Bữa sáng 5 ngàn đồng: "Quét sạch" mỡ gan, mỡ máu cực nhạy bà con ơi!

Welcome Auntie Uncle Brother Sister and Friends Today the channel will share a topic that's currently very ho Breakfast for 5 000 yuan Scouring the liver fatty liver high blood lipids tofu minced meat a few forgotten pills And the channel has only three segments left to thoroughly and comprehensively cover this topic Join us dear guests friends and everyone on this journey with our channel — Part 1: Breakfast for 5 000 cleansing the liver reducing fatty liver and lowering blood fat ofu crushed a few forgotten medicines Hey everyone Did anyone bring millions of dollars just to buy blood-thinning ointment liver enzyme-lowering medication and completely forget about one precious herbal ingredient It's right there in the wood where I go to the market every morning ma'am Just 5 000 to 6 000 won but if so I know how to eat it then this dish will help clear away excess fat in the liver and blood It's even faster than magic medicine you know—well it's just a precious liver that's all not some miracle at all That's exactly it Mashed tofu a humble dish but a precious remedy long forgotten—now I’ll reveal it for you Dear Sir Madam Brother Sister and Friends please recognize the benefits of this mashed tofu Why tofu is a refined guest High cholesterol levels Many people still mistakenly believe tofu is only a dish for the poor But ma'am and sir from a pharmacological perspective there are two types of phytic acid in tofu Isoglofon This substance effectively lowers LDL cholesterol levels in the blood remarkably so it's like a broom scouring the mortar pockets within the bloodstream of his own body on Monday Lexitin this substance helps prevent fat buildup at the genetic level en my uncle and aunt have fatty deposits in the groin like grade 1 to grade 2 fatty infiltration —this is truly good news for me Why tofu mash I thought that sounded a bit strange didn't you Well the reason behind tofu mash actually makes sense Now I'll explain to you all aunties uncles seniors and friends the reason why the best way to clear blood fat is to avoid frying foods I'm soaking the tofu in oil because the grease will counteract the effect so I' ll buy the white tofu instead en I boil the soybeans drain them mash them up and when I mash them the enzymes and proteins in the beans are broken dow elps the body absorb fat-burning nutrients most effectively and expel excess fat outward enhanced fat-reduction formula o make this mashed tofu work its full potential it's five times more effective than simply eating it plain en uncle auntie brother sister and friends remember to finish on this basic tip we'll mix it all together with a little fresh herb like culantro sweet prickly herb it will help warm the stomach and aid digestion you can add a few slices of fresh ginger ginger will help dilate blood vessels Helping tofu burn fat faster Then make sure you combine it with these ingredients This channel will now show you the tofu mash recipe with the magical butter glaze — the channel reminds you dear viewers family friends and everyone watching: Remember to follow the three steps exactly and use the sharing channel below to preserve all the flavors or compounds isoclopon and lecithin In my tofu piece step 1 I select and prepare choose tofu I must pick the white tofu s or soft tofu it still has that fresh bean aroma avoid those beans that have been fried until dark please folks Then bring a pot of water to a boil and once it's boiling gently place the tofu piece in just blanch it for about two minutes The fact that this raw ginger helps kill bacteria and warms up my ginger slice It's always great for my stomach in the morning that's step 1 step 2 how to properly prepare the herbal medicine Just take the fried bean cake off whether you put it on a plate or a bowl is fine I' ll use a spoon to mash it up The accompanying spice is extremely important and must include fresh ginger thinly sliced and shredded to be added to the central mixture Ginger has warming properties that help the active compounds in tofu enter the bloodstream more quickly and prevent bloating soy sauce or a pinch of salt and pepper absolutely do not use fish sauce or shrimp paste because they are too salty I use a lot of salt it will cause fluid retention and increase blood pressure its effect is especially noticeable in people with blood deficiency I'll just add a little soy sauce Otherwise just sprinkle a little salt and pepper fresh coriander or Vietnamese coriander to stimulate digestion I chop it up and toss it in right away step 3 the moment I'm ready to eat this mashed tofu uncle auntie brother sister and everyone else It's best to eat breakfast now since your stomach is hungry—this is the optimal time for your body to absorb leptokine most effectively and it enters the genes the fastest I eat it instead of starch rather than eating a bowl of vermicelli a bowl of pho Now if I eat 2 or 3 bites of this tofu it will keep me full for a long time without making me feel hungry again So now you uncle aunt brother sister and friends have learned the basic usage right Many people ask Trang "Trang just keep going like this " Just eat the tofu piece already no need to mash it anymore okay No we can't do that Auntie Uncle Brother Sister and everyone else I have to avoid frying tofu at all costs—frying adds extra oil and fat which isn't good for my body Just buy some white tofu boil it hot mash it up add a few strands of ginger and a little bit of fragrant sweet herb and you can add a little soy sauce to make the flavor richer eat while still hot enjoy it every morning Just one week was all it took for me to notice my belly feeling lighter bowel movements becoming smooth and my body feeling less sluggish—those are the signs Excess fat is being eliminated that's right folks here everyone has questions about this should you eat mashed