The Azonto Workout - Scola Dondo

Hi, it's Gola, so today we're going to be doing the Zonto workout. Now as some of you guys know, I'm from Africa, specifically Zimbabwe, and I was just researching some new African music because I absolutely love it, and I came across this Zonto dance, which is actually from Ghana. And I've absolutely been obsessed with it, like you guys don't even know, I have been listening to it and watching so many Zonto videos like all day. And when I was doing the dance moves, I realised that I could actually make it into a workout because it really was working my whole body, yet I was still having so much fun, I didn't even realise until after that I was actually working my body, and that's just something really great to have in a workout, not really knowing you're working out, and then after being like, ooh, I feel pain. So this workout really will work out your whole body, you'll just have fun with it, and I just love it. You guys already know that I love to dance, I love me some dancing, so I just thought I'd make a dance workout video, which is quite different from my other workout videos I've made so far, but I hope you guys like it. So let's get started. Okay, just smile from the spot, or do whatever you want, just smile. Okay, so start to get your hands ready, we're going to be doing this a lot, so get used to it. Okay, now on your toes. Oh! Okay, you're going to be putting your right leg forward, yours, not mine, your right. I made sure I got that right, okay. Back. Now left. Back. Open your eyes. Okay. Down. Go, go, pedal, go. Now you're going to put your right foot back, because we're going to be swinging the other leg up. Back, up, up, back. Can you try it out? Up. Make sure you're swinging your arms, too. Up. Are you having fun? I'm having so much fun. You don't have to do it on your own. It's not even like I'm working out. Let's go. Are your thighs feeling it? Are they starting to feel it? They should be. I'm going to be doing the other side. So let's put it back. I put you behind me, I made us cool. Okay, back to the front. Don't you guys love that you can do these workouts in your room? So you don't need that much space. That was so fun. Side to side. Keep those thighs going. You should be feeling it in your thighs now. Step forward. Keep it pulsing. Ooh, yes. Now the other one forward. And keep those going for a while. Ooh. March it out now. Ooh. Kick. Now you can just reach out. Go and get some water if you need it. We're going to go to a new song in a second. So you can just have a rest and we'll keep going. So much fun, right? I hope you guys were feeling that in your thighs because that's where you should be feeling it the most. Anyway, the next song should be coming up. Started a bit too early. Got a bit too excited. Come on, we need to get it all in. Side to side, really get into it. Ooh. Okay, so we're going to change up. Jump, jump, jump. Jump, jump. We're about to change it up. Uh-oh. These are like lunges, aren't they? That's what I thought. See? And you're still having fun, right? Have a freestyle. Just have freestyles, do whatever you want. Now we're going to start punching. Keep punching. Keep going. Punch hard. Back to this. We're getting lower. Get lower. Are you ready for this? Get into a punch, guys. Get ready for this. This is going to be quite painless. Okay, knee up. Keep going, guys. Working your core, your legs, your arms, everything. Freeze. Get up. Do it this way, yeah? This way, yeah? Get arms up. Freeze. Oh, get lower. We're getting up. Rub your hands, maybe. Swivel those hips, oh yeah. Keep it going. You're working that core now. Really keep it tight. Work it. Nice side. Okay, guys, we're done now. Wow. Okay, so that was the Zonto workout. I hope you guys had fun. I had loads of fun. It didn't even feel like I was working out, but really feeling my thighs. That was definitely an area that we really worked today and the rest of your body. I was really kind of nervous doing a workout video like this because I wasn't sure if it would work you guys enough, how you'd feel about this, because it is a little bit more cardio than my usual workouts because it is quite high impact. So I just want to get some feedback from you guys. Tell me, did you like it? Do you want more workouts like that? I love dance and there are so many dances out there that I couldn't cover up for you guys to turn them into a workout too. So definitely, definitely, if you liked this style of workout, please do comment below. Tell me how you found it. Tell me if you had fun. Tell me if you're going to do it more than once and if you're going to do it again. So yes, I'm just, I'm really happy about this just because it's so much fun. I can't just, I hope you guys liked it too. Anyway, guys, thank you so, so much for watching and thank you if you did it with me too. So I will see you next time. Bye.