Preparation Drill

The preparation drill consists of ten exercises. The first exercise is the bend and reach. The bend and reach. Starting position, move. And cadence. Exercise. One. Two. Three. One. Two. Three. Two. One. Two. Three. One. Two. Three. Four. One. Two. Three. Position of attention, move. At ease. The second exercise is the rear lunge. The rear lunge. Starting position, move. And cadence. Exercise. One. Two. Three. One. Two. Three. Two. One. Two. Three. One. Two. Three. Four. One. Two. Three. Position of attention, move. At ease. The third exercise is the high jumper. The high jumper. Starting position, move. And cadence. Exercise. One. Two. Three. One. Two. Three. Two. One. Two. Three. One. Two. Three. Four. One. Two. Position of attention, move. At ease. The fourth exercise is the rower. The rower. Starting position, move. And cadence. Exercise. One. Two. Three. One. Two. Three. One. Two. Three. Two. One. Four. One. Two. Position of attention, move. The fifth exercise is the squat bender. The squat bender. Starting position, move. And cadence. Exercise. One. Two. Three. One. Two. Three. Two. One. Two. Three. One. Two. Three. Four. One. Two. Three. One. Position of attention. Move. At ease. The sixth exercise is the windmill. The windmill. Starting position. Move. At ease. In cadence. Exercise. One. Two. Three. One. Two. Three. Two. One. Two. Three. One. Two. Three. Four. One. Position of attention. Move. At ease. The seventh exercise is the forward lunge. The forward lunge. Starting position. Move. In cadence. Exercise. One. Two. Three. One. Two. Three. One. Position of attention. Move. The eighth exercise is the prone row. The prone row. Starting position. Move. In cadence. Exercise. One. Two. Three. One. Two. Three. Two. One. Two. Three. One. Two. Three. Four. One. Two. Three. Halt. At ease. Position of attention. Move. At ease. The ninth exercise is the bent leg body twist. The bent leg body twist. Starting position. Move. In cadence. Exercise. One. Two. Three. One. Two. Three. Two. One. Two. Three. One. Two. Three. Position of attention. Move. At ease. The final exercise of the preparation drill is the push up. The push up. Starting position. Move. In cadence. Exercise. One. Two. Three. One. Two. Three. Two. One. Two. Three. One. Two. 1, 2, 3, 4, 1, 2, 3. Position of attention, move. At ease.