FitFrHome LIVE workout & QA

Progress your strength in push-ups. Adding weights is a good way, or doing drop sets. Today's workout is grip. I already worked out this morning. Right now, I am going to work on my grip. Grip strength, forearms, pull-ups. Muscle-up is mainly technique, guys. Muscle-ups, I wanna say, is 90% technique. If you can do an explosive pull-up, you can do a muscle-up. I just need to figure out how. How can I get like you? Start working out. Gotta start somewhere. anyone's interested I just started group coaching we got four guys in there right now and we are crushing it so if you guys want to know more about that let me know and I can tell you about it right now I'm working the rice just doing some grip some finger strength and then I'll show you guys some other good exercises I do to build up those forearms so this is this is rice I'm doing different things to work my forearms here if you guys can get a rice bucket like this it's like 10 bucks to make this thing and it comes in super handy if you want to build that grip strength do pull-ups build forearms absolutely because you gotta hang on the bar and hold your body up protein and creatine yep protein optional creatine absolutely every day let's do some fingertip push-ups let me just rinse off my hands and do some dead hangs from the bar and some hand i call them hand grip pull-ups so you just hang with with your fingers like this the pull-up bar and then you pull your whole body up like this with just your hands uncle roger vibes huge fan thanks troy appreciate you guys stopping in now these right here super underrated super underrated right here for building up those forearms is fingertip push-ups probably the only use for fingertip push-ups you just get right here and you do your push-ups from here house what's up Japan, I've always wanted to go to Japan. What shampoo do you use? I use the Beard Struggle shampoo. They're a beard company but I use their stuff to wash my hair. First time hearing your voice. What's up? When you're done tell me the routine. For what? You guys should check out my coaching that I just dropped last week. It's group coaching so I'm only taking 10 people and we are going to transform their lives. We got four people in there now so there's six slots open if anyone is interested in coaching stay tuned I'll be dropping a YouTube community story where you can find out more. New leg press, oh ---- man I don't know, I did uh seven plates on each side the other week, I'm not sure how much weight that is. How are you bro? Hey thank you, thanks biker yeah man hope you guys enjoy the content I put a lot of work into it. All right, let's do some hangs I'm gonna show you guys the gripping finger hangs. You hang on the pull-up bar with your fingers like this and you pull your body up like this. Really good for building that grip strength in those forearms let's set this thing up first this thing up real quick what's your max bench when i was when i used to power lift 385 pounds all right here we go finger hangs we're gonna hang with the fingers and i'm gonna pull my body up closing my hands from the from the uh from the bar all right here we go we're gonna do with our fingers grip that bar up using our hands just like that very slight movement Really good for building that grip strength finger pull super underrated forearm builder right there Got a bunch of kids in the chat looks like yeah, so try that and then I'll show you guys some other good ones We'll get the kettlebell out who you vote for I voted for Trump. All right, here we go So next up for a grip we're gonna do the kettlebell. So we're gonna hold it. This is 44 pounds so we're here We're just gonna keep switching the grip Make sure we're getting that deep grip do 50 reps kettlebell grip switch is done Forearms are on fire. We'll give it a minute. I'll talk to you guys in the chat All right, let's not talk about the election guys. This is I don't give a ---- right now I'm here to work out and help you guys with your fitness who gives a ---- who wins. Hi from Russia's Zdravo But again, hey, thanks. Thanks. Thanks forearms Yeah, we got a bunch of dumbasses in the chat. I'm gonna start banning people you have an axe or something yes i have lots of tools we'll call them all right next up we're gonna do the hand curl like we were doing on the pull-up bar but with this so we're gonna work the forearms here so we're gonna grip it here and we're just gonna close our hand and open our hand underrated way to train the forearms that's 44 pounds oh yeah all right next arm let's go what do you do for work. I don't talk about that on here. You are an iron side. Let's go. Okay. Next, we're going to do a static hold on our fingertips for that grip strength. So we're going to do the tuck planche hold on the fingertips. Pinch grip for forearms. My arms have never felt soreness like that. Hell yeah. Yep. Just simply opening and closing your hand with resistance will build up all those forearm muscles and make your grip super strong, insanely strong. All right, here we go. Set up right here i go on the fingertips we're gonna raise up the body into here yeah i'm natural speaking of that people uh always