STOP Shoulder Pain! 4 Exercises for Stronger, Healthier Shoulders

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Struggling with shoulder pain when lifting weights, reaching overhead, or doing everyday activities? 💪 In this video, I'm breaking down 4 exercises to help strengthen your rotator cuff, improve shoulder stability, and potentially reduce shoulder discomfort.

Before jumping into the exercises, I'll also walk you through two simple shoulder tests to help you better understand which movements may be triggering your pain.

🔥 The 4 Shoulder Exercises:

Prone A's & W's – Strengthen the muscles that support your shoulder blades.

External Rotations – Build rotator cuff strength and shoulder stability.

Face Pulls – Strengthen your upper back and improve shoulder control.

Wall Slides – Improve shoulder mobility and overhead movement.

I'll show you how to perform each exercise correctly, common mistakes to avoid, and how to incorporate them into your training routine.

🎁 WANT MY FREE SHOULDER GUIDE?

Message me "SHOULDER" on Instagram and I'll send you my FREE in-depth shoulder guide with exercises, progressions, and form tips!

Remember, building stronger, healthier shoulders takes time and consistency. Start light, focus on proper technique, and gradually build strength.

⚠️ Disclaimer: These exercises are for educational purposes and aren't intended to diagnose or treat a specific injury. Avoid movements that cause sharp or worsening pain, and consult a qualified healthcare professional if your symptoms persist or worsen.

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