tofu daily or not With regard to this question I respectfully answer as follows: we should not eat continuously for seven consecutive days in a week for the following reasons: Tofu is extremely rich in plant protein — it's a high-quality protein source derived from soybeans — and if you eat it every day my body ends up with excess protein overloading my digestive system causing bloating and indigestion making me feel even more tired all because I ate too much tofu may interfere with the body's absorption of nutrients and EOS which is not beneficial for those approaching a critical stage therefore dear relatives and elders And you just keep eating lotus root—eat one day rest one day—about that golden amount how much is just right o support the process of genetically reducing fat and blood fat levels while ensuring absolute safety for your health dear aunties uncles elders friends and everyone Remember this number: you should only eat tofu skin about three to four times a week Please keep this in mind everyone Eat every day eat about 3 to 4 times a week eating every other day is best this eating pattern is optimal For example on Mondays Wednesdays and Fridays I eat stuffed tofu on the other days I have lotus root I eat fish and other vegetables to you uncle auntie brother sister and friends the amount per meal should only be about two pieces of tofu Just 100 to 200 grams is enough to clean out your blood vessels and keep them healthy and clear So you and your friends have seen it now—this one piece of pressed tofu is very cheap but extremely good for your health so Many doctors keep asking praising how whenever they wake up just by eating that paper they can replace rice entirely—so praise be doctor— please praise and remind auntie and uncle not to eat too much every day anything in excess is not good only once a week should be allowed Eating 3 to 4 times a day is best but avoid eating tofu too much each day to prevent bloating Poor absorption of other nutrients it's best for you to eat every other day 3 to 4 times a week both tasty and beneficial Good for your health but make sure your body has enough time to absorb these nutrients — remember eating properly and in sufficient amounts is key The medicine when taken excessively becomes harmful to oneself and then blaming the post that shared the remedy as being ineffective is not justified That's why the foundational knowledge shared in this video is essential for you to better support your journey of maintaining health optimizing it for oneself here the blended tofu will support the process of health care through meals Let me assist with the treatment process to make it more effective not to replace prescribed medication We warmly invite you dear family members friends and everyone moving on to part two with enthusiasm right here part two three groups of people gathering with tofu Don't eat it—bring trouble upon yourself—especially since you've already heard the heartfelt sharing in part one and now I see this dish This 5000-dong mung bean pudding is so delicious I'm sure lots of people who go to the market in the morning buy it right away to eat right But please wait a moment—yes it is indeed good but you must be very careful there are three things you need to keep in mind People on a fasting diet must stay away from this food or if they do eat it must be extremely careful or else their condition could worsen That's why Chan must give very clear instructions and please consult Chan first—especially for the group suffering from gout also known as gout This is the group of people in digit 1 always the reason being that tofu contains a very high level of urea which is not typical for ordinary people so it's not a problem but for those small ones who have gout this substance will increase uric acid in the blood so anyone with gou Eating too much tofu can cause immediate swelling and severe pain in the joints of the hands and feet making them feel stiff and sore right away Anyone suffering from gout-related joint pain should remember to try this but start with a small amount only—be absolutely careful Help with dental work can't eat much that's the second case—people with kidney disease or kidney failure this is the second group to pay attention to when your uncle and aunt are dealing with kidney issues that 's why you need to be careful because tofu contains a lot of oxalate once inside the body will bind with calcium and form calcium oxalate crystals in the kidneys As a result it made the garlic grow faster or put pressure on my already weak kidneys uncle auntie brother sister Those with severe kidney issues should remember to minimize consumption of this item in the third case individuals experiencing bloating should also avoid it at means my digestive system isn' t in good shape which sounds a bit strange right because Trang said tofu is really good for digestion but please remind Trang that tofu has a cooling nature meaning it's very cooling so anyone with a weak stomach should avoid it If you're already bloated and having loose stools then eating tofu now without adding ginger will only make your stomach worse Being trapped by a snail is uncomfortable and makes one even more likely to be chased by a scoundrel so utmost caution is required in the three situations that Trang just listed That's why as you can see a small piece of tofu alone can be medicine for one perso but it's a danger to the other person whether their uncle aunt brother or sister is among the three groups Trang just listed if so they must be extremely careful Be careful when eating this mashed tofu dish if your relatives don't have health issues then you can rest assured applied because the mashed tofu dish that Trang shared in part 1 is a highly effective formula for scraping away belly fa Is anyone else wondering if people with diabetes can eat this or if those with high blood pressure can use it It's extremely