UỐNG CHÈ XANH ĐÚNG CÁCH GIÚP TĂNG TUỔI THỌ

Hello and welcome viewers tuning in to our health support program Hello fellow Vietnamese—there's a common saying: when guests come to your home you must offer them food or else it's considered rude From time immemorial the green tea cup has become an inseparable essence of the nation's cultural life From a sidewalk stall serving cold iced tea that quenches the summer heat Into the elegant living room where the steaming teapot wafted wisps of smoke sealing the business deal From elderly people with silver hair playing chess beneath the banyan tree to office workers needing to stay alert to keep up with their demanding jobs We immediately notice the presence of green tea leaves We drink tea so frequently it's become so familiar to us and always assume that tea is a refined mild and healthful beverage Yet there's a deeply ironic paradox unfolding daily unnoticed by most That is why even with the same cup of green tea Some people who drink it feel mentally refreshed their skin glowing with health and live long sharp lives well into old age On the other hand there are those who after drinking feel their limbs go weak and limp My stomach churned as if on fire my heart pounded wildly and at night I couldn't close my eyes restless and wide awake unable to sleep Even green tea leaves know whom to choose as their drinker Or perhaps behind this seemingly harmless habit of savoring We're unwittingly committing grave errors that turn a golden beverage into a toxin eroding our own stomachs and nervous systems The line between remedy and poison is at times no more than a single glove of knowledge And sadly far too many of us Vietnamese are crossing that threshold every day without even realizing it Today the health program will join you in uncovering the answers to those mysterious tea mysteries We won't talk in poetic terms we'll speak scientifically to restore green tea's true value I'm Thùy Dung Before we delve deeper with the expert Thuy Dung has a heartfelt message for you The health of our grandparents and parents sometimes depends on how we prepare a cup of tea for them each morning ensuring we never miss out on their precious albeit small wisdom but it's truly worth it for the health of your entire family Don't hesitate—hit the follow and subscribe buttons right now Your support is the driving force behind our continued journey to spread the values of healthy living every single day Subscribe now and the person who will help us uncover the current tea-drinking habits of the Vietnamese people We are pleased to introduce Dr Phước Doctor as a Vietnamese person Surely you're no stranger to the image of a warm cup of green tea But from the perspective of a medical expert How do you rate this national drink Could it truly be the golden beverage or the mythical elixir that fights aging Is the world's praise for green tea truly deserved or is it merely exaggerated hype Hello to host Thuy Dung and heartfelt greetings and best wishes for good health to all our esteemed viewers tuning in to the program Thuy Dung's question is truly insightful and strikes right at the heart of Vietnamese pride First and foremost I must emphatically state tha Praise for green tea around the world is by no means exaggerated In fact I believe green tea truly deserves to be placed a higher position on the nutritional pyramid Modern science has proven that green tea It is one of the most antioxidant-rich beverages on the planet Imagine within each delicate green tea leaf containing a treasure trove of valuable bioactive compounds This is a formidable warrior capable of eliminating free radicals a primary cause of cancer aging and heart disease the Japanese live longer than anyone else in the world Their greatest secret is drinking green tea every day However and this is a very significant however but what I really want to emphasize to Thuy Dung and everyone here is that no matter how beneficial green tea may be considered almost as precious as a miracle cure the way Vietnamese people consume it often undermines its benefits We are currently facing numerous alarming issues We drink out of habit driven by preference drinking to quench thirst or for a thrill completely ignoring the body's physiological principles I've seen numerous patients come to the clinic complaining of severe stomach pain alarming heart palpitations and chronic insomnia While investigating the historical records I discovered the culprit was none other than the thick daily tea they drank We're turning a good friend into a foe of health simply due to ignorance that's why today's conversation is absolutely essential so that we can re-establish the drinking culture preserving its essence while eliminating harmful habits Turning a good friend into an enemy due to misunderstanding—Dr Phuoc's statement truly shocked me Indeed we often