[Tennis]Tips of the serve for not stressing a shoulder - Pro Tennis Lessons

Hello everyone this is Kiyaharu Today's server is Koyasu Please take care of him Sometimes when I'm in a match and get nervous I end up double faulting a lot Also I've injured my shoulder twice so I end up tensing up When I get nervous I lose confidence and end up missing the serve but is there a surefire or easier-to-hit type of serve Of course I'll do something about it The way to hit it for example isn't very good Some people end up hurting themselves because they don't use their body properly while others do too much and end up straining their elbows wrists and other areas besides their shoulders There are people who are suffering and in the end it's better to not force things by trying to take something high or force speed I would like to focus today on how to easily grasp and hit a good serve which is the kind of serve that we aim for Let's go one more time through the process I think it's still a bit scary especially for someone who has had an injury and is rotating their shoulders because the weight of this racket is significant What I want you to do is keep the height of the toss consistent so that you hold the racket a bit up with your arm and catch it slightly on the right side I tend to grip the racket too tightly when I try to hit the ball high and that actually makes my shoulder tight It's tough enough just doing it this way so I'll tilt it a bit It's a bit lower than before but that's exactly the right height for Kyō-chan Now that I saw the server since there's almost no jump you don't need to jump in reverse If I decide to jump in reverse then if I can jump the same amount every time You can definitely hit it here but when you go to the game and start off full of energy saying you can jump 10 centimeters but as you get tired you can't jump anymore and you gradually start jumping lower and lower from a high place So I won't be able to hit it unless I adjust my toss that's why my shoulder is sore where I swing Please raise it to the side of the area where the arm is not attached near where the ear and head are not connected Let's first adjust the height a bit that's okay if it slightly shifts how about we try that Throw it up around here please put it there It's better to place the toss where the racket will go rather than raising the toss and then trying to meet it with the racket I think it's a bit expensive even now but it's okay for the first toss The height is already correct Just try to lift the ball a little bit forward If you lift your body forward and leave the center of gravity behind you won't be able to hit it properly so go ahead and hit it decisively I'd like you to go beyond the line with your image Just let me see it once I'll shoot it once I'll go a little after hitting it because that's the natural flow so I want you to imagine moving forward while hitting not after hitting It's better not to lift the ball too high right now It's a good toss so it's okay You can move forward a bit while passing the ball and use the momentum well It's okay not to try too hard to hold on or endure That's fine let's go once A little to the right toss Let's go once don't rush Okay that's fine I think it's about how many meters to that cornfield This is where it starts I think It's right around where the service line is 15 meters There's a bit more about 18 meters 18 meters is about the length so instead of trying to go beyond that cone you should think about cutting it If the height you hit it is correct the height it goes through the net will probably be consistent Once this becomes inconsistent you won't know where to aim and will tend to hit it as high as possible If the rotation amount is not properly set it will cause a fault Because I don't want it to fault I try to pass through the lower part of the network but then it ends up causing a fault on the network Please first capture this height After naturally finishing the hit whether it's with your right foot or left foot let's move forward a bit It's okay to try again take your time maybe a bit more to the right Then you can see that Gatcha is quite closed off don't you My foot is closed and I can't bear it anymore so my right foot suddenly moves out sideways This is a habit and it's very common among women So conversely you can move your right foot a bit more to the right which is the deuce side and it's okay to face the direction you're hitting If you turn your body too quickly forward the ball tends to go this way so you need to wait a little at the timing of where it will hit It's better to imagine swinging the racket in the opposite direction of where you want to hit the ball Since it's a slice it's already getting enough spin If you swing slightly to the right the ball will go to the left Let's make good use of this Turn your right foot slightly so that it's easier to face the direction you want to step And point your toes a bit more this way That might better There's a slight feeling of discomfort but it's different from before That's good that's good It's rotating a lot and is in good condition Look straight ahead without hesitation and strike Okay nice serve Let's go one step further and hit it easily Let's make sure to avoid taking it from a high position and instead hit it easily I went a bit to the left Let's go for the last one don't take it too high on the right side OK nice serve It's already done in a flash You need to be careful at this height and if this height is correct the part that goes through the net becomes fixed and once it becomes fixed the angle at which it will fall also becomes fixed As you gradually understand the feeling of hitting it becomes better so first you get a sense of distance and that's already a big deal I thought it was okay to be quiet It's not low It feels much lower than usual The reason it feels lower than usual is because the height I usually set it to This will probably end up being Kiyachan's heig I think the serves I always put up were too high The point where it comes down from the top because it's high I have to go to various places to catch it but now when I go to the top I don 't stop for long because it becomes easier to hit when it's in good condition They go to hit it right when it's about to come up or just before it rises which means they can accurately hit the same spot multiple times Because of a shoulder injury but if you don't raise it high enough it won't stretch out I thought it was a good serve but when I thought it was low and okay it was really not a problem at all and I didn't feel any strain on my shoulder which is the most important thing to feel Many people think that you can get a good serve by taking it high and of course it's better to be able to take it high but there are various abilities required to do so You can't jump or bend your knees and in some cases you can 't even stretch your arms out but you try to do it anyway If you end up with a strange grip or end up hurting your shoulder then just make sure to swing the racket properly on the right side If you use it properly in that place it feels like you could hit it many times without getting tired and it also has a decent amount of speed which is more than enough I think it can be used for any first serve or any serve That was a great serve that went in Bye for now Please like this post Click the subscribe button Visit the Star Tennis Academy Your mobile phone will soon become a tennis school Tell us about the lessons you learn from us Goodbye