Week 12 - Weight loss progress !

Hey guys. Hello. Tell me if you can hear me. I tried to do something here. It's telling me to rotate the device but I'm not sure I'm doing this right. Just gonna wait till some of you come online. Hi Hiba from Pakistan. Hey. Hey everyone. It's me. I'm so sorry guys that I have not been doing the live chats. I was really just so busy and swamped with work. Hey everyone. Hello. I'm really tired as well. It's so hot in London today. So obviously it's week 12. It's actually week 13. Hi Dean Halley. Hi Byron. How are you doing? Gints from Latvia. Hello. hey guys so just wanted to talk to you about um my progress and also about the last kind of uh well three weeks i would say time really flies since um Hello! Hello everyone! and so basically i messed up um hi donna from los angeles california Hi, from California, Brasusa. I'm sorry, I'm sorry. You're welcome. Love you guys. Thanks, I appreciate it. You're so lucky to be in California. Thanks a lot. No problem. I wish I could live there. I appreciate it. I feel like you're the most kind person I've ever been. That would be amazing. I'm so proud of you. Thank you for all the love and support. Literally a dream come true. Thank you for having me. I'm just here with Milo. I'm so happy to have you here, and I'm really happy to do this. You're very kind. He's very, very tired. You know, I have been doing this for a long time. I'm so tired. I know you're happy. I'm so happy to be here. It's so hot today. I'm so happy to be here. Thank you. Thank you. Aw, thank you. It's been so, so good to be here. Alla, you're truly one of my favorite YouTube channels. Thank you. Thank you. Thank you. Thanks, Byron. Right? This was really fun. I'm so excited. Summer here. Hello from Kansas. I'm so happy to be here. I'm so happy. Hi there. You're beautiful. Hello from Mexico. Thanks, Luis Chavarria. Thanks, guys. Okay, so I wanted to talk to you about failure because I had something... Basically, I messed up and... Oh, just making sure. And it's really embarrassing, you know, and I wanted to cover this topic because I'm sure that... You know, people, a lot of you, whoever tried to lose weight messed up as well, but I messed up really bad. Um... I didn't just mess up you know for a day or two I messed up for the like a week and a half and what was happening was that I had one bad day and then that one bad day turned into two bad days and three and then I was like you know I have to stop this now because if I don't it's just gonna get worse um and I couldn't like I was in a really kind of bad mood and I don't know what was wrong really I was just I was very stressed and I think I had so much work going on and I didn't sleep and when I don't sleep I eat more so I was kind of binge eating a lot. I don't know what you're talking about. And it wasn't very good, like I was just eating so, so much food, not good food as well, I was craving, you know, bad stuff, sugar, I was craving a lot of chocolate, and yeah, basically I really messed up, and then when I messed up, I just started to feel more guilty, and so I started to eat more, and it's a vicious cycle, and you know, I want to talk about this, because I just want you to understand that It's very hard work to lose weight and I've been doing this for 12 weeks now and I've been doing well. You know, I had bad days, I had good days, but I've really messed up the last couple of weeks. Well, let's say a week and a half, two weeks. Um... So I just felt really, really guilty. I tried to get back on track this week, which has happened. And I can't stop eating chocolate too whenever I visit Dubai, shop for so many chocolates always. Yeah, it's just, I swear it's like, it's just very addictive and obviously it's my job to make cakes and to try them and eat them and stuff. So I don't know, I just basically felt really down and then I started feeling guilty and then to make myself feel better because I was feeling guilty, I ate more and then eventually making myself more kind of ill and sick and stuff like that. Hi Niki from South Carolina. It is super hard but you can start again, it's okay. It's life. Um... Potassium, that's why chocolate needs potassium. I'm a baker too and follow you frankly. You can send greetings to my girlfriend, Kissimini Yamiya. Love your videos. Yeah, I know it's life. So basically, I just want to tell everybody out there who is trying to lose weight, who is trying to get healthier, that it's okay to mess up. And, you know, we all do this. And yeah, I've been trying intermittent fasting, but I kind of stopped when I messed up for the two weeks. And I was just like, I think when I don't sleep properly, and this is why I think For me personally, it's really, really