ask me are you natural do you do any kind of specific dieting nothing and i just did a scan and i'm under 13 percent body fat people wonder like how how do you do that the same way i help other people to do it so if anyone is interested i got six coaching spots left on the group coaching we got four guys in there we've been all talking in the private group chat uh just bouncing ideas off each other and uh they're all in test week so we do a test phase where i set a lot of challenges we figure out how strong and what level they're at and then from there i build a perfect program for them how much you weigh i'm 160 pounds how can i lose belly fat start eating less calorie deficit over time all right here we go we're gonna go uh we're gonna do some more hanging hand curls how how's your join what pre-workouts yeah i like taking pre-workouts derrick deo what's up what's up mr pizza all right here we go hand curls highly highly underrated exercise for building those forearms so if you want grip skull crushing grip get up on the bar hang with your fingers and then close your hand just like this hanging from your fingers all of your body weight from the bar hand curls and you can see just doing this you can see all those muscles activating now imagine under pressure you're doing this with all of your body weight hanging from the bar here we go push-ups total non-stop most i've ever done non-stop without resting is 196 hold on there's i'm gonna kick some people out of this ******* chat bunch of idiots some deadlifts and barbell overhead press nice getting stronger that's all that matters as long as you're getting stronger but Viking I'm as close as you get to a real life Viking all right here we go we are gonna go back to some grip builders next we're gonna use a resistance band I'm gonna show you guys a few ways to use the band to build up those forearms and all the muscles that control your hand and your grip strength so all of this all of this here how you can build that up and get that skull crushing grip so very simple just set up with a band and you can use this in so many ways um the band is probably one of the greatest tools out there that you could take anywhere you go so first one we're going to do is just forearm curls here like this so the band is pulling back and we're trying to basically bring it up use all our forearm muscles here it's just that slight movement right there a switch and you can always get lighter bands if something's too heavy you can always get a lighter band and just work from there do you live at I live in the U.S. we're gonna do one more good now another great way to use the band it will keep it low here so you guys can see basically you can grab the band here like this and you're just gonna turn your hands and use that resistance to work those forearms a forearm pump right now can I really get bigger from just pull-ups and push-ups one of my clients right now is doing nothing but body weight and he is crushing it or all these weirdos in the chat I don't know who's not a weirdo wants to be a moderator so i can kick these asses out i live in virginia you can definitely get bigger with body weight that's that's bs that is complete bs i'm gonna show you exactly what i mean so most people they think it's just push-ups pull-ups push you know there are levels to this ---- so you guys think you can't get big a push-up okay yeah push-ups get very easy you can knock out hundreds of push-ups but how many floating push-ups can you do how many one-handed push-ups can you do because there are levels to this ---- you know what i mean and the harder it gets it's the same concept as increasing weight it increases how much weight you're pressing so you go from a regular push-up to here i'll show you we go from regular push-ups to doing push-ups like this tell me you can't get big doing ---- like that that's the biggest lie calisthenics is the ultimate form of exercise in my opinion nothing wrong with lifting some weights body weight will always be the best thing because you can do it anywhere anytime doesn't matter yeah one-handed push-ups did you not see what i just did so i did this live because i just wanted to do a quick workout connect with you guys on the chat and then i'll tell you guys about my coaching program which is basically group coaching um you know and one-on-one you get your one-on-one time with me but you also get inside the the exclusive group where everybody who's on the program is in there we're always talking um they're talking to each other I'm talking to everyone everyone's talking to me it's more kind of like tight-knit group my inner circle so to say and that is where we really make the progress because you get your own program everyone's on something different and everyone can see how everyone's progressing doing different things and that's my favorite part about the coaching is no no one person will be on the same program as another person because guy number one will say hey I want to train only at home no weights no equipment nothing guy two is like i want to do gym only guy three is like i'm gonna hit the gym twice a week home for the rest of it this is what i have at home so everybody