The Nervous System Wealth Recode | Days 5–9: The Deep Nervous System Reset

Hey, this is Sedna White. I am so glad you're with me today. Today, um, because I missed three days, I think it is, um, with you, I think I missed five, six, seven, I think, or maybe six, seven, and eight. Today's the eighth day and it's, this is going to be about the wealth scenario. Okay. So today's date, which is 1209 for me is the number three, and that's the creativity, the self expression, the growth part of it. So I am embracing that today. I'm going to get some awareness stuff done, you know, um, creative things done today, but getting back to today, today's day eight, um, I am going to go over the ones that I did not go over with you. Um, which is five, six, seven. And today, I don't know why that, um, I was given this assignment to do them all at once, but this is going to be a little longer in the video. So bear with me. Okay. So we're going to jump back to day five. Um, it is the RAS activation reprogramming, what your brain looks for. And I have incorporated this into my retreats, visualization, um, involving your vision board. We're going to have a vision visualization board. So, um, it's actually going to be incorporated in everything I do because I love this, um, this, um, somatic practice. So the first part is to visualize visual fixation. So visualize something, stare softly at it for one by one object for about 20 seconds. So I'm going to take this cold pack because this cold pack has significance in the eighth, in the eighth one, but I'm going to take this and I'm just going to stare at it for 20 seconds, listening to frequency of beta and alpha to bridge. It helps you move from overthinking to clarity. Okay. So it's alpha. That's still going to be using. Now, when you do this, you're going to imagine wealth behind your eyelids. So what does that mean? It means the picture should look like you receiving, you re writing a check, you, um, doing things that you love to do. What does wealth look like to you? For me, it looks like that I have the freedom I desire to go and travel and do the things I love to do and being not worried about the pricing of what it costs and being able to take my family with me. If they desire to go to me, it looks like having a condo near the waterfront. To me, it looks like freedom and no worry, no anxiety. Freedom looks like I can give back to people, to the world, to the economic development of this world. And now that the 20 seconds are over, you're going to come to the question, what do I want my nervous system to look for daily instead of danger? And I thought this was a great question because I was experiencing something with, with my financial situation recently. And every time I walked past the front door, it was like, I got nervous. I got nervous about something and I had to tell my nervous system, you're not looking for that. That's not what that, that, that is for. And I had to reprogram how I thought about that. So if you are getting nervous about, if you, maybe you didn't pay your rent, maybe you didn't pay your car and your car is there, you know, and you, maybe you didn't, you know, um, you have zero money in the bank or something. And every time you look at your bank account, you're nervous about it. Those are things you want to acknowledge and look at them differently, reframe how you look at them differently. So it doesn't create danger in your nervous system. And your nervous system is your body and those nerves that run through it. So wherever you feel nervous, we want to not feel that way anymore. So changing the narrative. Now, during that time, your realization code is, goal is going to be your, you choose your new default filter for abundance. So what's your, what's a filter? A filter is how it comes, you know, how does abundance come now? It doesn't have to necessarily come through a check. It doesn't ever have to come from work. It doesn't necessarily have to come from, um, through the bank. It doesn't necessarily have to come through a lot of work, you know, overworking, overtime, change the narrative around how money comes to you. And that's your default filter. So if you're not working, you freak out and your nervous system goes crazy because they believe abundance is hooked to those things. If it's paying ties, change the narrative around that. If it's giving, if it's paying a bill, change your narrative around that. So paying a bill is be happy when you're paying it, right? Changing the narrative. This is blessing someone like it's blessed me to have lights. Change the narrative around it. It takes a little bit of work, but write those things down that really kind of, um, is your default now around abundance. Because abundance is not those things. You cannot work and those, and money can come to you because you're being who you are. I didn't believe it until I received it. And now I receive it and it doesn't look, abundance doesn't look like I thought it would. Being cared for and taking care payments being made doesn't look like I thought it would look like it looks different. So, and it comes different. So change that narrative. Okay. That was day five. Day six is the frequency embodiment. So the frequency you hear now is alpha. Um, and it's feeling the future you right? Feeling the future you. The reason why we cannot see or go above and beyond where we are is because we can't see the future us. We can't see that. We can only see the past us and the very current us, but we cannot see the future us. What does the future us really look like? What does it look like? So to that, that's what we're going to work on on day six. The sound somatic practice here is small circular hip movements and shoulder rolls to open the body. So I think I'm going to do that with you and we can kind of go from there. All right. And here's your prompt. If money flowed easily to me, how would my body sit, breathe and stand and speak? Now my heart felt bad. My heart felt bad. So how if money flowed easily to me, how would my body sit? Let that sink in and sit. Money flowed to me freely. The only thing I can think of right now is confidently, securely, safely, but envision that walking in comfort, maybe getting on a plane, maybe paying a bill, maybe signing a check, maybe speaking to someone about something that's monetary that they're looking for investment. Sitting up confidently like I am now, straight instead of slumped in, on the tips of your hips versus the back of your buttocks, put on the tips of your hip. How would you breathe? Relaxed. What I stand? Compass. Back straight, head up, smile on. That's probably how it would feel. Now for the, this particular one on day six is theta, is theta waves. Um, it's great for visualization. I did it on the sixth, on the sixth day and I was able to visualize it totally how I felt. I no longer want to sit in a chair without having a pillow by me. So I will always, probably always bring me a pillow because that increases my, my, my thought process, my, the way that I sit, feel. So I probably bring a pillow a lot of the