【アンチエイジング】年齢より老けて見える人の老化習慣＆究極の改善策 TOP20

Life is full of surprises Anti-aging Habits of people who look older than their age & Introducing the top 20 ultimate improvement strategies Don't want to look old If you want to stay young forever I'll share some rejuvenating habits you can start today and finally I'll tell you the best way to stay young It only makes sense when viewed in order I am 34 years old Still young but recently when I meet my classmates I often think to myself that they look quite aged I work a job where I'm often seen by others so I take extra care with my appearance I also take care to avoid aging when meeting fans in person You often hear that I look younger than I do on YouTube Thank you This time I've compiled a ranking based on two perspectives The first perspective is living healthily without aging The second point is that it's important to take action to prevent aging from progressing as well as to improve your appearance I hate things that lack a solid foundation and are unscientific so I have seriously studied the articles and videos by doctors and researchers about aging and skin Health research is always updating and there are many topics where doctors have differing opinions so in the end we recommend that you study and make your own judgment Here are the habits and ultimate solutions for people who look older than their age Top 20 starts here I'm sorry I have an important message before we go to the ranking I'll talk about why people age You know that human cells are constantly renewing Right Skin cells last about two to four weeks Red blood cells last 120 days Liver cells last about one year But wait a minute If it's continuously being reborn don't you think oil is unnecessary After all the body is made up of tens of trillions of cells and they 're already changing into new ones aren't they Why do we age It would be fine to stay brand new forever You don't have to age Please stop aging Why do humans age Is there a way to keep living with completely new cells The greatest barrier that humanity must overcome Aging is being studied around the world but has not been completely understood According to the latest research the main causes of aging are said to be roughly the following three: first chronic inflammation second glycation third oxidation These three things are important to remember if you don't want to age Chronic inflammation is a bit of a hard word to remember so let 's just call it inflammation Inflammation glycation oxidation heat sugar oxygen Remember this inflammation glycation and oxidation Because of this inflammation glycation and oxidation What happens is The ability to renew cells Gradually becomes worse I used to produce bouncy lively cells all the time but as I've aged chronic inflammation glycation oxidation and these kinds of factors have started to take their toll It can lead to the creation of defective cells Since it would take too long to explain in detail I won't go into much detail this time Inflammation glycation and oxidation influence each other It is accelerating aging That 's the point of the discussion For example glycation is caused by carbohydrates but carbohydrates are necessary to maintain life To completely stop oxidation you would have to stop breathing Live longer Die today Inflammation also Can be triggered by anything Happens inside the body InflammationGlycation Oxidation Cannot be completely stopped but Slowing the progression is possible We know that it is definitely possible through our habits That is the essence of anti -aging With this understanding please look at the rankings Developing bad habits 20th Sun protection is too weak The 20-minute to 2-hour rule People who don't know that sunburn causes aging Are there any Truck drivers who drive long distances have photos showing only the side exposed to sunlight appears aged this is well known sunburn affects skin cells It causes chronic inflammation photoaging which is called photoaging UVB causes spots UVA causes wrinkles infrared causes sagging there are some detailed explanations like that Okay that's enough of that Today let's not get into those details As for sunburn it's really not important Anyway everyone is not taking enough precautions against sunburn You should do it more thoroughly Specifically I wear a huge hat when I'm not concerned about my fashion I wear a really big hat when I'm going out for a long time A few years ago when I went to a deserted island with friends I never took off this huge safari hat and because I didn't take it off Next sunscreen Sunscreen is the most important thing Please apply sunscreen If you go out without applying sunscreen it will be a big problem Use sunscreen with SPF 30 or higher and 50 or higher in direct sunlight Basically buying a good quality commercially available one should be fine The key is Which sunscreen it is doesn't matter it's about how to use it Please follow these two things: apply it 20 minutes before going out Sunscreen after a little time has passed It sticks you know Once you go out and apply it it's too late You have to apply it before you leave Apply again every two hours Just applying once in the morning is not enough humans are unconscious of it touching their face and so on It comes off when you sweat or cry even if it's waterproof so reapply every two hours when you're outside Spray type is easy to use and convenient Nothing is more directly linked to aging than sunburn But that doesn't mean you have to be afraid of the sun and act like a vampire I was wondering you know that sunburn does age the skin but sometimes you just want to wear casual clothes or a swimsuit when you' re outside don't you I usually wear a towel hat over my head when I sit down trying to hide my face but I still get sunburned So I'll go through everything today but you don't have to give up the joys of life but if you don't have a specific purpose then go all out with sun protection This is more about preventing visible aging rather than extending lifespan Our appearance