad advisor Knowledge is the better medicine You know now 180 is not the same as dead Do not take tablets immediately Danger of falling Rest water breathe And pay attention to the red flags I would like to ask you something Have you ever been in exactly this situation Have you ever sat on a weekend with the device on your arm and your heart in your pants How did you react Did you go to the hospital or were you able to stay calm Write me your story below in the comments I really do read this And your experience can help other viewers who are feeling alone right now We are a community here And one more request Everyone of us knows someone with high blood pressure Maybe your parents your partner a good friend Share this video now via WhatsApp or email with these people Tell them watch this so you don't have to be afraid in an emergency It could prevent someone from making the wrong mistake out of panic Now you know how to manage the emergency This is important But even better would be if your blood pressure never rose so high in the first place right Did you know that you can program your vessels right at the breakfast table There are three foods that have been scientifically proven Improve the elasticity of your arteries And most of them we unfortunately eat too rarely In the next video I'll reveal my personal cardiologist 's breakfast which keeps my blood vessels young No it's not just oatmeal Click here for the next video to find out what should be on your plate Until then stay calm take a deep breath and listen to your heart Dr Markus Kle