Live workout AFTER WORK - NO EXCUSES

I just finished working. It's 11 p.m. but I need to get my workout in so I figured why not go live workout with you guys. It is gonna be a purely push-up workout. Nothing but different variations of push-ups. What's up new subscriber? Welcome to the team. Welcome, welcome. I'm not gonna be too loud because everybody's sleeping upstairs but we're gonna get our reps in today. How's everybody doing tonight? Where are y'all tuning in from? Who do we got watching? Drop your country in the comments. The moon. India. You help me to do push-ups? Nice. Backflip into push-up. That'll be too loud. Kids are sleeping. We're doing a purely calisthenics workout. Next up, we're gonna hit the triceps. We're going to focus in on the triceps and do some tiger push-ups. Gonna carry the boats. Let's go. All right. Tiger push-ups. Really good push-up right here to hit those triceps. Here we go. How many do you think you can do? Oh, man. I can do hundreds. hundreds and hundreds of reps something like that tiger push-ups are a beast beast push-up for building up triceps but if you can't do tiger push-ups just do diamond push-ups cracking sometimes I feel that usually when I first start the joints start cracking a little bit once you get the fluid going the blood flowing goes away alright next up we're gonna do diamonds so I'm gonna come down and then up diamond push-ups really work the triceps very well nice slow deficit pop up. It's a nice tricep pump. 40 push-ups without stopping. That's pretty good man. Most people can't do 10 proper push-ups. So feel proud of yourself. Fragrance, appreciate you stopping in. How long does the progress take? What do you mean? Can you get shredded using only body weight? Absolutely. Hey, thank you. Happy birthday to you too, Marine. 249 push-ups. Hell yeah. Today's the Marine Corps birthday. So I'm a Marine too, all the Marines out there. Happy birthday. How long have you served? I did six years in the Marine Corps only three kilogram increased in two months, what's wrong with that? That's plenty. You guys all want these fast gains, you all want the results like this. It's not how it works. It takes time to build muscle so you just have to accept that it's going to take time, it's going to take dedication and you just keep pushing, keep pushing. All right, next up we're going to do some shoulder focus push-ups so we're going to do the pseudo push-up, hands here like this slightly out, what we're gonna do is we're gonna lean into it, here's an infantry sorry for your loss man. Tips for doing push-ups do them right, so the proper push-up technique guys I'm gonna show you what not to do and I'm gonna show you what you should be doing top mistakes I see in push-ups is one: flaring the elbows out like this. People do that because it feels easier because your chest is working more when you flare your elbows out like this you're internally rotating your shoulders, never want to do that on a push-up elbow flaring is okay as long as you keep the shoulder in place right so you can flare the elbows out but as soon as you go too far you see that you don't want to have that so what I always teach is elbows angled back here the second top mistake I see is this that ain't it back straight just like a plank come down come up body should be stiff as a board is diet more important than the work out my opinion though both are just as important which exercise is for full body burpees burpees all right so next up we're gonna do the cross push-up so it's basically placing your hands like this and then we're gonna come up like this and you can see maximizes tricep engagement right here so simply doing this with resistance so we're gonna set up we're gonna place your hands like this and then what we're gonna do is we're gonna press so this is a purely calisthenics based workout no weights no machines nothing heavy using just your body weight gravity to build muscle all right take care ethan appreciate you stopping by eight pound bodybuilders yeah absolutely i wouldn't train every day you need you need time to rest you need time to recover and build up let your muscles repair and rebuild and grow if you keep attacking and breaking down the muscles without giving them a chance to grow that is one of the biggest mistakes people make too Hamza Khan appreciate you watching the content man you could do push-ups every day they're not that hard as long as you're not overdoing it calisthenics is definitely more fun Anton Strasi one of the leading exercises the push-ups on one hand just get good at push-ups once you're doing them and it feels easy like you're knocking 50 plus reps it's time to move to the one-handed push-up i'm going to show you guys a really simple way to do the one-handed push-up so basically normal push-ups are here right one-handed push-ups we're removing one hand but you're gonna have to move this hand and center it you're going to come down right here now with your feet you want to go wide right right here build that wide base with your legs hand centered and turn slightly inward like this and then what you're going to do is you're going to come down and then come up really great way to overload push-ups start doing one-handed push-ups do 30 push-ups 30 is a lot man you should be proud of that power imbalances keep training even if one side is stronger than the other keep training both sides if you feel if you feel like it's not evening out after some months then you can start focusing more on one side so for example left side much weaker and smaller than your right side right your right hand dominant you don't have to