is made of proteins Proteins come in many varieties but here we will talk about collagen which is an important type of protein found in various parts of the body Collagen production requires amino acids which can be obtained by consuming protein but most people don't know this Collagen is found in various parts of the body First the skin which is mostly made up of collagen Collagen gives skin its elasticity and strength and helps prevent wrinkles and sagging Bone is made up of 30% collagen Other parts include the shoulders and the human body Teeth also have collagen in their inner structure The walls of blood vessels are made of collagen Part of muscle tissue is also collagen Hair is made of a protein called kera It's a different protein but collagen is beneficial for scalp health so making it easier to produce collagen is important It may indirectly benefit your hair The human body is full of collagen If you want to keep your body youthful Make sure to consciously consume protein every day Also take in some vitamin C along with it Vitamin C is also necessary for collagen production By the way eating collagen doesn't make your skin plump and juicy but it's not completely meaningless Direct collagen intake does not directly form collagen here It is generated within the body The most meaningless is warm collagen This is really pointless As I just said I am in favor of consuming protein Actually consuming protein Many doctors and researchers argue that it can help prevent aging However some of the latest studies show Some studies suggest that protein restriction may enhance the body's cellular self-repair mechanisms and could potentially contribute to anti-aging My conclusion based on my studies is that protein is better to be taken properly It's quite dangerous to go without eating a second meal Let's consume 1 gram of protein per kilogram of body weight every day I am 66 kg I always make sure to consume more than 66 grams The company's refrigerator always has this Blue Dragon's drinking protein drink chilled It's a bit expensive but this one contains 20 grams and is recommended because it doesn't make your stomach feel bloated so please buy it in bulk Food can be quite hard to eat so I've been thinking that drinks are better these days If you say they're expensive even a Zasshu from a convenience store is fine Proteins cannot be stored so you have to keep consuming them It's certainly fine to get them from your meals Everyone should drink or eat protein every day Please consume more protein Drinking habits that make you look older: 18th place It has become commonplace to drink alcohol every day Let's drink red wine Alcohol is actually good for your body if you drink a little every day That's what people often say isn't it You're wrong Even a little alcohol is bad for your body Consuming alcohol causes oxidation in the body It can lead to chronic inflammation It hinders nutrient absorption Without absorption of vitamins A C and B collagen cannot be produced Drinking alcohol and going to sleep in that state leads to shallow sleep This is also a cause of aging Imagine someone with alcohol dependence You're right that's exactly it I like drinking alcohol Even if I know it might shorten my life by ten years I still drink But I'm thinking of having a moderate drink while making a day off but I can't stop drinking like me I have a suggestion for those who consider this an essential treasure in life: if you can't stop drinking alcohol the What should I drink Red wine Red wine contains resveratrol a type of polyphenol This is antioxidant that reduces the risk of heart disease and has the effect of suppressing inflammation and oxidation in the body The American Heart Association recommends that men consume up to 1.5 glasses of red wine per day and women up to 1 glass per day One cup is 120 ml In the end red wine also has an alcohol content of around 12 to 14 degrees which is bad for the body but if you're going to drink it anyway It's better to drink something with healthy ingredients isn't it Plus red wine is delicious But for those who don't know what to drink even when it's wine You can learn through videos while enjoying delicious wine which is why home wine is recommended but this is not just because it's a promotion I'm actually paying for it and really think it' s super good that's why I'm recommending it for those who are a bit hesitant about the monthly fee I've been drinking it lately and it's been good I've posted a recommended red wine in the overview section It's not expensive and I've written down the recommended points so please check the overview section We run a simple store called "Bath Sauna" at Himeji Mountain For more than a year I have been working with Shingo Fujimori from Oriental Radio Mr Kosaka an architect and the construction contractor We have had many meetings with various stakeholders There are not many women everyone is an adult man But among them Mr Fujimori and architect Mr Kosakai were especially youthful These two were exceptionally young Of course there's also the matter of their appearance Every time we meet what I thought was that she was stylishly dressed Every time we meet I feel her attention to clothing Where did you buy that you can't help but ask It's that stylishness that creates an aura of youthfulness I actually don't usually dress like this these days I only wear a jacket when filming or speaking in public Outside I usually wear clothes I like There's no specific type of clothing I prefer Uniqlo is perfectly fine But if you choose Uniqlo it's important to have your own preferences It's fine to choose Uniqlo's T-shirt but why do you choose that T-shirt Why I think that size is optimal please have your own preferences fashion changes with the times it can also be repeated continuing to be stylish Learning fashion is about learning the customs and values of today's era The 16th habit of looking old: Unkept eyebrows The most significant change in appearance I think many women pay attention to their