Улучши свой БРАСС | Выход брассом

Hello to all swimmers! Today we are going to talk about the brass or rather about the element in the brass as an exit the exit after the start, the exit after the turn the exit after you start the segment on the training in general, the underwater part at the very beginning of the segment Let's go! Let me first talk about the moment that the exit with the brass is already such an element which is desirable to practice perhaps in the very last turn when you have a good understanding of the technique when you have the right legs, arms, coordination and you can say, by and large the exit with the brass is necessary for those who participate in competitions and swim in the competition with the brass but also for those who, in principle, like to swim with the brass and wants to bring something new, something more correct Let's take a look at what the exit with the brass is for The exit with the brass is done in order to after the push-off not only save, but even slightly increase your speed and save strength After the push-off, you already start swimming with the usual brass at the pace of your distance, your training, and so on But from watching this video you may have such a question Why do you need to do such an exit with the brass and not, let's say, an exit with the dolphin? In fact, everything is very simple All these movements are clearly regulated in the rules of the Russian Federation of Swimming In general, these are the rules recognized in international swimming So, what does this exit look like? After you have made a start, pushed off the board or made a turn you first need to slide well and then, without losing speed make a powerful mushroom with two hands After this mushroom, slide again again, without losing speed When you feel that the speed is starting to lose you make a run under yourself At this time, pick up with your feet pull out into the arrow slide again and after that, float to the surface of the water and start swimming with the brass Friends, I remind you that we have a telegram channel in which we post training programs for a certain level of training which are completely different from beginners to professional amateurs And training for different styles, different distances different directions In general, you will find exactly for yourself what you need to swim and you will not have to come up with training on your own Also, since they are written by me and Zhenya they are accurately verified they are accurately composed and will only benefit you without any harm Use it for your health But as a bonus to this exit to these movements, it is added that in the rules it is allowed to make one hit to the dolphins When to do it? It's up to you It is usually done in two cases either after you pushed off slide and make a hit to the dolphins and then a powerful mushroom with two hands or as I do not the fact that this is correct but I got used to it after you pushed off then you at the same time with this mushroom with your hands make a catch to the dolphins with your feet You made a mushroom with your hands catch to the dolphins slipped again then pull up your hands through yourself Further There are no special exercises to work out the exit with a throw because everything is very easy and simple if you swim well with a throw it will not be difficult for you to make the right exit but to work it out better you can do so you push off make a full-fledged exit with a throw then do just a regular cycle with a throw and a breath take a breath repeat the cycle dive under the water and then repeat the exit with a throw so you can swim 100-200 meters this will be enough add it to your training improve your throw with this element especially at competitions it will help you save energy as I said at the beginning increase or at least support your speed so use it good luck to everyone bye