drink tea carelessly —drinking when happy when sad when hungry and even when not thirsty at all We never stop to think tha The timing and concentration of the application are that important Doctor to provide the clearest possible proof Regarding the mistakes the doctor just mentioned I'd like to share the story of Mr Hung a 60-year-old audience member from Thai Nguyen e land known as the premier scenic spot Brother Hung sent a letter to the program sharing heartfelt words filled with deep concern as follows Oh doctor and dear MC I've been a tea addict for over 40 years now To me meals can be skipped but tea is absolutely essential Every morning when I wake up the first thing I do before I' ve even brushed my teeth or washed my face or had breakfast That's exactly why I must brew a perfectly delicious pot of jasmine tea right away I have to drink it strong—so strong that you could stand a spoon upright in the cup You don't realize it until you're standing upright—only then do you truly come to your senses My family keeps saying I'm drinking fire into my gut but I pay no mind But lately I've noticed my health declining noticeably Every time I drink my morning cup of tea my stomach starts churning Shivering violently their limbs trembling with cold Some days by lunchtime I'd look at the meal before me and lose all appetite overcome by sadness The doctor asked me Could it because I've been drinking strong tea too much Or could I possibly have some other serious illness I'm really distressed because if I had to give up tea I simply couldn't bear it Hearing bác Hùng's story made me feel both sympathy and anger—sympathy for the physical discomfort he's enduring but angry that you've been overly careless about your health for such a long time Dear Mr Hung and dear viewers Mr Hung's case is a classic textbook example of the syndrome commonly known in folk terms as tea intoxication In medical terms we refer to this as coffee poisoning and acute mucosal irritation of the stomach Mr Hung is committing two major mistakes when drinking green tea First he drinks it on an empty stomach After a long night's sleep Your stomach is completely empty and the acid level in your gastric juice is high At this moment you're consuming a large amount of tea erently astringent and rich in tannins and caffeine these compounds stimulate the stomach lining to produce even stronger acid secretion causing the burning fiery sensation you described Over time the protective mucous lining will be eroded leading to gastritis and duodenitis and even severe bleeding The second habit is drinking tea made from burnt bamboo sticks This is a figurative term with an extremely concentrated tea-like brew packed with an immense amount of caffeine and tannins when a large quantity of caffeine surges through the system enters the bloodstream quickly Rapid heartbeat blood vessels constricting causing immediate high blood pressure leading to palpitations chest pain limbs trembling nausea The jolt of awareness that Mr Hung mistook for reality in fact It is the nervous system's overstimulation caused by being forced to function without energy derived from food Uncle Hung you're not suffering from some terminal illness— it's actually this improper habit of addiction that's slowly destroying your health If you don't make immediate changes the risk of needing hospitalization due to a perforated stomach or dangerous irregular heartbeat is very high But don't worry sir I'm not asking you to give up your tea at all—I'm just going to show you a different way to enjoy it Ladies and gentlemen Doctor Phuoc's insights have undoubtedly influenced Dr Hung and many viewers who habitually drink tea Sweating profusely in the morning is no joke Turns out that unsettling feeling we thought was a sign of being alert It's once again the nervous system and stomach crying out for help But doctor if taken incorrectly it causes such harm But what if you drink it properly We cannot deny the incredible benefits that green tea brings to humanity To give Dr Hung and everyone else extra motivation to change their habits instead of completely avoiding tea out of fear please show us doctor The color is brighter and more vibrant That is if we drink it correctly what amazing benefits can green tea bring to the body I've heard that green tea is a miracle cure for high cholesterol and a true remedy Why can a simple handful of green leaves effortlessly dissolve stubborn fat deposits that countless expensive diet pills have failed to conquer Also give up Right after this we’ll dive into the most exciting part Doctor Phuoc will decode the power of EDCG or the golden essence in tea leaves and demonstrate to you why the Japanese live long by drinking tea while the Vietnamese drink tea incorrectly Then stomach ache Please join us in listening Doctor Phuoc returning to Mr Hung's story and those who