【寝る前に視力回復0.6→2.0】老眼を治す方法でシミ、目の下のたるみ、ほうれい線、下腹ぽっこりを解消‼リンパマッサージより老廃物ドバドバ流れて自律神経からくる首コリも解消する視力回復トレーニング

So this time, I'm going to fix the muscles in my eyes that have hardened, and I'm going to correct my olfactory glands, and I'm going to correct my posture, and I'm going to do it right away. First of all, I'm going to do a way to pinch the top of my eyes. Pinch and pinch. It's okay to pinch it lightly. If you can't pinch it, just shake it lightly. The muscles of this muscle, the muscles of the scalp, are connected to the muscles of the eyes and to the scalp as they are. So if the scalp here becomes hard, it will cause the loss of eyesight. Let's go to the other side. Lightly pinch and pinch. This method is okay for both, but by alternating left and right, you can concentrate on the muscles and peel them off. It is recommended to do this alternately. However, if you don't have time, you can do both at once, not one at a time. Try doing it left and right together for about a minute. Next, I'm going to pinch the top of my eyebrows. Pinch and pinch. Lightly pinch and make your eyes comfortable. That's right. I'm going to pinch it lightly as it is. Pinch and pinch. That's right. It's okay to be loose, so there's a membrane between the skin and the muscles, so peeling it off will make it easier for waste to flow. Let's go to the other side. Pinch and pinch. That's right. Lightly pinch and make your eyes comfortable. That's right. It's okay if your skin is lightly pinched. There's a muscle around the eyes called the eye muscle, and it's connected to the forehead and scalp. If you do it slowly and slowly, your eyes will look brighter. I'm going to pinch the inside of my eyebrows and the border of my eyes. Pinch and pinch. It's okay to be light. If you open your eyes, it will be difficult to pinch in the meantime, so I think it will come out if you close your eyes. Lightly pinch the skin. That's right. It's okay if it's not too much. It's okay if it feels good, so I'll pinch it lightly. First, I will improve the movement of the mucous membrane. Let's go to the other side. Pinch and pinch. That's right. It feels good. When the area around the eyes gets warmer or better, the pressure on the stomach rises, so if your stomach is getting better, you're doing a good job. That's right. First of all, we will make it easy to flush the waste around the eyes to recover eyesight. Next, pinch the forehead like this. Pinch and pinch. The muscles here are the same, so it's okay to be left and right together. Pinch and pinch. If you can't pinch it, move it vertically and loosen it, and then pinch it. That's right. It feels good. Pinch and pinch. That's right. It feels good. Next, the upper part of the forehead. Pinch this part lightly. Pinch and pinch. At this time, the skin here is quite thin, so it's okay to lift it up like this. This will not only open the eyes, but also pull the muscles behind the face, so you can make it easier to flush the waste around the face. Next, the area around the nose. Pinch it lightly and shake it up and up. Shake it up and up. Especially for women, if you often tie your hair, or if you often set your bangs up like me, this scalp part is hard, so please pinch it well. That's right. Shake it up and up. Slide your hand sideways and pinch it up and up. Slide it up and up. That's right. Raise it up and up. Some people may feel that the forehead part is getting warmer. You're doing great. Up and up. That's right. It's like raising it up. Let's peel off the scalp. That's right. Up and up. Hold your hand sideways and raise the side of the corner diagonally up. Up and up. There's a muscle called the trapezius muscle here. It's connected to the muscle around the eyes, so it's going to go up and up. Lightly, lightly, up and up. This direction is important, so I'm going to raise it slowly and slowly. If you're having a hard time, you can do it one at a time, so please do it in an easy direction. I'm going to move it to the side of the ear, the base of the rice paper, the direction of the hole in the ear. This is connected to the neck muscles, so by flowing this part firmly, the waste around the eyes and face will flow more easily. You don't have to make it stronger. Let's do it lightly. This part of the ear is also related to the autonomic nervous system, so by loosening it, you can sleep better. If you can't sleep, try doing it here. Next, cover your whole head and pull it back. If you're having a hard time with both hands, it's okay to do it with one hand. If you pull it back, the muscles around the eyes, forehead, and back of the head will be removed firmly by the fascia. If you think about it, croquettes move a lot, right? It's an image of moving this scalp with your hands. Put your hands on the back of your head and move your neck. At this time, it is important to move it in a range that does not hurt by pulling it down with your hands rather than moving it with your neck. Find a direction that is easy to move and move it in that direction. It doesn't have to be straight down. You can move it diagonally up or in various directions. That's right. Next, I'm going to peel off the fascia under the ear. Peel off and peel off. At this time, you don't have to pull it hard. Especially if you have a straight neck or stiff neck, this muscle is hard, so it's okay to just shave it normally. Please do what you can do. If you can pinch it, please pinch it actively. That's right. I think it's easier to pinch if you raise your chin a little. That's right. Just like that. Let's do the other side. Pinch and pinch. Now I'm going to peel off the fascia around my neck. This will warm your face and make your eyes brighter little by little. It's proof that the lymph nodes are flowing well. That's right. You're doing a good job. It's a good feeling. That's right. Piling up every day little by little becomes important. Just a little more. Okay. Please move it down a little more. I'm going to pinch the middle part of my neck. Pinch and pinch. The fascia of the entire body is connected from the scalp of the head like this. If one of them is hard, it will be pulled and it will cause discomfort in various places. So not only neck pain and shoulder pain, but also back pain and sciatic nerve pain can be seen a little. Some people lose their pain just by rubbing their necks and scalp. Let's do the other side. Pinch and pinch. I also edit YouTube videos and look at my computer and smartphone on a daily basis. It's hard to see because my eyesight is blurry. So even if you think it's old age, it's actually eye fatigue and eye fatigue. Please move the fascia firmly. If you can see it with this, it means that it wasn't actually old age. Then hold it down and pinch the upper part of the collarbone lightly. Pinch and pinch. That's right. In this state, the muscle called the sciatic nerve and the fascia from the face and scalp come off together. That's right. Your face is getting warmer. It's a sign that the waste is flowing well. That's right. Your face is getting clearer, isn't it? That's good. You're doing well. That's right. You can do it anytime. Let's do the other side. Pinch and pinch. The important thing at this time is not to make it too strong. If you make it too strong, the muscles will become more solid. It can cause deeper sciatic nerve and wrinkles in the corner of the eye. So it's okay to do it lightly overall. Let's do it slowly and slowly. That's right. Pinch and pinch as much as you can. Thank you for your hard work. I have other ways to improve your eyesight, so please choose what you can do. See you tomorrow. Bye bye.