【ベストセラー】「サバ缶を毎日食べ続けた人の末路がヤバすぎる…」を世界一わかりやすく要約してみた【本要約】

Hello everyone, thank you for always watching. This is Takemi from the book Yoyaku Channel. This time, I would like to explain in the most understandable way possible what will happen to us if we eat mackerel cans every day, based on scientific basis, as opposed to the fact that the end of people who continue to eat mackerel cans every day is too dangerous. For those who like mackerel, for those who hate it, for those who are eating mackerel now, for those who are not eating at all now, there is a lot of very important information for everyone, so please stay with us until the end. Let's get started. Today's summary is as follows. In the first line, I will explain that it will be like this if you eat too much mackerel cans for more than two cans a day. In the third line, I will explain the top 2 canned fish that are overwhelmingly good for the body and have a health effect that exceeds mackerel cans. Now, let's start the explanation from the 5th line of the end of people who continue to eat mackerel cans every day. Now, in the first line of this video, I would like to introduce about 5 surprising endings of people who continue to eat mackerel cans every day. If you continue to eat mackerel cans every day, what will happen to our body and how will it change? It's a very interesting and useful content, so please stay with us. Let's introduce more and more. First of all, I would like to introduce the surprising ending of people who continue to eat mackerel cans every day. It means that the capacity of the brain increases and the thinking power explodes. Now, according to a study by the University of Pittsburgh in the United States, it was found that people who eat fish once a week had a large increase in the amount of memory power and cognitive functions of the brain compared to those who did not. In this study, we took a high-resolution MRI scan for 10 years to target 260 people. I followed up on the state of the brain. Then, for people who eat fish well, the area of ​​the brain that controls the memory power increased by 4.3%, and for the part that controls the cognitive function, it was found that 14% of the brain became larger. The fact that the brain is getting bigger means that the brain cells are growing and the memory power and cognitive functions are expected to improve. In the past, it was said that if you eat fish well, your brain will get better, but I think it's really amazing that the brain is getting bigger physically by looking at the brain with MRI. In Japan, Alzheimer's-type cognitive disorders, which are currently on the rise, are known to cause the part of the brain that is related to memory and cognition to be constricted. If you eat fish and your brain expands, there is a possibility that this kind of brain constriction can be prevented. However, in this study, it is also known that people who ate fried fish did not have a large amount of brain memory. It is thought that the reason why the brain expands due to fish intake is due to the effect of omega-3 fatty acids such as DHA and EPA, but these fatty acids are very unstable and are known to decompose when heated. Therefore, in terms of improving brain function, if you fry a blue fish, the fatty acids will be destroyed, or rather, the demerits of the fatty acids due to the fried food will be exceeded, which is the opposite effect. Due to fried food such as fried fish, if you take too much DHA, the blood will become muddy and the risk of stroke will increase. Among Japanese cognitive disorders, there are many Alzheimer's-type cognitive disorders, and fish frying is more likely to increase the risk of such a non-conjunctive cognitive disorder. Therefore, it is recommended to take fish raw or steamed. In that respect, canned mackerel cooked at low temperature is an excellent food for improving your brain size and preventing cognitive disorders. Ideally, all fish, including mackerel, should be eaten raw, but there is a risk of other diseases such as anisakis in raw mackerel. Above all, I think that it is difficult to buy and cook raw mackerel every day. In that respect, canned mackerel can be stored, and it is a great advantage to be able to eat it easily just by opening the lid at any time. However, in this study, it is said that the effect of supplements containing omega-3 fatty acids is unknown, so it is important to take a lot of nutrients from high-quality foods if possible, not supplements, for the health of the brain. In that respect, canned mackerel is an excellent food. Now, I would like to introduce the second one. The surprising conclusion of people who continued to eat canned mackerel every day is that the incidence rate of cancer decreases by up to 36%. Now, in the study of the National Cancer Center, which investigated about 90,000 people nationwide over 13 years, it was found that the risk of cancer is as low as 36% for people who eat fish containing EPA and DHA. It is known that there is a high inflammation effect that reduces chronic inflammation in our body, including DHA. Inflammation is the activity of the immune cells in