love tea we've seen the downside of drinking tea improperly But to be fair it 's no coincidence that the Japanese the world' s longest-living people revere green tea as their national drink They drink tea every day but they do so very scientifically As a result their rate of heart attacks is significantly lower than in Western countries The doctor mentioned the active ingredient EDCG which sounds very scientific and hard to remember but I’ve learned this is actually the essence creating the value of tea leaves So what is EDCG really And once it enters the body how does it work to protect the heart and our blood vessels—especially for those of us entering middle age like Mr Hung Thank you for your question EGCG is at the heart of Thuy Dung Indeed when discussing green tea failing to mention EGCG is like having no real understanding of it EGCG stands for Epigallocatechin gallate You don't need to remember this lengthy name—just keep in mind that it's a type of green tea catechin A powerful antioxidant 100 times stronger than vitamin C and 25 times stronger than vitamin E in protecting cells Let's talk about its first and most important benefit for middle-aged and elderly individuals: protecting cardiovascular health and reducing blood fat Imagine our body 's circulatory system as a network of blood vessels like highways Over time due to a diet high in grease and fat Trash begins to appear on the streets This trash here is bad cholesterol exactly When bad cholesterol becomes oxidized It will turn into stubborn plaques that adhere tightly to the artery walls leading to arterial rupture and narrowing the pathway for blood flow This is precisely the reason behind hypertension and stroke At this point EGCG in green tea comes into play like a diligent sanitation crew First it prevents the oxidation of bad cholesterol so they can't adhere to blood vessel walls Monday it stimulates the liver to expel excess fat from the body Tuesday it helps improve the elasticity of blood vessels Large-scale studies in Japan involving over 40 000 people have shown that those who drink three or more cups of tea daily have a significantly lower risk of cardiovascular disease Drinking up to five cups of green tea per day is associated with a reduction in the risk of death from heart attack or stroke of up to 26% compared to those who don't drink it That's a telling number For Mr Hung or any of you who have high blood fat drinking green tea The right way is you are holding in your hands a golden broom to sweep clean the heart's channel every day The golden broom sweeps clean the heart's channel a comparison image so beautiful and easy to understand that green tea is not just a remedy it's truly a silent guardian Heart health Doctor while concerns about cardiovascular issues are common abdominal obesity or being overweight also haunt countless individuals Not only women but also daughters-in- law are affected I' ve seen on the market there are countless types of weight- loss pills that are dangerously harmful from green tea So what is the truth about green tea's fat-burning ability Does drinking tea actually help us Is this beautiful view real or just marketing hype This is a fascinating topic and science has already provided a clear answer Green tea supports weight loss and is especially effective in burning visceral fat and belly fat Its mechanism involves located at the perfect synergy between two compounds caffeine and EGCG We all know caffeine helps keep us alert but it also helps enhancing thermogenesis and fat oxidation when combined with EGCG this effect is amplified multiple times as they stimulate e central nervous system sends signals to fat cells instructing them to break down excess fat and release it into the bloodstream o produce energy Especially green tea helps boost your body's metabolic rate even when you 're at rest A study shows that drinking green tea may help you burn an additional 3-4% of daily energy Sounds small But small gains accumulate over time After one month one year the amount of excess fat burned is considerable However I must clarify something briefly so you don't misunderstand Green tea is a valuable ally not a miracle cure You can't just eat and drink excessively Sitting around all day and sipping a cup of tea won't help you lose weight Green tea will burn fat most effectively when combined with an active lifestyle Drinking a cup of weak tea half an hour before walking or exercising will help you burn fat 17 percent more than usual That's the golden secret for those looking to lose weight during middle age This secret is truly priceless Doctor drinking tea before exercising boosts fat-burning efficiency Surely after this program morning parks will see many more people doing so It's better to stick with green tea ma'am Doctor we've talked about the heart and body shape but there's one more important