gets something designed for them it's really awesome to see everybody doing different things all right what are the questions how to train for floating push-ups oh man that's a hard one just get strong get strong with regular push-ups start doing harder variations one-arm push-ups I'm 5'5 160 pounds. You cannot train to lose belly fat. You have to lose it through eating less over time. Hey nice Junior keep it up What music is this? This is the who? How to have six packs. What six packs? What are you talking about? I am starting with almost no muscle mass The same way other people start who have muscle mass the same way fat people start it is the same you start training at the highest level you're able to and you keep progressing from there the problem is is everyone gets stuck in this like 20 reps 22 reps whatever everyone is going to have a different level of fitness you have to push that level to its limit in order to promote muscle growth if you're not pushing your limits you will not grow weighted or high rep do both how could i increase my pull-up count do more pull-ups start adding weight to your pull-ups do drop sets the sit-ups work for abs yes well actually let's do some pull ups pull-ups are good for working grip we're working grip on this workout but why not i already worked back today so let's see how many pull-ups we can knock out let's do it can you do planche yeah just straddle planche james welch lost 15 pounds eating less it works electrician i'm sure you got a strong grip man if you want to get stronger in other ways hit me up on my coaching program it's just everyday dudes like you and me getting in shape together man trying to build a huge community and i'm only taking 10 people we got four guys in there now so six more people until i close it off and then we'll see what happens from there no the most pull-ups i've ever done is i think 65 65 in one go more weight is better for hypertrophy stressing your left side i already worked back today so my back is shot what soundtrack you got playing random stuff man this is the word this is uh Einar Selvig from Wardruna in george hey thanks brother yeah man i would love to have you in the in the group coaching ian hit me up if you're interested we can talk i lost 75 pounds that's crazy man that is crazy are you irish no all right let's do another forearm exercise we'll keep that forearm pump going we're gonna do let's do this we'll do some more band work the band right here one of my favorite banded forearm exercises right here so you get it pretty tight right here and then you just twist tips for the handstand push-up practice improve your core there's literally hundreds of exercises to improve your core by background music name this is i believe flight of the white raven will knee push-ups help build my chest yes this dumbass in here talking about praise russia or some ---- **** out of here i definitely will since i've started watching your videos i've lost 35 pounds damn proud of you dude one viking to another Skål that's what's up brother how much does it cost to join your fitness group just drop me a dm man sign up for my newsletter or just go to the link and uh you can sign up through there and we can talk i'll reach out personally it'll be me reaching out so you're a marine once a marine always a marine that's right weighted hula hoop i'm sure that's a good exercise i'm sure it is best pull-ups is wall climb yeah yeah weighted hula hoop i'm sure is a great exercise i am sure no doubt about it yeah let's try to keep the politics out of the chat thank you for your service appreciate that hey appreciate you watching the shorts man what do you think of Booga Boy i think he's a dumbass doing push-ups on knives sticking them in your mouth that's circus bullshit there is no training value to that any tips on balance practice balance comes from practice yo what's up all right here we go we're gonna do some fingertip push-ups which are great for building those forearms so fun fact there are no muscles in your fingers right your fingers you can't you can't build finger strength you can the fingers are controlled by the muscles in your forearms right when you do a push-up on your fingertips you are forcing them to stay tight and straight which is forcing all of these muscles in your forearm to work so when you do fingertip push-ups right here all that weight bearing down on your fingers and you have to keep them without collapsing you're working the forearms now whereas when you do regular push-ups not so much so if you want to get a good grip underrated forearm building exercise right here dude are you able are you still a moderator from like before I appreciate you man yeah if anyone starts talking some nonsense just mute their asses please how much will leg raises build lower my lower abs stop thinking about it like lower upper abs just work the core as a whole and leg raises are okay my problem with leg raises is you got to get the hips up you want to have spinal flexion to build the core efficiently so your spine should be moving somehow here with the contraction and resistance in order to build the core when you're just here you're doing like static style exercises