the body to defeat external enemies such as viruses, but recently, there are many people who have fallen into a bad condition called chronic inflammation, not just acute inflammation. Due to the daily stress and disorder in daily life habits, harmful oxidative stress occurs in our body. This kind of oxidative stress causes a small inflammation all over the body, which causes chronic inflammation. This kind of chronic inflammation is thought to damage the cells for a long time, destroying the DNA of the cells and causing cancer. DNA is a so-called blueprint for the cells, and the cells are able to properly fit into this blueprint and repeat division. In our body, old cells are divided and new cells are always born. However, if the DNA is damaged and an error occurs in such cell division, strange cells may continue to multiply infinitely. In this way, abnormal cells that continue to multiply are cancer. In addition, it is expected that omega-3 fatty acids, which contain a lot of blue fish, will prevent cancer by suppressing chronic inflammation, which is the cause of cancer of such cells. In addition, in another study conducted in the United States targeting 170,000 people, it was found that the risk of death by colon cancer is 41% lower than that of a group that has taken fish containing a lot of omega-3 fatty acids. Currently, there are more and more colon cancer patients in Japan, and one in 10 men and one in 10 women is diagnosed with colon cancer more than once in their lifetime. In addition, by 2021, colon cancer is the number one cause of death in women and the second in men. In addition, including cancer in other areas, cancer is now a national disease in Japan, and it is said that one in two people will be diagnosed with cancer even once in their lifetime. By eating plenty of omega-3 fatty acids, you can prevent such terrible cancer in advance. So far, let's finish the explanation about how the incidence rate of cancer decreases by up to 36%. Next, I would like to introduce you to the third one. It is a wonderful state where the blood vessels become soft and the blood vessels rejuvenate. You can expect the effect of making the blood vessels that we have aging by multiple mechanisms. One of the methods included in the mackerel is the blood liquid smoothening effect by fatty acids. The method has the effect of lowering LDL cholesterol, the so-called bad ball cholesterol, and improving the muddy blood liquid. Increased LDL cholesterol in the blood liquid makes it easier to form a lump like porridge called plaque in the blood vessels, which is known to be the cause of the muddy liquid effect. It is very important for those who want to live a long and healthy life because it will be a trigger for terrible diseases such as myocardial infarction by clogging the blood vessels. In addition, EPA, one of the fatty acids included in mackerel, is said to have the effect of softening it by being absorbed into the cell membrane of the blood vessels. The blood vessels play the role of carrying oxygen in the reddening of our blood. The blood vessels are relatively large molecules, so if this becomes hard, the blood will become rough and damage the inside of the blood vessels. If you take a lot of mackerel-derived EPA and soften the blood vessels, you can expect that the blood flow will improve and the blood vessels will become healthy. In addition, fatty acids included in mackerel are known to have the effect of correcting our high blood pressure to a normal value. It is said that by taking only 2g of omega-3 fatty acids per day, the effect of lowering blood pressure can be expected. The amount of omega-3 fatty acids, including the general mackerel can 180g, is less than 5g, so it is possible to take a sufficient amount of omega-3 fatty acids to lower blood pressure from one mackerel can. It's amazing, isn't it? It's enough to eat one mackerel can for the time being. If the blood pressure is high, the blood vessels will pass through the thin capillary blood vessels with tremendous momentum, so of course the inside of the blood vessels will be damaged more and more. It is thought that the capillary blood vessels will harden and age by being able to repair such wounds. Therefore, lowering blood pressure by taking mackerel can is also very important in terms of maintaining the health of the blood vessels. In addition, mackerel cans contain a lot of high-quality protein. The general amount of protein contained in mackerel can is about 25g, and it is calculated that just eating one can will take away half of the protein that adults need per day. The amount of protein needed per day is 1g per kg of weight, so if you are 50kg, you can easily clear the recommended amount of protein per day, which is said to be difficult if you eat two mackerel cans. However, mackerel cans are still a very useful and profitable source of protein for middle-aged people. Our blood vessels are also made of a muscle called the pectoral muscle, so eating mackerel cans and supplying plenty of protein to the blood vessels is very important to keep the blood vessels strong and young. So far, let's go to