organ but the elderly are especially worried about their brains Old age often brings forgetfulness confusion and even anxiety and stress I've noticed monks often drink tea to meditate— could it be that green tea has some special neurological effect similar to coffee But other kinds of drinks don't have that Thuy observed with great sensitivity why meditation masters drink tea to calm their minds But when we drink coffee we get jittery and bounce around The difference lies in one active compound Coffee in tea helps keep us alert but L- Thin 9 works to calm relax and reduce anxiety These two substances work together to create a wonderful mental state that science calls relaxed alertness It doesn't overstimulate like coffee does instead promoting mental clarity focus and a calm gentle sense of well-being For older adults This is an excellent brain tonic First green tea helps improve short- term memory and information processing ability Monday The neuroprotective compounds in tea may help prevent nerve cells neurons from dying or being damaged due to aging This is extremely important in preventing cognitive decline disorders such as Alzheimer 's or Parkinson 's If Mr Hung If you've been feeling forgetful stressed or tired lately try sitting down brewing a cup of tea properly and savoring it You'll notice the difference Your mind calms down the foggy thoughts in your head dissipate and that is precisely the healing power of green tea Stay mindful in your correspondence listening feels so peaceful clearly green tea nourishes not just the body but also soothes the spirit Doctor besides the three benefits mentioned above I' ve also heard that green tea is very good for the digestive system and liver and gallbladder Many people have the habit of immediately drinking a glass of iced tea after a heavy greasy meal to ease their stomach Is this habit really beneficial And what does green tea do for our liver and intestines It's beneficial for the liver and intestines but drinking it immediately after meals is not recommended but that's a deadly mistake which I 'll analyze in greater detail later in the section on proper consumption As for its benefits green tea indeed Digestive support is excellent About 30 to 60 minutes after eating drinking a cup of warm tea gently stimulates bowel activity reduces the sensation of oxidation in food particularly through antioxidants in tea that help prevent the oxidation of fats Alleviate the burden on your liver With the liver serving as the body's detoxification factory green tea is a trusted companion Studies indicate that EGCG helps reduce the amount of fat accumulated in the liver supporting improvement in mild fatty liver condition and also aids in reducing Men gan occurs in people with high liver enzyme levels However I must emphasize that it only assists— it is not an excuse to drink alcohol to intoxication and drinking detox tea isn't the end of it you know The liver also has its limits in what it can endure And finally one cannot help but mentio Enhancing immunity Green tea possesses mild antibacterial and antiviral properties Rinsing the mouth with green tea can help reduce sore throat Prevents tooth decay and bad breath very effectively and during cold and flu season those who regularly drink tea tend to have stronger immune systems Ladies and gentlemen hearing Doctor Phuoc list off those items left me overwhelmed A handful of cheap green tea leaves bought at the market There's a package of dried tea in the cabinet— turns out it's a miracle cure if used properly from protecting the heart and burning fat to boosting brain function and cooling the liver cleansing the intestines No wonder the ancients said a morning cup of tea a doctor won't come to your door Yet returning to reality How outrageous at first — why after decades of drinking tea so enthusiastically did Doctor Hung still need a herbalist to come to his home nearly causing a mishap must see a doctor due to stomach pain and rapid heartbeat the reason the miracle drug turned into a toxic one lies Before drinking the doctor pointed out that Mr Hung was wrong to drink on an empty stomach and to drink it strong but I believe there are many other mistakes as well yet we unknowingly do every day— such as drinking tea right after a meal as a dessert as I just mentioned or drinking tea in the evening Warm your stomach But how dangerous is this habit and when exactly is the golden hour to drink tea how should it be prepared to avoid harming your liver arm to the kidneys and what dosage is sufficient for EZZG to take effect without causing caffeine toxicity All the secrets Regarding the art of drinking tea according to medical standards Doctor Phước will reveal the details right after this This is the most important part so you can turn knowledge into health Doctor Hung and everyone please get paper and pen ready to