[Tennis]Work On The Right Side! ATP Pro's Lesson for the Perfect Forehand

Hello everyone this is Governor Ono This time it's the "Take Back" episode of the "Me and You" series Please take care of the Paka-O Pro Yes I'll do my best This backswing is something viewers would really want to focus on There are many ways to pull there's also the grip Let me explain that a bit Yes it 's simply that there's a grip Players who grip the bat tightly or have a high shoulder position It seems like they tend to do it with a slight bend in the elbow and if it's thinner they'd probably move a bit further away I basically have that but players with thick grips also end up like this The female athletes also went all the way to the back side over here I'm hitting it with the image of making this part small and this part large but no matter what juniors tend to make this part large and this part small I think there are only two ways to do it Definitely Naomi Osaka also swings big here and compactly here Soccer player Nishibori Kei is small here and big there but it's still noticeable isn't it Aren't both shots good The only thing I can say is that having a large takeaway doesn't necessarily mean you can generate power so I think it's better not to think that way That's exactly what I wanted to say It was of course the junior one or if it's not strong then a bigger one is better and if it's big and in front I'm fine Isn't that too much Because it's a bit difficult so when the body is fully developed that's when the ball's speed increases against the opponent so to speak the swinging rail The so-called backhand grip should not cause the bat to be too far back I want you to set the racket as compact as possible on my right side I feel the same that's a body turn then the first rotation comes in that's the feeling If your body rotates the racket will naturally follow like hitting it right here Do you step out from there or do you bring your body back from that place I think that's not the most stable part of the forehand Players with a weak forehand grip often have their wrists slightly bent back and their palms facing outward when they take their stance The other one has a thick grip and the person at the back is lying in a plantar flexed position waiting It feels like the angle of the wrist is quite important doesn't it It seems like the type of pitch you can throw is determined at this point but it feels like that Old Edberg still has a light grip but this kind of image is like that and it's about hitting from the outside from the outside The boy Watani also seems to be posing a bit like this Yes recently it's been really interesting and Tier Four is also like that but Bend it the other way first then fold it and people who use the rebound to make it work are starting to increase It's what's commonly called male energy I use the power to change and restore the wrist movement that propels it It takes time because you need some distance between you and the ball Hello Star Tennis Academy I can't help but look at the ball I'm about to hit but it's just a backswing today you know It's a bit overly simple and when I do it a little more I end up pulling it like this It's kind of like I'm producing it but on the right side slightly spinning this racket around and around There is a feeling of going all out in this momentum That's why you hold the racket like this and the racket is pulled out as it drops Swinging in a loop that's what they call a loop swing you can take the racket back without feeling its weight much So we'll go smoothly right I'll go last Then when I take back I pay quite a bit of attention to feeling that the scapula on the back is properly stretched or moving When you take the racket back if the stance is too shallow the racket comes out too quickly I see There were times when this caused a significant breakdown in the strengths of the forehand I've lost the sense of it all At that time you put your shoulder in but the shoulder blade on the back goes behind the elbow I'll say something a bit detailed but once you get in you just hit it I see When you do that the ball goes "pshhh " The owner's racket is always right in front of me even if I look now Even if I say in my mind that the elbow is behind or the shoulder blade is there The racket is in front of me and on the extension of the point where I hit the ball so it comes out cleanly But if this goes all the way here the distance to the target is very long so it won't hit cleanly and the accuracy will get worse I'm sorry but I've never done it this way since I was a kid If there had been a racket here I would have said it was a heavy wooden racket Because it was at this level I used to have a habit of finishing the shot on the right side of my body so when I had the racket I wouldn't face forward There are many such questions but no if your shoulder blades are properly engaged the racket is on your right side but your elbow is clearly pulled back By creating this stance and using the elastic current device to move the racket that's the only sensation I have I see I used to be told as a child that when I was young I used to pull my elbow like that and I was told to stop pulling my elbow but I think it's the opposite Now that it's come to this I think it' s okay as long as I have my own racket on the right side Yes I'll take it I also have the image of the right side It's not very thick in terms of grip so it's compact I want to set it on the right side and hit it from the right last one please This is the spot I want it here That's why I have a good sense of the distance between my body and the racket It's a pretty desirable type This is something I often mention when I'm hitting the ball the position of the racket and my face It's not good if this is too far or too close This face and racket position This is always the same same It feels like it's better to always have this the same in terms of contact rate If someone's body doesn't move in this way or if the racket goes first and the hips don't rotate all the way the racket will just go up like that I think this is the right decision Of course for example like Mr Tatsuya pulling it down quickly is also possible and I think that's a good option too Just by doing this takeaway I'm going to put on a lot of spin rather than something that's going to be a hard hit So if you take back like this what kind of ball should you hit and when is the best time to hit it It's better to take back after understanding the situation Indeed players like Nishibori tend to stand up and get close to the ball Is that right I really understand my own grip and the distance needed to hit the ball properly I know I can't go that far so I don't worry about it Even when I swing close to my body my hands and elbows still do the same If you don't move away from the body you can 't accelerate and if the elbow moves away the centrifugal force will take it out of balance causing it to collapse This is about the positioning They seem to be in a position where the elbow wrist and shoulder are bent and this position is quite important From this position we casually do it like this but some people end up like this Some people have it like that but I think it's smoother if you slightly tilt the racket and have some space with your elbow Now they say you can come here like this with a thrown ball but even if it's a low ball or one that's rolling you can still hit it Then you have to adjust at the spot where there's a high ball so of course when a high ball comes I think it's better for me to take a high backswing I thought it was a low ball and a strange trajectory so I adjusted my stance slightly lower So when I go out especially to the outside and when I hit it far away I should go out to the outside early I make sure to position myself well behind the ball Viewers definitely use a lot of energy when preparing Sometimes you end up losing your energy and feeling a bit drained at the end That's why it's important to figure out how to increase the viewing rate without using up too much energy Yes that's right This is really an important place The accuracy of the hit is repeated again and again the ball comes in all kinds of ways It's because there are so many different types How well you can grasp it depends on increasing your chances but tennis is still a difficult sport and you end up not being able to win Adjust all kinds of fast slow high and low balls right here isn't that the case Yes so if your backswing is this big there's a certain speed You can hit it here yes but when it comes to all the balls that's right it's definitely compact behind the ball When the ball comes it's either behind you or on your right side If you 're right-handed you set it on your right side and work from there Yes I think there are a lot of viewers who are also struggling I'm not really good at forehand so I've been trying different ways to hit the ball The grip isn't that thick though I think there are probably some viewers who are still unsure whether to watch it or not I hope you will take this advice to heart and try practicing it Thank you