the third one. The surprising conclusion of people who continue to eat mackerel cans every day is that there is a needle in the skin and it comes from the inside of the heart. When you get older, everyone starts to worry about your health, isn't it probably beauty? Many people, both men and women, are starting to worry about wrinkles and sagging skin from the age of 30. In the 60s, there may be many people who are about to give up. However, it is too early to give up. By eating mackerel cans every day, your aging skin may come back to life. Mackerel cans are packed with nutritious nutrients for our beauty. No. 1 DHA and EPA-like unsaturated fatty acids make the blood vessels shiny and nourish and hydrate every nook and cranny of our body. Unsaturated fatty acids make the blood vessels shiny, and when blood circulation returns to the old capillaries, plenty of moisture will be brought to the cells ahead of it. The cells at the end of our hands and hair will not live, especially with aging, so by rejuvenating the cells in these areas, you can expect a beautiful effect. In addition, the blood vessels not only send nutrients and oxygen to the cells, but also work to recover the waste generated by the cells. The fact that the blood vessels age and the blood flow remains means that the waste recovery function decreases. If you eat mackerel cans and improve blood flow, the cell waste recovery function will work properly. Various waste that cause cell aging will be detoxified. In addition, mackerel cans contain a large number of antioxidants. As you get older, stress and UV rays cause harmful activated oxygen to occur in the cells. Antioxidants oxidize our cells and cause spots and wrinkles on the skin, but antioxidants work to remove such activated oxygen. Antioxidants rich in mackerel are representative of vitamin E. Vitamin E is a useful vitamin that is difficult to dissolve in water and is a nutrient that is difficult to obtain in supplements, so it is basic to take it from natural foods such as mackerel. In addition, mackerel cans are very high-protein foods, so there is an advantage of gaining muscles, increasing metabolism, and burning fat healthily. Fat is a cause of sagging skin due to gravity, so gaining muscles and burning fat can also lead to beautiful skin. In addition, protein is decomposed in the body, and by becoming a source of keratin in the hair and collagen in the skin, it can deliver beauty ingredients to every corner of the body. Beauty is essential for our mental health. Every day, every day, every time I look in the mirror, I say, wow, I'm getting old. If you are concerned about your appearance, you will feel dark and leave your heart and body. In fact, we know that our appearance has a very big impact on our health. The low level of satisfaction with your appearance is that every time you look in the mirror, you are worried about it every time. This can be a big cause of chronic stress and eat your health. However, if you eat mackerel cans properly every day and look at yourself in the mirror every day, your heart will be young and your body will be full of power. In fact, in various studies, we know that when we are confident in our appearance, our sense of self-control increases, our ability to act increases, and we can actively challenge something. In addition, it is also clear that if you are confident in your appearance, your happiness will increase greatly. Well, if you don't say this every time, your appearance will improve. I think that you can easily understand that the tension will rise and the mood will rise much more than before. Somehow, on days when I like the condition of my appearance, the tension will rise at once. I feel like I want to go see my friends or go out. On the contrary, if you look bad, you don't want to see anyone, or you feel like you're going out, and you tend to stay at home, or you fall into lack of exercise. Appearance is a really important factor in health. In addition, the freshness of the heart produces various high-quality hormones that make the body healthy, so beauty is important for health. Why don't you eat a mackerel can and keep a beautiful appearance? So far, let's finish the explanation about the fourth needle coming out of the skin and flowing from the heart. Next, I would like to introduce you to the last five. The surprising end of people who continue to eat mackerel cans every day is that their hearts become strong and depression blows away. Now, the Japanese are a serious nation, and sometimes their seriousness is said to be a nation that is easy to get depressed. When it comes to depression, it is often thought that it is a disease that young people who are hard-working work too hard. However, recently, depression has also become a problem in the middle and high years. In the middle and high years or more, there are a lot of worries that seem to be crushed by anxiety, such as money problems and health problems. In addition, as the cognitive function decreases, the mind becomes unstable at the same time, and more and more people develop depression along with cognitive impairment. It is very