eyebrows but this is about men Messy eyebrows Or if they are thin and not clearly defined they look unclean and lack confidence making you look older If the eyebrows are well-defined they draw attention to the eyes It helps balance your face I have cosmetic makeup Recently more men are taking care of their eyebrows But I still think there aren't that many people doing it When I meet someone older I think that just by drawing their eyebrows a little they become very impressive and by just trimming the top a bit their whole appearance changes completely There are a lot of them If you haven't tried it yet you should definitely try it Especially if you have a difficult natural style people with thick eyebrows are recommended to go to a brow salon People who have thin areas and need to draw them every time if that' s a hassle then cosmetic makeup is recommended like me men should all groom their eyebrows it makes you look younger The 15th habit of aging is BB cream without makeup This is also content for men Recently more men have been doing makeup called men's makeup The eyebrows I just mentioned are one of them I don't really understand what I should do with makeup Just apply some BB cream for now BB Cream is a sun protection moisturizing foundation that has all the characteristics of a product that evens out skin tone I apply BB cream before leaving home every morning Another recommendation is a lightly red lip color It makes men look more healthy It is recommended for men Poor posture is ranked 14th Staying hunched over Before it's too late I've been working at a desk for over 10 years My colleagues are the same too Many people have hunchback you know I have it too but it's gotten much better However the person in my group with the worst hunchback becomes too hunched while working Your face is already on the screen Sometimes it's in the background of the screen I often pay attention when my friends have hunched shoulders The first thing you absolutely must not do is Work on a laptop This is not good It's okay for people who don't have a hunched back But people with a hunched back who keep using a laptop like this You know people who hunch over like this None of you have one Like the Beast from Beauty and the Beast It's super round Buy the display Instead of looking down while working Please look up while working Next please change the chair The chair is quite a personal preference but there's no one specific one that's definitely the best I use a chair called the Growspica My colleagues use it too The absolute conditions I require from a chair are that it is mesh that it reclines and that it has a lumbar suppor It has a footrest = It has a removable armrest = It allows for fine adjustments = It meets all these conditions = It is relatively affordable Please see the summary section for those who are interested Falling into bad habits No 13 Doing the wrong skincare Grandpa was wrong Is your skincare wrong By the way why do they call it skincare That's 99.99% about your face Well it's okay The biggest mistake is washing your face too much Actually it's using facial cleanser too much to remove oil It's okay even if you don't use facial cleanser really There's actually a purpose to the oil on the surface of your skin Unless you have an excessive amount of sebum it's fine Rinse with lukewarm water then gently wipe with a towel and that's all you need to do I had a friend in high school who was troubled by acne Well lots of people get more pimples during their teenage years don't they This is also partly something you're born with so there's not much you can do about it That friend is concerned about their pimples I washed my face many times at school I kept trying to remove the oil over and over I thought it was the oil that was causing it I think there's not much we can do about adolescence I think the idea that you should just decide on your own that all oil is bad and that the more oil you remove the more your skin will clear up is wrong By the way I don't use any facial cleanser at all The only thing I use is Shu Uemura cleansing This is all I need to remove my makeup This is a product that doesn't require double cleansing It's a bit expensive but a very well-known product You don't really feel like it removes a lot of oil when you use it But that's okay There's no need to be so thorough You don't need to remove all the oil with a sponge surfactant Does anyone not wash their face at night and also wash it in the morning If you're just washing your face it's fine but you don't need facial cleanser Many people argue that even a dermatologist doesn't need a facial cleanser and the next thing to avoid is rubbing Do you remember that guy who did a scrub face wash song for men Do you remember using it That little bumpy one It's like the little particles help remove dirt You're wrong As I said earlier It's wrong to remove too much oil first Rubbing is really bad for your skin When I was in elementary school I often went to many places with my grandfather I went all over Kyushu in Suzuki's light truck Grandpa likes hot springs don't you Usually we stop at a hot spring on the way back I remember taking a hot spring bath with my grandfather When I got into the bath I squeezed a hand towel tightly and used that hand towel with the strength of a vise My whole body my face my body stop rubbing me so hard I really hate it but every time I get blown on so roughly It's getting easier and easier to get used to it It's becoming expressionless Oh just do whatever you want Grandpa is wrong You shouldn't scrub your skin too hard Are you trying to start a fire My back was rubbed vigorously I'm mistaken Rubbing that much is bad for your skin It's just a habit of rubbing my eyes every day The area around the eyes becomes darkened Do not over-clean Do not rub too much Be thorough Having the habit of blowing air 12th place Smoking Everything is bad Tobacco contains not only many sweat- inducing substances but also accelerates aging You all know that smoking is