Are girl pushups any good?

So maybe you can't do push-ups or maybe your push-ups look like this or like this. Let's fix it. Push-ups are one of the best, if not the number one exercise anyone at any fitness level can do. There are hundreds of variations, difficulty levels for absolute beginners and advanced athletes. You can do them just about anywhere. All you need is your body weight and a little creativity. What if you just can't do them yet? Does that mean you can't train push-ups? No. Even if you're an absolute beginner and you still can't do push-ups yet, you can start today. I'm going to show you exactly how. First up we have wall push-ups. Think of the wall as the ground you are pushing your body off of the wall training the same exact muscles as a normal push-up set up with your feet standing back your hands about chin level and you're gonna press until your face reaches the wall and then you're gonna press off this is the easiest push-up that there is so you should be comfortably doing roughly about 50 reps before you're ready to move on to the next level. You've mastered the wall pushup. Next up we have the high incline pushup. So find a countertop or a tabletop. You're going to set up just like the wall and you're going to press like this, imagining that it's the ground and you're doing a pushup, engaging the same muscle groups as the pushup. You want to be able to do roughly 50 reps here before you're ready to move on to the next level. As you become stronger, you go to a lower surface and you You press here until you become comfortable and find lower surfaces as you become stronger. Once you've mastered the wall pushups and the incline pushups, you're ready for the next step, which is the final step before full on pushups, knee pushups. When doing knee pushups, you don't want to be on the tip of your knees like this. I see this a lot. This is not the proper way to do knee pushups. Think the meaty portion of your leg just above the knee. That is what will have contact with the ground. So essentially you're just shortening your legs. I like to bend my feet up like this and then place my hands down just like a regular pushup and you're going to press like so. This is the hardest pushup that you can do before reaching full on pushups. You can comfortably do 20 to 30 reps like this, then you're ready to move on to full on pushup. are these beginner versions so effective at building up to your first push-up? Let me explain. With wall push-ups, you're pushing about 20% of your body weight. Incline push-ups are anywhere from 30% to 50% of your body weight. Knee push-ups are about 60 to 70% of your body weight. Now the full-on push-up is about 80 to 85% of your body weight. So if you're doing knee push-ups, you're pretty much there. Just keep working hard and you'll get there in no time. And before you know it, instead of just being able to do one rep, you'll be knocking out reps of 20 like it's nothing. Once you've trained enough and built up the strength and confidence, we'll talk about the intermediate and advanced push-ups that you can start doing when you're ready. Looking for the perfect push-up program to get you to your first push-up, I have a four-week built for beginner course step by step teaches you the fundamentals to perfect push-ups the exercises you can do how to do them properly everything we just talked about but a four-week comprehensive guide to get you there if you're interested check it out