effective to eat mackerel cans every day to prevent depression in the middle and high years. According to research by Keio University, people who eat a lot of seafood, including omega-3 fatty acids, are less likely to develop depression than those who do not. It is said that there are still many unanswered questions about the physiological mechanism that omega-3 fatty acids prevent depression. However, according to a high-level meta-analysis of multiple studies, it is known that depression patients have a lower rate of omega-3 fatty acids in their blood than those who are healthy. On the other hand, it is also pointed out that depression patients are more likely to develop depression than those who are not, and that blood sugar control is not stable. Omega-3 fatty acids, including fatty acids and vitamin D, which are rich in mackerel, have the effect of improving the insulin sensitivity of cells and insulin secretion from water. Therefore, it is thought that eating blue fish actively improves blood sugar control and prevents depression. Depression over the middle and high years is less stimulating to the brain and becomes cognitive impairment. In addition, it tends to fall into a vicious cycle of depression and mental deterioration. Therefore, I would like you to eat plenty of mackerel cans on a daily basis and prevent depression as well as cognitive impairment at the same time. Well, how was it? Let's summarize the contents of the first line around here. Summary of the first line. In this first line, I introduced about 5 surprising endings for people who continued to eat mackerel cans every day. 1. A study by the University of Pittsburgh in the United States shows that eating fish once a week increases the capacity of the brain and increases the possibility of memory, cognitive function, and thinking. 2. A study by the National Cancer Center found that people who eat mackerel, including EPA and DHA, have a 36% lower risk of liver cancer. 3. Lactobacillus, which is abundant in mackerel cans, lowers LDL cholesterol levels and smoothens blood flow. EPA is also expected to soften blood vessels by incorporating it into the cell membrane of the blood vessels. 4. By improving blood circulation in mackerel cans, we can expect various functions that keep our appearance young, such as the effect of water and nutrition on cells and the antioxidant effect of rich vitamin E. 5. A study by the University of Keio found that people who eat a lot of seafood, including mackerel and omega-3 fatty acids, have a half-decrease in the incidence rate of depression compared to those who do not. In addition, Lactobacillus and vitamin D, which are included in mackerel cans, are expected to improve blood sugar control and stabilize the mind. 2. If you eat more than 2 cans a day, it is dangerous. If you eat too much mackerel cans, this will happen. Now, no matter how good a medicine is for the body, no matter how good a mackerel can is for health, if you eat too much, it will have the opposite effect. I would like to introduce three things that will happen if you eat more than 2 cans a day. 1. The risk of stomach cancer rises. 2. It becomes a cold wind and hits the pain. 3. The hair comes out and becomes a puffy face. However, I would like you to rest assured, but this kind of demerit does not come out almost as much as eating a little mackerel can. However, I think that it is safe to eat more than 2 cans a day because it is a little too much to eat. No matter how healthy the food is, it is not good to eat too much. No matter how good a supplement is for health, it is not good to drink in large quantities. Eat healthy food for a long time. This is the way we always recommend on our channel. Then, I will explain one by one what happens when you eat more than 2 cans of mackerel cans a day. First, I will explain that the risk of stomach cancer rises. Now, if you have eaten mackerel cans as they are, as you know, it is a very simple taste. I don't feel that much salt. However, surprisingly, many mackerel cans use a decent amount of salt. According to the manufacturer, there are some that contain less than 2 grams of salt per can. It is said that the recommended amount of salt intake per day is about 7 grams, but we do not eat only mackerel cans every day. Of course, you will also receive salt from various foods other than mackerel cans. Why is it not good to take too much salt? In general, it is said that blood pressure rises. However, recently, high blood pressure symptoms such as salt intake and blood pressure and hypoglycemia have increased. I have come to understand that salt is not good for blood pressure stability. On this channel, we recommend that you take potassium with salt rather than simple salt for blood pressure. However, there is a scary disease that excessive intake of salt directly causes. It is hypoglycemia. Japan is known as one of the countries with the highest number of hypoglycemia among advanced countries. It is said that one in 10 men and one in 21 women will have hypoglycemia in their lifetime. In this way, the cause of hypoglycemia in Japan is considered to be pyrolysis