bad for your health so I'll just say it casually A famous phrase related to smoking and aging is "Smoker's Face " The team from Case Western Reserve University found that smoking can accelerate facial aging such as increasing under- eye bags and wrinkles around the mouth We published a study comparing twins Once you've seen this photo there's no need to say much Smoking accelerates aging for two reasons The first factor is that oxidation in the body progresses Tobacco smoke causes oxidation in the body The second factor is that it suppresses collagen production Producing collagen with protein and vitamin C is essential for maintaining a youthful appearance but when nicotine enters the body it can have negative effects Collagen-producing cells break down Skin loses its firmness and becomes lifeless Furthermore nicotine affects not just the lungs It is said that it can also enter the body through the skin Of course smokers as well as people exposed to smoke are at risk of accelerated aging But many people think that smoking will bring you back to normal but that's not true Although some cases show improvement in the lungs the skin especially is hard to recover Let's definitely quit smoking Be careful about enteritis The 11th habit of being able to blow away: Consuming foods that raise blood sugar levels a cause of glycation foods that rapidly increase blood sugar levels You will age rapidly if you consume it without concern This is because glycation occurs Since I've been brief so far I'll briefly talk about glycation If you consume too much sugar When proteins and lipids in the body bind together a very harmful substance called AGEs is produced These AGEs accumulate in the body It accelerates aging of the body Especially when the skin's collagen becomes glycated The skin loses its elasticity Aging is caused by wrinkles and sagging skin To prevent the accumulation of aging it is important to avoid high blood sugar levels High blood sugar levels make it easier for fat to accumulate increasing the risk of obesity and diabetes A diet that causes blood sugar spikes increases the risk Stop being serious from today Wake up in a fasted state and drink a smoothie that's supposed to be good for your body Eat a lot of fruit granola I'll also add aloe yogurt jump on toast with butter and that's it it will spike your blood sugar I'll follow Smoothie Full Grain Yogurt with Sugar This is just all candy White bread is also generated white carbohydrates so it's bad Think of it as drinking poison the consumption of sugar and generated carbohydrates for example I sometimes eat a udon ramen bowl But I always think I'm drinking poison now And basically I ask for half the amount I rarely eat white rice It's about two-thirds of a convenience store rice ball If you're going to consume carbohydrates Brown rice whole wheat bread 100% buckwheat noodles We choose items that are not artificially generated we choose those with relatively low GI values it's important not to raise blood sugar levels sugary drinks with sugar added I don't usually drink alcohol but if I were to have a sweet drink it would be a cocktail at a bar But I 'm not overly particular though Zero-calorie cola and diet Pepsi I'm drinking it as a hobby This is a hobby item that I've decided to drink even if it shortens my life Many people blame additives I think the idea that additives equal bad is very relative and not something you can say outright about the body but it's better to take pure sugar in large amounts I understand that it's much better Of course I won't force it on unpleasant people I only have black coffee in the morning to avoid a sudden spike in my blood sugar I never have a carbohydrate-based lunch My lunch lately has always been homemade Because there's a kitchen at the company So I make a vegetable-rich hot pot soup and eat it with my friends there's very little carbohydrates and even if it's a hot pot I don't make a finisher I always make sure to keep my blood sugar from spiking by reducing the noodles to half or less when I want to eat ramen and adding a fried egg as a topping to make it more filling I'll add plenty of vegetable toppings if available Are you all okay You must not raise your blood sugar Raising your blood sugar all at once will cause aging The 10th habit of aging is eating processed meats and fried foods the joy of drinking poison sausages ham bacon spam salami These processed meats and fried foods like tempura These are not poison They are extremely poisonous I also eat them but I eat them thinking they are extremely poisonous Crispy and fresh-fried chicken pieces = Crispy = Freshly baked shawarma pita = Oiliness = Hot = Juicy meat juice feels good deliciously toxic feels good Yes processed meat is poisonous First processed meat Processed meat is warned by WHO that eating too much can cause cancer Eating just one slice of bacon in a sandwich doesn't make you age like Galivan but it's better to reduce it because cells also die Fried foods are just as dangerous as poison Glycation takes place thoroughly Frying at high temperatures causes the enzymes to destroy cells and scatter them in large quantities Frying with high-temperature oil causes caramelization itself Aging that accumulates in the hallway of a delinquent middle school can destroy the body's cells Fried food is the worst food from the perspective of aging It doesn't matter if it's fried in fresh oil with a thin coating Fried food is no good anymore High in calories and can lead to obesity But hey crispy juicy fried chicken and a cold highball Don't you want to go Do you have any regrets about a world without tonkatsu highball What I'm trying to say is If you're going to eat processed meats and fried foods you should enjoy them with the resolve to sacrifice your life The 9th habit of aging is not having the habit of eating vegetables every day Cook a pot Do not consume the carbohydrates generated so far Do not consume sugar Don't take fried food They told us not to take processed meat but it's hard for