moving your legs not as efficient as push-up for triceps probably the tiger push-up no the tiger push-up is just half of what the balder push-up is which is my push-up the balder push-up is the ultimate tricep builder if you guys want to see the balder push-up let me see ones in the chat type of one in the chat and i will show it to you guys and break it down step by step if you want to see the balder push-up all right balder push-up we got ones in the chat all right here we go so this is the ultimate tricep builder right here guys you're gonna love this ---- you ready here we go so for the baller push-up you want to keep the elbows tucked right so we're going to come down in a strict military press elbows tight brushing the ribs right i'm going to come back onto the elbows from here i'm going to press up into the tiger press i'm going to press back down come back into the strict press and then up i'll show you guys from a different angle so here the balder push-up all the push-up right here check it out the ultimate tricep builder right here hands straight down elbows tucked in i'm going to come down into a strict military press we're going to come back we're going to press up you come back down and then up that is the boulder push-up yeah the main the main point of this live was just to do a quick workout with you guys tell you about my new coaching program there's six spots left so anyone who wants to get in on it reach out sign up for the newsletter we'll be reaching out to you i will be messaging you personally once i get your contact info and we will talk and we can get you guys on board with us i was just chatting with the guys today for a good hour we were talking in the group just about life not even anything specific to training just having a good time connecting with each other so if you want to if you want in on my inner circle to work with me one-on-one lose fat build that perfect physique without any strict diets or anything that's what i'm doing how many one-arm push-ups oh man i haven't done that never tested it i probably do 50 50 maybe 100 one-arm push-ups i'm sure i could i can do 100 I've done 196 push-ups without stopping. Take care. Hey, anytime, anytime. I love doing these lives because I get a lot of good questions and I appreciate you guys tuning in. Did you get a body like that doing just calisthenics? Nope. So I do a mixture. I would say it's about 60% calisthenics and the rest is weightlifting and different forms of training. So I am married with kids. Bro is caping. What are you talking about? Push-ups can you do in a row? A lot. what do you bench right now i'm benching 315 for uh two reps you know i think i did 285 on my last chest day for like 6 225 i'm repping out for 12 plus easy supplements i'm taking creatine right now and a multivitamin that's literally it i don't i even stopped taking protein because i'm getting enough from my food a car for edit the mazda fc3s if you even know what that is you might be too young for that i did vote today yes what do you squat i don't squat heavy anymore i actually don't even squat with barbell anymore i do sissy squats i do leg press and i do leg extensions just for my quads the most i'll do with a weighted squat will be like a goblet squat with my heels elevated i'll hold that weight 80 90 100 pound dumbbell and i'll do goblet squats creatine is amazing it really is my workout split it is so random right now man with my work schedule i'm getting last minute calls to go to other countries uh last week i got a call like sunday pack your ---- you're leaving tomorrow so like my i can't have a specific workout schedule i'll work out hopefully there's gyms wherever i go i'll go to the local gyms there and then i'll hit it in the hotel room if i have to try and get rid of my belly fat anyone can take creatine women or men it don't matter it works the same in everyone's body i voted trump creatine what do you personally use or suggest uh any my any any creatine monohydrate it's all the same ---- everyone gets their creatine from the same sources so some company telling you theirs is better it's all bullshit get one from a you know verified company that actually tests it so you know you're not getting like some bs in there but it's all going to be the same so find the best price you can get for the most uh echo Vision probably has the best deal you'll get like the most creatine for the lowest price from them and all their ---- is third party tested can you be my coach yeah man sign up for the coaching bro i got six spots left so i am not taking i'm gonna cut it off at 10 people because it's one-on-one coaching and group coaching with everyone in the group so it's a very exclusive group my inner circle so to say and we talk about way more than just fitness we talk about life we talk about success uh we just shoot the ---- man and uh it's more like i'm building friendships out of this as well so and then everyone else gets to talk to everyone else there's a private exclusive chat group that we have that you know anyone in the coaching program gets access to that and then you get your program from me built for you talk about nutrition losing belly fat losing body fat