and two causes of salt. Pyrolysis is a scary disease that increases the risk of stomach cancer when infected. However, recently, there have been fewer opportunities to eat due to the improvement of the sanitary environment and mouthwash. Pyrolysis infection has also decreased. However, Japanese people who love salty foods such as salty and spicy sea urchin have a lot of salt intake. It is also said that it is still a factor that the number of stomach cancer cases does not decrease. In a study conducted by the National Cancer Center, which tracked 20,000 men aged 40 to 59 for 10 years, it was found that the rate of stomach cancer in many people is up to 2.23 times higher than that of people with low food intake. Japanese people take about 10 grams of salt a day on average. This amount is clearly excessive compared to the recommended intake standard of 7 grams. According to a survey conducted in 2010 comparing the salt intake in 27 countries around the world, Japan was 4th after Thailand, Korea, and Singapore. In the first place, Japanese people tend to over-eat salt like this, so if you eat 2 cans of mackerel with 2 grams of salt per person, it will be 4 grams of salt, so it will be a considerable amount. Therefore, I would like you to be careful not to eat too much mackerel cans and choose those with as little salt as possible. So far, I will end the explanation about the risk of stomach cancer. Next, I would like to introduce the second one. What happens if you keep eating mackerel cans for more than 2 cans a day? I will explain about the pain. Now, there are many people who have started to worry about the pudding body with curry. The pudding body, which is included in the food source, is decomposed in the body and becomes a substance called urine. The pudding body is originally an energy source for moving our muscles and organs, and it is necessary for activity. A moderate amount of pudding body is decomposed in the liver and becomes urine and is excreted as urine. However, in the modern era called the age of food, we tend to over-eat pudding bodies if we are not careful. The reason is that pudding bodies are included in as many delicious foods as possible. As a food that contains a lot of pudding bodies, oysters, fish roe, and Shirako are famous. And in Japan, there is a rare dish that contains all of these ingredients. Yes, it's a wind-blown pot. As the name of the wind-blown pot suggests, food that contains a lot of pudding bodies is caused by increasing the production value. If the production is too high, it accumulates in the joints of the toes, creating crystals, and the immune cells go berserk and cause intense pain. And surprisingly, mackerel cans also contain abundant pudding bodies. What you need to pay particular attention to is the juice of the mackerel can. It is said that one mackerel can contains 228 mg of pudding body. It is said that the daily intake of pudding body is 400 mg, so it is calculated to exceed the daily intake by eating two mackerel cans and the whole juice. Therefore, although it is good for the body, mackerel cans should be kept for one day just in case. It is thought that it is wise to throw away the part of the pudding body and the juice with a lot of salt even if it is a waste. Now, let's finish the explanation about the second wind-blown pot. Now, let's move on to the third one. What happens when you eat more than two cans of mackerel cans a day? I will explain that your hair will come out and you will have a bloated face. Well, in fact, mackerel cans contain a rare nutrient called serine. Serine plays a very important role in activating the thyroid hormones in our body and activating the thyroid function. In addition, it is also known that it neutralizes harmful heavy metals such as mercury. It can be said that it has a very high merit in terms of erasing the demerits of fish that tend to accumulate mercury. However, serine is known to have a negative effect on various health by over-contacting. The maximum amount of serine taken per day is said to be about 400 micrograms, but if it exceeds this, various unpleasant symptoms such as hair loss, hair loss, and fatigue will appear. I ate mackerel cans and tried to keep my hair fluffy and maintain my beauty, but because of that, my hair came out. Mackerel cans contain 180 micrograms of serine per can, and if you eat two cans, it will be close to the limit of intake per day. Therefore, over-eating mackerel cans may turn serine into poison. You can see that it is important to take mackerel cans, no matter how good they are for your body. After all, it is most important to take nutrition so that you can eat various healthy foods in a balanced manner, not just relying on one food. Well, how was it? Let's summarize the contents of the two volumes in this area. Summary of two volumes. In these two volumes, I explained three things that happen when you take more than two cans of mackerel cans per day. The first is that people who have a lot of food intake in the study of the National Cancer Center are known to have a maximum of 2.23 times the rate of cancer. It is necessary to be