Stay safe in cold: Tips to prevent hypothermia and frostbite

We're expecting more frigid temperatures this week, which can pose a significant risk to your health. 22 News reporter Kaylee Thomas is live in studio. And Kaylee, how does the cold impact the body? Christina, we are talking about frostbite and hypothermia, and I spoke with a doctor from Baystate Health about how you can protect yourself. After this weekend's storm, extremely cold temperatures are here to stay this week. And being outside for too long could make you vulnerable to hypothermia when the body's temperature falls dangerously low. If you're not covered up, it can happen relatively quickly, within several minutes to say 15 or 20 minutes. Symptoms include shivering, exhaustion, confusion, memory loss, and slurred speech. And it's not just that. You could also be at risk of frostbite, the freezing of the skin and body tissue. Warning signs range from numbness to pale and waxy or hard skin, affecting fingers, toes, ears, nose, and cheeks. To protect yourself and others from extreme cold conditions, health experts advise taking proper safety precautions. To make sure that your skin is as covered up as possible, especially the ends of your bodies, your fingers, your toes, your nose, your ears. And if at all possible, stay indoors. If you experience any symptoms, it's suggested to first remove yourself from the cold and seek warm shelter. Start passive re-warming, where you're kept dry, and make sure that you're warming parts that aren't going to be re-exposed to the cold. Dr. Sills urges people to go indoors and seek medical help immediately if numbness persists, as well as significant pain or swelling. Anyone can suffer from cold-related health issues, but older adults, young children, and those with medical conditions are at a higher risk. Working for you, Kaylee Thomas, 22 News.