Italian in the gym 15 practical exercises A1 A2

Hi I'm new here at the gym Welcome I'm Marco your instructor Nice to meet you Marco My name is Luca My pleasure is this your first time at the gym Yes I'm a bit nervous Don't worry we'll start with something simple Alright what should I do first First we'll take a tour of the gym Perfect where are the changing rooms The changing rooms are over there on the right Thank you so much and the water There is a fountain near the restrooms Sorry how does this machine work This is for the legs—let me show you Thank you it seems complicated No it's easy sit here Is that okay Perfect now push with your legs How many times do I have to do it Start with ten repetitions Okay ten times and then what Rest for a minute and repeat Capito I really like this machine Well tomorrow we'll try some other machines Good morning are there yoga classes Yes we have yoga three times a week What days are the classes on Mondays Wednesdays and Fridays in the morning What time do they start The course begins at nine Should I book first Yes you can book through the app I don't have the app yet No problem I'll help you right now Thank you is the course difficult No it's for beginners—perfect for you I'd like a personal trainer Great idea how many times per week Perhaps twice a week Perfect morning or afternoon I prefer the afternoon after work Okay Tuesday and Thursday Yes that's fine How much does it cost Thirty euros per session A bit pricey but okay The sessions last one hour Perfect when can I start You can start next Tuesday I want to sign up for the gym Well we have several subscriptions What are the options Monthly quarterly or annual How much does the monthly subscription cost Forty euros a month And what about the annual one Four hundred euros for the entire year Is the annual plan more cost-effective Yes you save eighty euros Then I'll take the annual one Great choice fill out this form I need a locker Would you like to rent a personal locker Yes it's possible Of course it's ten euros a month Alright how does it work We give you a personal key Do we need to pay now Yes you can pay at the front desk Can I keep my shoes on inside Yes you can keep everything inside Perfect where do I pay Come with me to the checkout Can I bring a friend to the gym Yes with a guest step How much does the pass cost Ten euros for a day My friend wants to try out the gym Perfect the pass includes everything What about group classes too Yes you may attend the courses Fantastic when can you come Whenever she wants during the week She'll come tomorrow morning then Well do you have an ID card Sorry where are the towels We provide clean towels every day Should I bring mine No they're included in the subscription Where do I get them You'll find it at the entrance to the changing rooms How many can I take One big and one small Okay and then Toss it in the trash at the end Can you believe it Yes we wash them every day Is the gym always this crowded No it depends on the time When is it less crowded Early in the morning it's peaceful What time do you open We open at six in the morning What about late at night After eight it's even emptier What time should we close We close at eleven p m Perfect I'll come early in the morning Excellent choice more space to train Sorry this bicycle isn't working Oh no what's wrong The display is off I understand I'll put up a sign right away When will you fix it The technician is coming tomorrow morning Can I use another stationary bike Of course that one at the back works well Thank you for your help You're welcome sorry for the trouble No problem at all If you encounter any other issues let me know Need nutritional consulting Yes we have a nutritionist Fantastic how much does it cost The first consultation is free Really How wonderful Yes included with the premium subscription I have the basic subscription So it's 20 euros per session Alright when is it available Thursday afternoon Can I book for next Thursday Sure I'll book you at 3 My back hurts after the workout Did you do stretching beforehand No I've forgotten Lo stretching è molto importante Stretching is very important What should I do Preheat for 5 minutes And after the workout Do stretching for 10 minutes Can you show me the exercises Sure come on I'll show you Thank you I don't want to hurt myself Well prevention is essential What is that lesson He's spinning taking a cycling class That looks fun can I give it a try Of course it starts in ten minutes Is it for beginners Yes the instructor is suitable for everyone Do I need special shoes No your shoes are fine yes Should I bring water Carry a large bottle Is there still room Yes there are two bikes available Perfect I'll try it today Good training you'll enjoy it Can you check my location Sure what are you doing I'm doing push-ups Alright but lower your hips That's better now Perfect now your back is straight Is it hard to hold your position Start simple at first do few but good ones How many should I make Start with 5 credits Okay I'll try it now Good job keep it up perfect How's your training going Well I can already see some results Fantastic what's changed I have more energy during the day Great and the strength Yes I'm lifting more weight now How much more do you weigh Five extra chilies on the handlebars Bravo you're very consistent I come four times a week Perfect keep it up Thank you I really enjoy working out Thank you I appreciate it