necessarily go to one-handed push-ups what you can do is start emphasizing one side more so what you can do is like bring one hand out so you're still helping with this other hand but right now my left side is doing about 70% of the work so it's not as hard as a one-arm push-up but I'm working the left side primarily with the right side just helping a little bit you could do stuff like that so you just got to start thinking outside the box with how you train especially if you feel like there's an imbalance growing in one side becoming stronger than the other 67 sit ups in two minutes yeah you could definitely work on that you should be doing 100 sit-ups in two minutes as a standard in my opinion all right if you're gonna spam the chat i'm gonna put you in time out because that's annoying as hell all right left arm pain on your elbow comes and goes after pushing your limits that's fine give it rest give that left arm three days rest before you hit it again after each rep you shouldn't be taking rest after each rep unless it's a max weight one rep max the two one-arm push-ups let's go what's your max what's my max what how to lose belly fat if you want to lose belly fat you guys got to start eating less that's it calorie deficit over time it has worked for millions of people it will continue to work for millions of people they're watching vikings once all these ******* haters in the chat my ancestors were vikings here we go all right let's do it we're gonna go this is probably we've done well over 150 reps already so right now what i'm gonna do is just a max set we're gonna go until lactic acid overload and we have mechanical failure on these push-ups you guys ready here we go those are some tempo push-ups going ham on those i'm gonna have an asthma attack if you're a beginner start with whatever you can manage if you can't do too many push-ups do your max push-ups and then go to knee push-ups. There is no shame in doing knee push-ups once you max out. These are just as effective as these if you use them right. But if you guys want to learn more, definitely subscribe but also sign up to my newsletter. It's all in the YouTube community post. If you go to my community tab on my page, I put all the newsletters, the links to the newsletter so you guys can sign up and get daily emails from me join the community big fan what's up max archer push-ups i don't know i never tested my max if you're plateauing on a certain amount of push-ups do drop sets like i was just saying finish your 50 then do knee push-ups until your true failure you deserve 5 million subscribers thank you thank you we're trying i'm going for that 1 million appreciate you thanks for subbing biking is gonna mainly work your legs and your cardio all right someone mentioned archer push-ups let's do some archer push-ups. Here we go. So archer push-ups, hands angled outward. Here, we're going to go with a wide stance with the hands. So pretty wide, set up with the feet in the middle. And then what we're going to do, keeping the elbows back, we're going to come down to one side. 18, 19, 20. Those are archer push-ups. If you guys want to learn more stuff, more calisthenics, more home workouts, subscribe and check out my other videos because I post videos every day i am natural yes and i take pride in being natural if you lack the core strength to do push-ups do knee push-ups if you can't do knee push-ups do incline push-ups on a on like the side of a bed side of a table i'm 34 years old did you get my message on ig probably did but i haven't gotten to it which protein brand do you use i bought muscle milk i really don't take protein that often only when i don't hit my daily goals from food i got a nice upper body pump got my quick workout in for the day just like that 20 minutes done i had a long day at work i got home it was 11 p.m that's how you do it guys it does not require hours and hours what i just did is sufficient for my workout for today of course i can go more but it's late i got other ---- i gotta do this is just sometimes how it is you're not gonna get that full hour in the gym you work with what you have you work with the cards that are dealt Malaysia what's up next fitness goal got some big things in the works i am in the process of setting multiple Guinness World Records so if you guys stay subscribed you'll see all the announcements on that incline push-ups i'll show you this is an incline push-up you find a surface you go you find a lower surface you push here this is a lot easier but it still works the chest the triceps and the shoulders just at a much much easier level than normal push-ups i'm not on tiktok guys i am reading i'm only on youtube live we got honduras in the chat what is your job i work law enforcement rowan newfeld what's up welcome to the welcome to the fit from home channel my friend thanks for subscribing all right today's your rest day hey man good tomorrow then hit it tomorrow all right here we go we're gonna hit we are gonna hit some in and out so we're gonna do 20 reps in and then out so we'll start in basically a diamond push-up to a standard push-up alternating so this one We'll start here with the wide go one diamond right explode up triceps are on fire feeling good bulking tip for vegans just get enough protein or quit being a vegan start eating animal protein best push-up for delts I would say the pike push-up but the problem with the pike push-up is when you come up here you've got limited range of motion because your head's gonna hit the ground so doing the pike in my opinion is not as effective as doing the pseudo push-up If you want to work those shoulders. Pseudo