everyone to do Why can't they do it I know the answer everyone is only thinking about what they can't ea I don't know what to eat There's only one answer Eat vegetables You don't need to become a vegan bu Let's become someone who eats a lot of basic vegetables to the point that a cow would be jealous Why should you eat vegetables There are two reasons First reason Eating vegetables can prevent a rapid increase in blood sugar levels and protect the body from glycation because of the dietary fiber and satiety provided by vegetables Vegetables contain dietary fiber which helps prevent a rapid increase in blood sugar levels and provides a feeling of fullness People usually feel full with about 400 grams of food We increase the proportion of vegetables in those 400 grams Then you won't be able to eat other things Generated carbohydrates Fried food You can reduce the amount of processed meat you eat Second reason Because vegetables contain antioxidants not all vegetables have them but many vegetables contain ingredients that help prevent oxidation in the body Eating vegetables can prevent the body from oxidizing I have just explained two reasons Let's eat more vegetables It's worth paying for vegetables Just because it's called vegetables potato pumpkin sweet potato this is carbohydrates but not generated carbohydrates Don't consider the amount of vegetables as insignificant As I mentioned earlier The pot is the best There's no dish that can eat so much vegetables in such a large quantity Plus it's super easy to make Let's eat more vegetables The 8th habit of always having something to do: Not doing strength training Haven 't you done it yet People who don't do strength training aren't seen as younger than their age which might be a bit of an exaggeration Weight training is extremely effective for keeping you looking young Precisely it makes you appear younger There are many good effects of strength training it becomes easier to maintain good posture you start paying more attention to nutrition if muscle mass increases Your metabolism increases making it easier to lose weight But you all know about this effect right It's not just that Strength training is more directly effective It is effective for maintaining a youthful appearance There are two reasons First because it promotes the secretion of growth hormones Growth hormones have various roles one of which is promoting skin cell turnover Moderate strength training is It promotes the secretion of growth hormones which ultimately helps maintain a youthful appearance The second one is It's because it increases the activity of an enzyme called SIRTUIN Our genes contain something that eliminates reactive oxygen which is the cause of oxidation It helps normalize immune cells and produce an enzyme called sirtuin Moderate exercise turns on this sirtuin activity It helps prevent aging and maintains a youthful appearance but doing too much strength training isn't good because surging pushes the body just right It works actively Exercising with too much intensity can promote oxidation in the body It is sufficient to exercise at a level where you can chat with friends Specifically do strength training about twice a week one session lasting 30 minutes Continue this level of exercise Alternatively light aerobic exercise is also effective Please absolutely stop running outside If you are going to run outside only do it at night Indoor temperature is recommended Excessive jogging and running are not advisable It promotes oxidation in the body If you are aerobic do it moderately The 7th habit of aging is always eating until full Eat grow die Research on aging is advancing worldwide I have seen many studies There is some agreement in the view that digestion contributes to longevity as seen in animal experiments with mice and monkeys Studies have shown that those who eat more easily live longer It has not yet been fully proven in humans but it is being studied as a highly promising hypothesis But why would eating less lead to a longer life I found out a very clear explanation in an article by a researcher What exactly is eating You were told that you wouldn't grow big if you didn't eat a lot as a child Eating is actually about growing But what does it mean to grow It means getting closer to death That's why the more you eat until you're full the more you age Digestion reduces oxidation glycation and inflammation It is said to have the effect of suppressing all of these Let's eat until we're 80% full That's not wrong I avoid doing intense muscle-building workouts and strict diets because you need to be in a caloric surplus to build muscle I have to eat until I'm full Eating until I'm full and making my body big is the same as getting closer to death That's why I don't want to make my body too big Eating a lot can raise your blood sugar level which is one reason As I mentioned earlier it can also lead to aging and make you sleepy and less focused Please don't eat too much I keep it in a state where I always want to eat a little more Bad habit number six: Being overweight is obviously bad You already understand that staying in an obese state is a cause of aging It's all bad from the perspective of inflammation glycation and oxidation There are survey results showing that it makes you look older than your actual age due to obesity There's also a concern that being too thin can make you look bony and aged but if you're of average build it's fine It's a situation where everyone can see that you're a bit round and overweight so let's get rid of it as soon as possible It's worth getting rid of even if you have to go to the hospital It's not good to keep gaining and losing weight repeatedly Gaining or losing weight all at once also puts a burden on the cells Loose skin caused by weight gain can't be reversed The only way to fix it is through an incision and pulling it tight It's irreversible Let's aim for a medium build and a slightly slim look If you don't want to look old Fifth most aging habit Before it's too late