I Tried a FULL Upper Body Workout on the INNODIGYM Omni X1 Pro!

We are going to put the world's number one smart gym to the test and see if this thing can hold up to a full upper body workout and replace an entire commercial gym. We are going to put the NOD Gym Omni X1 Pro to the test. Stay tuned because there is one feature on this smart gym that no other gym in the world has. And I'm going to show you guys exactly why. It's perfect for beginners and anyone who wants to really get good at doing pull-ups. Now what you see behind me is the InnoD Gym Omni X1 Pro. This is their newest model, best quality smart gyms on the market to date. I have tested a lot of smart gyms and this one has so many cool features that a lot of the other ones that I've seen. do not have we did do a full breakdown on this gym itself and we did a full review from unboxing all the way to testing all of its capabilities i'm going to link it right here on the screen you can go check that out if you want to see the review in this video we are going to just put it to the test and see how it stands up to a typical upper body workout that you would do in your gym from the comfort of my own garage using just this one machine. When we got the InnoD Gym Omni X1 last time, it was still in development. This is now the final product and you can already see the pull-up attachment up there is a huge upgrade to the initial version that we tested. There's also some aesthetic upgrades. You got the speaker systems here. It's got a different look and different appeal and they overall polished the whole machine and I really love the final product that they have been able Now, let's put this thing to the test and see how this upper body workout goes. We're going to be doing three exercises per muscle group. That's three chest, three back, three shoulders, three arms, and three core. We're going to choose the major lifts that you or I would be doing in the gym. Number one, we're going to start with chest, and we're going to start with bench press. Very cool feature that I am going to use that I didn't use on the last review is these right here. This you can set up on the machine so we can set the bar there and start the bench like you would at an actual bench press station with the bar at the top and then you can set the bar back just like you would on a regular free weight bench. And this, this is going to come in super clutch for this whole workout because this is a remote where we can load and de-load the weight right Right at our fingertips. We don't have to reach up and touch that screen. So we can add weight, reduce weight, turn it on and off with a click of a finger right there. Set number one, warm-up weight, 145 pounds total. It goes well over 250 pounds, and we're going to give that a go-to. Deactivate the weight, and we'll set it back. Now, I really like the fact that I have this smart button, so I can actually push to failure and not worry about crushing myself. We could even go as far as adjusting this bench here and going right into an incline bench. We're going to do this one right here. All right, it passes the bench press test. Now I want to show you how quickly switch the attachments and go right into another exercise without having to move around too much. We got the single handles we're going to go into doing some flies with the cables. We're going to go 34 pounds per side and then these have buttons on the side as well so you can load and deload the weight right from here. That feels really good. Deload the weight when you're done and And that's our three chest exercises. You can basically do every chest upper body exercise right from this machine. Next on the agenda we're gonna put the back exercises to the test. First exercise on our list for back is of course deadlift and we're gonna crank this to max weight and see how the deadlift feels from right here. That feels pretty good. Definitely passes the deadlift test. Of course we could go heavier on deadlift but 264 pounds is nothing to laugh at for a lot of people. That's a solid working weight of deadlift. Now you could just jump up here and knock out regular body weight pull-ups. I'm all for it but I'm gonna show you guys my favorite way to do pull-ups. This in my opinion is the gem in where this machine truly shines where you can do weighted calisthenic exercises and that's where this belt comes in. So we're going to add 60 pounds total to our body weight and we're going to do pull-ups with that weight attached to our waist. So I just started the weight. I can feel it pulling down on my hips. We're going to grab the bar here. That is so sick. But we can also just do regular pull-downs like you would at the gym using cables. Now remember I said that I had a surprise and something super unique to InnoD Gym and pull-ups and I'm going to show you guys exactly what that is. Prepare to have your minds blown. This is a fully functioning assisted pull-up machine now and InnoD Gym really went all out when they came up with this, the assisted pull-up and the fact that you can do assisted pull-ups on a smart gym like this and you can set it up in just seconds is amazing. And it actually works really well. When I first looked at it, I thought it might be a little finicky. It might feel a little weird, but as soon as I tried it, I mean, this thing worked phenomenally. That pull up attachment is pretty high. Like I cannot reach it without jumping up or without pulling myself up on these bars. You can set it to your height. So this thing will literally raise. So you can reach the bar and then you set the resistance for whatever assistance you want to start working on your assisted pull-ups. And it is perfect for those people who may be Maybe struggling