jot down these key frameworks This golden hour then Exactly If you know how to hold the reins it will carry you a thousand miles but if you don't know how to ride it may throw you down hard Right after this I 'll show you how to hold the reins of this warhorse so that drinking tea each morning becomes truly a nourishing tonic for your vitality Doctor Phuoc the atmosphere on the set right now is extremely intense I believe Doctor Hung from Thai Nguyen and thousands of viewers Tea lovers already holding paper and pen in hand We now know exactly where went wrong— drinking on an empty stomach and consuming it too strong But changing a habit that has become deeply ingrained over decades is no easy task Many people wonder how If I can't drink it on an empty stomach can I have it right after eating dinner to freshen my mouth Or should I wait until I get home after a full day at work before I can drink it Drinking tea while watching TV and relaxing leisurely—what 's wrong with that Doctor please help us set up a schedule Golden tea for drinking tea What time to drink is best for maximum absorption This is the key to unlocking Thuy Dung's health door I will decode each habit one by one and provide specific advice First talk about the most common mistake made by 90% of Vietnamese people Drink tea right after a meal The Vietnamese have the habit of having a glass of iced tea or a cup of hot tea to cleanse the palate after eating o remove the strong greasy taste of the food Sounds very reasonable from a taste perspective but nutritionally speaking This is a disaster Why am I being so harsh Because within the young leaves there is a substance known as Acetanic Tannin This substance upon entering the stomach immediately binds with iron and protein in the food but what you've just ingested It's like a sticky substance that binds the iron tightly forming an indigestible precipitate What are the consequences Your body will gradually fail to absorb iron from food leading to iron deficiency anemia Symptoms include pale green complexion faint weary gaze dull expression fatiguedifficulty concentrating Many elderly people upon medical examination are found to have anemia I thought it was due to poor eating habits but it turned out to be the habit of drinking tea right after meals that was stealing all the nutrients Therefore Rule number one: absolutely do not drink tea immediately after a meal Be patient and wait 30 to 60 minutes after eating rice At this moment You can drink tea with complete safety and it will greatly aid your digestion afterward This pastime may be spiritually refined yet it is a disruptor of sleep Green tea always contains caffeine although the caffeine content is less than that of coffee it has a relatively long half-life in the body lasting from four to six hours That means If you drink a cup of tea at 8 p m then by midnight half the caffeine in it will still be circulating in your bloodstream and stimulate the brain For healthy young people they can easily get through but for individuals over 50 years old during physiological sleep as become fragile a mere sip of espresso is enough to disrupt sleep making it hard to fall asleep sleep lightly or wake up during the night to urinate Tea also has diuretic properties Therefore rule number 2 is to set a barrier—no more tea after4p m or 16:00 Avoid strong green tea if you'd like to drink something in the evening opt for chrysanthemum tea lotus heart tea or warm water Don't let a cup of tea in the afternoon ruin your night's sleep So in short avoid drinking it on an empty stomach right after meals or in the evening so when is the best time the ideal time to drink green tea is in the morning about 30 minutes after breakfast Why now First your stomach is already full from a light snack so no more rumbling or empty discomfort Second This is when the body begins the new day and needs alertness a moderate amount of coffee in the tea will help stimulate the brain Focus on working Tuesday this is when the metabolic process is most active EGCG will assist in burning energy Imagine after your morning bowl of pho thirty minutes later you find yourself sipping a warm cup of tea—right then the green tea begins to unfold Harness its miraculous benefits to the fullest Very clear and easy to remember —30 minutes after breakfast Doctor Hung you see— Please adjust your schedule a bit— instead of drinking tea right after waking up have breakfast first rest for a while then enjoy your tea later It's still drinkable still delicious and gentle on the stomach Doctor regarding the brewing method Mr Hung prefers tea steaming hot they prefer fresh tea green tea leaves boiled in a large pot for drinking all day in contrast to dried tea Which type is better and how should it be prepared to reduce harmful impurities A very practical question Vietnamese people have two main schools of