for AGA treatment If you're losing hair it makes you look older You tend to notice the hair more than small differences in the skin Thinning hair can be genetic so it's unavoidable isn 't it Some people might get angry and say that's rude to say such things I'm not saying that having a bald spot is good or bad I'm not talking about that at all It makes one look older when hair is thinning and this is not just my subjective interpretation there are survey results to back it up We showed men's photos to women in their 20s and 30s We alternated a 25-year-old man's hair in 0.5-centimeter increments A study found that a 1 cm change in hair can make a person look 3.6 years older on average At 5.7 years old the age appeared to be added it was found that hair significantly relates to perceived age From the perspective of looking younger it's better to undergo AGA treatment Once the hair has completely disappeared it's difficult to restore High-cost hair transplant surgery You may need to consider wigs or other alternatives That's why before it gets to that FinasterideMinoxidil You should start this type of oral medication treatment I take finasteride every day This really works wonders Of course there are individual differences and the doctor's judgment should be taken into account but everyone I know who started taking it has already felt the huge effect When going to the hospital Shampoos for hair growth or those that are lukewarm are all different but I'm not saying they're pointless but considering the high cost for not very effective results I get the impression that it's a high cut I think it depends on the person's condition please make a good judgment The fourth habit of aging: Shaving every day To be honest that's all I'm often told I look younger than my age and honestly 90% of the reason is because of that I think it's thanks to the facial hair removal I no longer have the habit of shaving every day It was different before It's not that extreme bu This is how it looked with a bluish tint The beards of Japanese men become thick and full from their 20s to 30s This is because of the level of testosterone It's because it's the age of peak development It's naturally thick beard there's nothing we can do about it But the fact is it's not neatly trimmed Unshaven stubble and dark stubble give an unclean appearance and make you look older which many women find unattractive I have found that getting rid of my facial hair has made a big difference My skin irritation has greatly decreased That's to be expected Skin ages when it's irritated It's not good to shave your face every morning I don't think it's easy since it costs money but if you want to look younger get a beard removal The third habit of aging is not prioritizing sleep Live to sleep Sleep deprivation is over You will age rapidly Everyone knows that sleep deprivation is bad We will avoid complicated explanations but glycation oxidation chronic inflammation has fatal harmful effects in all aspects you will age if you don't sleep properly let's sleep I want to do a lot of fun things but it's better to get enough sleep so that you can enjoy the time you're awake and that's the top priority at any time Everyone thinks that the real time is when they are awake No it's when you are sleeping Live in order to sleep You have to take sleep seriously that's how important it is There are tips for getting a good night's sleep every day First be particular about your bedding I use a Cora mattress and an Airsleep I am very satisfied Especially the cola mattress which I have been using for many years and recommend Second one I don't drink alcohol before bed Don't get into bed with a high blood alcohol concentration I strictly do this Third don' t consume caffeine after noon Coffee at the end of dinner is terrible Green tea and black tea are also not allowed Please decaffeinate after noon Fourth one Don't mess with your smartphone 5th Create a bedtime routine Reading books Listening to music Decide on something that makes you sleepy 6 Balancing the autonomic nervous system is recommended through the strength training and sauna mentioned earlier However the sauna should be avoided right before sleeping Place it two hours before sleeping Seventh Don't leave energy at night If you have too much energy you can't sleep That's why you need to wake up early properly The exercise mentioned earlier Being able to get lost in your work is important It's important to have a healthy stressful job And finally use sleep aids or melatonin supplements No matter how hard I try to form a habit my sleep rhythm gets disrupted and I can't sleep sometimes I also ended up like that Even though I'm being so careful I have no idea what the cause is Sometimes you should go to a general medicine or psychiatric clinic and get a prescription that's the best option You might be told that drinking warm milk helps you sleep Sleep aids are a different level entirely I really can't stay awake I get so sleepy it's impossible There are people who go all out to avoid such medications You should stop it Lack of sleep not only causes aging but also leads to various negative cycles so it's better to get well as soon as possible even if you have to take medicine Getting back into a rhythm you can stop taking the medicine again Let's go to sleep The habit of aging Second place Not studying cosmetic medicine Weak people and stupid people don't survive Habits for not aging are important Effort in appearance is important But sometimes even that isn't enough You have no choice but to rely on cosmetic medicine but please don't forget this cosmetic medicine is a battlefield deep darkness endlessglimpse Weak people and stupid people end up being exploited and having their faces reconstructed That's why we need to become strong Let's study I do this when I go to counseling Do you have anything else on your mind When asked if there's anything that concerns me I say there probably is I'm also concerned about this kind of thing Then I'll give you an