building up your body your mind your spirit into an absolute unit what is the best calisthenics skill you can do oh man i don't know probably uh fingertip pseudo planche push-ups and i build my body using only calisthenics yes you can got tender loving care kind of look alike cool do you drink alcohol yes i do i just i don't overdo anything guys i don't overdo it on the sweets on the sodas on the junk food on the beer but i enjoy all of it and i do not cut any of that ---- out of my life because i do enjoy having a beer two beers three beers i just don't drink every day i don't drink a lot there's nothing wrong with that is that a tiger tat yes it is tiger and a snake right there and then i got a mask on the arm got that one and then this one was probably my my biggest tat man right there that one took like 16 hours and i did it i did a 10 hour session and then we finished it off the next day yeah anytime i'll answer as many good questions as i get what protein powder do you recommend i don't take protein powders now so i can't recommend one i have a beer belly like you though what beer belly what are you talking about this one tattoos thank you appreciate it i am 34 years old i'm eating like uh 2800 calories a day but i'm pretty active that's probably breaking even for me i don't really overeat 130 pounds at 5 7 it depends man honestly it depends i'm 160 pounds and i'm 5 5 you are fit hey thank you appreciate it man how should i get rid of my belly start eating less i was an msg before I got out how much do you lift on one arm what do you mean how big are your forearms I don't know there's my forearms it's not about how big guys is about how strong yep five five favorite workout man definitely calisthenics I like your beard thanks what does creatine do creatine is the best thing you can take so creatine is naturally found in food your body stores it in the cells so it saturates into your cells and your muscles lets you recycle energy energy faster so it basically lets you work out longer do bigger sets before you gas out and you fatigue out also has a lot of like you know mental benefits so your brain holds creatine as well and it helps you with mental clarity with focus helps your you know believe it or not like people with head trauma you know like serious head injuries the doctors will put them on a very high dose of creatine for for a little while because it promotes the rebuilding of the brain and it helps so everybody should be taking creatine in my opinion you know check with your doctor or whoever if you want most doctors don't know anything about it but just do your own research creatine has a lot of benefits what diet do you recommend the diet that you can stick to that's the one that is not over indulging on anything that works towards your goals enough protein and it doesn't let you go crazy in the process what is that exercise that targets every muscle talking about the boulder burpee if you guys want to see the boulder burpee i'll do it one time before i end this chat show you guys the the ultimate full body exercise give me ones in the chat if you guys want to see the boulder burpee which is the burpee that i created gym ring pull-ups versus bar i will always use the bar i love the bar it's just more stable all right we got ones in the chat everybody wants to see the boulder burpee let's do it let me move some ---- over here we go so i'll do it for you guys i'll show you guys slow-mo and then we'll go at full speed with the boulder burpee i'll do a few a few reps consecutively so this exercise it goes beyond what a normal burpee is right where a normal burpee you're here you come here you jump and you reset now the boulder burpee you're gonna do what you're gonna do come down slide the feet out you're gonna come down into push-up you're gonna go into the boulder push-up here and then from here slide through you do a toe touch plant your hands reset the boulder burpee i do i do work with weights i do everything but i wouldn't say 60% of everything i do is calisthenics so body weight or weighted calisthenics so i will strap on weight and do pull-ups weighted dips weighted push-ups yes obviously so protein intake is going to do nothing if you're not stimulating the muscles there has to be muscle stimulus in order for there to be muscle protein synthesis whatever protein your body doesn't use will get excreted as waste it looks so easy yes you have to work out for protein to work yeah try creatine it might help how do you do muscle control muscle mind connection the more you train the more you feel your muscles the more in tune you become in controlling your muscles and then you can flex muscles at will so like for example your core you can really loosen your core and push air into your diaphragm then you can pull it in with the chest you know i can contract my chest whereas you see the people do the chest pops but when you get a deeper muscle mind connection you can actually contract the chest in in like parts and it does like this wave with your chest so instead of just flexing the whole muscle or just doing like a quick peck pop what you do is you flex it gradually all the way up i'm not getting muscle failure and