thought dried tea like Thai Nguyen tea and fresh tea bringing home a bundle of leaves to boil Nutritionally fresh tea retains more vitamin C than and less oxidized than dried tea however fresh tea carries a higher risk of pesticide residues and dirt contamination and higher bacterial levels if not thoroughly cleaned processed dried tea that is marinated has a richer flavor and better hygiene but lower vitamin conte It can be slightly reduced however no matter which type you drink you must still follow rule number 3—rinse your mouth and pay attention to concentration With Mr Hung and those who are addicted to strong tea reduce the strength as matchstick tea contains high levels of tannin Dilute it to a light clear greenish-blue — that’s the most beautiful shade Don’t drink tea that’s cloudy and dark reddish-brown It's oxidized tea or tea that's too strong both of which are harmful to the stomach for those who drink fresh tea the proper process must be to thoroughly wash the tea leaves Rinse the weak salt water to remove dirt and larvae crush the trè leaves before placing them in the teapot to facilitate the release of EGCG Most importantly pour boiling water over it once to rinse then immediately discard that first water this step is known as "washing off the hair" and helps remove impurities The first portion of the plastic and any remaining impurities are boiled for about 10 to 15 minutes and then the water is safe to drink Never brew tea over an open flame for too long as prolonged high heat will destroy all the vitamins and make the tea overly strong ea processing Tea coating technique and not boiling for too long small tips but extremely important I've seen many people in the countryside just leave the tea water in the pot On the stove the simmering gourd soup It turns out doing it this way is actually preserving plenty of vitamins and drinking the tea is deadly Doctor there's one more habit Back in the old days people would take Western medicine with tea elders said doing so made it easier to swallow Is this acceptable Absolutely forbidden Excuse me Thuy Dung and dear viewers This is a fatal mistake Tea contains tannin and various compounds different chemistry when encountering components of Western medicine especially iron supplements antibiotics cardiovascular drugs sedatives They will trigger a chemical reaction right in the stomach mild cases may render the medication ineffective—making it as if you hadn't taken it at all—while severe cases can produce harmful toxins Take medication only with boiled and cooled water—never with tea Drinking tea while taking medicine can harm your liver and kidneys Remember this well: tea is tea and water is water Medicine is medicine—never mix these two together not even with functional foods or iron and calcium supplements Drink it with tea Yes please remember Do not use tea to take medication Doctor What about the dosage how much should we drink to be sufficie Is it beneficial or just advisable to replace all your drinking water with tea consuming two to three liters daily or should you limit yourself to one or two small cups Too much of anything is bad completely replacing plain water with tea is not advisable as tea has diuretic properties and drinking too much can lead to dehydration and electrolyte imbalance At the same time excessive intake of caffeine causing nervous system stress The golden dosage recommended by experts is About 300 to 600 ml of tea per day equivalent to roughly 2 to 3 large cups of 200 ml each or a moderate cup of tea — this amount is sufficient to provide AGCG which supports cardiovascular health and helps prevent cancer yet remains below the threshold that could cause toxicity Side effects may occur drink detox tea during the day focusing on morning and early afternoon alternating with plain water and soup That's the smartest way to hydrate your body Ladies and gentlemen based on the insights shared just now Dr Phước has outlined for us a detailed roadmap to conquer green tea Drink after breakfast 30 minutes do not drink after 4 p m do not drink too strong rinse the tea before brewing do not use to take medication drink 2 to 3 cups daily if Mr Hung and you all can do these things I am confident that a cup of tea It will return to its rightful place —a refined beverage a nourishing elixir a restorative tonic—Doctor Hung will no longer have to worry stomach pain just run a little more and you'll feel much better far more alert howeverlife always has exceptions no matter how much we drunk correctly prepared to perfection yet there are still individuals who are incompatible with green tea due to their unique constitution such that even a single sip of tea something happened or those people who have certain specific health conditions that require absolute precaution—just who are they For instance people with low blood pressure— Those who