Come Sit at the Table: Soul Food Classics LIVE with Chef Meka

We continue honoring Black History Month at the table. I’ll be making Salmon Croquettes with Fried Potatoes — a dish deeply rooted in our history, cooked with care, technique, and intention.

This isn’t about reinventing soul food.
It’s about respecting it, understanding it, and preparing it beautifully.

📍 LIVE tomorrow | 7pm CT
🍽️Making Meals with Meka

🖤 Rooted in tradition, refined with intention
Come sit at the table. This one matters.

Yield: 1- 2 servings

Ingredients:

6 oz wild caught salmon
· 1 large egg
· 1 shallot, finely diced
· 2 tablespoons finely chopped fresh parsley and dill (or 2 tsp dried)
· ¼ cup cornmeal or breadcrumbs
· ½ teaspoon garlic powder
· ½ teaspoon paprika
· ¼ teaspoon salt
· ¼ teaspoon black pepper
· 2 tablespoons avocado oil or olive oil, for frying

For Sauce

4 oz plain Greek Yogurt
juice of 1/2 lemon
1 tsp fresh dill
salt and pepper to taste