25 Min Morning Yoga Flow to Wake Up & Feel Refreshed | Full Body

25 Min Morning Yoga Flow to Wake Up & Feel Refreshed | Full Body 🌟Join us on Yoga Plus for a 14-Day Trial ABSOLUTELY FREE! Get started today at: https://psychetruth.vhx.tv/🌟

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0:00 - Welcome & Intro
0:35 - Breathwork & Warm-Up
2:51 - Standing Side Stretch & Twists
5:21 - Core & Plank Flow
7:43 - Revolved Dancer & Crescent
13:19 - Child's Pose Break
14:34 - Warrior 3 & Figure Four
16:14 - Triangle & Lizard Pose
18:07 - Flow on the Second Side
22:12 - Cool-Down & Butterfly

Wake up your whole body with this 25-minute dynamic morning yoga flow, designed to leave you energized, focused, and refreshed for the day ahead. Join Zerti for a full-body vinyasa practice that builds heat, strength, and balance, all from the comfort of your own mat.