push-up is here right there. Watch the angle. This is your normal push-up, right? Pseudo push-up for building the shoulders. Protein with milk or water? I say milk because you're getting more protein then. Take care, Gojo. Happy birthday, Ra. Happy birthday, Marines. Favorite calisthenics exercise? Damn, that's a hard one. It's gonna definitely be one some form of push-up and then obviously pull-ups. My go-to calisthenics exercise is how can you increase pull-up reps i actually just posted a video on this or i'm going to post a video on this where's your friend with the long black hair that is dash rendar he is in california i'm on the east coast now how long do you work out a day ideally i try to get an hour in today it's going to be a quick 30 minute workout in the shower and i'm going to bed we got a long day tomorrow the pump is nice the pump right now just from doing push-ups guys literally zero weights were touched for this 25 minute workout. Best for building chest. It's going to be pushups, man. Pushups, pushups, pushups. If you want to emphasize the chest, I'm going to show you guys a great hack. So either, right? This is your normal pushup here. If you want to work chest a little bit wider, hands here, and you're going to press here. You don't want to flare like this. You want to be right here. Boom, boom. So watch the difference. Hands slightly in, elbows at a 45 degree angle. gonna come down down up or go slightly wider now hands on the outward angle keeping the elbows the same 45 degree angle gets a nice stretch in the chest contract the chest on the top one minute and you were tired damn you should definitely do it more than one minute Tebow in shape I think he's a good dude positive message he's spreading I don't know about some of his videos though he's not he's not as good as calisthenics as he may think or me he may say he is he workout plans for me and my family if you guys are interested in workouts sign up for my newsletter and we'll get you guys in the pipeline for coaching so i did drop coaching we got four guys we had our first group coach session coaching session today and it was awesome it was ******* awesome we were all talking shooting the ---- with each other talking about how our weeks went all the you know trials and things that we went through um these guys started with me and everyone who starts coaching with me week one is always test week so i test out their strength their endurance their abilities and i give them really difficult tests and they got to record how well they do on all of them and then they send it back to me so you know they did their test week and it really set the set the bar for how the rest of the coaching will go and after that we build i build out the perfect program for each client designed for you we figure out your nutrition and we turn you into an absolute monster weighted vest weighted push-ups weighted dips weighted squats everything you do normally with calisthenics you just do wearing the weight vest how do i sign up for coaching if you go to my youtube channel um on my page there's a community tab hit my latest community um post i think i posted one today or yesterday at the end of that post there's a link for my newsletter so you can sign up for the newsletter there um and then you'll get an email from me and i'll be sending you guys about the coaching so just watch your emails damn i wish i had a moderator in the chat so i could have him post a link all right well that's about it guys i just wanted to do a quick live connect with you guys answer some questions get my reps in and go hit the rack so it's been a long day i just finished working a long ass shift um it was a busy busy busy day but ain't no excuses around here we come home we get it in i'd be a moderator next time next time push-ups challenge good or bad Any kind of challenge is always good how to increase wrist strength I got a video on that go to my channel and check it out how to build your forearms and stop your wrists from hurting But I'll give you a real quick tips wrist mobility. So One you got to get those wrists moving start putting a little bit of weight on your wrists watch right here I'm putting only a little bit of weight on and I'm gradually increasing right there So you start bending those wrists until you start getting more comfortable with it and then start doing wrist mobility really work those wrists in every direction and get that mobility back in your wrists both ways right here place them down just like that and you just do that for 10 minutes every day and you'll see night and day changes in wrist pain how old do i have to be just sign up and then uh if you're if you're qualified and you're eligible i'll be reaching out to you personally do this full-time leave the job yeah i wish man that's the dream one day do the coaching then the youtube stuff everything full-time but right now i'm working just like just like everybody else how many reps needed to build chest as many reps as you can until you fail there is no magic number legend of the drunken master that'd be cool hey thank you champions gaming appreciate it you guys don't gotta donate anything to me seriously don't i appreciate it So, love the tattoos. Thanks. Anyways, you guys have a good night. Appreciate you all tuning in. I will see you all in the next live. Go do your push-ups. Just like me. No excuses. Get it in and then go to bed if you haven't worked out today. If you haven't worked out today, you're in the chat right now. You owe me 50 push-ups. It doesn't have to be in one set. Get your 50 in and then go to bed. You guys have a good night.