times. Um, here's the realization goal. This is where your embodiment, embody abundance, begins shifting. You feel the wealth. So even though you may not have it, feel it, feel the wealth, feel it because you are the wealth. That's the thing I learned. I am the wealth. So I had to feel it, especially in my solar plexus. I had to feel it. I had to really embrace that. Okay. So embrace that you are the wealth. You are the wealth. And day seven is the money shame release. I can't tell you how amazingly free I felt after doing this, this, this particular exercise on day seven. Okay. It's the money shame release. No. The reason why I'm looking down and looking at my notes, my book. Okay. So it's somatic practice is you're going to write the story, the shame story to yourself. And I thought it was going to be like, Oh, once upon a time, blah, blah, blah, blah, blah. Right? No. The shame stories is really from the prompt. How, where do I feel ashamed for not doing something sooner, faster or differently? That's the shame story. Now write that down. I thought I was going to have one thing. And then when I wrote one thing, it was two things. It was three things. It was four things. It started to get up a number. And the more I thought it through, the more I wrote down, there are things that you feel shame around and it's okay. Even though it may have come out well, you still have shame around it. This part, do not kid yourself. Do not say I gave it to God or do not say that I got over it. Do not say all of that. This is the pure down, raw gut, honest part of this. This is it. And I know you're going to say to me, well, why does it make this make a difference? That's what I said. Now, here I am. I created it, right? But why does this make a difference? The frequency is low self-agio. Okay. It's a grinding tone that calms and keeps you quiet. Okay. I had that on when I was doing it and actually had it really loud. Um, and the realization goal, you stop punishing yourself for past survival decisions. And why is that important? Because childhood abuse taught me, I don't trust myself because when I told somebody, they didn't listen to me. So I can't be trusted. So I don't trust myself. And then I was told that maybe I didn't see what happened. You know, maybe that was not what Money responds to self-trust, not to anybody trusting you, not into God we trust. None of it. It has to do with self-trust. You trust yourself with it. You can do something with it. You have to self-trust yourself. So all these exercises, all those truth bombs that you throw out there, write them on the paper are going to be your liberation, your realization that you can be liberated. And this is what held you up, right? Those things are what held me up, but no longer. That's all you have to do is these things are holding me. Didn't realize it, but these things were. All these experiences is making you not feel safe. Now, what it does do is when you write these things down, make you feel powerful because money is power. Yeah. Success is power. Self-worth is power. So to gain your power back, once you've written these things on this paper, don't put it down and don't put it down until you're absolutely certain that everything is out there. Go through every year of your life if you have to, that you can remember. And then I want you to read it out loud to yourself, whether read it out loud in your heart or in the midst of somebody or read it out loud to yourself. I'm going to rip it, rip it up and throw it out. It no longer resides in you once you get it out. I tell you how I really was so liberated by these things that I didn't think was holding me up. I had never confessed before and you don't have to confess them to people, confess them to yourself because you are part God, right? You are part of God. So you confess it to God, yourself, not to other people, but to yourself. And when you say it out loud, it comes out of you, right? It doesn't affect you here. It comes out of you. When it comes out of you, it comes on a piece of paper. It's like thrown up and then you can clean up the mess and rip it up. That's day six. I'm day seven. Sorry. I was really happy about that. And that was actually number two. The date was 1208, 2025, which add up all the numbers, came to the number two. Very good. Okay. And now I come to day eight, which I did today. This is the frequency you're going to use is the alpha waves. You're going to use that music, that tone, the frequency, sorry. And what is your somatic practice? Okay. So it's a mammalian dive reflex. So that's up in here. So what you're going to do is get a cool towel. What I did, I didn't get a towel. I got a cool ice pack and I put it on my face for about 30 seconds. I did it before. So I'm just going to do it. I can do it across, right? 30 seconds, 10, nine. Okay. Just for 30 seconds. You're going to put it on you. That's what I did on my cheeks, my cheeks, 30 seconds. You don't have to think about anything. You don't want to think. Just feel the sensation on your cheeks. Okay. So now it's 30 seconds, maybe a little bit more. So what part of receiving large sums of money makes you feel unsafe? That's it. While the cheeks are cool. I think for me, I used to hear my stepdad say, I gave you money. Why didn't you pay this or that? So I always thought that money was a large, large, large amounts because the kid, the house is a lot of money. So it's like, I'm thinking large, big, large things of money. And then the lights go out or this is not happening. And then there's a big fight, right? I used to also take care of the money for a big organization. And one time a large amount was missing and a family member took it and then confessed to me after I replaced it, that person did. And, um, I had to replace it. And then I think that kind of connected those two things together. And ever since then, I never wanted to have handle any money because I didn't think I was careful enough, wise enough to disseminate it and to do the right thing with it. And the unfamiliar part was I've never received large sums of money. Large sums of money means to me, you know, millions, you know, a couple thousand doesn't mean large to me, you know, um, millions means large. Would I know? I'm questioning myself. Would I know what to do with it? Um, we do now. Yeah. Would I know what to do? Yes, I would know what to do. So now that you identified it, now that I've identified it, I am now going to go into the realization goal is you exactly, you identify exactly what your body rejects. So I'm rejecting millions. I no longer reject millions because I'm fully capable of making the right decision to disseminate it, to use it to the full potential. I'm, I am not going to waste it. I'm going to do what I want to do with it, but I'm not going to waste it. Money is not my master. I am the master of the money. So that's day eight. I hope you feel as exhilarated as I do. And I know this is a video because we've covered five, day five, six, seven, and eight in this one, and we're on our way to 13. So see you next time around.