careful about over-intake of mackerel cans, which have a lot of salinity. And the second and third is that mackerel cans contain a relatively large amount of purine and serine, so it is better to keep the amount you eat for about one can a day to avoid bloating and hair loss. Then, in the last three volumes, I would like to explain the top 2 canned fish that are overwhelmingly good for the body and have a health effect that exceeds mackerel cans. Well, so far, I have said that mackerel cans are really wonderful and I would like you to keep eating one can a day. However, some people may be tired of mackerel cans alone, or some people may not be able to eat mackerel cans because they are not delicious. So, at the end of this video, I would like to introduce two canned fish that are overwhelmingly good for the body other than mackerel cans. The first is Maiwashi's oil sardines. The second is smoked salmon. By incorporating these two into your daily life, you will be able to continue your mackerel can life without getting tired. Then, I will explain each one in detail and make it easy to understand. First of all, I will explain the first can of fish that are overwhelmingly good for the body, Maiwashi's oil sardines. Now, protein is not only muscle, but also blood vessels, hormones, etc. It is a material of various substances that exist in our body. If you look at the protein in more detail, you can see that it is made up of 20 amino acids. Of these 20, 7 are essential amino acids, which cannot be synthesized in the body and must be taken from food. And Maiwashi has a balance of these 7 essential amino acids. It is very important to take protein for your health, but even if you only take protein with an amino acid balance, you will never be healthy. It is important to pay attention to the balance of amino acids that make up the protein for your health. It seems to be fine, but protein is an extremely important nutrient, so I would like you to pay attention to this amino acid balance. In that respect, Maiwashi's oil sardines, which can be eaten easily at any time just by opening the can, will be an excellent food source for daily protein. Also, like mackerel, Maiwashi contains a lot of vitamin E, so you can expect an effect that will rejuvenate your body from cells due to its high antioxidant effect. In addition, the oil used in oil sardines is olive oil, which contains high-quality unsaturated fatty acids derived from plants. By taking it with a set of omega-3 that sardines have, you can expect to double the smooth effect of blood. However, I would like you to choose the one that uses extra virgin olive oil for oil sardines. The reason is that some unsaturated fatty acids are oxidized in olive oil, not extra virgin olive oil, and there is a possibility that it will not have a smooth effect on blood. Therefore, I recommend the unsaturated Maiwashi oil sardines, which uses a lot of Hokkaido's Maiwashi and high-quality extra virgin olive oil. The price is not so expensive at 240 yen per can, so I would like you to try it once. I will put a link in the summary column for reference. So, I will end the explanation about the first oil sardines of Maiwashi. Next, the last two. I will explain about Smoked Salmon, which is an overwhelmingly good canned fish for the body. Now, Smoked Salmon contains a lot of rare nutrients such as high-quality protein and unsaturated fatty acids. It is a canned fish that I would like you to eat with sardines and Maiwashi. Astaxanthin is a type of natural pigment called carotenoid. It is rich in red seafood such as salmon and crabs. Carotenoids are famous for their plant-derived products such as beta-carotene. Astaxanthin, which is included in alcohol, is also known to have high antioxidant properties, just like beta-carotene. It is known to have a very high effect on preventing aging and preventing life-threatening diseases. In addition, Astaxanthin is known to have a neurological fatigue recovery effect such as brain and eyes. We modern people tend to stare at our smartphones and computers. Eye fatigue is also a cause of stiff shoulders, so the happiness level of life will drop sharply. Therefore, if you think that your eyes are tired recently, please replace your daily sardine can with a can of smoked salmon for about a week. You will be able to get rid of the rust and fatigue of your nerve cells. However, there is a possibility that farmed salmon may be used as a feed for carotenoids. It is also concerned about the negative effects of heavy metals and pigments. Let's choose a natural salmon for smoked salmon. Now, let's summarize the contents of the three prefectures. In the three prefectures, we have introduced two canned fish that are overwhelmingly good for the body, except for sardines. 1. Olive oil-based unsaturated fatty acids and essential amino acids are abundant in Maiwashi's oil sardines. 2. Smoked salmon is said to have a neurological fatigue recovery effect, but only natural ingredients. That's all for today. If you like this video, please like it and subscribe to the channel. 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