important to sleep, so I need to get at least 8 to 9 hours a day. If I get anything less than that, then I do feel tired. You can probably see I look tired because I didn't sleep much last night, but I did host a dinner party, so I was working for like 3 days in a row non-stop, so it's been very tricky. Try carob instead of chocolate. Yeah, I might try that. I don't crave chocolate as much anymore. It's something to do, obviously, with the cycle, you know, the woman's cycle as well. Like, I'm just craving random stuff, you know, craving chocolate. Then I want gherkins. Then I want pickles. You know, I was just, like, craving a bunch of stuff. It was weird. You were fasting for Ramadan. Yeah. So, I just wanted to everybody, you know, yeah, yeah, yeah, I still, I'm still trying to work out and I've been doing well, but like I said, I just messed up for about a week and stuff. Um... But it's okay, I've picked myself up, I started again, so I just had a really tough time and now I'm kind of motivated again, I've gone back into my routine, I'm trying to sleep, I'm trying to eat healthy and I've had a really good week. Today was like a cheat day, so I had brunch with the friends and yeah, and obviously tomorrow is Monday, so back to eating healthy and yeah, so I'll weigh myself on Tuesday. And I'll see because I know that I probably gained about two kilos back because I had, well, I had awful two weeks. Thanks. But I'm not going to get this down, you know, but it is just want to motivate everyone out there. If you mess up, don't worry, just start the next day. If you feel like you don't want to just start anyway, just go for a walk. Just, I don't know, make a salad. I know I'm giving you this advice. I know how difficult it is in these times to kind of follow it myself. Sorry guys, I'm going to see the messages. I don't know. Oh, they pop up. Except for YouTube, what else do you do? Well, I work in private events and I do supper clubs. I work as a chef and stuff like that. Hello TK, how about green tea? Yeah, obviously it's summer now. It's like 30 degrees. So I don't drink damaged tea as I do in the winter. But yeah, it's definitely good. It helped me drink more water when I want to eat. It's very hard, of course, but you can do it. Thank you, Alexandra. Thank you, Alexandra. Yeah, so obviously make sure drinking, you know, a lot of water, which I haven't done. I just can't explain this. I don't know if any of you guys had the feeling when... You just mess up and then you can't kind of you really want to get back on track but you can't and you try and you fail and then you feel guilty and then you're kind of trapped in this like cycle that you you just can't get out and eventually I guess you give up and then you just you just feel you just feel sorry for yourself and you start eating more so I'm really happy I'm out of the After the cycle. It's hard work so losing weight is very challenging but basically I met a guy who is a personal trainer who was recommended to me by someone and he transforms people like in 3-4 months with like a strict diet regime and actual like weights training. weight training is something that I have never done before so the training that do in a gym now is mainly like HIIT training so you know I do like you you know squats and burpees and um you know all that sort of stuff um and so he's gonna train me and because obviously i already lost so much weight by myself we're gonna we're gonna push the next sort of 10 kilos that i want to lose and see like sort of See how that goes. So I will actually be doing maybe a live show next week with a guy. He will probably explain what we're going to do. I'm kind of excited. And I think that's what motivated me to see like what's going to happen. I've seen a couple of photos and I've met a couple of people who he actually transformed. And they look insane. I mean, it's ridiculous, but it's very, very strict regime. Like as in, you know, he mentioned something like. You know, eating six small meals a day and, you know, making sure that it's all like really this and that and then weights training. I've never done that. So, but yeah, so I wanted to obviously take you on that journey with me. And we're gonna have to see, like, I'm gonna have to, he suggested that, you know, I take pictures of my full body in, like, a bikini or, like, a gym clothes, which we're gonna show you, like, maybe more of a video as well, so you can see actually, like, all the kind of imperfections, I guess. It's really embarrassing, but, you know. We're not perfect, but I do want to get to that stage where I feel really, really comfortable and happy with myself. And I do feel happy with myself now, don't get me wrong. I feel happy and