Trứng Luộc Ăn Với 3 Thứ Này Độc Hơn Thuốc Độc, Gây Tắc Mạch Máu, Hủy Hoại Thận Nặng Nề

Hello everyone No doubt many of us consider boiled eggs to be a superfood One of the healthiest foods to eat daily but everything changes completely after age 60 Did you know that the egg we eat for health when combined with certain foods Could it definitely become a toxin that blocks blood vessels and damages the kidneys Many people believe eggs are always good for the body and can be eaten every day But the egg itself poses no problem when young it's only in old age when combined with improper foods that issues arise It could become a slow-burning bomb within our bodies especially the three foods I'm discussing today if you're over 60 eating them together with eggs It can cause indigestion lead to gallstone formation and rapidly impair kidney function I am Dr Tran Quoc Toan a nephrologist with 25 years of experience For the past 25 years I have directly treated countless patients in emergency rooms and dialysis units at hospitals both within and outside the country What saddened me most during that time was seeing so many people lose their kidneys and end up sitting in front of dialysis machines Not because of any major accident but precisely due to the meals they inadvertently chose each day at the dining table Every time I see elderly people like the ones over seventy I've met People who have worked hard their entire lives end up regretting it in bed ill and helpless all because of one wrong eating habit My heart aches as if I were a true physician in agony Truly Before we begin today's video I'd like to ask each of you to make a very important promise with me Today's content is an extremely important story It will guide the rest of your life toward joyful adventures rather than a hospital bed Please listen to my voice and with unwavering determination protect your precious kidney Leave the word "health" in the comments right now Your small commitment is the greatest strength in protecting a healthy kidney for a century Now before discussing the first type of food currently destroying our bodies we must understand a very important principle Our bodies are like intricate and complex chemical factories The rice and food we eat daily are mixed and kneaded in a colossal reactor called continuous stomach causing chemical reactions When young the factory's processing ability was excellent Even if unfavorable combinations enter the body they can still be forcibly broken down and expelled But as one grows older the situation changes completely after age 60 the amount of stomach acid produced drops significantly falling to just half of what it was in youth Digestive enzyme activity also decreases significantly This may because it functions like an old water filter that has been running nonstop for 30 years When it was young it was excellent at detoxifying but now Even a minor misalignment can tear and damage the already thin filter In this state when two incompatible types of food simultaneously enter the stomach will cease digestion and eventually undigested food will rot in the stomach and releasing toxins or hardening like cement turns into a weapon blocking blood vessels and attacking internal organs Right now I'll reveal the first type of food carving that turned into a weapon Now please don't be surprised— the first culprit to turn eggs into ice mangoes inside our bodies is It's the persimmon a sweet red gem-like fruit that everyone loves in autumn All types of persimmons from ripe soft sweet ones to crisp juicy and dried chewy varieties fall into this category You're probably quite surprised to hear this Because many people believe that the ripe soft sweet persimmon is a natural remedy for digestion It's naturally easy to digest so it's often eaten with boiled eggs But from a doctor's perspective this is no different from the worst kind of self-destructive behavior Persimmons contain a high amount of tannin a compound responsible for their astringent taste What happens in the stomach when this tannin encounters the protein barrier in eggs As I mentioned earlier a terrible chemical reaction will occur causing them to harden like cement Especially in the morning when the stomach is empty the high concentration of gastric acid causes this reaction to erupt explosively I must tell you about the unfortunate story of Mrs Nguyen a 73-year-old woman from Dong Nai whom I personally treated Old woman Nguyen is very diligent and thrifty in her yard she has two hibiscus trees growing side by side In autumn when the ripe juicy persimmons glow in the sunlight the old man is filled with great pride in them After sending the persimmons to his grandchildren the old man felt very sorry seeing the remaining fruits fall to the ground and smash to pieces So every morning instead of breakfast the doctor eats two boiled eggs and finishes with two sweet persimmons He thought that after eating the dry bland egg yolk having a cool sweet persimmon would make it easier to swallow and settle the stomach The old man ate like that every morning for two whole months Initially he only felt slightly bloated and gassy He just thought it was due to old age and took ginger water or