Diabetes? Eat These Foods Everyday For Better Blood Sugar Control |Diabetes Diet

diabetes is a chronic non-communicable disease characterized by elevated glucose levels in blood it is a global health problem with Rising incidents in all parts of the world uncontrolled diabetes can lead to chronic kidney disease blindness heart attacks strokes and limb amputations diet plays a significant role in controlling blood glucose levels in individuals with diabetes particularly type 2 diabetes in fact the management of diabetes starts with dietary modifications alongside other Lifestyle Changes such as regular exercising quitting smoking and weight loss it is important to keep in mind that a diet of a diabetic individual should not be a restricted one but rather a well-balanced one so in this video I will discuss six types of food you can eat safely if you have diabetes foods high in protein lean meat chicken and poultry fish eggs nuts like almonds cashews walnuts and hazelnuts and meat substitutes such as tofu are excellent sources of quality protein they have a very low carbohydrate content therefore they do not increase your blood sugar levels after a meal additionally protein-rich foods make you feel full for a longer time which prevents overeating plant foods like legumes are also good sources of protein however they should be taken in moderation as they contain a lot of carbohydrates avocados avocados are a great food for diabetic individuals uals in avocados most of the carbohydrates are in the form of fiber which is not absorbable into the body so the net carbohydrate content is very minimal additionally avocados are rich in healthy fats which improve your overall health avocados are filling and therefore they prevent overeating yogurt and cheese yogurt and cheese are good sources of many important nutrients including proteins and fat minerals like calcium and essential vitamins they are low in carbohydrates and Aid in weight loss as well whole grains regular consumption of whole grain foods such as whole grain breakfast cereal oatmeal dark bread brown rice added bran and wheat germ has significantly been associated with a lower risk of type 2 diabetes this is attributable to the higher amount of fiber in these Foods vegetables non-starchy vegetables like broccoli cabbage kale spinach carrots peppers and tomatoes are rich in fiber and do not raise blood sugar levels significantly they also provide important minerals and essential vitamins as well fruits certain fruits increase your blood sugar level significantly while some do not if you are a diabetic you can eat the following fruits safely apples and peers citrus fruits grapes apricots berries and pomegranates finally it is important to keep in mind that if you have diabetes you should always consult a healthc care professional to take medical and nutritional advice this video is made for educational purposes and one should not take the information in this video as medical and nutritional advice thanks for watching Hope someone found this video helpful