I'm glad I'm the way I am, but I do want to be healthier, I do want to be more fit. And I've seen the progress already, even though... You know, I've been doing training for like what 12 weeks, which is only three months. I'm strong on my upper body. I can do like, I don't know, I can do like 15 press ups, guys, you know, that's impressive. Okay. By the way, on my knees, not not like the full ones. I don't know what to say. Sorry let me just catch up with chat. I just got here but hugs totally no creepy I swear. That's right. I'm looking forward to wearing sari for my friend's wedding and due to the bulges on my stomach I could not be able to carry that. But don't worry just keep going you are gonna you know lose weight it just takes time. Arunas hello! How is your health? Health is good. I've just been working so much that I feel slightly burned out. And I think this is what happened last... couple of weeks. I think I'm one of these people that either works a lot or I don't do anything and at the minute for the last kind of three months I've been going it at a hundred percent without any breaks like I work the full weekends every weekend pretty much if I have a day off it's like half a day and I know that I love my job and I enjoy it and it's all to do with cooking And this and that, but it does burn you out eventually. You know, you do feel that you're like, ----, I need to sleep or I just need to do something else. So I'm trying to incorporate that into my routine. And, you know, I don't know, is anyone else like, you know, extreme? Like, I'm like that with everything. I'm either like all out or I'm like, what's that? I don't even know the saying, like you're all in or all out. So, yeah, I'm one of those people. I don't know. The main thing is not to give up, do not scold yourself, you will succeed, we support your luck. Thank you, Alexandra. Yeah, I mean, it's great, of course. It's one of the most popular cheesecakes. I love making food. It's not that. It's more like the motivation. Yeah, I mean... I don't know to be honest what's worse gaining weight or losing weight for me personally obviously I feel like losing weight is really hard and for majority of the people but I've never been in the shoes where I had to gain weight like I literally have to just eat for like a week and I'll gain lots Lots of weight. Your eyes show you're stressed. I really enjoy your cooking videos. I'm not stressed now. I think I'm just tired right now. Like, I'm not stressed. Don't worry, guys. I'm just, you know, I just, I'm excited. I'm still excited and I'm happy. I just feel a bit burned out. So I definitely need to have, like, an early night tonight. But no, I'm happy as well. Also, I'm holding. Maybe you can be a personal trainer in the future, maybe, but we'll see, we'll see. I'm very excited for the progress and you're going to follow, you can just, you know, we're going to see the transformation definitely and yeah, it's going to be healthy diet and exercise. Look at this guy. Ha, ha, ha. He's like falling over. He's so tired. He's so tired. He doesn't even care what I'm doing. Look at this. Right there, buddy. Can you believe how tired he is? It's so hot today. It's extremely warm. Wow. He's just like just rolling around. Very hot in London. It's like it's been 30 degrees pretty much every day, which I love. And I'm not complaining that it's sunny. I love weather. Well, I love the sun, so I love the hot weather. But yeah, guys, so I just wanted to give you a quick update and just to motivate you all that if you mess up, don't worry, because I'm doing it. I've messed up and I'm admitting to it. The worst thing you can do is kind of just brush it off. So if you mess up, just own it. Say you've messed up. Tell maybe your friends so you can get extra support and your friends and family will support you. So yeah, and just carry on. Be a trooper. When is the next video? It should come out tomorrow. I have not edited yet. I'm planning to do that right now. And I'm going to try my best. So I'm going to work now and do the video. But it's going to come out tomorrow. And Arunas, I think you already made this recipe. But I filmed it before when I was filming Zafir. So it's going to be blueberry Zafir. Okay, guys. I hope you enjoy your evening. I'm going to go and chill with this guy. He's ridiculous. Look at this face. Yeah, really yummy. It's actually perfect for summer because it's kind of low fat and you know it's really easy to make. Thanks guys, I'll see you on Wednesday, tune in on Wednesday and you will see you know the body transformation, well just my body for now, but I'm excited for the transformation. Okay guys, love you, bye, thanks for coming and watching, goodbye, bye everyone.