digestive medicine to get through it But one morning a terrible pain like a knife stabbing into my stomach struck me He writhed on the floor in agony and then vomited greenish bile and lost consciousness then was rushed by ambulance to the hospital's emergency room When I quickly used an endoscope to examine the inside of my uncle's stomach and her colleagues were speechless in the face of that heartbreaking scene A fist-sized black mass was lodged squarely in the stomach blocking the entrance completely It was not a cancerous tumor That is a massive stomach ulcer formed from the bonding of egg proteins and tannins from persimmons The stone was too large and hard to be broken up by endoscopic means In his early 70s he had to undergo an open abdominal surgery to remove the ulcerated mass As a doctor seeing the blackened mass removed from the operating room filled me with profound sorrow The doctor ate only because he didn't want to waste food and wanted to nourish his body but the result was ending up on a cold operating table After surgery while lying in the recovery room he grasped my hand Tears kept falling whispering words that still echo in my ears Doctor I only ate those persimmons from my yard out of regret never imagining they'd turn into worms inside me My stomach nearly killed me Honestly I never could have imagined it It's such a heartbreaking and unjust story The very meal you carefully prepared to boost your health ended up being the one that put you on the operating table I hope you never have to endure this pain That's why I'm shouting this warning so loudly Take a look around you—among your friends or loved ones is there anyone who Does anyone love eating persimmons so much that they buy a whole crate just to eat If you have me please hit the share button on this video right now and send it to them In Buddhism there is a saying: saving a life is more meritorious than building seven towers A small act of sharing from you could become a great merit—saving someone from fear on the operating table So do we have to throw away all those delicious persimmons in the fridge Absolutely not The solution is very simple Just remember two words: time If you eat paya after the egg has been completely digested and moved down from your stomac There won't be any problem Typically it takes about two to three hours for the stomach to empty after eating Therefore if you eat eggs for breakfast enjoy strawberries as a dessert after lunch or as an afternoon snack Just enough time transforms poison into nourishment Now go ahead and open your refrigerator Is the persimmon really placed right next to the egg carton If so separate them immediately just as you would keep a lover and a bride apart It's the easiest and most reliable first step to protect your valuable stomach However there is a mistake that is even more common and occurs more frequently than eating persimmons Hồng only needs to be careful in autumn but the dish I'm about to mention here It's something health-conscious people commonly eat with eggs every morning 365 days a year Especially did you know the shocking truth that the beverage older adults often buy by the case to strengthen bones and joints and supplement prote Isn't it causing bloating and putting extra strain on your kidneys when you eat eggs Now I'll talk about the second type of conflicting food targeting your fruit Focus on listening carefully the second incompatible food type It's soy milk the kind older people often buy by the case for its health benefits Many people believe that black soy milk or unsweetened soy milk is very healthy so they often drink it with boiled eggs every morning right You must already believe that animal protein from eggs and plant protein from soybeans when combined It will form an excellent protein bomb that greatly promotes muscle development But frankly this is the worst possible combination for our precious kidneys working excessively hard because our kidneys serve as filters to eliminate levels of protein-bound substances in the blood increase with declining kidney function in people over 60 Consuming too many different types of protein at once can overwhelm the kidneys and trigger a distress signal It's like a factory stomach with no workers but still receiving far too much work In the end those beneficial proteins are not properly absorbed and are largely excreted from the body When broken down or decomposed in the stomach it produces gas that escapes as bubbles in the urine This is no different from flushing half the nutrients you paid for down the toilet If I were to tell you about the case of Uncle Li a 68-year-old man I treated You're sure to applaud Doctor Li is always troubled by being too thin Hearing everyone say that muscle becomes an asset with age the doctor is determined to gain weight The method you've chosen is to eat two boiled eggs and drink one carton of soy milk every morning Deep black Looks just like a textbook-perfect healthy menu doesn't it But a month passed then two months and instead of gaining weight my stomach became increasingly bloated and the smell of flatulence grew worse Worse still when he went to the bathroom he noticed his urine was full of bubbles like