suffer from chronic insomnia must they completely give up their passion or is there a way to overcome it The final part of the program will share some insights safety warning the most important for you to take control of your own and your family's health yespersonalized medicine is extremely important Green tea is great for 90% of people but for the remaining 10% it can be a major problem— right now I'll outline the issues ose who need to say no or lim Doctor Phuoc dear viewers we are now approaching the final moments of a program I believe truly embodies its distinctive character Vietnamese culture has always been about us coming together to guide the youth discovering the proper professional formula for drinking tea the right way o protect the nervous system and the brain however life always has two sides—despite green tea being so beneficial it's likened to a miracle cure but it's not a universal remedy—some constitutions and hidden conditions can react severely when exposed to green tea Like oil and water if we stubbornly keep drinking just out of respect or habit the consequences could be unpredictable I recall in the first part of the program the doctor mentioned that many people feel dizzy nauseous or even pass out after drinking tea So specifically who absolutely must say no to this national drink Doctor please identify the individuals so our viewers can take note e author monitors and protects oneself yes Madam Thuy Dung this is the most important safety warning I hope you all will pay attention to Listen carefully: even if you love tea as much as you do if you belong to one of the following four groups please be brave Refusing the offered tea or limiting intake to a minimum the first group consisted of patients with severe gastritis and duodenitis and reversing the stomach this is the group strictly contraindicated as I have analyzed green tea stimulates the stomach to secrete a certain amount For an ordinary person a healthy mucous membrane can withstand it but for someone with a gastric ulcer this amount of acid is like pouring more fuel on the fire acid entering the wound causes it to burn deeper leading to severe pain a burning sensation and worsening the condition of reflux Worsen more than ever if you're currently undergoing stomach treatment —say goodbye to that green tea until he recovers instead you may drink honeysuckle tea or warm water mixed with ginger and honey It will be much gentler than the second group those suffering from chronic fatigue nervous exhaustion and long- term insomnia—green tea contains caffeine and nervous stimulants for individuals already suffering from a weakened and highly sensitive nervous system adding extra coffee intake will overstimulate the brain leading to heightened stress anxiety restlessness and especially somnia sleepless nights sleep is the remedy Older adults who often have trouble sleeping remember this: after 12 noon it's best not to consume tea Third group people with anemia and pregnant women—we've discussed how tannins steal iron people with anemia whose iron levels are already low Hemoglobin levels are low constant fatigue pale complexion if you continue drinking tea daily especially after meals anemia condition will worsen It will become even more severe due to the inability to absorb iron from food pregnant women are no exception as the fetus requires substantial iron to develop properly placing additional demands on the mother Drinking too much strong tea may increase the risk of pregnancy-related anemia and affect the baby's birth weight pregnant women who crave it excessively should be cautious should only be consumed as a very weak small cup and absolutely avoided around mealtime especially for individuals with a predisposition to low blood pressure and prone to hypoglycemia commonly known as those who are weak easily affected by tea these individuals when drinking tea especially on an empty stomach Dizziness Cold sweat Trembling limbs A sensation like fainting The cause is The substances in the tea accelerates the oxidation process rapidly increases energy consumption simultaneously stimulates the heart to beat faster causing temporary disruption of cerebral circulatio f you've ever felt nauseous from drinking tea once consider it your body 's warning—this isn't for you don't force yourself to keep drinking it ruly these are extremely valuable insights especially for the group suffering from stomach pain and insomnia which I’ve observed to be highly prevalent within the community seniors please remember this: tea is a friend but for those four groups it's an unwelcome guest Doctor aside from those groups aboos aside I see the audience still has a very interesting question about how today' s youth mix and blend tea ey drink milk tea lemon tea peach tea while older people usually drink wild tea honey tea so combining green tea with