body weight workout then you're not doing it right volume is always better than time under tension all right guys i appreciate you all stopping by this is gonna be my the end of my live if you are interested in coaching there are six spots left check out the newsletter sign up we will hit you up and then i will be personally reaching out if you apply for coaching if you're a good fit you can get on board we can get you into the group into the exclusive group coaching chat we'll build i will build a program for you i will help you with your nutrition we will get you shredded get you confident we'll build you up we will build you from the ground up and that's that's my thing i want to build people up and teach them how to do it their way so there is no one way for everyone everybody gets their own program everyone's program is different i will literally rack my brain 20 plus years of my training experience and build you the perfect program guys yeah thanks for tuning into the live just have fat transfer how to enroll so if you guys want to enroll in the coaching sign up for the for my newsletter it's all i just posted a community post on my just go to my youtube page go to community and you'll see the the links you can sign up there and then uh you'll get the emails that'll tell you all about the coaching and i hope to see you guys there or you could just just go type in fitfrhome.pro uh slash video and you can get right to the coaching landing page can someone type that in the chat or who's the moderator get my mod my mod type in fitfrhome.pro slash video once you reach out we'll we'll talk about the costs and everything so it's you know I don't talk about any of that because if you're not serious, I'm not even going to basically waste your time or my time. I want to make sure someone is serious, that they're going to be dedicated. I'm not just taking anybody. I only want guys who are going to dedicate themselves to it and actually follow through. So this is literally like 10 people. That's it. I'm not trying to open this to the world right now where it's like hundreds and hundreds of people because then I wouldn't be able to actually help you on that sense. i'm taking 10 people who are dead serious about changing their lives and this is goes beyond physical training fit yep thanks dude so right there can we pin that pin message boom right there fit fr home.pro slash video so that right there is the coaching if you guys want to sign up for coaching go there watch the video it's it's pretty long but it gets very in-depth about what you get out of it and the whole the whole reason i started this coaching group and my my whole goal is to change lives 10 people that's all i'm gonna be working with cutting it off at 10 so if you guys want to get in on it reach out if you're a good fit and you want to get in into the group we'll bring you in can you do explosive push-ups yes i can hey thanks yeah now there's a lot of free content on my page thousands and thousands of videos literally and i teach stuff every week every day i'm posting videos every day so if you guys want to check it out check out my videos if you find value there you will find a lot more value in my exclusive group coaching get rid of fat and gain muscle start working out start eating less you got to figure out your calories you got to eat in a calorie deficit everyone is welcome in the coaching guys mainly dudes are signing up but if there's you know if there's a woman who's serious about it and she wants that help i'll i'll let you in i mean it's it's i don't care about who you are where you're from any of that i just want dead serious people who really want to change their lives. That is the whole point of what we're doing. Valhalla calling me. We're always ready for Valhalla. How can I get abs? Lower your body fat. Lower your body fat and build those abs up. But if you don't work the abs, you can lose all that fat and just have a flat stomach with no definition. So you still got to build up those muscles. You can achieve hypertrophy and build the ab muscles just like any other muscle. All right guys that's it for the live fit fr home.pro slash video that's where you can see the coaching landing page check it out you won't regret it you want to go to WWE yeah i'm not into fake fighting sorry those tattoos are insane thanks yeah so i'm pretty tatted up so my this was my first tattoo do a quick tat run and then i believe second tattoo third fourth fifth sixth and seven eight this was number nine this is probably the craziest one i got like look at all that detail anyway appreciate you guys stopping by i voted trump i don't do any kind of martial arts now but i did in the past so i know i know my way around a scrap push-ups will not help with biceps no good shoulder workout pike push-ups pseudo push-ups handstand push-ups all right guys appreciate y'all tuning in right there i got the pinned comment damn we should have pinned that in beginning you all take care have a good night see you all tomorrow we'll find out who won the election and hopefully whoever you voted for wins appreciate you guys subbing hope to see you in my inner circle on the coaching group take care guys