寝る前に騙されたと思ってリフトアップする方法で鼻をつまむだけでほうれい線、シミ、目の下のたるみを解消‼リンパマッサージより老廃物ドバドバ流れ顔のたるみ・ガチガチ首コリ・老眼まで治す視力回復トレーニング

In fact, just by pinching here, Let's do a quick way to get rid of sagging, blemishes, and spasms. First, put your hand next to your nose and move your neck. Your muscles are moving, right? If you don't know, there's a lot of waste in your body, so let's do it right away. First, put your hand next to your mouth, pull it up lightly, and shake it. Shake it, shake it. This is the boundary between the muscles of the mouth and the muscles that make the spasms. So by shaking this part firmly and improving the blood flow, The waste will be easier to flow. That's right, that's right. It's okay to be light. If you pull it hard, the spasms will get stronger, so let's do it lightly. Okay, let's do the other side. Pull it lightly and shake it. Shake it, shake it. That's right, that's right. If you are tired from day to day or wear a mask, The muscles of the mouth will loosen and cause sagging of the face. In this case, the blood flow will decrease and the waste will remain, causing blackheads and stains. Okay, so put your hand on the boundary between the nose and the mouth, pull it up lightly, and shake it. Shake it, shake it. By making it easier to move the muscles that lift up like this, The waste will be easier to flow, so let's shake it lightly. Then you will feel that the depth of the spasms is also changing. That's right, that's right. Okay, let's do the other side. Pull it up and shake it lightly. When you shake it lightly, don't change the position of your hand, but move your arms and shake it. That's right, that's right. Do it lightly as it is. First, make a state where the muscles are easy to move. That's right, that's right. Okay, so put your hand next to your nose and rub it up diagonally. Rub it lightly. This is the center of the face lymph, so if it's hard, the waste will be clogged. No matter how hard you exercise or massage, the waste will remain here, so let's flow it up diagonally. Okay, let's do the other side. Flow it up diagonally. Okay, so the boundary between the nose and eyes. I'm going to pinch here lightly. Pinch and pinch. By pinching this part firmly, the base of the eyes and the muscles coming from the nose will be easier to move, so eye fatigue can be removed and symptoms such as aging can be improved, so pinch it lightly. That's right, that's right. Okay, let's pinch the front part lightly again. I'm going to pinch this part vertically. Then you can feel the pain in your thumb. If that's the case, it's a sign that there's a lot of waste, so move your thumb firmly and pinch it. That's right, that's right. I'm going to pinch it lightly as it is. Okay, so I think there's a boundary between where you can breathe and where you can't breathe from where you pinched your nose earlier. I'm going to pinch that part lightly. Pinch and pinch. It's okay to pinch it lightly. You don't have to make it stronger. Then you'll be able to see if it hurts a little or if it's hard. If you pinch it like that, you'll be able to feel that the sphincter is changing. That's right, that's right. That's a good feeling. I'm going to pinch it lightly as it is. Okay, so let's start from where you just pinched your nose and move it towards the rice paper. I'm going to move it lightly. That's right, that's right. By moving it lightly so that it slides to the side, it will prevent sagging under the eyes and spasms. By pulling it like this, you can feel that the sphincter is changing. I'm going to move it to the side and move it. Okay, so I'm going to move the rice paper to the vertical direction as it is. I'm going to move it vertically. It's okay to move it lightly. At this time, stretch your little finger so that you don't get any strength. I'm going to pull it up lightly. That's right, that's right. I'm going to pull it up lightly as it is. That's right, that's right. Okay, so I'm going to raise one finger and put my hand on the top of my ear. I'm going to put my hand in a straight line with this part and pull it up diagonally. Then this muscle will be the muscle on the top of the ear, so it will lift up by pulling it firmly. That's right, that's right. I'm going to pull it up. That's right, that's right. I'm going to pull it up lightly. That's right, that's right. It feels good. My face is getting warmer. Okay, so I'm going to put my hand on the top of my ear and pull it up diagonally. I'm going to pull it up. That's right, that's right. Then you can feel that the muscles on your face are moving together. If your shoulders hurt, you can rest one at a time. I'm going to pull it up diagonally. That's right, that's right. I'm going to pull it up lightly. Okay, so I'm going to put my hand on the top of my ear and pull it up. I'm going to pull it up and raise my chin a little bit. If you pull it up, you'll be able to see if it's moving up to your neck or if you're getting a shock. Then the position of the neck will change, so the waste will flow firmly and the beautiful blood will flow to your face. That's right, that's right. Okay, so I'm going to put my hand on the side of my neck and keep it lightly. Slowly. Let's put our hands in a way that our hands sink in. Then not only will the muscles loosen, but the blood flow will also increase and the flow of lymph will also improve. Slowly, it's okay to be light. I think you can feel that it's getting warmer just by putting your hands down. Okay, so I'm going to cross my hands and put my hand on the top of my collarbone and pull it down. I'm going to pull it down. If you can afford to do that, if you raise your chin a little bit, your muscles will be more connected. That's right, that's right. It also pulls the muscles of the face back, so the effect of lifting up is also high. That's right, that's right. It's a good feeling. Okay, let's go back slowly. Finally, put your hand here and move your neck. Your muscles are starting to move, aren't they? And your face is getting warmer, isn't it? I'm also introducing other ways to get rid of spina bifida, so please check it out. See you tomorrow. Bye-bye.