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In fact, just by rubbing here, you can get rid of bloating, sagging, and high blood pressure in an instant.
First, pull the upper part of the collarbone up and shake it.
This is the center of the lymph, so if the position of the collarbone is bad, the flow of the lymph will be bad, and the position of the neck will be bad, and the lower abdomen will be swollen.
So by gently flowing this part of the collarbone, the flow of the lymph will improve.
Let's do the other side.
Pull slowly and gently shake it.
By flowing this part firmly, the blood pressure will also decrease.
If this part becomes hard, the blood vessels will be crushed and the blood pressure will be high.
So let's flow it firmly.
Then, as it is, hold your hand up and gently pull the back of your ear down and shake it.
There is also a muscle that connects from the lymph part, so let's flow it firmly.
It's okay to do it slowly, but let's flow it as much as possible.
Yes, yes, just shake it lightly.
Let's do the other side in the same way.
Shake it, shake it, that's it.
Then you will sleep deeply and you will be able to relax.
Slowly, slowly, with your hand pulled down, shake it, shake it.
Yes, yes, it feels good.
Let's go lightly as it is.
It is important to loosen the muscles on the front and back of the neck.
Put your hands on the bottom of your chin, raise them up, and shake them.
Shake it, shake it, that's it.
Shake it lightly.
If the position of the chin here is adjusted, the position of the neck will change, so it will be a plump neck.
Also, the part of the chin is related to the abdominal pressure, so the pressure in the stomach will rise and the posture will be corrected.
Yes, then, if you hold your hand behind your neck and move your chin, you will see a dent.
Put your hand on this part and pull it to the side.
To the side, to the side.
It's okay to do it lightly.
This is the brain that determines the ratio, which is called the brain tumor.
It's running nearby, so I'm going to rub it lightly.
Let's not make the neck too strong.
Lightly, lightly, to the side, to the side.
Yes, then, hold your hand sideways and I think there is a muscle that moves when you move your chin.
I'm going to shift this part to the side, to the side.
To the side, to the side.
That's right, that's right.
It's okay to do it lightly here as well.
Let's not make it too strong.
If your shoulders are tired, you can do it alternately.
If you do it lightly, I think your eyes will be refreshed.
The muscles here are connected to the muscles in your eyes, so your eyes will be tired and you will have symptoms such as aging.
Yes, then, hold your hand sideways and I think there is a place where the bones of the head hit.
Put your hand on that part and shake it sideways.
I'm going to shake it sideways.
That's right, that's right.
Lightly, lightly to the side.
Yes, yes, just like that.
To the side, to the side.
It's getting refreshing.
The boundary between the neck and the head is that there are a lot of small muscles and blood vessels and nerves.
Let's get rid of the tiredness of the day.
Yes, then, please put your hand behind your neck and pull it back.
Pull it back, pull it back.
Lightly, lightly.
It's the boundary between the neck and the head.
Let's pull it lightly.
That's right, that's right.
It feels good, just like that.
Then, the blood flow from the neck will come up firmly, so the sagging of the face will pull it back firmly.
That's right, that's right.
As it is.
Yes, then, please put your hand down and the middle part of the neck.
Let's rub this part lightly.
Lightly, lightly.
I'll rub it.
That's right, that's right.
By doing it lightly as it is, the muscles of the neck will become softer and the blood flow will increase, so it will prevent the effect of arteriosclerosis and reduce blood pressure.
That's right, that's right.
Lightly, lightly.
Let's not make it strong.
Yes, then, the side of the neck.
Put this part on the thumb of your hand and rub it lightly behind it.
Lightly, lightly.
That's right, that's right.
Lowering the neck to the rubbing side will make it easier for the muscles to loosen.
That's right, that's right.
Lightly, lightly, gently.
Feel the warmth of your hands.
If your hands are getting warmer, the blood flow will flow to the blood vessels.
That's right, that's right.
Yes, then let's go to the other side.
In the same way, this part of the hand.
Pull it up firmly and lightly.
That's right, that's right.
It feels good.
The blood flow is coming up a lot.
Let's rub it slowly and slowly as it is.
That's right, that's right.
It feels good.
Lightly, lightly rub your neck.
Yes, then, don't put your hand in front of your neck.
Rub it down as it is.
Down, down.
It's like this.
That's right, that's right.
Let's rub it lightly as it is.
That's right, that's right.
As it is.
It feels good.
You're getting sleepy, aren't you?
Then it's proof that your autonomic nerves are in order.
So I'm going to run it down lightly.
Yes, then, the upper part of the collarbone.
Please put your hand here.
Let's do it as if you're raising your chin up.
While raising it up, pull the collarbone down.
That's right, that's right.
It's light.
Let's not stretch too much.
If you do it until it hurts, the blood pressure will be high.
It feels good.
Please do it as if your neck is moving.
That's right, that's right.
Then the position of the neck will be adjusted.
Your posture will get better and better.
That's right, that's right.
It also leads to the prevention of stiff neck and straight neck.
Yes, then I'm going to move my whole neck.
I'm going to put my hand here and move my neck back and forth.
Move it back and forth.
I'm going to make sure that the muscles around the neck move well.
I think you can see that the posture is changing and moving in conjunction.
Even if the position of the neck shifts like this, it also affects the fat in the stomach and back.
There are a lot of good things to do by adjusting the position of the neck before going to bed.
I'm going to move my neck firmly.
I'm going to put my hand there and move my neck to the side.
I'm going to move it to the side.
That's right, that's right.
Then you can see that the muscles on the side of the stomach are moving together.
That's right, that's right.
Then the lymphatic system in the collarbone will flow and the stomach will be refreshed.
That's right, that's right.
I'm going to put my hand there and move it to the side.
That's right, that's right.
That's a good feeling.
How is it?
You can feel that your posture is getting better because your face is refreshed and your neck is in a good position.
You're doing a good job.
I have other ways to massage your neck, so please choose what you can do.
See you tomorrow.
Bye bye