estimate for that Once you realize it you can easily get estimates for over a million For university students who want to do some minor plastic surgery Fearless in providing high-cost estimates that is cosmetic medicine Not all cosmetic medicine is unethical There are many proper doctors But hospitals also aim to make a profit I want to buy a lot but the power to have a lot of surgeries is unavoidable and the official website with case studies is only a reference It's only the photos that show a dramatic effect in before-and-after that are posted it's a battle for information you check by hearing from people or looking on Twitter You have to decide for yourself what is right The more severe the downtime the more serious the consideration should be But this isn't something you should study only when it becomes necessary You need to study thoroughly A recommended option with relatively little downtime is Botox to remove wrinkles and laser to remove age spots Laser treatments come in various types and require study Eliminate sagging with Thermage and HIFU I'll insert a needle but the person has a severe case There is a procedure to reduce fat and dark circles It's commonly done by celebrities and influencers First develop the habit of not being easily convinced then stay updated on cosmetic medicine so that you are not taken advantage of and now finally here is the number one I'll show you how to never chase after the first person's words Here's announcement I have had more than 60 000 students In a world that is moving forward with technology The demand for people who can program is steadily increasing Companies are seeking engineers Those who want to enter the IT industry from scratch Those who want to advance their careers those who aim to increase their income and those who want to have a side business in the future I really recommend acquiring programming skills Many people who became IT engineers by attending Tech Camp have achieved higher salaries in their subsequent careers Some of them earn more than 10 million yen annually We offer free counseling every day The number one habit of aging is not living in a dream every day we never age this time we talked about aging everyone doesn't want to get old I don't want to look old I can tell every day by looking in the mirror I am interested in the aging of the body but what I really need to be careful about is It's the aging of the mind not the body No matter how much you try to fight aging there is an undeniable truth you have to accept No matter what we do eventually both you and I will die Even immortality or transferring our personalities into computers is not realistic for our generation We are young and full of energy so we must be thinking about how to improve our lives by watching these videos But as we grow older the remaining time in our lives keeps getting shorter It turned out that I was called an old man and an old lady my legs and back became difficult to move my activity level decreased I became prone to illness and I had many close friends with whom I exchanged many words The partner I loved has passed away and soon I will die too Even if I'm not there the world will go on as if nothing happened Passing the baton to the next generation Passing the baton to the next generation is a bittersweet thing life is so heartbreaking it's too heartbreaking the values I hold dear people things and scenery alike Everything will eventually disappear one day imagine when you are told to leave as a daughter-in-law when you look back on your life carefully recall everything from when you first became aware until today How would you rate your score But how do you rate a score in the first place Of course that's up to you But everyone should think this way Don't want to regret it I don't want to think that I should have lived this way more often Until the day that eventually comes We have time What we need to do every day Is just one thing only Living fully in the present moment is what it's all about The results of your actions and other people's hearts are beyond your 100% control but your own heart in this very moment is entirely within your grasp You are in control regardless of how your past life has been even if the present is a tough time so let's try our best from now on let's do what needs to be done Don't look back you can decide your own feelings you can change the way the world looks with your courage and you are completely absorbed in your own life every day Can you proudly say that you are enjoying life to the fullest Life is full of things that don't go as planned Sometimes even when you try your best things don't work out You might also face unfair situations I also started a business with dreams but didn't have the kind of success story like Mark Zuckerberg and faced failure after failure I was all alone with no money and my friends had left me I couldn't figure out what to do no matter how much I thought about it Just when I finally managed to get my business on track things took a turn for the worse Failed in early investments and faced a management crisis with sleepless nights Managed to recover and grow again somehow When I thought things were going to continue like this It was at the moment I made my biggest investment The coronavirus hit directly various factors overlapped and we had to reduce our business which became a topic of discussion and caused some controversy all of which is my responsibility I understand It's my responsibility I can't blame anyone else But that's why it's painful I wonder if tomorrow would have been better Why did I do something like that All I can think about is things like that What a fool I am I've failed many times before so whenever I try something new I humbly listen to advice from others and study a lot to avoid failing again We discussed every night with our friends and decided to go ahead like this but everything always goes wrong yet I did it to become like this I kept telling myself to do what needed to be done right now to focus