with pull-ups. And once you unlock pull-ups or get way better at them, this is going to be right up your alley. Now, the way it works is you just step right into it and it's almost like a snowboard attachment. You just press down and these lock right to your feet. And then you're going to go in there. You're going to set the height that you want it to be at. You're going to set the resistance that you want it to help you with. That is so cool that they came up with this. So interesting. That is crazy. We're pulling up. It's assisting me. I'm going to pull up. When I'm done, I can let go. And it's going to still hold me at this height until I hit stop. And then when you hit stop, it slowly lowers you back down to the ground. So you don't have to worry about dropping fast or anything like that. Very, very, very cool design. And I can tell they put a lot of thought behind how this assisted pull up will function on the InnoD Gym. That is pretty mind blowing. Now, the way that the pull up assist attachment here works is you have the separate pieces that you're going to just attach. Take seconds to set it up. You run the cables through it, you get the foot pad attached, and you are ready to start doing assisted pull-ups. And it's very, very simple. Once you're set, you set your height. It goes to the height that you want to start from, so you can actually reach that bar. And then you set the assist of whatever assistance you want to have, and it's going to give you that weight assistance on doing your pull-ups. So let's just say, for example, you weigh 180 pounds, you can't do any pull-ups. You can give yourself 100 pounds of assistance. Now you're only pulling 80 pounds. And you can actually work your way up and then slowly reduce the assistance that you're getting until you unlock your pull-ups. I'm not gonna lie, that is a very cool feature and for beginners especially. So even if you get this, you're like, I can't do pull-ups. What's the point of having a pull-up attachment? There's literally a pull-up assist attachment that comes with this gym. That is a very unique design. And to be honest with you, this starts the gears turning in my head with how much more you can do with something. Like this, not just assisted pull-ups and I give them a lot of kudos for coming up with something like that. Shoulders, check. Let's go into the fan favorite, arms. Now obviously we can work unilaterally using one arm at a time right here like we would with dumbbells or with single arm cables. We can also just switch this and go right into using the bar. Look at how quick and easy that was to switch right from single arm to double arm. Covers biceps, let's do a little tricep work. Let me show you guys how easy it is to go from pulling here to pulling from the top, just like that. And if that's too low, you can go even higher. I really love how you can quickly attach, de-attach all of these things. Go from one exercise right into the next exercise without wasting time, without waiting for someone at the gym, for example, to finish working their set. It's all in one place, all on one machine. And another thing, if you are a beginner and you have no idea what you're doing, it's all on here. They have the workouts. You can literally go chest, Go through all the different chest exercises, shoulders, back, arms, legs, hips, abs, all of those you can find them right here. Now I did promise you guys abs so I'm going to show you a few ways that you can train your core right on this machine and some unique ways to do it too. Now obviously first thing that comes to mind is just your hanging leg raises. You can do all your hanging exercises because you've got this pull-up bar attachment here so you can do your windshield Do you see a wipers? You can do your round the world, you can do your knee raises, you can do your L-sits, you can do all of that from right here. But there's a really cool way that you can overload those exercises too. I'm going to show you guys that right now. Oh, that is awesome. So there you go, you can strap the weights right to your ankles and you can do weighted leg raises right from the pull-up bar. So what is the verdict? Can the NOD Gym Omni X1 replace the Gym? Absolutely. And I think it is going to exceed your expectations when it comes to what this thing can do. I want to say that from the last time I reviewed their product to this full test today, I'm even more happy with where it's come and I'm really excited to see what they're going to develop in the future and how they're going to make this thing even better. You have the things to cater to beginners, to intermediate, to advanced. You can basically get the full package in what you see me sitting on right now. You don't need more space than this. This is it. This is going to bring you everything for that upper body workout. I really enjoyed testing it and putting it to the test, and I'm really happy with where this product has come since I last had my hands on it. I know they teased me with some of these features, like I knew about the pull-up attachment thing that they were planning to release, and it's finally here. And that assisted pull-up is amazing. It is a really unique thing that I've never seen on a Smart Gym, and I know they have other attachments as well. Weighted dips, the weighted pull-ups, all of your standard lifts, it is the complete. Package if you guys enjoyed the video smash that like smash that subscribe. I will have all the details in the description below So if you guys want to know more information or go to their website and read more about it It's all gonna be there and you can also smash that link and get yourself one if you are interested in it I will see you guys in the next video.