🧠 Do you have limiting beliefs around your health?

Do you have limiting beliefs about your health? You gotta train your mind and heart to stay focused on seeing it how you want it. You know, we have the ability to live in virtual reality and we can retell a terrible and traumatic story and experience it all over again as if it's happening in real time. Or we can choose to focus on the wonderful things that we've experienced in life. The thing is, is that our body doesn't really know the difference, you know, and our physiology responds to how we are feeling. So we know that feeling grateful, feeling content, feeling satisfied, feeling pleased, these create joyful states that impact our biology and physiology in a positive way. Whereas criticism, negativity, that, you know, sadness, the dread, it really has a huge impact on your physiology and it can create a diseased state in your body. So this is not woo-woo stuff, folks. There's neuroscience to back this up. It can be a practice to feel positive more of the time. So take some time during the day to just activate a positive emotion, even just by closing your eyes and reliving a wonderful memory and something that you're grateful for. Try it out.