solely on that When I started my own business I read more of the poison within myself from Taro Okamoto I've decided how to live my life I won 't live a life always worrying about others' reactions even if people mock me or look down on me it doesn't matter Even if I am called a lifelong failure I will do what I want to do remain fascinated by my life that is unfolding before me and live with passion living passionately And one day you will reach the last day of your life That's the life I've decided to live Are you looking forward Not everything goes smoothly every day Things that I thought were good Sometimes it comes out in the open I'm the same way let's just think about what to do from now on there's no time to lament bad luck or hate people it's pointless to do such things in life If you have time to complain about injustices and grievances then is your life meant to be used to complain about someone else Is that really your ideal life The moment a person's heart begins to age is when they can no longer become completely absorbed in the present moment People age when they can no longer focus on what they will do from now on It is more terrifying than the aging of the body Life exists to fully savor this very moment There are things that can only be done now There are three keys to fully enjoying life First don't become too trapped by immediate short-term pleasures You can always jump into immediate pleasures whenever you want Lying on the bed looking at the smartphone and wasting time Always going to gatherings full of complaints and old stories Drinking alcohol with companions Getting addicted to gambling-related things Life becomes a series of short-term pleasures and when you realize it you just run away from unpleasant things and you keep creating reasons to challenge yourself leading to a life where you can't get interested in anything The second secret to fully enjoying life is to express gratitude to those around you People often stop valuing the people they have grown accustomed to You end up treating your best friend carelessly People can't live alone To keep moving forward and live passionately every day You need people close to you who can support you Thanks to your close friends partners and supporters you should have been able to get this far Show appreciation to those around you The third tip for fully enjoying life Believe absolutely that everything will work out What makes us unable to face the things right in front of us Is it when we can no longer be absorbed in life It's when we lose hope When we feel there's nothing we can do anymore When you admit that you are a victim you stop taking action build a wall between yourself and others and end up leaving your heart behind My life had a little more challenges than most people's Days without a clear future continued but pushing forward by telling myself it would definitely work out a world I could never have imagined began to unfold We have successfully transformed our business and established a new pillar of growth and this YouTube channel is no different I never expected so many people to watch it but it's all right No matter how hard things get from now on even if you are betrayed or mocked by others it will be okay believe me everything will work out in the end there are no exceptions You will definitely succeed Never give up hope until the last moment of your life If you want to live a life where your heart never grows old Let's start today You will never grow old Always keep hope As long as you are engrossed in your own life Thank you so much for watching until the end I also run a monthly service called Inside Stories where I post one carefully crafted article every day Please try it for free for one week If you found this video interesting helpful or useful I would really appreciate it if you could leave a high rating and comment Please don't forget to subscribe to the channel Let's review the topic of this episode Number 20 on the list of habits to adopt Sun protection is too weak ranking 19th Protein deficiency 18th Drinking alcohol every day has become commonplace 17 Lack of attention to clothing is in 16th place unkempt eyebrows in 15th no makeup in 14th and slouching in 13th The 12th most common mistake in skincare is using the wrong products The 11th most common mistake is smoking Foods that raise blood sugar levels rank 10th Eating processed meat and fried food rank 9th Not having a habit of eating vegetables every day is the 8th most common issue not doing strength training is the 7th most common issue always eating until full is the 6th most common issue being overweight is the 5th most common issue and not undergoing AGA treatment is the 4th most common issue Third place is someone who shaves every day Second place is someone who cannot prioritize sleep First place is someone who has not studied cosmetic medicine Someone who is not living passionately every day The recommended products related to this video are all listed in the description so please check them Thank you so much for watching From now on we will continue to focus on surprises in life I will upload videos that will be helpful to your life please take care if you like please also watch the bonus talk see you in the next video It's an extra talk I need to apologize to everyone I told you all not to get sunburned this time but I messed up a bit recently I participated in the Okinawa Triathlon and I even got to talk to some fans but since my knee had given up I only did the swim in the relay I managed to finish the swim and I was watching to see when my first-time teammate would come back from the bike I've been wearing sunglasses all the time because my face is easily recognizable but I accidentally forgot to put on sunscreen and I was wearing dark sunglasses anyway It wasn't particularly glaringly hot you know The temperature wasn't that high either and by the evening it turned completely red I was really surprised so I applied BB cream 5 centimeters Let's be careful about sunburn Bye-bye