beer foam And even flushing didn't fully dissolve it The doctor panicked and went to the hospital When I checked the doctor's kidney function tests they had dropped below normal levels And you have symptoms of proteinuria meaning protein is leaking out into your urine I feel so wronged Doctor I've been eating soy protein It's said to better than meat and even includes eggs so why is my body getting weaker and my kidneys deteriorating The main culprit is the excessive intake of protein from eggs and soy milk e body A 60-year-old person's kidneys need rest but even in the morning Consuming both hard-to-digest soy protein and egg protein simultaneously overwhelmed the kidneys causing them to tire and shut down I told you sir you're not currently turning expensive soy milk into anything It's nothing but blood and flesh for the body producing nothing more than expensive urine Hey everyone are you still forcing yourself to drink soy milk and eat eggs together for the sake of your health Now is the time to stop We must put an end to this regrettable waste Not only does it cost a fortune but it also harms the body If any of you have a habit of eating eggs Like Mr Ly drink soy milk every morning and hit the like button on this video right now This is not about claiming this video is good but rather a definitive statement from you that From today onward you will put an end to the harmful habit tormenting your kidneys Promise yourself that when you hit like I will no longer torment my body The story about soy milk just now was about wasting money but what I'm about to say next is a story about survival directly tied to a pain that feels like being torn apart Money can be earned again but a damaged kidney and stones in the urinary tract It can turn your golden years into hell—exactly what strong green tea and coffee are but a familiar sight to every Vietnamese person after a meal Nine out of ten adults in Vietnam likely believe that drinking a warm cup of green tea Or a cup of coffee after a meal will freshen up your mouth and breaking down fat considering it the best health habit I used to think the same way But drinking strong green tea or coffee right after eating eggs is like handing over your digestion to chaos a sharp piece of glass piercing the body I'll explain the reason in detail clearly with the dignity of a genuine internal medicine physician Green tea and coffee contain an ingredie It's called oxalic acid which produces a bitter taste When this oxalate enters the body and encounters abundant calcium In the yolk of the egg it causes a very harmful property they cling tightly to each other and never let go forming crystals known as calcium oxalate In simple terms these spiky stones formed right inside the body Young people who drink plenty of water and have good kidney function therefore have This small particle will be flushed out through urine However in older adults over 60 who are less active this process may be impaired Drinking water and poor metabolism especially when repeatedly eating eggs and then drinking tea right away Immediately these particles will gradually accumulate in the kidneys and grow into massive stones I must tell the story of Mrs Lan 65 one of my patients Mrs Lan is well known in the neighborhood s an elegant person with a passion for tea ceremony For the past 10 years every morning to supplement protein She ate two boiled eggs and then definitely washed down the meal with a strong cup of premium green tea She was certain that this was the secret to longevity helping to cleanse the blood vessels Then one night As she slept peacefully a pain like hell suddenly struck her Suddenly she felt a surge of pain A terrifying sensation on the side and back as if someone were stabbing and gouging with a sharp object She could barely breathe cold sweat pouring off her as if she'd been doused in water and she had to crawl across the floor In medicine We call this kidney stone pain and it's said to be even more painful than labor pains When she was brought to the emergency room the woman was nearly unconscious from shock due to the pain The test results show that the sharp stones formed in the kidney are moving downward arrowed ureter causing obstruction When we performed an emergency procedure to break up and remove the stone Well I couldn't help but shake my head when I saw the shape of the pebble It wasn't like any pebble I'd ever seen round and solid They are sharp spiky calcium oxalate stones resembling the husk of a tamarind pod or more accurately like e broken glass fragments After the procedure ended and she had stabilized I showed her the stone and said "Look these sharp thorns have pierced into your belly—this is the result " from her drinking green tea with eggs every morning for the past ten years Her face turned pale as she grabbed my hand and said doctor I thought drinking tea would make me healthier but I never imagined I was actually nurturing Kidney stones I never want to go through that excruciating pain again Please Good intentions don't always lead to good outcomes A cup of tea drunk by accident might have already turned Your kidney results turned you into a stone-producing factory over the past 10 years