good but I need to know how to combine it with a certain type of vegetable to help stabilize my blood sugar levels and Trang will elaborate in part 3 with her family members relatives friends and fellow travelers to explore this topic in greater detail Thus in every journey Trang shares about health care knowledge Trang always provides detailed insights into each case What to use and what not to use so when you watch this dear aunt uncle brother sister and friends you must fully accompany Trang through this entire body of knowledge en I finally understood the most fundamental and essential thing and Trang hopes that every video Trang shares about knowledge o be welcomed by aunties uncles brothers sisters and friends in a cheerful mood so that I can embrace even more knowledge to protect my heal A better way Trang can refer to many places but people will share a tip with her So great from you all dear family and friends now we won't take up any more of your time —please continue supporting us with Trang at the very end part 3 right after this part 3 mashed tofu and the miraculous greens diabetes management tips high blood pressure f in the previous sections Trang has shared information for people experiencing issues with high blood pressure or infected wounds ow Trang will address this to people with diabetes and high blood pressure who want to use this product if any doctor mentions Trang and asks about it Hey I just had a nosebleed due to diabetes—can I eat mashed tofu without worrying about my blood sugar spiking The answer from Trang is excellent so please rest assured it doesn't raise blood sugar levels even if you consume it together with your meals with those magical vegetables because they help me keep my blood sugar and blood pressure extremely stable and dear aunties uncles seniors and friends please take a look so I can apply it to my meal here's why people with diabetes should eat mashed tofu en do you know people with diabetes are very afraid of starch from rice from vermicelli from pho because after eating blood sugar rises significantly and Trang's dilemma is that tofu has a high glycemic index extremely low in fat but exceptionally rich in plant-based protein which is beneficial for health especially when eating mashed tofu Eating a regular breakfast will keep you full for longer and prevent the sudden spike in blood sugar that often occurs after eating especially it will help me protect cardiovascular health for people with diabetes as these are the groups most prone to cardiovascular complications f you or your family members and friends cannot optimally control your blood sugar levels then this miraculous herb blend on Mondays will be your key to better health That's exactly what it is at's celery or culantro everyone uncle auntie brother sister and friends celery it will help you Keep the beneficial compounds I remember using the leaves and tender stems chop them finely mix them together with hot tofu Celery contains compound A-b-c-n which helps reduce visible blood vessels lower blood pressure rapidly and also contains coriander If you tend to have a cold stomach try using lemongrass—it warms up your digestive system and greatly improves digestion I eat this piece of tofu I'm not worried about getting a stomachache the recipe is perfect for breakfast so uncle auntie brother sister and friends Remember to follow this formula exactly as Chánh shared it Let the white tofu sit in the water for about 2 minutes then remove it to a plate or bowl and mash it up 1 handful of chopped parsley mixed thoroughly A small splash of low-sodium soy sauce just enough to taste plus a few thin slices of ginger I eat this dish regularly 3 to 4 times a week in the morning Then you can check your blood sugar again or your blood pressure— you'll see the number looks better So cousins brothers sisters and friends you now see that this mashed tofu dish is extremely beneficial for your health if prepared correctly right Sometimes your well-being isn't found in some distant place nor does it require fancy delicacies or exorbitant prices As long as you understand and use it correctly even a simple meal can become a precious remedy So that white tofu stone I only bought a small piece ate two pieces that morning it was just around 5 to 6 thousand won But it helps me get healthy from within Don't think just because the ingredients are cheap you should buy and eat them in large amounts—doing so isn't good for you Chuyên has already explained this topic in great detail I just need to eat properly and moderately combined with taking medication as prescribed by doctors and the results will be maximized Although this mashed tofu dish is excellent for people with high cholesterol fatty liver or diabetes seeking to maintain their health But it won't replace the medication prescribed by your doctor This is food for the meal designed to support the treatment process and help it proceed more effectively That's why you and your family members and friends must understand clearly that eating is to keep yourself healthy and to support your own treatment process It's beneficial but not a substitute for medication—don't stop your prescribed treatment and switch solely to eating mashed tofu as that could be very dangerous When my aunt and uncle use the right combination the results become vastly more effective And Trang hopes that the knowledge shared in this topic has helped you dear relatives siblings and friends gain a better understanding of how beneficial this mashed tofu dish is for health Here Trang does not provide diagnoses or treatment plans only basic and foundational knowledge If you and your family love it don't forget to give this page a like Don't forget to subscribe and turn on the notification bell to get videos from Trang as soon as possible Bánh chao and see you again soon dear aunties uncles seniors and friends in our next videos