이렇게 먹으면 살찔 걱정 없어요! 푸짐하게 먹어도 속 편한 소고기야채찜
I always think I should eat more vegetables, but when I actually think about eating them, I feel like eating them raw would be healthier.
However, I find the slightly tough texture off-putting when eating them raw.
In that case, try making tender beef and vegetable stew using vegetables and soft shabu-shabu beef.
Even if you don't cook the vegetables completely and just lightly cook them using residual heat, the texture becomes much softer, making them much better to eat! Try making this delicious vegetable and meat stew that is light enough to enjoy even with plenty of vegetables and meat!
🥬 Steamed Meat and Vegetables (2 servings)
✔️ Ingredients Needed:
Beef for Shabu-shabu 200~250g
1/2 block of tofu (150g)
Cabbage 100~150g
About 10 sprigs of water parsley
A pinch of salt and pepper
✔️ Soy Sauce Ingredients:
3 tablespoons dark soy sauce
2 tablespoons vinegar
1 tablespoon lemon juice
1.5 tablespoons allulose
1/3 tablespoon minced garlic
1 tablespoon minced onion
1 tablespoon ground sesame seeds
1/2 tablespoon sesame oil
(1 tablespoon = 15ml / 1 teaspoon = 5ml)
1. Shred 100g of cabbage as finely as possible, and cut 10 sprigs of water parsley into bite-sized pieces.
2. Slice 1/2 block of tofu (150g) as thinly as possible. Next, cut the beef into bite-sized pieces.
3. Wipe off the blood from the beef with a kitchen towel.
4. Place the soy sauce ingredients in one bowl and mix well.
(3 tablespoons dark soy sauce, 2 tablespoons vinegar, 1 tablespoon lemon juice, 1.5 tablespoons allulose, 1/3 tablespoon minced garlic, 1 tablespoon minced onion, 1 tablespoon ground sesame seeds, 1/2 tablespoon sesame oil)
5. Place the beef in a thick-bottomed pot and sprinkle with salt and pepper. Add the tofu as well, close the lid, and cook over low heat for 3-4 minutes.
tip. Please flip the meat occasionally to ensure it cooks thoroughly.
6. Once the meat is fully cooked, add the vegetables at the end, close the lid, and let it cook further in the residual heat.
It's done!