Of course tea is a A good drink but the timing was wrong If you've eaten eggs wait at least an hour Just one hour Patience during that hour will spare you unbearable pain Well then after hearing this harrowing tale and having resolved that she would never again Now is the time for that to happen—type the four words "no kidney stones" in the comment section below As the saying goes words can become truth but what you write will create a suggestion Strong in the brain it helps prevent the hand from accidentally bringing the teacup to the mouth Write right now to prevent kidney stones All this time I've been talking about what not to do Are you worried about having to throw out all the eggs in your refrigerator you may be blaming yourself for having ingested toxins over the past period You absolutely don't need to do anything So there's no need to worry The egg itself is not at fault Eggs remain the most affordable readily available and ideal source of protein for older adults and 60 stages of rapid muscle deterioration The issue isn't with the egg but rather from the bad company surrounding it Like a well-behaved student No matter how good one's nature may be associating with bad company will turn them into a delinquent youth and causing trouble the egg is an excellent tonic when paired with incompatible foods even soy milk almond or green tea would turn into thugs attacking and making our bodies fall ill This is not your fault It's simply because no one has ever properly warned about these dangerous encounters before But if you think about it the other way hope is closer than you think Just change the companion by your side ext to a good friend the egg will once again become a superb divine healer elp clear blocked blood vessels and revive cells that are gradually dying Up until now you've merely made mistakes unintentionally due to ignorance And from now on we can fix it From this moment forward please don't worry about anything I a seasoned expert with 25 years of experience will introduce you to your magical companion ot only neutralizes the toxicity of the egg but also enhances its concealment effectiveness by 200% up to 300% We don't need expensive dietary supplements or hard-to-find medications Just a small change to the setting on your dining table From today onward your vascular age could be up to ten years younger than your current age You've been waiting a long time so I'll reveal it right now Three true friends of the egg—items that become life-saving health tonics the moment they're placed in the mouth Are you ready to take notes The first magical companion to help the egg Reincarnated as a blood vessel cleaner it's the onion—a staple on every Vietnamese dining table Usually when preparing egg dishes you only add a small amount of green onions don't you From today onward you must definitely add more onions Eggs are very rich in protein but have a The critical flaw is a lack of fiber and vitamin C and onions are the perfect remedy for this deficiency Moreover the quercetin found in onions acts as a powerful cleanser elp dissolve plaque buildup in blood vessel walls Many people worry that the cholesterol in egg yolks may lead to blocked blood vessels But if you eat it with onions you can completely forget about that concern Because onions absorb bad cholesterol like a sponge and flush it out of the body Moreover the distinctive aroma of onions helps eliminate the fishy smell of eggs making it a win-win combination that's both delicious and nutritious The second wonderful companion I'd like to introduce is the vegetables that doctors love What I like best is the red tomato gem There's a Western proverb that says When tomatoes turn bright red the doctor turns pale meaning that eating tomatoes reduces the count The patient forced the hospital to close But when combined with eggs the effectiveness of this excellent tomato triples The secret lies in lycopene the compound responsible for giving tomatoes their red color Lycopene is one of the most powerful cancer-fighting compounds known and a potent antioxidant elp prevent blood vessel aging However lycopene has a fatal flaw Even if consumed raw our bodies absorb only about 4% of it with the rest mostly expelled unchanged Lycopene is fat-soluble so it must be combined with fats or oils It can now dissolve and enter the body At this very moment the egg yolk appears like a lifesaver The high-quality fat components in egg yolks gently encase lycopene lycopene from tomatoes dramatically boosting its absorption into the body The third companion is cheese Try placing a slice of cheese on top of your egg Eggs contain a relatively low amount of calcium which is not sufficient to strengthen bones However cheese a concentrated dairy product will perfectly compensate for this deficiency In this way it becomes a perfect nutritional bomb that simultaneously addresses osteoporosis prevention and protein supplementation If I were to tell you about the case of Mr Phan a 70-year-old man from Bien Hoa You're sure to want to change your breakfast menu tomorrow Mr Phan suffers from high blood lipids and severe hypertension Always living in fear never knowing when a stroke might strike Despite taking