Gentle Neck, Scalp & Face Massage Therapy, 5 Massage Techniques to Release Tension, Ultra Relaxing

Gentle Neck, Scalp & Face Massage Therapy, 5 Massage Techniques to Release Tension, Ultra Relaxing Join us on https://www.patreon.com/c/psychetruth for exclusive Massage Therapy videos

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Release built-up tension with this soothing face and neck massage tutorial. Massage instructor Mon'nique guides you step by step through a full relaxation routine for the neck, scalp, ears, jaw, and forehead, the places where we hold the most stress.

You'll learn how to ground yourself before making contact. Then you'll trace the spine up to the occipital ridge and use gentle traction to release the trapezius. Mon'nique demonstrates calming energetic holds at the base of the skull, slow pin-and-traction circles along the occiput, and scalp massage techniques that improve blood flow and relax the muscles that support facial expression. She also shows a simple ear massage that releases surprising amounts of tension.

0:00 - Introduction
0:37 - Grounding & Neck Strokes
4:15 - Occipital Ridge Release
9:33 - Scalp & Ear Massage
14:48 - Applying Face Oil
16:14 - Jaw & Masseter Release
19:32 - Forehead & Brow Ridge
23:16 - Closing Strokes