other ingredients make any difference A very good question about the art of brewing green tea— very accommodating it can blend with many things but not everything makes a good combination The perfect combination fresh ginger green tea this dynamic duo is ideal for winter or for those with cold sensitive stomachs ginger has warming properties elp neutralize tea's cold nature warm the stomach prevent nausea and enhance digestive comfort— Dr Hung if you wish to drink tea But if you're worried about cold in your stomach crush a slice of ginger and steep it in your teapot—your tea will feel much smoother and warmer especially fresh green tea with lemon Vitamin C in lemons helps the body absorb antioxidants in tea more than tenfold greatly enhancing the health benefits of a cup of lemon tea a little sugar is truly a powerhouse for immune system support the combination worth considering green tea milk milk tea this is a favorite treat among the you The concern is that theaflavin content in animal milk may bind with thearubigins in tea thereby reducing tea's cardiovascular protective benefits owever it doesn' t produce harmful toxins the bigger issue with bubble tea is the enormous amount of sugar and fatty cream that come with it causing obesity and diabetes so while drinking it for pleasure is fine drinking it for health benefits is not recommended—green tea with refined sugar It doesn't diminish the quality of the tea but it adds extra calories and can cause inflammation therefore you're best off drinking tea in its pure unadulterated form savoring that initial bitterness followed by a sweet aftertaste is truly the pinnacle of tea enjoyment—these four words aren't just about the flavor of tea yet it seems to speak of the bitter truth of our Vietnameselives—doctors believe one must endure hardship and suffering to truly taste the essence of life The sweetness of success and health dear Doctor Phuoc the program'sduration is nearly over today and we've come so far a long journey around the green tea ritual from understanding the essence of easy to learning the right time and amount to drink it properly and finally knowing who to avoid before closing the program the doctor has a core message to convey to you Millions of Vietnamese people hold a cup of tea in their hands every morning but how can we preserve the beauty of this cultural tradition while still maintaining Good health is golden thank you Thùy Dung the final message I wish to convey to you all especially senior citizens Habits can kill us just as surely as the habit of drinking strong tea on an empty stomach but understanding will save us — a cup of green tea It is an invaluable gift bestowed by nature upon Vietnam—right in the backyard inexpensive and easily found yet its benefits are unmatched among the most expensive supplements in the world I hope that after today whenever you raise your teacup you'll remember what we've shared remember to drink it after breakfast remember to dilute it slightly to see Emerald green of life and remember to listen to your body— if your heart races stop immediately If your stomach feels comfortable and your mind is clear and refreshed keep maintaining it—health isn't something distant or unattainable It lies within the smallest daily choices you make Wishing you always a comforting cup of fine tea and good health Flexible and resilient like a young ancient tree on a high mountain— health that's strong and enduring a wish so beautiful and meaningful Thank you Doctor Phuoc for bringing not just dry medical knowledge today's program but an entire story Emotion-rich culture Dear viewers I believe that now Brother Hung from Thai Nguyen and all of you are finally able to breathe a sigh of relief We don't need to abandon our passion for evangelism—we simply need to adjust it a little Turn your morning tea into a ritual to energize your day not a burden on your stomach And the health support program will continue its journey exploring the healing treasures hidden in Vietnamese kitchens Next week we'll be visiting a golden spice fiery plant hailed as the king of spices warming root it saves stroke victims Warm up someone with a cold Can you guess what root it is Ginger Turmeric Or galangal To find out the answer and don't miss the next longevity secrets —act now by subscribing to the channel and turning on notifications If you have any further questions about green tea such as how Thai Nguyên green tea differs from Japanese green tea How to choose pesticide -free clean tea Leave a comment below Editorial team and Doctor Phuoc will compile and respond Among the special numbers Once again Thank you Doctor Phuoc Thank you for your continued support Wishing you a peaceful and pleasant day The fragrant teapot beside the warm hearth and a happy family —thank you Thuy Dung and goodbye for now until we meet again Hello and see you aga