handfuls of medication the doctor's test results still showed no improvement I told you that your eating habits are more important than medication and the prescription I gave you only changes one thing about your breakfast It's the scrambled eggs with tomatoes and onions eaten every morning The method is very simple: add a little oil to a pan sauté the green onions and onions until fragrant Then stir in the tomatoes and finally pour in the beaten eggs cooking until set Mr Phan was skeptical but wanting to live he ate this dish every morning for six months Six months later during my regular check-up I couldn't believe my eyes when I saw the test results All the plaque buildup in your arteries has completely disappeared and your good cholesterol levels have increased significantly Even the doctor's complexion had changed His previously sallow face had vanished replaced by a healthy rosy glow like that of a young man I asked "Uncle do you use any kind of tonifying kidney herbs " The doctor laughed and said "What kind of medicine are you talking about doctor " I just follow the doctor's advice to eat scrambled eggs with tomatoes and onions every morning Those ordinary ingredients have created a miracle Even more astonishing than those medicines costing tens of millions of đồng Dear viewers health is not far away Tomorrow morning try sautéing half a sliced onion one tomato and two eggs in a pan Along with that enticing aroma your blood vessels will begin to breathe again Finding a good companion is already crucial but what matters even more is the method of preparation No matter how well the ingredients are prepared Incorrect cooking methods can destroy nutrients or conversely make the eggs difficult to digest How do you usually eat eggs Do you prefer boiled eggs so hard they choke you or raw eggs for easier swallowing In short neither method is a perfect 100-point solution Especially for elderly individuals over 60 with weak digestive systems You've probably noticed the egg yolk turning greenish-black when boiled for more than 15 minutes This occurs due to the interaction between the yolk's iron and the white's sulfur compounds under Prolonged high temperatures produce a substance known as ferrous sulfide When this occurs the yolk not only becomes dry and crumbly but excessive protein coagulation makes it very hard for the stomach to digest Young people with strong stomach acid are fine but older individuals with insufficient stomach acid experience issues when eating It will cause stomach discomfort and even acid reflux precisely due to this reason What about raw eggs In the past many people ate them to improve their singing voice or to boost vitality but this is a dangerous act not only due to the risk of infectio and may even cause hair loss Raw egg whites contain a substance called avidin This substance interferes with the body's absorption of vitamin B-biotin potentially leading to hair loss So how should you eat to ensure easy digestion and proper nutrition The answer is soft-boiled eggs The white is firm and fully cooked while the yolk remains moist and softly flowing like jelly This is the optimal nutritional state Soft-boiled eggs are digested significantly faster than fully cooked eggs and their nutrients are more readily absorbed As important as lecithin which is not destroyed by heat maximizes effectiveness and cleanses the blood vessels The perfect 7-minute window to create this ideal soft-boiled egg In the boiling water add a pinch of salt and a splash of vinegar then gently slip in the eggs and boil for exactly 7 minutes then remove and immediately plunge into cold water You'll get an excellent supplement that's easy to peel and delicious to eat Cooked this way the yolk remains soft and smooth like cream making it easy for elderly people with weak teeth to swallow without chewing Once in the stomach it dissolves easily without requiring the stomach acid to work hard to break it down so you'll never experience bloating or indigestion When I surveyed the diets of elderly people who lived to 93 years old at my hospital I discovered an astonishing commonality That's because they all eat a soft-boiled egg cooked for seven minutes every morning The elders knew this instinctively They know which state makes the body feel most comfortable and most enjoyable Starting tomorrow morning don't put the eggs in the pot and boil them aimlessly for a long time Set the timer on your phone and invest just 7 minutes—those brief 7 minutes elps keep your stomach comfortable and maximizes nutrient absorption Now that you've perfectly boiled and eaten your egg There's one thing you absolutely must do right after finishing your meal Most people after eating immediately lie down on the sofa or turn on the TV but that's the shortest route to turning a wholesome meal into belly fat I'll talk about the miracle of the 30-minute meal an equally important aspect as eating itself As soon as you put down your chopsticks after eating the egg put on your sneakers and go outside I'm not asking you to do intense exercise Just a leisurely 30-minute walk around the park near home is enough Medically speaking the period 30 minutes to one hour after a meal is when blood sugar levels peak If walking now the largest muscle in the body the thigh muscle It will absorb excess glucose from the blood like a sponge and use it as energy Eating eggs and walking is like depositing muscle savings into your body Spending money runs out but money saved in a muscle-saving deposit grows interest the more you use it making the body healthier After walking the next step is to drink water Protein breakdown and muscle synthesis require a substantial amount of water If dehydrated the body becomes overburdened trying to filter out metabolic waste products Water is like a truck transporting nutrients Without the truck no matter how good the materials are you couldn't build a house like that Without water the nutrients from the egg cannot reach the cells However one thing to note is that drinking water during meals can dilute stomach acid leading to indigestion so you should drink warm water poured into a tea cup sipping it slowly and gradually Finally as a nephrologist I would like to offer two additional special pieces of advice drawing on 25 years of invaluable experience First please don't add too much salt to the eggs While salt can be very tasty it is the leading cause of harm to the kidneys Instead of salt sprinkle a little pepper or eat it with kimchi that has had some of the seasoning rinsed off You can enjoy rich flavors without worrying about nachi Secondly avoid taking calcium supplements at the same time as eating eggs Protein in eggs and high levels of calcium in the supplement when taken together not only do ot only reduce absorption but may also clump together in the stomach causing indigestion it's best to take the supplement about two hours after a meal These subtle details will determine the kidney's age ten years from now The important health tips I'm sharing today are actually things I only ever shared with my closest family and friends a secret disclosed to patients at the clinic but today I've specially prescribed it free of charge fee for those who watch this video If you wish to continue receiving care in the future Lifetime health from me Tran Quoc Toan absolutely free—click subscribe now This is the easiest hospital admission process in the world to become my telemedicine patient Of course lifetime medical consultations are completely free Dear viewers and friends it is now time to conclude our long journey For 25 years witnessing countless patients in cold operating rooms and emergency wards I've come to realize a single undeniable truth The saddest thing in the world isn't lacking money to pay for treatment but destroying your own body through ignorance Every time I see elderly people like the ones over seventy I've met ose who have devoted their lives to their families living diligent lives Lying on a cold hospital bed regretting only a single mistake in eating habits As a doctor and a son I feel agony as if being cut open In contrast those who have maintained a small habit for fifty years Even in their eighties people can still travel and enjoy the golden years of life without needing family members to support them every step of the way A healthy old age is by no means a random stroke of luck Just like the lottery jackpot that outcome was inevitably determined the moment we put the spoon into our mouth each morning Many elderly patients upon arriving at the clinic grasped my hand tears welling up as they said They fear that in the future illness will become a burden on their descendants I completely understand that feeling so let's start practicing right from today Instead of buying expensive health supplements or giving pocket money to grandchildren eating one egg properly and walking vigorously on your own two feet s the greatest love and concern for your grandchildren Because seeing you healthy and happy enjoying your meals s the most precious legacy and gift you can leave for your descendants I sincerely hope this video becomes a small light that transforms the rest of your life These are vital and precious insights about life that cannot be kept to oneself if one wishes to stay healthy Tap the share button below the screen right now and send this video to your loved ones in your family chat group or to your friends Especially if you know someone who eats eggs and drinks soy milk every day be sure to share this to protect their health They say that sharing something good doubles the joy and sharing good health doubles your lifespan I will continue to bring you more warm accurate and easy-to-practice health information so you can enjoy a healthy life up to 100 years old If today's content is helpful please hit the subscribe and like buttons To become steadfast supporters of me Tran Quoc Toan Your warm support is the greatest motivation behind my research and these videos If you have any questions about today's content or if you have a personal health tip regarding eggs please leave a comment No matter the weather whether cold or hot raining or snowing I sincerely wish you a bountiful and joyful meal Always filled with healthy eggs and joyful laughter You deserve to be much healthier and happier than you are right now Heartfelt thanks I'm Dr Tran Quoc Toan your lifelong healthcare provider